Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults with asthma, a new study suggests. The findings highlight the importance of integrating appropriate exercise training into asthma management plans, researchers say. The study indicates how specific types of exercise training can be effective in enhancing lung function for adults with the condition. Lead author Shuangtao Xing, an associate professor at the School of Physical Education at Henan Normal University in China, said: “Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches. These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients Shuangtao Xing, Henan Normal University “Larger, well-designed randomised controlled trials are now needed to more accurately estimate the benefits of exercise training for individuals with asthma. “These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients. “However, it is essential to consider individual factors, such as family history, duration of the condition, and environmental influences, when designing exercise rehabilitation programmes. “Tailoring interventions to individual physical and mental health conditions, with careful consideration of exercise intensity, frequency and duration, is important for optimising treatment outcomes.” Asthma is a chronic lung condition that affects around 339 million people worldwide, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness. The National Institute for Health and Care Excellence (Nice) states that in the UK, more than eight million people, or approximately 12% of the population, have been diagnosed with asthma. However, some may have grown out of the condition, and around 5.4 million people are receiving asthma treatment. In the past, exercise was considered a potential risk factor for people with the condition, as it was believed to trigger or worsen acute asthma attacks. However, recent studies have revealed that exercise training can actually enhance lung function and exercise capacity in adult patients. To address challenges posed by variations in the specific exercises featured in research, researchers compared results from multiple treatments across 28 studies, including 2,155 patients. They examined the effects of breathing training, aerobic training – which increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream – relaxation training, yoga training, and breathing combined with aerobic training, on lung function. All five types of exercise demonstrated greater effectiveness in improving lung function, the study found. Specifically, the researchers found that breathing training, aerobic training, relaxation training, yoga training, and breathing combined with aerobic training, led to improvements in the amount of air that a person could force out of their lungs in one second (FEV1), and the levels of air flowing out of the lungs (PEF). Aerobic training, breathing training, yoga training and breathing combined with aerobic training, improved the level of the amount of air that could be forcibly exhaled from the lungs after the deepest breath possible was taken (FVC). Breathing training, aerobic training and yoga training improved the FEV1/FVC ratio, the study published in the Annals of Medicine journal found. The researchers highlight that the majority of patients in the study were under 60 years of age, so exercise interventions may yield different responses in older people. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to ease back-to-school worries What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate

School should be the best years of children’s lives – but, as the new term approaches, evidence suggests it’s actually the most worrying time for many kids. The children’s helpline Childline delivered 7,772 counselling sessions about school/education worries last year, with a big increase in calls in the run-up to the start of the new school year. “School is a huge part of a child’s life, so it’s important they feel happy and secure there,” says Childline director Shaun Friel. “We know some children can feel anxious and apprehensive about going back to school, particularly after spending a lot of time away from the classroom due to the summer break. “In fact, our Childline counsellors see a spike in the number of counselling sessions they deliver to children about school worries following the summer holiday season.” Friel says some children feel worried about making friends, getting lost, or the workload at a new school, while others may have concerns about returning to their current school due to friendship issues, fears about upcoming exams, or the recurrence of bullying. “However a child feels about returning to school, we want to remind them that these worries are normal and they aren’t alone,” he stresses. “If any child is feeling apprehensive about going back to school, our trained counsellors are here 24/7 over the phone and online.” As well as counselling, Friel says there are many things both parents and children can do to ease back-to-school anxieties. They include… 1. Writing feelings down Parents can get their child to write down everything they’re looking forward to at school, and everything they’re worried about. “Encourage them to show you the list so you can chat through their concerns, help them cope with their worries and also look at the positives,” suggests Friel. 2. Listening to their concerns If your child has concerns about going back to school, take time to listen to what they’re saying before you jump in to give advice or your opinion, Friel advises: “You could try repeating back what they’ve shared to check you’ve understood their feelings correctly – this will help them to feel really heard.” 3. Discussing practical solutions Once your child has shared any concerns or anxieties about going back to school, you could try talking through some practical solutions, suggest Friel. So, for example, if they’re worried about the amount of homework they’ll have, you could discuss how to break this down each evening and what they could do if they start to feel overwhelmed, like talking to their teacher or you. “You could start by asking them what they think might help them feel better about the situations that worry them,” says Friel. “This can encourage them to learn to think for themselves and feel in more control of the situation.” 4. Reminding them to take their time Remind your child it can take time to adjust to being back at school, and it’s okay if it doesn’t feel comfortable at first, says Friel. “Being back at school will mean a totally different routine, and it’s important to remember that this can take some getting used to,” he stresses. 5. Doing things they enjoy When kids are back at school, making time every day to do something they enjoy can really help to ease anxiety, says Friel. “Whether it’s time in their evening with friends, reading a book or hanging out with their siblings, it’s important to take time out,” he advises. 6. Talking to a trusted adult It’s important children are aware they can and should talk to a safe adult – perhaps a parent, carer, teacher, sibling over the age of 18 or a Childline counsellor – about anything. “No matter what the reason, if a young person is struggling ahead of going back to school, it’s vital they’re encouraged to talk to a safe adult about it,” stresses Friel. “Sharing their feelings with someone they trust will help them feel less alone with their worries, and that adult will be able to support them with this moving forward.” 7. Distracting themselves If children or young people make an effort to keep busy doing something they enjoy, such as playing football or listening to music, this could distract them from their worries, at least for a little while, says Friel. Staying connected with friends and family, whether that be online or in person, or doing some physical activity like going for a walk or taking part in a sport, can also be a good distraction technique. Young people can contact Childline, which is run by the NSPCC and supported by the People’s Postcode Lottery, on 0800 1111 or via 1-2-1 chat on Childline.org.uk Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate Government urged to remove VAT from period pants

Raised blood sugar levels could be linked to a greater risk of heart diseases, a new study suggests. Research from the London School of Hygiene and Tropical Medicine found that men and women with raised blood sugar levels have a 30-50% increased chance of developing cardiovascular diseases (CVDs) even when these levels are below the threshold for diabetes. Highlighting the importance of diet and lifestyle factors, the study also found that for blood sugar levels within the normal range, those with the lowest levels had a 10% lower risk of developing any form of CVD, which includes heart attacks and strokes. What are blood sugar levels? “Blood sugar levels, also known as blood glucose levels, are a measurement that shows how much glucose you have in your blood,” says Dr Gill Jenkins, GP, and advisor to the Tea Advisory Panel. “Glucose is a sugar that you get either directly from food and drink, through digestion of carbohydrate-containing foods, or through other metabolic processes in the body.” Blood sugar levels fluctuate throughout the day, she explains: “Increasing with eating and drinking (including alcohol), falling if you haven’t eaten or drunk for some time.” The energy spike and subsequent slump you get from a fizzy drink or sweet snack is explained by the rise and fall of blood sugar. “Blood glucose levels can also change with exercise, state of hydration, and with physical or mental stress, and certain medications,” Jenkins says. “Even in people without diabetes, major illnesses, hormonal disorders, or certain medications such as steroids and some antidepressants, can cause blood sugar fluctuations.” How can you tell if your blood sugar is raised? Getting a sudden energy boost from a sugary food or drink isn’t actually a symptom of high blood sugar, also known as hyperglycaemia. “Symptoms of very high blood sugar usually come on gradually and include feeling very thirsty, peeing a lot, blurred vision, feeling weak or tired and unintentionally losing weight,” Jenkins says. “However, you may have no symptoms – or may not notice them – running constantly raised sugar levels.” How to lower your blood sugar levels Diet, exercise and other lifestyle factors can all impact your blood sugar levels. “In general, avoid eating too much sugary or starchy food – and that includes sugary drinks, as well as alcohol,” says Jenkins. “Focus as much as possible on unprocessed grains, such as oats, mixing in a few seeds or nuts.” Getting your five-a-day fruit and vegetables also helps: “Especially green leafy varieties such as kale, broccoli, spinach, cavolo nero.” Fruits such as strawberries, raspberries and blueberries are excellent, but be careful with ripe tropical varieties: “Limit fruit which may, depending on the individual, produce a higher glycaemic response, such as mango, banana, pineapple, melon.” Stay hydrated with water or other low-sugar beverages, such as tea, which has been shown to normalise blood sugar levels following a meal. “The reason for these findings are related to the polyphenol content of black tea, which help to regulate blood glucose and insulin,” says Jenkins. Aim for the NHS-recommended 150-minutes of exercise a week, combining moderate movement – such as walking – with intense activity, if your fitness allows. “Walking alone reduces weight – if you also pay attention to diet – and improves insulin sensitivity, which helps to control blood glucose,” Jenkins says. “Even if you don’t ‘exercise’, being more active will help – take the stairs rather than the escalator, park your car a little further from work, get off the bus one stop early and then walk.” A study last year found that even standing up as much as possible throughout the day can significantly reduce your blood sugar levels. Lastly, check with your GP if you have other illnesses, advises Jenkins. “If you have diabetes, take your diabetes medication exactly as prescribed and follow any recommendations your diabetes nurse, doctor or health care team gives you.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Remove VAT from period pants, government urged ‘Long Covid has taken away my ability to eat food or urinate in three years’ 11 ways to max up your monochrome scheme

A dance teacher diagnosed with Tourette’s syndrome – meaning she has unpredictable tics where she whistles, blinks and sometimes swears – has said watching Lewis Capaldi’s “beautiful” Glastonbury performance left her “speechless” and she wants to raise awareness of the incurable condition so others do not feel “lost or alone”. Bryony Munro, 24, a dance teacher who lives in Scotland, started experiencing symptoms of Tourette’s syndrome – a condition which causes a person to make involuntary sounds and movements called tics – when she was 12 as she started to spontaneously hiccup. However, it was not until her early 20s, in summer 2021 – when her limbs started “jerking all the time” and she developed other tics, such as whistling, clearing her throat and blinking – that she received an official diagnosis, which she described as “bittersweet”. “I was very happy to have that definition, but then knowing what comes with that was very daunting and scary; I was terrified,” Bryony told PA Real Life. In the years leading up to her diagnosis, Bryony said people would stare at her in public, whisper, and talk behind her back, saying “She’s making it up” or “She’s faking it” – and this made her realise that “people are very misinformed of what Tourette’s is”. “People treated me differently because they didn’t believe I was telling the truth and they tried to tear me down,” she said. “I wish they would have just asked me questions rather than making up rumours behind my back that aren’t true.” Bryony has since set up her own Instagram and TikTok accounts to address the most common misconceptions about Tourette’s, as she wants to raise awareness of the condition, but the “outlets” that have helped her through her darkest times are music, singing and dancing. She said performing in front of an audience can be “terrifying” when you have Tourette’s, but she believes Capaldi’s moving performance at Glastonbury, where he appeared to struggle with an increasing number of tics while singing his hit song Someone You Loved, will help to change the way the condition is perceived. “It was almost like an out-of-body experience because I just put myself in his shoes,” she said. “My heart broke – not in a bad way – but seeing the amount of love he received from his fans left me speechless, it was just beautiful, and having so many people watch that live or online just brings so much awareness and takes the pressure off the Tourette’s community because they are beginning to see what it’s really like for people with the condition.” Tourette’s syndrome is a condition that causes a person to make involuntary sounds and movements called tics, and there is no cure, the NHS says. Tics are not usually harmful to overall health, but physical manifestations, such as jerking of the head, can be painful, and may be worse during periods of stress or anxiety. Bryony’s first tic came in the form of a hiccup or “inhale of breath”, which did not affect her daily life at the time, but her symptoms progressively worsened. Her tics became debilitating during the Covid pandemic, which led to her diagnosis in 2021, but her lack of knowledge about the condition initially left her feeling “terrified”. Her other diagnoses of obsessive-compulsive disorder (OCD), anxiety, depression and functional neurological disorder (FND) – which affects how the brain receives and sends information to the rest of the body and can cause Bryony to have absence seizures – added to her concerns as she feared she would have a “constant battle with her mind and body”. “I think seeing how it was presented on TV and in the media, and initially having my own misconceptions about Tourette’s, made me feel terrified to have to live with it,” she said. “Tics can be very damaging as there are very aggressive tics that can make you kick, punch, jump and literally jump out into oncoming traffic, which is terrifying. “When my tics first started getting worse, I had this punching tick where I punched a wall, but some of my other tics, like my toes wrinkling, are not visible to others. “I was very much in the dark to begin with, but doing research and reaching out to people was probably the best thing I could have done.” While Bryony’s tics have not put her in any life-threatening situations, she said daily tasks, such as brushing her teeth or doing her make-up, can be challenging and time-consuming. She cannot drive and, on days when her tics are particularly bad, she cannot cook, style her hair with straighteners or curlers, or use the kettle, as she could hurt herself. “It’s so unpredictable and, right now, I’m not able to go anywhere on my own just in case I do have an episode where I might hurt myself,” she explained. Bryony has “tools” to manage her Tourette’s, such as using stress toys to “keep (her) hands busy”, but she said she does not know where she would be without music, singing and dancing. She teaches dance to pupils ranging from two-and-a-half years old to 30, and said focusing on something else “helps (her) tics melt away for a little while”. She is training her golden retriever puppy Nala, whose name was inspired by Disney’s The Lion King, to become an assistance dog so she can “live a more normal life” in the future. “Having that independence back again from taking Nala into work, to do shopping, maybe to go to the gym, it will be so relieving; the pressure will be enormously decreased,” she said. “Even the social anxiety of being out of the house, having her with me will just be so good for me.” Bryony, who lives with her “incredibly supportive” fiance Matthew, 31, a chef, wants to continue raising awareness of Tourette’s, and is even more inspired to educate others after Capaldi’s performance at Glastonbury in June, as she has seen the “love” he has received and does not want anyone to feel “lost or alone”. “Knowing he had the support of every single person there; I couldn’t imagine the amount of love that he must have felt,” she said. “I felt it through watching it through my phone, I fully felt all of that.” She added: “You never know anyone’s full story or full life story, so accepting people for who they are, and accepting yourself for who you are, is probably the best advice I can give. “Also, just be kind because you have no idea what anyone is going through.” You can follow Bryony on Instagram or TikTok @brydoeslife Read More ‘Long Covid has taken away my ability to eat food or urinate in three years’ Grimes says her and Elon Musk’s three-year-old child X ‘knows a lot about rockets’ How many steps a day can cut risk of early death (and it’s not 10,000) ‘Long Covid has taken away my ability to eat food or urinate in three years’ Grimes says her and Elon Musk’s three-year-old child X ‘knows a lot about rockets’ How many steps a day can cut risk of early death (and it’s not 10,000)

A young woman whose health “deteriorated rapidly” after being diagnosed with long Covid and suffering a liver bleed is now in a wheelchair, feeds herself through a tube in her chest and has been unable to urinate in three years. Abigail Snowball, 29, was told she suffered from a rare condition known as Fowler’s Syndrome a few months after she was diagnosed with long Covid in July 2020 and her bladder stopped working. The social worker, from Northumberland, says she was “never sick” and enjoyed long runs before testing positive for coronavirus in early 2020 and feeling a sharp pain under her ribs which scans showed was a bleed on her liver. Abigail had not fully recovered from the virus and since the diagnosis, her health has gone from bad to worse, to the point where she has not been able to urinate in three years. She now depends on her husband Mark, 34, to carry her to the bathroom so she can empty her bladder, which can take up to four hours, and has not been able to enjoy a mouthful of food for nearly a year. “I had never really been ill before,” Abigail told PA Real Life. “As a child, I was always really lucky and never poorly. I look back at pictures from before Covid and I don’t even recognise myself.” Abigail had completed a 20-mile race, the Run Northumberland BIG 20, just a week before testing positive for Covid and having to quarantine away from Mark, who works in maintenance for Nissan. “It was very much at the start of the pandemic, back at the time when there weren’t any vaccines or much testing,” she said. “It was just tiredness like I’ve never felt before in my entire life. I remember having a cup of tea and struggling to lift the mug up.” Like many other people’s experience of catching Covid, Abigail’s health improved over the next 10 days. “I did get better, but I never fully recovered,” she said. But a couple of months later, while visiting her parents, Jane and Ray Cresswell, in Cornwall on holiday, she suddenly began feeling a sharp pain under her ribs. “It was a really strange location to have pain,” she added. She visited the GP a week later and was admitted to Northumbria Specialist Emergency Care Hospital (NSECH) in July 2020, where scans revealed Abigail had suffered a bleed on her liver. “That’s when they diagnosed me with long Covid,” she said. “There was no other explanation, because they tested for blood disorders and carried out a scan. “They asked me if I had a fall or accident, but there was literally nothing.” Abigail was recovering from her liver bleed in hospital late one evening when a nurse asked when the last time she urinated was. “I actually thought, ‘god, it wasn’t since this morning’,” she said. “From that point, my bladder never regained any function. That was really the start of my health declining quickly.” Doctors hoped her bladder block was simply a result of the liver “trauma” and that she would be on the mend soon. But, sadly, this was not the case. A few months later, Abigail was diagnosed with a rare condition called Fowler’s Syndrome, which causes women to have problems passing urine. Abigail’s condition has deteriorated over the past few weeks and she is now losing weight rapidly. “I am now sleeping on the sofa downstairs and my husband Mark is having to carry me to the toilet and back again,” she said. “We can spend up to four hours at a time trying to drain my bladder, and the pain is just unbearable. “I went from running 20 miles to using a wheelchair. You don’t realise how inaccessible the world is until you are in that position.” Since the diagnosis, Abigail has spent more than 350 days in hospital and undergone 12 surgeries, including one in October 2021 to try and reconstruct her bladder. To make matters worse, she developed intestinal failure last year, which means she can no longer eat food. “I haven’t eaten anything in a year now,” she said. Instead, she is fed through TPN (total parenteral nutrition), a tube in her chest which delivers nutrients directly into the blood stream. Abigail and Mark, who married earlier this year in May, both received close to six months of training on how to perform the feeding procedure given there is a high risk of infection. “We had never even heard of that – being fed through a line into your heart,” she said. Abigail has been told by doctors that her liver bleed was “extremely likely” to have been caused by Covid. While Covid is known to harm the lungs, it has also been found to affect other organs, including the heart, liver and kidneys, but wider research is needed to better understand its long-term effects. Liver problems are common among patients with Covid-19, according to a study carried out by researchers at Oxford University and published in the peer-reviewed journal Hepatology Communications. Abigail, whose condition is considered “severe”, is hoping to receive specialist treatment in London, known as bladder Botox, which involves injecting Botox into the bladder every three to nine months, but there is no guarantee this will work. “Because of how severe and complex my case is, we’ve exhausted all our options here and the doctors are saying that I need to see the specialists in London,” she said. “Removing my bladder completely remains on the cards, but it’s incredibly high risk because of my intestinal problems. “There is no cure for Fowler’s, so it’s about managing it in the best way possible.” The combination of health conditions has left Abigail unable to perform everyday tasks. “It’s funny because the things I want to be able to do are so normal,” she said. “Just being able to wake up, take the dog for a walk and go to work. “Things that in the past, I completely took for granted.” To help cover the costs, Abigail’s friend Emma Holt has set up a GoFundMe which has received thousands of pounds in donations. “We never imagined in our wildest dreams that we would raise the amount of money that we have already,” she said. “It’s the one thing that really keeps us going, when things are really difficult. “Knowing that we have so many people behind us and supporting us is amazing.” Fowler’s Syndrome is most often caused by infection or following surgery or trauma, but a link to long Covid has yet to be established and more research is needed. Dani Coombe, CEO, Fowler’s Syndrome UK said: “It’s too early to say if long Covid is a trigger for Fowler’s syndrome; we haven’t seen an increase in Fowler’s and retention post-Covid yet, and there is no indicator that urinary retention gets worse. “Our research into what patients believe triggered their urinary retention shows that infection is the most common trigger at 57 per cent, followed by surgery in 32 per cent of patients and trauma at 19 per cent. “It would be noteworthy to see in coming years if there is an increase in women with Fowler’s because of the trauma of Covid-19.” Read More Fake meat is dying, but that shouldn’t mean the end of veganism What I gained (and lost) from walking 10,000 steps a day for five months Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

A fifth of new students plan to live at home while studying at university, according to new research. But while living with their parents will undoubtedly be cheaper, it could create problems if teenagers try to live a typical student lifestyle in their mum and dad’s house – so experts advise ground rules. A new UCL and Sutton Trust study of more than 11,000 Year 13 students in England, who have either applied or plan to apply to university, found 20% had decided to live at home during term time if they got into university (14% had not yet decided). Nearly a fifth (18%) said the main reason was because they couldn’t afford to live away from home, while 46% said they wanted to be near their families. Gill Hines, co-author of Later! A Guide to Parenting a Young Adult (Piatkus), says living at home while doing further education is an increasing trend. “There’s many, many more kids living at home when they go to university – universities are reporting a lot more students are local people. But there can be problems, particularly with the social side of things,” she says. To help life with an adult student living at home remain as harmonious as possible, Hines says it’s vital for students and parents to discuss exactly what the house rules are well before term starts. “Sit down with them and talk about how things are going to be once they start uni,” she advises. “You need to talk to them about everything their new life may entail, including overnight guests, finances, and them behaving like adults so you can treat them like adults.” Here, Hines outlines the issues that need to be addressed in families where teenage students choose to live at home… 1. Set rules for helping in the houseParents need to talk to their teenager about how they’re going to contribute to the running of the home, stresses Hines. “They need to be doing much, much more than they probably have been doing. If they want the rights of being a young adult, they have to do the work of a young adult. Rights and privileges are great, but there are responsibilities too.” It’s important to be clear about what’s expected of them, which should include a high level of self-care (you probably don’t want your house to smell like student digs). They may be expected to buy and make their own food, and if so, clear up after themselves, do their own laundry – or take a turn in doing the household laundry – take their turn to clean the bathroom, put the bins out, etc. “You could either have set chores, or say that every fourth week or whatever they do a particular chore, whatever seems fair. It all needs to be discussed with them,” she says, although “they won’t like it”. Adding: “We want them to have a nice life at university, but they do need to knuckle down. Hopefully they’ll be moving out [in the future], and they need to be able to look after themselves.”2. Discuss overnight guests Parents may already have had ‘the talk’ about girlfriends or boyfriends staying overnight and what’s acceptable, but if not, now is the time to do it, says Hines. “They’re more likely to have a partner or be in a sexual relationship at this age, and may be playing around because they’re at that stage of life. Parents need to have a chat with their child about it, and also with each other about how comfortable they are with overnight guests, and some rules need to be outlined.” She suggests that, if possible, it may help to move their bedroom closer to an outside door, so they can come and go with more freedom. “I know it’s not possible for everybody,” she notes, “but if you can change an upstairs room to one downstairs for them, it might help them to not have to trail right through the house with their guests, and they’ll have a sense of being more independent.” 3. Don’t treat them like a child Hines says it can be tempting for parents whose young people live at home to treat them like children, but treat them as adults and they’re more likely to behave like one. “They’re that bit older, and they no longer get the right to be a child who’s looked after 24/7,” she stresses. Getting themselves up, getting themselves to uni, and getting their work done on time is not the parents’ responsibility anymore. “You need to be clear about that,” she stresses. “The whole point of university is for them to grow up. It’s all down to them now – you’re no longer responsible for their day-to-day life – they are.” 4. Explain what you’ll do if they break your rules Hines points out that although parents of adult children don’t have many sanctions if their house rules aren’t followed (they’re too old to be grounded) be aware of what you pay for. “If you pay for their phone and their travel and food or anything else, they need to accept that not every parent is doing that for their child at the age of 18,” she says. “It’s not a right, it’s a privilege, and some of it can be taken away.” 5. Encourage them to get a job Hines points out that many students living away from home while at university have to get a part-time job to make ends meet, and says: “I would encourage them to get an income – as well as needing the money, it’s good experience.” 6. Discuss finances Although once teens are earning, some parents may expect a contribution to room and board, Hines says if they’re students with a part-time job it might not be a feasible request. “I don’t think they should be contributing to the financial running of the home – at that age, I think it’s unrealistic to expect them to – but I think they should be contributing in other ways, like helping around the house.”

People are coming to a woman’s defence after she claimed that she was told not to breastfeed on a plane because it would make other travellers “uncomfortable”. Chelsea Williams took to Facebook on 7 August to describe what she says was her experience with TUI Airways, a British airline owned by the TUI Group. She claimed that while she was in her seat during a recent flight and breastfeeding her child, one of the plane’s crew members told her to stop. “During our outbound flight I was told I was not allowed to breastfeed (even though we were both buckled) during takeoff and landing,” she wrote. “I have never had this with other airlines, in fact, it is encouraged to help with baby ear pain!” She then claimed that, after the experience, she was encouraged to reach out to TUI about its travelling regulations. “Before my inbound flight, I thought I’d check what the official rules were as I was shocked it wasn’t allowed as it left my baby screaming as a consequence,” she wrote. William’s post went on to include the message that her husband, Thomas, sent to TUI, asking if his partner could breastfeed their five-week-old baby while their plane is taking off and landing. According to the screenshot of the message, TUI then responded by encouraging Thomas’ wife to avoid breastfeeding on the plane, for the sake of other passengers. “There are no official restrictions, however, we would not recommend it because it could make other people uncomfortable,” the message read. Williams also added that the response from TUI was “complete discrimination and majorly disappointing”. Speaking to The Independent, Williams said that while on her first flight with TUI, the airline employee tried to “disguise the airline’s discrimination with the guise of a ‘safety issue’ but later retracted that”. “The cabin crew member said: ‘You’ll need to stop feeding as it is not permitted on takeoff and landing,’” she explained. “She then said my five-week old had to forward face, I said that she doesn’t have sufficient neck support at that age, which was answered with: ‘Maybe you could just sit her against you facing forward and lean back a bit.’” She also specified that, despite what TUI had allegedly told her husband in its message, she was able to breastfeed her daughter on her flight back home. Her Facebook post has since gone viral, with more than 1,200 reactions. In the comments, many people have gone on to defend Williams while criticising TUI for its “damaging” message about mothers breastfeeding in public. “Oh TUI - it’s damaging comments like this that can deter women from breastfeeding or breastfeeding in public,” one person wrote. “What’s so offensive about feeding a baby and if people are uncomfortable about a baby feeding in the most natural way by milk that is designed for HUMANS then that is their issue not hers or her baby’s fault.” “If other people are allowed to eat and drink in public then why is breastfeeding our children not allowed. What a disgusting response!!!” another added. “To all the breastfeeding moms out there, keep going. We’ve got this. Screw what other people say and think. Just smile at them and carry on, that will make them uncomfortable!” “This is absolutely disgraceful!!” a third wrote. “I am flying with TUI next month and have every intention of breastfeeding during take off and landing whether anyone feels ‘uncomfortable’ or not!” TUI has since responded to the comments on Williams’ post, with the company stating that it is “aware of the situation and are conducting an internal investigation”. TUI also added that “breastfeeding is permitted” on its flights, while the company “advises against it during takeoff and landing for safety reasons”. According to the Centers for Disease Control and Prevention, mothers are encouraged to breastfeed their children “during takeoff and landing when travelling by airplane,” as “this will help to protect your child from ear pain due to cabin pressure changes”. The health agency also encourages mothers to feed their children “on demand,” noting that the best way for them to “maintain [their] milk supply is to breastfeed whenever [their] baby is hungry”. Speaking to Metro, Williams opened up about the breastfeeding incident during her first TUI Airways flight, which was from England to Spain. She said that after she stopped breastfeeding, after the airline employee had asked her to do so, her “baby was obviously crying”. “Quite drastically because I had cut her feed while she was in the middle of it - and the toddler was crying,” she added, referring to her two-year-old child. “I was sweating, I was on the verge of tears. I felt like everyone’s eyes were on us because obviously the baby was screaming and I obviously looked not great at that moment. The baby’s cries were getting worse – she was obviously in pain, she was obviously hungry as well.” Williams said that she waited until the seatbelt lights went off to start feeding her baby again. In a statement toThe Independent, TUI said: “We are really sorry for the distress caused to Ms Williams and her infant. As a family friendly travel company we support breastfeeding on our flights at any time. We will be making sure that all colleagues are retrained on our breastfeeding friendly policy.” Williams told The Independent that she “had a call with TUI” and talked to the company about some of the changes she hopes to see implemented. “They did sound receptive to some of the points raised, I will continue to push them to ensure these changes are made,” she said. Read More Breastfeeding Olympians want it all: Top careers and motherhood Ireland Baldwin reveals why she did not want to breastfeed her daughter after giving birth Couple flies abroad for day trip after they find flights are cheaper than train to London Americans spark backlash after claiming that Europeans ‘don’t believe in water’ Grimes says her and Elon Musk’s three-year-old child X ‘knows a lot about rockets’ What is TikTok’s ‘soft life era’ and could it be the secret to happiness?

Grimes has opened up about raising her children with ex, Elon Musk, with the musician revealing that their three-year-old son “knows a lot about rockets”. The singer, 35, spoke candidly about co-parenting with the Tesla CEO during her cover story interview with Wired, published on 8 August. Along with their three-year-old, X Æ A-12 - who goes by “X” - the former couple shares a one-year-old daughter, Exa Dark Sideræl, who goes by “Y”. While speaking to Wired, Grimes was asked about Musk’s “weird kind of protégé thing going on” with their son, as he’s taken him to “meetings” and work events before. However, Grimes said that she’s “here for that” relationship between the father and son, before explaining that they share common interests. “X knows a lot about rockets,” she said. “It’s crazy. He knows more about rockets than me.” She then specified that she and Musk have stopped giving X toys, since he “gets upset” if “they’re not anatomically correct”. However, the singer confessed that she’s been a little worried about her son’s interest in space, as she described his reaction to the Starship rocket exploding earlier this year. “He’s a little engineer, for sure. But his obsession with space is bordering on: ‘Is this healthy?’ When X saw Starship blow up, he had, like, a three-day PTSD meltdown,” Grimes recalled. “Every hour, he was waking up and going: ‘Starship …’ and I had to rub his back.” Grimes - who announced her split from Musk in 2022- shared that her daughter is “a little engineer too,” explaining: “She likes industrial shipping. She’s very strange.” As she continued to open up about co-parenting with her ex, she said that she’s “trying to find a great peer group,” or “other parents who are sort of like us and share similar values”. She went on to speak candidly about the different boundaries she wants to set as a parent. “I really care about having a very good relationship with my kids. I think I understand how to be a good parent to them,” she said. “Both enforcing discipline and being their friend. Who knows, maybe they’ll resent me and reject family culture, but I feel like they will not.” She also confessed that she’s “a little bit” worried about her children’s privilege, as their father holds the title as the richest person in the world. “I think their life is gonna be pretty intense,” she said. “Being Elon’s kid is not the same as being anyone’s kid. In my house, at least, I want it to be more of a crazy warehouse situation and a cool art space.” Grimes and Musk first met in 2018 when he direct messaged her on social media, where they then made the same pun about artificial intelligence. In September 2021, Musk revealed to Page Six that he and Grimes have “semi-separated” due to conflicting schedules and locations. Two months later, the pair welcomed their daughter together via surrogate. After the announcement made headlines, Grimes told Vanity Fair in March 2022 that she and Musk have a fluid, inexplicable partnership. However, she later made a clarification about the comment on Twitter, noting that while she and Musk had broken up since welcoming their daughter, “he’s my best friend and the love of my life”. Elsewhere in her interview with Wired, Grimes acknowledged that she’s learned a lot from her ex, specifically when it comes to leadership skills. “I learned from him, like, the best internship ever. People don’t like talking about Elon, but it was incredible to be right there watching all that SpaceX stuff happen,” she said. “That’s a master class in leadership and engineering and makes you understand how rare it is to have a leader of that quality.” Grimes continued to praise Musk’s management skills, adding: “Elon has an old-world kind of discipline I really respect. And I think it rubs a lot of people the wrong way. They don’t want to be in that hardcore zone. If you’re not consenting to being in that hardcore zone, I get it.” She also specified that Musk has “challenged” her a lot, and taught her about running her own company and team. When asked what her ex learned from her, she said that she’s helped him “have more fun”. “I try to soften him up, to build family culture,” she said. “And he steals a lot of my memes.” Read More Elon Musk gave Grimes a ‘trivia test’ on Lord of the Rings when they first started dating Grimes criticised for remarks about Lizzo accusers Grimes weighs in on alleged cage match between Elon Musk and Mark Zuckerberg Elon Musk gave Grimes a ‘trivia test’ on Lord of the Rings when they started dating Grimes weighs in on alleged cage match between Elon Musk and Mark Zuckerberg Mark Zuckerberg reveals his 4,000 calorie diet and large McDonald’s order

The term ‘soft life’ is trending on TikTok, with the #softlifeera tag clocking 12.2million views. While not brand new, it seems a growing number of social media users are leaning towards the lifestyle concept – but what does soft life actually mean and how can it benefit people? Where does the trend come from? As the wording suggests, soft life is all about veering away from stress and struggle and embracing a more easy and enriched life. But this isn’t just about life looking ‘perfect’ on social media. “Soft life isn’t new, however I’m really grateful to see its resurgence,” said Chlöe Pierre, founder of wellness platform thy.self and author of Take Care: The Black Women’s Guide To Wellness. “Essentially to me, especially as a black woman, soft life is about making choices that can avoid me having to live a much longer, and unsustainable, life in hardship. For me it’s about wellness in general, and sustainable wellness. “My only concern when seeing trends [on social media] is that they are inclusive, and generally they aren’t. First and foremost, soft life is a choice – and it’s a privilege to be able to make that choice,” Pierre added. “Originally, the soft life kind of movement had origins in places like Nigeria and other places around the continent, but was popularised via America and a lot of African American women, [who were often] fictional characters on TV. Because there weren’t, especially not in the UK, reachable or visible representations of black women and women of colour that had amassed a wealth, and therefore the privilege of living a ‘soft life’.”Permission to live a soft life For Dr Evelyn Okpanachi, author of The Emotionally Empowered Woman, it makes sense people are increasingly leaning towards the trend. “Collectively, we are still tired. We have had the Covid era, austerity and more, and we simply want to live and breathe a little. This is why we are leaning towards it more right now. Collectively, we are breathing a sigh of relief,” said Okpanachi. “Most people associate the soft life with booking last-minute flights, mojitos on the beach, dining at nice restaurants and all of the externalities. It is in part, but it a lot deeper than that. “Soft life is living life on your terms. Creating a career you want, the business you want, and looking after yourself holistically. This starts with empowering yourself to succeed by elevating your mindset and knowing you deserve to live a soft life.” Nothing comes easy Okpanachi noted the work that can be involved, however. “In order to enter the soft life era, the average person tends to go through an element of stress. Nothing comes easy,” she explained. “It is essentially about purposely creating a lifestyle with minimal stress and setting boundaries – boundary setting is key. It’s embracing the things that serve you and letting go/eliminating the things that don’t. We all deserve to live a soft life, and we all should. But we have to put the work in to attain it.” This is something social media can often miss out. As Pierre noted, influencers or celebrities may “show you one side of their life – you don’t get to see the struggle they have had to get to that point, or to maintain that lifestyle they have in front of the camera”. Making space for a softer lifeFor many, the dilemma is making these things a reality when work takes up so much energy, along with caring/parenting duties, health challenges and everything else. Pierre discusses in her book about how our identities can be “very wrapped up” in work, which can make it so much more draining – especially for black women who have faced “more hardship in the workplace, compared to other demographics”. Setting “clear expectations and intentions” for yourself can be helpful, she added, and getting to know yourself better. “So making clear expectations about who I am, what I will accept, and what I want – and having the belief that I don’t have to go through too much hardship, that it’s not a benchmark for who I am,” Pierre explained. “This can even be applied to dating.” Ditch the guilt Donna Noble, yoga teacher and author of Teaching Body Positive Yoga: A Guide To Inclusivity, Language And Props, also believes making things intentional is key for how people can embrace the soft life in their everyday routines. “[People] can prioritise their me-time and be intentional about it – for instance, meditating, journaling or doing yoga as soon as they get up (before the rest of the world invades their space), as this will set you up nicely for the rest of the day,” said Noble. “I believe rest and self-care are part of our birth-right – no feeling guilty for just being and not doing. Normalise taking the pause, and that it can be the most powerful thing we do in our day.” For those who struggle to put themselves first, Noble suggested taking time to work on giving yourself permission. “The key here is a shift in perspective and empowerment – you’ve got to discover the precious gem that is your wellbeing. Society’s old scripts may try to hold us back, but rewriting the narrative is where the magic happens,” she said. “Giving ourselves a permission slip to prioritise self-care isn’t just a luxury; it’s a necessity. It’s about understanding that nurturing ourselves isn’t selfish; it’s the foundation for health and wellbeing.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kim Kardashian teased as the face of a major fashion brand Shoppers make seven big impulse buys per year on average – survey Even 4,000 steps a day could ‘reduce risk of death’ – study

Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Ciara has revealed that she and her husband, Russell Wilson, are expecting their third baby. The singer, 37, shared a black-and-white video to Instagram on 8 August to announce her pregnancy. In the footage, Ciara could be seen posing and dancing next to a pool, while showcasing her baby bump. The video is also set to her and Chris Brown’s new song, “How We Roll.” She went on to confirm that she’s expecting in the caption of the post, as she included some of the lyrics from her latest tune. “You look at me like that again, we make another kid…You my heart I’m your rib,” she wrote. In the comments of the post, many famous faces have gone on to celebrate the baby news, with singer Chloe Bailey writing: “YEEEESSSSS,” along with three heart eyes emojis. “OMGGG CONGRATULATIONS @ciara @dangerusswilson,” singer Normani added. “I am screaming for y’all.” “Congratulations Mama!!! Sending [love] to you and @dangerusswilson!” Lupita Nyong’o wrote. Many fans also took to the comments to praise the video, with one writing: “Now that’s how you announce a pregnancy…Omg!!!!” Wilson also announced the news on his own Instagram, where he shared the video of his wife and noted that he’s the one who filmed it. In the caption, he quipped: “That’s just ‘How We Roll.’” The “Level Up” singer and her husband are already the parents of two: a six-year-old daughter, Sienna, and a three-year-old son, Win. Ciara also shares a nine-year-old son, Future, with her ex, Future. The pair’s announcement also comes a year after Wilson opened up about wanting to expand his family. While Ciara was guest hosting The Ellen DeGenres Show, she brought her husband onto the programme, during which he asked her: “Can we have more babies?... Just give me one more at least.” After the singer responded by bursting into laughter, she told her partner – who she’s been married to since 2016 – she agreed to have more children. “We definitely can,” she said. “We have a little time before we get there…But I’m down to do it again with you.” Back in 2020, the NFL star made a different joke about having another child. In a video posted to Ciara’s Instagram, to promote her fragrance line, he told her: “You smell like you about to get pregnant again.” Meanwhile, the “Body Party” singer has continued to speak candidly about motherhood. During an interview with People earlier this month, she confessed that while she’s “getting better” at managing the chaos of back-to-school season, she still has a busy schedule, as a parent of three. “There are three kids, three of these precious, beautiful, turned-up-crazy, fun, amazing human beings that come with so much. It’s like, ‘Oh my Lordy,’ but you also find a way to make it work,” she said. “That’s the beauty of it all, it’s organised chaos.” She continued: “That’s how life is in general for us, so that’s nothing new, but during back to school, you’re really carefully running through lists and crossing your Ts and dotting your Is, because you want your kids to be set up for success and go in prepared.” Read More Why TikTok is going wild for lip oil Get ready for a SpongeBob and slime Super Bowl. CBS and Nickelodeon team up for NFL's biggest game Future disses ex-fiancée Ciara’s husband Russell Wilson in new track Francia Raisa says she has polycystic ovary syndrome: ‘Learning to live with it’ Raven-Symoné details cosmetic surgeries she had before she turned 18 What is ALS and what are the causes?

American actor Francia Raisa has revealed that she has polycystic ovary syndrome. The How I Met Your Father star, 35, shared an Instagram post on Monday (7 August) to celebrate the release of her friend’s book, Living With PCOS: Road To Reversal by Candice Craig. “My friend wrote a book about PCOS,” Raisa wrote in an Instagram Story to her 1.7m followers as she posed with her Craig. “I also have PCOS and still learning how to live with it. Thanks for this @candice,” she added in the next slide, photographing Craig’s book. Polycystic ovary syndrome is a common condition that causes irregular periods, difficulty getting pregnant and high levels of androgen hormones. The condition occurs when follicles (fluid-filled sacs) form in the ovaries. According to the NHS, PCOS affects around one in every 10 women in the UK and more than half of these women do not have any symptoms. Symptoms of PCOS usually become apparent in your late teens or early twenties, which also includes excessive hair growth, weight gain, thinning hair, oily skin or acne. While the exact cause of PCOS is unknown, the NHS says that it typically runs in families and can be related to abnormal hormone levels in the body, including high levels of insulin – the hormone that controls sugar levels in the body. While Raisa did not disclose any more information about her condition, the Grown-ish actor recently opened up about donating her kidney to Selena Gomez in 2017. Raisa reflected on her kidney donation during a recent appearance on the Good Guys podcast. Speaking to hosts Josh Peck and Ben Soffer, Raisa recalled how the medical procedure felt like the right thing for her to do amid Gomez’s lupus diagnosis. “I’ve said this before, but that was a time where I just felt it in my heart,” she said. “I knew I was a match. I knew it was going to happen.” Raisa emphasised that she was the one who chose to donate her kidney, adding: “No one forced me to do anything. It came out of the genuine kindness of my heart, and I’ve been super blessed ever since.” Meanwhile, the “Calm Down” singer has also opened up about her relationship with Raisa after the kidney donation. In a March episode of Apple TV Plus’s documentary series Dear…, Gomez explained how the How I Met Your Father star offered to donate her kidney. “My best friend. Her name is Francia. She said: ‘No, I am absolutely getting tested,’” the Disney Channel alum recalled. “And within three days, she went to get tested, and she was a match. And it was one of those moments where I felt watched over. I know I was so, so, so lucky.” Gomez added that Raisa “not even second-guessing [being] a donor” was “unbelievably overwhelming” and that she will “never ever, ever be more in debt to a person than Francia”. Raisa has previously tried to dispel rumours that the pair have been “feuding” since the donation, with the actor telling TMZ last month: “There no beef, guys.” Read More ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ King’s Guard shares sweet exchange with young boy wearing royal uniform Noah Schnapp fans perturbed by twin sister’s reaction to him coming out Raven-Symoné details cosmetic surgeries she had before she turned 18 What is ALS and what are the causes? Jonnie Irwin shares emotional milestone with son Rex amid terminal cancer diagnosis