Three women with experiences of binge-drinking share their stories of completely quitting alcohol.

A mother has said she still breastfeeds her four-year-old son and has no plans to stop any time soon. Allison Yarrow, the journalist and author behind Birth Control: The Insidious Power of Men Over Motherhood, reportedly told People that she hasn’t stopped breastfeeding because she believes it makes her son dependent on her and vice versa. “We haven’t stopped breastfeeding because breastfeeding works for us,” Yarrow explained to the outlet. “It’s something we do once or twice a day. Sometimes it happens more than that if he’s hurt or sick, but it is a way that we connect and communicate with each other.” Within the first hour of birth, babies should initiate breastfeeding and be exclusively breastfed for the first six months of their lives, according to the World Health Organization (WHO). Health officials advise that babies should only be breastfed on demand from six months to “up to two years of age or beyond.” In June 2022, The American Academy of Pediatrics agreed with their recommendation, adding that they supported continued breastfeeding only as long as it was “mutually desired for two years or beyond.” Yarrow advocates for continued breastfeeding, citing multiple benefits: “The research shows that breastfeeding can reduce breast and ovarian cancers. The hormone oxytocin is released when you breastfeed, so it actually feels good.” While breastfeeding is also associated with small neurodevelopmental outcomes in children, according to the Mayo Clinic, is also “associated with a reduction in acute infections as well as chronic adult conditions like obesity, cancer, heart disease and allergies.” “It’s a way of connecting,” Yarrow continued. “And I don’t think I would still be doing it if I didn’t enjoy it. I wouldn’t be just sacrificing myself at this stage. My four-year-old has other food, right? He’s not coming to me for food.” “We still breastfeed because it’s a way to connect with each other. We feel good. It’s intimacy. It’s looking into each other’s eyes. It’s cuddling. It’s having a physical connection. And that strengthens our connection in general,” Yarrow added. Yarrow’s decision to continue breastfeeding well past the age of two is considered taboo to most Americans, but she explained to the outlet that she believes this mentality is more indicative of misogyny in American culture. “Our culture really doesn’t support women doing things with their bodies that they want to be doing, so that certainly extends into breastfeeding,” Yarrow noted. “There’s really poor research about extended breastfeeding. There isn’t a lot of it.” She continued: “And women and people who give birth are really hampered in their quest to breastfeed after their babies are born. We know that the majority of people who give birth want to breastfeed, but most don’t even meet their own breastfeeding goals because accessing lactation support is incredibly difficult.” Yarrow elaborated that poor healthcare and support forces a lot of women to head back into the workplace earlier than they might like. “Often it’s not covered by insurance or Medicaid, and people have to pay out-of-pocket and find somebody to support them in this way when they’re already very vulnerable recovering from childbirth and caring for a newborn,” she said. Read More Mother reacts to video of her breastfeeding taken without her knowledge Woman says she was told not to breastfeed on flight because it would make passengers ‘uncomfortable’ Rumer Willis shuts down criticism over breastfeeding photo with her child: ‘I am the happiest I have been’ Sia says she suffered ‘severe’ three-year depression after Erik Anders Lang divorce David Foster and Katharine McPhee express grief after death of their child’s nanny Mother defended after calling father ‘creepy’ over name choice for newborn daughter

Sia has opened up about the painful experience she underwent after her divorce from ex-husband Erik Anders Lang. The “Chandelier” singer, 47, spoke candidly about her mental health in an interview with Zane Lowe for Apple Music 1 on 13 September. “Well, actually, the truth is that I had just been every now and again writing a song here or there for the last six, seven years,” Sia said while discussing her forthcoming album, Reasonable Woman. "I got divorced and that really threw me for a loop,” she explained. “That was such a dark time that I was in bed for three years, really, really severely depressed. And so I couldn’t really do anything for that period of time.” However, the “Unstoppable” singer was able to record “just little bits and pieces here and there” of her new music, and eventually felt inspired to create an album. “Finally, it just turned out we had enough songs to make an album, enough good ones,” Sia continued. “I just rely on my management to tell me when we’ve got enough good ones, because I don’t really... I can tell when I think one is particularly good, I think I can tell, but they tell me when we’ve got 11 or 12 or 13 enough good ones, real good ones.” Sia, whose full name Sia Kate Isobelle Furler, was previously married to filmmaker Erik Anders Lang. The former couple were married at the Grammy-winner’s Palm Springs home in August 2014. However, they filed for divorce two years later, citing “irreconcilable differences”. These days, the “Cheap Thrills” singer has moved on with husband Dan Bernad. The couple were married last May during an intimate wedding ceremony in Italy with “just four” guests present. Sia has managed to keep many details about her relationship with Bernad private, sharing only one picture with him on Instagram last year. “Pride forever! #lgbtqia+ #LAFC #22 also just finished my next album! A great day all round!” she captioned the post, which featured Bernad. According to People, the couple tied the knot during a candlelit ceremony at Domenico Dolce and Stefano Gabbana’s Villa Olivetta in Portofino, Italy – the same venue where Kourtney Kardashian married Travis Barker in May 2022. The bride wore a lace mermaid wedding gown, complete with a matching, nude sheer veil, while Bernad chose a light-coloured tuxedo for the nuptials. They reportedly exchanged vows under an iron gazebo, adorned with pink, purple, yellow, and white flowers. In 2020, Sia announced she had become a grandmother at the age of 44 - one year after she adopted two adult sons. Speaking to Apple Music’s Zane Lowe at the time, she revealed that one of her adopted sons had just become a father. “My youngest son just had two babies, I’m just immediately horrified,” she quipped. “No, I’m cool. They call me Nana. I’m trying to get them to call me Lovey, like Kris [Jenner]. I’m like: ‘Call me Lovey’... I’m a f***ing grandma!” Read More Sia marries boyfriend Dan Bernad at wedding with ‘just four guests’ ‘I love them’: Sia reveals she adopted two 18-year-old sons Emily Ratajkowski jokes she’ll date ‘anyone who wants to take her to dinner’ David Foster and Katharine McPhee express grief after death of their child’s nanny Mother defended after calling father ‘creepy’ over name choice for newborn daughter Action needed to protect women from birth trauma – MP

David Foster and wife Katharine McPhee have broken their silence about the death of their nanny, Yadira Calito. The couple opened up about their grief nearly a month after the caregiver’s death during an interview with Entertainment Tonight on 14 September. When the interviewer expressed his condolences to the pair, after the loss of Calito – who cared for the couple’s two-year-old son, Rennie – Foster replied: “It’s been tough for her,” while looking over at his wife. McPhee went on to nod her head in agreement with her spouse. “Yeah, it’s been tough. She’s managing,” Foster continued, before his wife added: “Thank you.” On 15 August, TMZ was the first to report that Calito was killed when an 84-year-old woman behind the wheel of a Toyota RAV4 crashed into the reception area of Hamer Toyota in Los Angeles. The news came days after the Los Angeles Police Department issued a statement about the incident, noting that the “driver accelerated for unknown reasons and collided with several people who were inside” the car dealership. The 55-year-old nanny had “sustained fatal injuries” during the collision, before she “was pronounced deceased at the hospital”. At the time of the traffic collision, LAPD also shared that two employees, aged 23 and 35, were treated “for non-life threatening injuries” at the hospital and were “expected to make a full recovery”. Investigators also said that the driver, who is from Mission Hills, had taken her car into the dealership for a service and accidentally pressed the accelerator instead of the brakes. No arrests have been made following the incident. One day after the police report was shared, McPhee posted a statement to Instagram to announce that she was missing the rest of her husband’s tour in Asia, where she’s been performing as a guest, due to a family emergency. “Dearest Jakarta fans, it’s with heavy heart I announce I have to miss our final two shows of our Asian run,” she wrote. “David and I have had a horrible tragedy in our family and at least one of us needs to get back home to our family. Please know how sorry I am and how much I wish to return someday and perform for you all. Love, Katharine.” At the time, many famous faces took to the comments of the post to send McPhee kind messages. “Sending my love and prayers for your family,” Masked Singer judge Nicole Scherzinger wrote, while Linda Thompson added: “Sending you and David love, & hoping that everything is okay.” Foster is set to return to his tour on 1 November in Michigan, according to his official website. Along with touring again, Foster and his wife will also be releasing a new album next month in honour of the holiday season, which is called Christmas Songs. Foster and McPhee made their official debut as a couple in 2018, before tying the knot the next year. They welcomed their first child, Rennie, together in February 2021. Since then, they’ve continued to open up about their child one day following in his parents’ footsteps. During an interview with ET in October, Foster acknowledged that, although Rennie has developed an interest in drumming, it’s still soon to tell if he’ll become a musician. “You know when you look at somebody like Andre Agassi and Steffi Graf, their kids are very talented... but they’re not tennis players, so we don’t know,” he said “He’s so young.” McPhee also agreed, adding: “It makes sense that he’d be musical, but we’re not really sure. He’s certainly obsessed with the drums! Or imaginary drums, for that matter.” Earlier this year, the former American Idol contestant gushed over her relationship with her son and husband, before noting that she was open to growing her family. She also reflected on how she first met Foster when she was on the singing competition show in 2006, over a decade before they started dating. “We can’t believe the ride that we’ve been on. That show [American Idol], I look back on it more fondly because of the fact that it gave me my husband and my first child,” she said, during an appearance on The Jennifer Hudson Show, before later adding: “I would love to have another baby. But we’ll see, we’re not in any crazy rush or anything. But I hope so. I love being a mom.” Read More Katharine McPhee’s nanny crushed to death in car dealership after elderly driver crashed into reception Katharine McPhee reveals she and husband David Foster suffered a ‘horrible family tragedy’ Katharine McPhee reveals whether she and David Foster want more children Mother defended after calling father ‘creepy’ over name choice for newborn daughter Action needed to protect women from birth trauma – MP Imagination and hard work in children trumps obedience – research finds

More must be done to protect women from birth trauma, a Tory MP has said after a new poll revealed that traumatic births have prevented a significant proportion of women from having more children. Theo Clarke said that it was “vitally important” that women receive the care and support they need after a traumatic birth. It comes after a poll of members of the Mumsnet community found that more than half (53%) who had suffered birth trauma said their experience put them off having more babies. The MP for Stafford has previously spoken out about her own birth story, where she described how she thought she was “going to die” after suffering a third degree tear and needing emergency surgery. She has since set up an All Party Parliamentary Group (APPG) on Birth Trauma to try to highlight the plight of thousands of women who suffer similar situations each year. A poll of 1,000 members of the Mumsnet website, shared with the PA news agency, found that 79% of those surveyed had experienced birth trauma. While the poll does not represent all mothers across the UK, it provides a snapshot of the experiences of those who use the popular parenting site. The survey also found that 72% of those who had experienced birth trauma said their issue had not been resolved a year after giving birth. Among those who had experienced physical, emotional or psychological birth trauma, 44% said healthcare professionals used language which implied they were “a failure or to blame” for the experience. Three quarters (76%) of all of those polled said they felt that health professionals had become “desensitised” to birth trauma. Almost two thirds (63%) said they did not believe healthcare workers did everything they could to prevent birth trauma. And 64% said they felt a “lack of compassion” from healthcare professionals during labour. Commenting on the poll, Ms Clarke said: “These survey results are deeply upsetting. They speak to my own experience of birth trauma and quite clearly to many, many other women’s horrendous experiences too. “That more than half of women across the UK who responded say they are less likely to want another child because of their birth experiences and they were made to feel they were to blame is simply terrible. “The survey is clear that more compassion, education and better after-care for mothers who suffer birth trauma are desperately needed if we are to see an improvement in mums’ physical wellbeing and mental health. “The APPG is now up and running in Parliament and will continue to listen to mothers and experts to drive fundamental change in how we treat mums. Our ambition is for birth trauma to be included in the Government’s women’s health strategy. “It is vitally important women receive the help and support they deserve.” Mumsnet chief executive Justine Roberts said: “We hear daily on Mumsnet from women who have had deeply upsetting experiences of maternity care, and this latest research underlines that the majority of mothers experience birth trauma – whether physical or psychological. “This trauma has long-lasting effects and it’s clear that women are being failed at every stage of the maternity care process – with too little information provided beforehand, a lack of compassion from staff during birth, and substandard postnatal care for mothers’ physical and mental health.” Kim Thomas, chief executive of the Birth Trauma Association, added: “It is time for a complete overhaul in the way women experience maternity. “This should include: honest, evidence-based antenatal education; compassionate and professional care during labour; and postnatal care that is designed to identify and treat every birth injury or mental health problem. “A maternity system that puts women at the heart of care is not some kind of unfeasibly high goal – it is the bare minimum that women have the right to expect.” A Department of Health and Social Care spokesperson said: “We are committed to making the NHS the safest place in the world to give birth, and improving support for women before, during and after pregnancy is a priority in the Women’s Health Strategy. “We are investing an additional £165 million per year to grow and support the maternity workforce and improve neonatal care. NHS England recently published a three-year plan to make maternity and neonatal care safer, more personalised, and more equitable for women, babies, and families. “To support women following trauma related to their maternity experience, we are rolling out 33 new maternal mental health services, which will be available across England by March 2024.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imagination and hard work in children trumps obedience – research finds 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London

Imagination trumps obedience when it comes to what the public thinks are important qualities in children, according to new research. But while British attitudes have changed in the past three decades, children being taught good manners at home is still highly rated among the majority of people, the wide-ranging survey found. Some 85% of people in 2022 saw good manners as especially important for children, down only slightly on the 89% who said so in 1990, research by the Policy Institute at King’s College London (KCL) showed. Good manners are still the quality we want to see most, there has been an increasing emphasis on the importance of hard work, and we’re also among the very most likely to value unselfishness Professor Bobby Duffy Obedience is now far less valued, the analysis of the long-running World Values Survey (WVS) found, with just 11% of those asked last year citing it as being an especially important quality for children to be taught, down from a peak of 50% who felt that way in 1998. More people now think qualities including independence and hard work are important things for a child to be taught, with the former up to 53% last year from 43% in 1990, and the latter having risen from 29% to 48%. Around four in 10 (41%) people said determination and perseverance were important, up from 31% three decades earlier, while more than a third (37%) felt imagination was important, up from less than a fifth (18%) in 1990. Tolerance and respect for others are still among the qualities seen as very important, coming just behind good manners at the top of the list, but it is now seen as less important that a child is taught to be unselfish, the research found. More than half (56%) of people thought it was especially important for a child to be taught not to be selfish back in 1990, but that fell to 43% last year. Of the 24 countries surveyed, the UK is among the most likely to value unselfishness in children and among the least likely to value responsibility and obedience, researchers said. More people in Japan, Norway, Sweden and South Korea felt imagination was very important for children to have, while only five countries (Egypt, Philippines, Morocco, Nigeria and Mexico) were above the UK in valuing good manners in children. Professor Bobby Duffy, director of the Policy Institute at KCL, said: “The qualities we’d like to see instilled in our children are important signals of what we value as a society – and the very clear message from these long-term trends is the increased importance of imagination and decline in how much we prize straightforward obedience. “But this doesn’t mean we want a society of self-centred children – good manners are still the quality we want to see most, there has been an increasing emphasis on the importance of hard work, and we’re also among the very most likely to value unselfishness. “Instead, this is likely to reflect a more general shift towards valuing self-expression, while still wanting our children to be positive and productive contributors to society.” The 2022 data comes from a sample of 3,056 adults across the UK interviewed by Ipsos through a mix on face-to-face and online survey methods, but for the analysis of trends over time, data is nationally representative for Great Britain only due to a lack of available trend data from Northern Ireland, and is based on surveys of 1,000 or more adults. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event

Our eyesight is often something we take for granted – until there’s something wrong with it. Problems like short-sightedness (myopia) are rapidly increasing. In fact, research has predicted that by 2050 there will be 4,758 million people with the condition – nearly half (49.8%) of the world’s population – as experts are highlighting ahead of National Eye Health Week (September 18-24) In addition, new research by Macushield found 73% of Brits notice their eyes deteriorating with age, and the World Health Organisation’s (WHO) World Report on Vision has predicted a dramatic increase in the need for eyecare in the near future, pointing out that at least 2.2 billion people globally have a vision impairment – and around half of these have vision impairment that could have been prevented. “Some people may not be giving their eye health the attention it deserves, occasionally missing out on annual eye tests, which play a crucial role in detecting conditions like cataracts, glaucoma, and age-related macular degeneration,” says ophthalmologist Dr Jørn Slot Jørgensen. “When identified and addressed in a timely manner, these issues can be managed effectively, helping safeguard our vision.” Jørgensen says the pandemic also played a role in worsening eye problems, particularly the increase in short-sightedness. “With the shift to remote work, people are now more likely to spend extended hours with their screens for work and leisure,” he says. “Prioritising eye health isn’t just a matter of convenience, it’s a fundamental aspect of our overall wellbeing.” Here Jørgensen, of the Laser Eye Clinic London, and Evelyn (Evie) Mensah, a consultant ophthalmologist and eye surgeon at Central Middlesex Hospital and member of The Royal College of Ophthalmologists council, outline seven ways people may be damaging their vision, without even realising… 1. Skipping eye tests Mensah says it’s advisable for people to have a sight test every two years, or more often if their optometrist recommends it. Jørgensen adds: “Failing to schedule regular eye tests can result in undiagnosed eye conditions. Conditions like glaucoma, diabetic retinopathy, and macular degeneration often develop without noticeable symptoms in their early stages, but early detection through eye tests is crucial for effective treatment and vision preservation.“ Routine eye tests can also pick up early signs of underlying systemic health conditions, such as diabetes, high cholesterol and high blood pressure. 2. Prolonged screen time The widespread use of digital devices such as laptops, tablets and smartphones has led to extended periods of screen time for both work and leisure, says Jørgensen. “This can result in digital eye strain, characterised by symptoms like dry eyes, headaches and blurred vision,” he explains. “In this age of digital technology, it’s advisable to relieve digital eye strain by using the 20-20-20 rule,” says Mensah – this means every 20 minutes, looking at something 20ft away for 20 seconds. “In addition, remember to blink when using a screen to prevent eyes from getting dry.” 3. Not wearing UV protective sunglasses Jørgensen says failing to wear sunglasses with adequate UV protection can lead to harmful UV radiation exposure, which may contribute to conditions like cataracts and age-related macular degeneration (AMD). “Protecting your eyes from UV rays, particularly in sunny conditions, is essential for preserving long-term eye health,” he stresses. Mensah says UV exposure can also increase the development of growths on the surface of the eyes called pterygia, and warns: “Not all sunglasses filter UV light, so ensure they carry the CE, UV 400 or British Standard Mark. And never look directly at the sun because this can cause a solar burn in the macula that can result in permanent visual loss.” 4. Poor diet and lack of nutrients Eating a healthy, balanced diet could help reduce your risk of sight-threatening eye disease such as AMD, which impacts central vision. Mensah explains that the macula – part of the retina which processes what you see directly in front of you – contains natural pigments such as lutein and zeaxanthin that are found in dark-green, leafy vegetables such as spinach and kale. “Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day,” she advises. “And if you have a family history of AMD, ask your GP about taking nutritional supplements.” Jørgensen adds: “A poor diet lacking essential nutrients like vitamins A, C, and E, as well as minerals like zinc, can harm eye health, as these nutrients are vital for vision and overall eye function. To maintain healthy eyes, it’s crucial to consume a balanced diet rich in leafy greens, colourful fruits and vegetables, and omega-3 sources.” 5. Smoking If you’re a smoker, stopping is not only beneficial to your general health but also your eyes, says Mensah: “Smoking cessation is a modifiable factor that can reduce the risk of developing certain eye conditions such as AMD and cataracts.” Ask your GP for support if you are keen to quit – there are lots of helpful resources available. 6. Not wearing prescribed glasses Mensah says there’s a widespread misconception that wearing prescribed glasses worsens your eyesight. “This notion is inaccurate,” she stresses. “The primary reason for wearing prescribed glasses is simply because you require them. If you neglect to wear them, you run the risk of experiencing headaches.” 7. Inadequate lighting “Working or reading in areas with insufficient lighting can make your eyes work harder, leading to eye strain, discomfort, and poorer vision,” says Jørgensen. He points out that good lighting, often called ‘task lighting’, is vital for creating comfortable conditions for reading and working. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show

Almost half of people who menstruate experience period pain that is ‘severe’ – and 51% feel their symptoms aren’t taken seriously by healthcare professionals, new research has found. The survey, commissioned by health charity Wellbeing of Women, asked 3,000 women and girls in the UK about their experience. A massive 86% of those surveyed said they have had mental health problems in relation to their period. Many said they had ‘debilitating pain’, bleeding for six weeks and some waited decades for a diagnosis of a health condition, in the survey of 16 to 40-year-olds across all regions, backgrounds and ethnicities. Women and girls have been “dismissed for far too long”, said Professor Dame Lesley Regan, chair of Wellbeing of Women. “It’s simply unacceptable that anyone is expected to suffer with period symptoms that disrupt their lives.” Painful, irregular and heavy periods can be symptomatic of serious gynaecological conditions. Signs of the chronic condition endometriosis – when the endometrial lining grows outside of the uterus – include debilitating period pain. Similarly, adenomyosis – a condition where the uterus lining starts growing into the muscle of the womb wall – is normally identifiable by painful periods and heavy bleeding. Painful periods may also be a sign of fibroids, non-cancerous growths that develop in or around the womb. Despite around two in three women developing at least one fibroid at some point in their life, according to the NHS, only 38% of those surveyed knew about the condition. Awareness for adenomyosis was even lower, at only 10%. The research found only 14% have tried medication to reduce heavy bleeding, despite treatments, like tranexamic acid which reduces blood loss significantly, being available. Caroline Nokes, Conservative MP and chair of the Women and Equalities Committee which is conducting an inquiry into reproductive and gynaecological health, said: “There is a terrible phrase, ‘Well, it’s just a period, why are you making a fuss about that? Can’t you just get on with it?’ “Yet many women and girls are experiencing horrendous period symptoms and gynaecological conditions. “These are impacting the health of women and girls, and preventing them from taking part in work, school, sport and everyday life. “Endometriosis alone affects 1.5 million women in the UK and costs the economy £8.2 billion – now is the time for change.” Wellbeing of Women have launched a new campaign called ‘Just A Period’ – aiming to address the normalisation of worrying period symptoms. NHS GP Dr Aziza Sesay said: “In my clinic, I see teenagers who are anaemic, who miss several days of school, and they don’t realise that this isn’t normal. They’ll literally use the words, ‘It’s just a period’. “It’s vital that we raise awareness and education on periods. We need to stop the narrative that heavy and painful periods are something we have to live with. “I want women and girls to have the knowledge to advocate for themselves, to push for more investigations, and to push for a diagnosis and treatment so that they don’t have to live with debilitating symptoms.” Clare Nasir, Channel 5 weather broadcaster and host of BBC Under the Weather broadcast, was diagnosed with fibroids and had an myomectomy – an operation to remove them. “With fibroids, there’s the physical pain but also the mental pain, I was struggling to conceive but looked about five months pregnant. People would write into the show asking why I hadn’t declared my pregnancy. It took a toll on my mental health. “When I eventually had my myomectomy, it was life changing. I’m passionate about raising awareness so that other women don’t feel alone and or suffer unnecessarily.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cats given vegan diets ‘have better health outcomes’, study claims Groundbreaking migraine treatment offers ‘new hope’ for patients Taylor Swift and Shakira lead the charge in slit dresses at the 2023 MTV Video Music Awards

A woman has revealed that she accidentally swallowed her AirPod while distractedly talking to a friend because she mistook it for a vitamin. Tanna Barker, a 52-year-old realtor from Utah, went viral on TikTok when she shared the “embarassing” story of how she ate one of her AirPods. Now, many viewers have sent her advice as she waits for the wireless headphone to naturally pass. “Okay, I’m gonna be very vulnerable right now,” she began the video, which has been viewed more than 2.7m times since it was posted on Saturday 9 September. “I had a situation happen this morning that I’m still dealing with.” Barker explained that she was on her morning walk when she ran into her friend, Kathleen, who she hasn’t seen in quite some time. “She was filling me in on her life and it’s been very, very busy and full and a lot went on, actually,” she said. However, Barker couldn’t hold back her laughter as she recounted: “Halfway through my walk, I decided to take my vitamins. So I put my vitamins in, took a drink and I was like: ‘Man, those are stuck.’” She then “guzzled” her water to wash the vitamin down, said goodbye to her friend, and kept going on her walk. But when she went to reach for one of her AirPods, she realised it was nowhere it be found. “My pills were in my hand. I swallowed my AirPod,” Barker said, laughing. Much like anyone would do in Barker’s situation, she quickly called friends and professionals in the medical field who “all suggested the same thing” - to let the AirPod pass naturally. “I don’t know if anyone has ever done that, it’s embarrassing, but I did it and we’ll see what happens. I’m gonna follow the advice of professionals,” she added. Despite swallowing her one AirPod, Barker pointed out that there’s still a “bonus” to the unfortunate situation: “I still have my right AirPod.” @tannasellsutah 🤯OH MY GOOOOOOOSH!!!! You have to watch this! So embarrassing!!! #istillcantbelieveit #whatinthelivingheck #thistooshallpass #whatthe #iamshook #getoutofmybelly ♬ original sound - IamNanaTanna She captioned her TikTok video with the hashtags: #istillcantbelieveit, #whatinthelivingheck, #thistooshallpass, #whatthe, #iamshook, and #getoutofmybelly. Barker’s viral video has since received thousands of comments from TikTok users, a majority of them mostly curious whether the AirPod was still working inside Barker’s body and if she can hear music from her stomach. “The first thing I’d do is play music and see if I can hear it from my stomach,” one person commented. “Play music really loud so you can track its progress,” another user joked. “I’d literally have a panic attack knowing an AirPod is in me,” said someone else. “Not knowing what will happen, possibly blowing up.” @tannasellsutah Part 2…take 2…#2 ♬ original sound - IamNanaTanna In a follow-up video, Barker revealed that it was actually her husband’s AirPod that she swallowed, but he’s maintained a positive outlook on the situation. She recently told her husband that she was going grocery shopping and he asked how long she’ll be out, before telling Barker: “Oh, never mind. I could track you.” Many Apple users are aware that wireless AirPods are able to be tracked on the iPhone’s Find My Devices feature. When one TikToker asked Barker if she’s tried locating the AirPod with the tracking device to see if it still worked, she revealed that the app signaled her AirPods were in her stomach. “We did ‘Find My’ AirPod yesterday and it worked! Today, I think the battery is dead,” Barker replied. Speaking to Insider, Barker explained that she was told by medical professionals to let it pass naturally, and that it shouldn’t cause any harm because the battery is encased in the AirPod. @tannasellsutah PTAS - Post Traumatic AirPod Stress #ptas #thistooshallpass #shareyourshine #findhumorinlife #iammworthy #airpodsareforears #whatinthelivingheck #getoutofmybelly ♬ original sound - IamNanaTanna “One of them asked if I had swallowed both [AirPods] and I said no. And he said: ‘Well, that’s good because it has the magnet in it and that could have caused an issue,’” she told the outlet. Another doctor suggested that she go to the emergency room if she runs a fever, or her “stomach gets hard” and she’s nauseous. “I just have to find humour in my life,” Barker told Insider. “And so that’s kind of a default, thank goodness.” The saga finally came to a close when Barker updated her followers on her recent bowel movements. “When I first posted my post, one of the hashtags was #ThisTooShallPass… and it has,” she said in a video posted on Monday. @tannasellsutah 😳Take✌🏼with Tanna‼️🤔 Wait for it… #thistooshallpass #take2withtanna #iammworthy #shareyourshine #findhumorinlife #airpodsareforears #whatinthelivingheck #ipood #yoursoulisbeautiful #selffull #youarebright ♬ original sound - IamNanaTanna Barker also patted herself on the back for maintaining a positive attitude about the AirPod debacle, and thanked her newfound fans for joining her on the ride. “Oh my goodness, it has been such an amazing experience and such a wild ride, and I am so grateful that I have been able to protect my mindset,” she continued. “When things like this happen in my life - and this has been the most extreme for sure - but I have had experiences in my life where I’ve been able to have my mindset protected, and that I’ve been able to look at it with positivity and lightness. So I hope that I can continue to do that for you guys.” The Independent has contacted Barker for comment. Read More Plane passenger calls out father for leaving his wife with children while he has ‘kid-free flight’ Single woman’s day in a life video met with vitriol after going viral Woman’s ‘terrifying’ NYC apartment tour shocks the internet Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

A 32-year-old woman dies and another 12 in hospital after eating sardines in a Bordeaux restaurant.

Two-thirds of parents whose children have left home would gladly have them back again. A study with 2,000 mums and dads whose children have left said they would like their children to live no further than 14 miles away from them on average. But 90 per cent were keen to support their child’s dream and let them have their own adventure. As a result, 53 per cent travelled with them for their moving-in day, and 15 per cent stayed in a hotel to ensure they were settled. For 14 per cent of those, this stay ended up being as long as a week to ensure their child was okay. The research was commissioned by Premier Inn, which has created a downloadable ‘Empty Resters’ guide in partnership with content creator and parent, Tracey Lea Sayer, aged 51, to help parents through this change. She said: “It can be hard when your kids leave the nest. “Driving them up to university for the first time, for example, is the last big thing parents get to do for them before they become an adult. ”Our tips cover lots of the issues parents will face when helping kids leave the nest. “From packing advice to making sure kids have essential life skills like how to use a washing machine or plan a food shop, it’s all here. “Helping to focus on practical matters can be really beneficial for parents who might feel overwhelmed with emotion – and it can also really help them feel useful to their kids.” The study also revealed 36 per cent proceeded to redecorate their child’s bedroom after they’d shipped out. But 28 per cent of these simply spruced up the room, making it more comfortable, for when they come back for the holidays. It also emerged kids are slightly more likely to move out and stay local than move a good distance away (57 per cent compared to 41 per cent). And 29 per cent of parents find their children come home weekly. Most kids moved away for university (32 per cent), but 29 per cent moved in with a partner and 10 per cent got their own place with friends. But while 65 per cent would be happy to have their kids move back in with them if needed, 45 per cent said their relationship with their child has improved since they left. However, kids shouldn’t expect a free ride – as 55 per cent of the parents polled, via OnePoll, would be expecting some cash in rent every month. And their child moving out has led to 28 per cent travelling more, 26 per cent having more disposable income and 23 per cent eating out more. ‘A new chapter in her life’ Tracey said her eldest daughter Franke left to go to University last year and said one thing that brought them closer was “preparing her for her university life,” which helped them “bond over the little things that signified a new chapter in her life.” Tracey added: “From the obligatory shopping trip for essential bits and bobs, to teaching her how to make the perfect scrambled eggs and navigate laundry instructions. “Buying essentials in advance made us both feel more prepared, it meant Frankie and I could spend some quality time together too. “Equipped with a checklist of essentials well in advance, the daunting moving-in date had arrived. “Having already familiarised myself with the layout of the city, the location of her accommodation and the proximity of nearby hotels for visits during term time, I found a certain sense of comfort when we arrived in her university city, which is a fair distance from home. “Learning these in advance put my mind to ease and made the moving process a lot smoother.” Here are some top tips from Tracey for parents who are finding it hard after their children moved away: 1. Spend quality time with your other kids: When Frankie left for university, I got to spend real quality time with my younger son. He is quieter and doesn’t need as much attention but now he has me all to himself. 2. Create a New Routine: Establish a new daily routine that fits with your new schedule. Don’t think you will have loads more free time though. The admin that comes with having a child at Uni is relentless. Your ‘To do’ list won’t get any shorter. Student housing, finance and travel all need organising. 3. Focus on Self-Care: Prioritise you for once. Your physical and emotional well-being is important. Try to exercise, eat well and de-stress. 4. Connect with Other Parents: Sharing your experiences can be hugely comforting. I chat to the ladies at my exercise class who are all going through the same thing. We share notes, get it all off our chests and have a right good laugh about all the things the kids are getting up to. 5. Embrace the three Stages: Grief, relief and joy. Of course, you are going to be sad and grieve when your child leaves home, but you will get used to it and weirdly quite quickly. There is a sense of relief once they have settled in and made new friends. It took about three months for it to not feel strange just coming home to the boys Read More Schoolgirls struggle to access basic period protection, research suggests Cost of living means parents have less time to play with children, according to poll When is Freshers’ Week 2023 and how can I make the most of it? Meghan Markle gives children a shoutout as she joins Prince Harry at Invictus Games How many children does Elon Musk have? Single woman’s day in a life video is met with vitriol after going viral

Adults who spend a large part of their day engaging in sedentary behaviors are more prone to dementia, a new study finds. The research, published on Monday in the journal JAMA, found that people aged 60 and older who spend over 10 hours a day engaging in behaviors like sitting while watching TV or driving could be at increased risk of developing dementia. Scientists, including those from the University of Southern California say, the findings are concerning since Americans on average are sedentary for about 9.5 hours each day. In the study, researchers assessed the data from about 50,000 adults over the age of 60 who had wrist-worn accelerometers to measure their movement for 24 hours per day for a week. The individuals did not have a diagnosis of dementia at the start of the study, scientists noted. They then used a machine-learning algorithm to analyse the dataset of accelerometer readings and classify behaviors based on different intensities of physical activity. Using the AI system, scientists could differentiate between different types of activity and sleeping – providing an objective measure of the time each person spent engaging in different types of sedentary behaviors. After an average of six years of follow-up, researchers used hospital records and death registry data to determine dementia diagnosis, and found 414 participants had the neurological condition. Scientists then adjusted for factors such as age, sex, education level, race/ethnicity, chronic conditions, genetics as well as lifestyle characteristics like physical activity, diet, smoking and alcohol use, self-reported mental health. They found that sedentary behavior was linked with increased risk of dementia among the participants. However, they found that certain amounts of sedentary behavior was not associated with dementia. “We were surprised to find that the risk of dementia begins to rapidly increase after 10 hours spent sedentary each day, regardless of how the sedentary time was accumulated,” study author Gene Alexander from the University of Arizona said. “This suggests that it is the total time spent sedentary that drove the relationship between sedentary behavior and dementia risk, but importantly lower levels of sedentary behavior, up to around 10 hours, were not associated with increased risk,” Dr Alexander added. Researchers call for more studies to establish causality and whether physical activity can mitigate the risk of developing dementia. The findings, according to scientists, “should provide some reassurance to those of us with office jobs that involve prolonged periods of sitting, as long as we limit our total daily time spent sedentary”. Read More What it’s like having Menopause Brain in a millennial office Josh Duhamel and wife Audra Mari announce they’re expecting first baby together Woman warns not to ignore symptoms after hot flushes lead to leukaemia diagnosis Poor metabolic health ‘linked with 12% higher risk of dementia later in life’ Sleeping pill could reduce levels of Alzheimer’s proteins Daily aspirin dose can help prevent diabetes in older people, scientists say