A woman who went from a size 18 to a size six has shared some of the surprising things “no one tells you” about losing weight. Meg Stier, an actor and motivational speaker living in New York City who goes by the username @megmackenzies on TikTok, revealed some of the things she wishes she’d known “before [she] lost a bunch of weight,” such as that she would be cold “literally all the time,” in a video posted to the platform on Sunday. In the candid clip, Stier began: “[These are] things no one tells you when you go from a size 18 to a size six. And to be clear, there was nothing wrong with me when I was a size 18, and there’s nothing wrong with me at a size six.” Stier then reflected on the changes, many of which were negative, that she’s experienced as a result of her weight loss, with the TikToker revealing that, in addition to constantly being cold, she’s realised that “losing weight didn’t solve all of [her] problems,” there are days where she liked her body more when she was “bigger,” and that there’s a “lot of skin”. “I’m literally cold all the time. I’m just cold, always,” Stier said, before telling viewers: “Some days, I liked my body a lot more when I was bigger.” According to Stier, she’s also found that “people treat you differently” when you lose weight, and “skinny privilege is a thing”. “People started to respect me a lot more when I lost weight, which is just disgusting,” she continued, before moving on to some of the physical changes. “There’s a lot of skin. There’s a lot of skin,” she said. @megmackenzies It’s a learning curve #nyc #bodypositivity #weightloss #bodyacceptance #broadway #lifestyle #performer ♬ original sound - Meg Mackenzies Stier said she’s also found that her weight loss has become “the main topic of conversation” everywhere she goes. “Instead of my successful career, my education, or anything else about me,” she said. The TikToker concluded the video with a final surprising change to her body, with Stier expressing her surprise to find that her feet got “smaller” after losing weight. “My feet got smaller. I’m almost an entire shoe size smaller than I was,” she said, before adding: “Make it make sense.” In the caption of the TikTok, which has since been viewed more than 2.8m times, Stier acknowledged that her weight loss has been a “learning curve”. The video has resonated with viewers, with many praising Stier for talking candidly about the topic, while others shared their own similar experiences with weight loss. “Size 18 to two here. You forgot jewellery, rings and watches had to be resized. But yes to everything else!!” one person wrote, while another said: “Everyone thinks it’s so weird when I say my feet shrunk when I lost weight!! Always cold here too!” “I have literally experienced ALL of this! I went from a 22 to a two. So. Much. Skin.” someone else wrote. Many viewers also revealed they can relate to Stier’s experience with “skinny privilege,” with one person writing: “Girl same. I went from a size 20 to a size four. I RELATE. The skinny privilege blew my mind.” Another person wrote: “It is fascinating how I was ignored in stores when I was heavy but greeted enthusiastically when thin.” In a follow-up video, Stier opened up more about the concept of “skinny privilege,” with the TikToker sharing examples of the ways she is treated now as a size six versus when she was a size 18. @megmackenzies Anyone else experince these things? #bodyacceptance #nyc #bodypositivity #performer #lifestyle #weightloss ♬ original sound - Meg Mackenzies After clarifying that the video was not an “attack on skinny people,” Stier said that “skinny privilege” has meant that “people look me in the eye when they talk to me,” and that she can buy clothes in her size at any store. According to Stier, she’s also noticed a change in how people react when she speaks. “When I speak, people tend to listen more,” she said, before adding: “Well, I’m a woman, so men still talk over me, but, in general, people listen to me more than when I was larger.” Stier also revealed that she began to experience success in her career “the moment [she] lost weight,” despite not becoming “more talented, smarter or better at [her] job”. “I just looked different,” she said. The TikToker said she is no longer “judged” by what food she orders in a restaurant, or when she eats in public, and can go to the gym without others giving her a “‘good for her, she’s trying’ face”. “People considered me unmotivated, unhealthy and generally just lazy because I was bigger,” Stier said, before adding: “Those are three words that no one would ever use to describe me now and my lifestyle really hasn’t changed that much.” In the video, Stier then acknowledged that there is a “serious bias against fat people” that is “hard to fully grasp” unless you’ve “lived on both sides of the spectrum”. “Skinny privilege is a thing and even I find myself taking advantage of it. We need to change the way we view people because fat doesn’t mean bad and skinny doesn’t mean good,” she said. “People are just people. Their actions and their intentions are what make them good or bad, not the way they look.” Speaking to The Independent about her decision to make the initial TikTok, and whether she expected the viral response, Stier revealed that she has created the video “so many times over the last few months but never posted it because [she] didn’t want to be judged”. However, Stier was ultimately encouraged to share the video after seeing the number of people on TikTok “struggling with body acceptance and weight loss”. “After seeing so many people on TikTok struggling with body acceptance and weight loss I figured it would be worth sharing!” she explained. In regards to the viral reaction to the video, Stier said she was “most shocked” by the number of people the TikTok resonated with. “What I am most shocked about is how many people are saying ‘YES! ME TOO!’ It’s a conversation that has been needed for a long time and I’m grateful the online community has been so positive in letting me join that conversation,” she said. As for what she hopes viewers take away from the video, Stier said she wants to impart a “sense of community and honesty”. “It’s SCARY to talk about your own body on the internet. We spend so much time being told not to post things that don’t show us in a positive way (Photoshop, bad angles, no makeup etc.) But I want to encourage people to share the good and the uncomfortable,” she said. “Making these conversations more normal is how we stop the negativity that is constantly being thrown at people for the way they look or the number on the scale.” Read More Amy Schumer says she stopped taking Ozempic because of side-effects I tried anti-bloating pills for two weeks, and now I know the gassy truth Influencer calls out advertisements for weight-loss drugs in New York City subway stations: ‘Dystopian’ Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Hoda Kotb has opened up about her fears of ageing and missing out on parenting milestones as she raises her two daughters: Haley Joy, six, and Hope Catherine, four. The 58-year-old NBC anchor discussed her anxieties about getting older during a recent episode of Bethenny Frankel’s Just B podcast. While speaking to the entrepreneur and former Real Housewives of New York City star, Kotb detailed her approach to parenting as an older mother to young girls. “I do have it sometimes,” Kotb said, when asked by Frankel if she has “anxiety” about ageing. “My dad died when he was 54, 55. I always think that the foundation he laid down was good for me. It helped me in my life.” Kotb was a junior in college at Virginia Tech when her late father, Abdel Kotb, died of a heart attack in 1986 at age 51. The Emmy-winning journalist became a first-time mother in 2017 when she adopted her eldest daughter Haley with ex Joel Schiffman. However, Kotb admitted that she “sometimes does the math” when thinking about being present for her daughters getting married or having children of their own. “I look at my mom, who’s 86, and I think to myself, ‘OK, what’s the difference here between me and her? 30 years. OK, that’s kind of good,’” Kotb said. “So I add 30 to Haley and I add 30 to Hope. And I think to myself, won’t that be spectacular? I can do that.” The Today host added, “Wouldn’t that be amazing? Do I get to see them get married? Maybe. That would be really good. Or do I get to see them have a child? Maybe. That would be really good.” While Hoda Kotb admitted that she sometimes has anxiety about watching her daughters grow up, she ultimately decided to not look at the future in a negative way. Rather, she explained how she chooses to focus on how “special” it would be to witness her daughters’ milestones. “I think about it, but I don’t think about it on the end of, ‘Oh, no, I won’t be able to…’ I would be delighted if all those things were possible, and I think that would be special,” she said. Kotb then recalled writing her mother’s age minus her age on the glass in the shower one day. “And I looked at the number and I was like,” she shared, clapping her hands. “What if you get that many years? That’s more than I got with my dad.” Meanwhile, Frankel, 52, opened up about her anxieties of getting older and missing out on moments with her 13-year-old daughter, Bryn. The Skinny Girl founder shared that it’s her daughter who tends to “do the math” on their age gap. “I watch her make the connection and then I watch her get distracted because it’s anxiety for her,” Frankel told Kotb. “We’re very close. It just keeps getting better, it’s so beautiful.” Elsewhere during the podcast, Hoda Kotb detailed the moment she learned she was going to become a mother for the first time. In the episode, the Today star shared the text she received from someone named Ashley at the adoption agency after her daughter Haley was born. The mother of two said that, after she saw the adoption agent’s number displayed on her phone, she took out a yellow pad of paper and wrote the time, 11:55. “This is the moment everything changes,” Kotb recalled thinking. “I knew it.” “And I took a deep breath and dialed the number, and I said, ‘Ashley?’ and she said two words to me. She said, She’s here.’” “I don’t know what birth feels like, and I bet it was amazing, but this was really close,” she added. Hoda Kotb adopted her second child, Hope Catherine, in April 2019. Earlier this year, Hope experienced health complications that caused her to spend time at the hospital. Upon returning to the Today show after a two-week absence, Kotb revealed that her then-three-year-old had been in the hospital’s intensive care unit. “My youngest, Hope, was in the ICU for a few days and in the hospital for a little more than a week,” Kotb told Today co-host Savannah Guthrie. “I’m so grateful she’s home. She is back home. I was waiting for that day to come. And we are watching her closely. I’m just so happy.” The journalist then expressed her gratitude for all those who helped her daughter and provided support for her family during the scary experience. “You know what I realised too, Savannah? It’s like, when your child is ill, the amount of gratitude you can have for people who helped you out,” she said. “So I’m grateful for the doctors at Weill Cornell, who were amazing and the nurses. And I’m grateful for my family and I’m grateful to friends like you who were there every single day. So I want to say thank you for that. I love you.” Read More Hoda Kotb reveals ‘terrible’ letter criticising her for being an older mother Hoda Kotb returns to Today show after three-year-old daughter Hope is discharged from hospital ICU Jenna Bush Hager discusses body image after revealing her grandmother once called her ‘chubby’ Keke Palmer says she faced ‘breast milk discrimination’ at airport Colin McFarlane diagnosed with prostate cancer 7 tips and tricks for hay fever relief

Keke Palmer has claimed she faced “breast milk discrimination” during an incident at a Texas airport. The 29-year-old actor and singer tweeted on Monday (12 June) about the alleged situation that occurred at an airport in Houston. “Breast milk discrimination at the Houston airport ruined my mood,” the Nope star tweeted. Palmer claimed that officials at the unidentified airport threatened to “throw out” 16 ounces of breastmilk, writing: “I should’ve popped my tit out right then because the discretion and comfort of pumping is thwarted with threats to throw out over 16oz my babies food?!?!!!” “Why is that not a crime??” the Hustlers star added. “I’M A MOTHER for crying out loud.” Keke Palmer welcomed her first child, son Leodis "Leo" Andrellton Jackson, with boyfriend Darius Jackson in February. Her tweet was met with sympathy from fans, as they shared their similar experiences of screening their packaged breast milk through Transportation Security Administration (TSA) in airports across the US. “I’ve had this issue in soo many airports,” one person claimed. “TSA really needs to get it together.” “Oh hell no! Pumping is not an easy task,” another said. “16oz is a lot ! That is not right at all!!!!” Other people claimed that it was “illegal” for TSA to dispose of a passenger’s breast milk or baby formula, tweeting: “That’s so illegal. I work for a major airline and breast milk and anything concerning babies’ food and other items they need are always supposed to be an exception.” According to TSA guidelines, breast milk or formula in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage. Formula, breast milk, toddler drinks, and any other food for babies or toddlers are considered “medically necessary” liquids, and a child or infant doesn’t need to be present for a parent to bring breast milk or formula on their flight. However, travellers are recommended to remove the liquid from their carry-ons to be screened separately from the rest of their belongings. The agency suggests that formula and breast milk should be transported in clear, translucent bottles and not plastic bags or pouches, which may require additional screening. Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula or breast milk is also allowed in carry-on bags. While the TSA states that there’s no known “adverse” effects of drinking breast milk that’s been screened by an X-ray, parents are still allowed to tell TSA agents that they don’t want their baby’s milk X-rayed, and will undergo additional screening procedures instead. Meanwhile, the US Food and Drug Administration (FDA) has classified breast pumps as a medical device, and are therefore permitted as a carry-on item. While TSA didn’t specify whether it’s “illegal” to throw away breast milk at airport security, agents are required by the Bottles and Breastfeeding Equipment Screening Act (BABES Act) to provide ongoing training to ensure TSA staff receives consistent training related to traveling with breast milk, formula, and infant feeding equipment. In October 2021, US Olympic gymnast Shawn Johnson alleged she was “groped” and publicly humiliated by a TSA agent while attempting to travel with breast milk. The athlete described the incident as “one of the worst experiences,” on her Instagram Stories, where she wrote: “We as mamas have a duty to our babies and a right in this world to carry breast milk through security”. In the post, which included a photo of clear plastic bags full of breast milk, the mother-of-two claimed that it was against her rights for the unidentified TSA agent to “publicly humiliate” her by having her prove the liquid she was travelling with was breast milk. “To then be groped and yelled at in public was excessive,” she continued. “I know you were doing your job… but so was I.” The Independent has contacted the Transportation Security Administration for comment. Read More Keke Palmer celebrates her postpartum body after giving birth to son: ‘Hips? Never had ‘em’ Keke Palmer welcomes first child with boyfriend Darius Jackson and defends son’s name Blake Lively shares photo of herself pumping breast milk after Ryan Reynolds addresses absence at Met Gala Colin McFarlane diagnosed with prostate cancer 7 tips and tricks for hay fever relief Should you sleep naked? Heatwave myths debunked

It’s safe to say summer has officially started. Temperatures are now firmly above 25C across much of the UK, the sunshine is hotter, noses are stuffy and the air is muggy, sometimes making it difficult to sleep. Keeping cool in a heatwave is a priority – but it also gives rise to various theories and myths on how to achieve this… Sleeping naked cools you down Sleeping naked seems like the easiest and quickest way to cool your body temperature down after being out all day. But this isn’t necessarily the case, according to Abbas Kanani, a superintendent pharmacist at Chemist Click Online Pharmacy. “Sweat collects on the body and remains there when we have no clothes on,” Kanani explained. “Although having less layers on the body can help you to feel more comfortable in the heat, wearing lightweight nightwear made from breathable fabrics helps draw sweat away from your body and makes you feel a lot cooler and more comfortable.” So what should you wear at night to keep cool? “Clothing made from natural fabrics like cotton or linen are breathable and absorbent,” Kanani recommended. “They will soak the sweat up off your skin and they let air through, which cools you down.” People don’t die from heat in this country The UK sun can feel different compared to when you are sunbathing and drinking cocktails on a beach in Barcelona – but that can catch people out. “The biggest myth is that the weather in the UK isn’t hot enough to be dangerous,” said Dr Adam Staten, a clinical director at One Day Tests and NHS GP. “Whilst we don’t have that many really hot days, when it is hot, it can be fatal. For example, during the heatwave last summer, hundreds more people died than normal for that time in the year.” Staten suggests we overcomplicate things when trying to keep cool. “Most measures are really simple and include common sense measures like keeping curtains drawn, keeping windows open or taking cool showers or baths.” Sticking to hot drinks will keep you cool Who else thinks drinking tea or coffee in hot weather will cool you down? For Staten, “One myth that seems to come up a lot is that hot drinks are better for cooling you down than cold drinks. I think the evidence actually shows that it doesn’t really matter – as long as you are keeping hydrated, your drinks can be hot or cold.” Pharmacist Kanani agrees with that final point. “Hydration is vital for keeping cool in hot temperatures. Drink plenty of fluids, especially water, to stay hydrated. Avoid excessive consumption of caffeinated or alcoholic beverages as they can contribute to dehydration.” You only need to wear sunscreen when the sun’s out Another common misconception is thinking that you can’t get sunburnt when it is cloudy outside. “This isn’t true,” Kanani said. “Although it’s less likely than when you’re out in full sunshine, clouds don’t block all of the sun’s UV rays.” It’s also why people either only apply sunscreen in the morning or none at all. “Many people think that when sunscreen is waterproof, it means they do not need to reapply it after swimming or sweating. It should be reapplied straight after you have been in water, towel drying, sweating or when it may have rubbed off.” Sunburn is something to be careful of. Staten said: “It’s really common and can actually be very severe both in the short term and for the longer term risk of skin cancer.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 hay fever hacks to ease your symptoms this summer The pests you really don’t want invading your garden and how to deter them How to take care of your mental health at festivals

According to health officials, people sought advice for hay fever symptoms once every three seconds on Sunday. And today, the Met Office predicted the pollen count would be “very high” in most of England and Wales.Hay fever is usually at its worst between March and September – and right now, thousands of people affected are desperate for a solution to their pollen-induced runny noses, itchy eyes and tickly coughs, and other irritating symptoms. The hay fever pages on the NHS.uk website reportedly received 122,650 visits last week alone. So, what can you do to help with hay fever symptoms? 1. Don’t rub your eyes “Red, itchy, swollen eyes are often a real problem for hay fever sufferers,” explained pharmacist Sid Dajani, from Golden Eye Eye Care. “As tempting as it is, don’t rub your eyes. Clean them free of pollen frequently, with cotton lint and cold water, and treat the symptoms immediately with eye drops or eye ointment containing propamidine isetionate.”2. Don sunnies and keep your clothes cleanReducing your exposure to pollen, however possible, can really help. Dajani added: “Wear wrap-around sunglasses to protect your eyes when outside, and have a shower when you get in from work and put your clothes straight in the wash to help remove all pollen. It’s also best to avoid drying clothes outside.”3. Think about your diet What you eat may have an impact too. GP Dr Nisa Aslam suggested: “Stick to an anti-inflammatory diet, with plenty of fruit and vegetables, beans, grains and oily fish, whilst limiting processed food high in fat, sugar and salt. Look for anti-inflammatory, antioxidant herbs, like chamomile, ginger, nettle and turmeric. These can be consumed in the form of supplements or beverages.”4. Protect your nostrilsDr Adam Fox, allergist and advisor to Clarityn, said: “Pollen balms such as petroleum jelly rubbed around the rim of the nostrils can help trap pollen before it enters the nose, and salt water nasal sprays help rinse pollen particles out of the nose, preventing them from sitting in there and causing more symptoms.”5. Keep the windows shut As tempting as it may be to fling windows open at this time of year, Dijani said: “Keep windows, including car windows, and doors shut. Venture out as little as possible. Towns and cities are no more friendly to hay fever sufferers than the countryside, due in part to more extensive ‘greening’ of urban areas.” 6. Prepare for the pollen count Checking to see when the pollen is particularly high can help you prepare. “If you know you have symptoms every year, then it makes sense to be prepared in advance,” said Fox. “If you require a nasal spray, then starting to use it before the season starts will make it much more effective. For adults, these can be brought over the counter, whilst children will need a prescription.” 7. Stay in when the count is really high And if symptoms are still really getting to you? “Avoid going outside when the pollen count is at its highest – in the middle of the morning or the early evening,” said Dajani.

Eclampsia is a rare complication of pre-eclampsia and can cause fits, seizures and strokes. The condition eclampsia describes the type of convulsion or fit – an involuntary contraction of the muscles – pregnant women can experience from week 20 of the pregnancy or immediately after the birth. What are the symptoms/ warning signs? Pre-eclampsia is a condition that affects some pregnant women, usually during the second half of the pregnancy (from 20 weeks) or soon after the baby is delivered. Early signs of pre-eclampsia include having high blood pressure (hypertension) and protein in your urine, according to the NHS. It’s difficult to notice the signs, but they can be picked up during routine antenatal appointments. Further symptoms of pre-eclampsia include a severe headache, vision problems, such as blurring or flashing, pain below the ribs, vomiting and sudden swelling of the face, hands or feet. How common are pre-eclampsia and eclampsia? Most cases of pre-eclampsia do not lead to serious problems or complications, but there is a risk that the mother will develop fits and seizures, called eclampsia, which can be life-threatening for the mother and baby. However, this is rare. According to the NHS, the earlier pre-eclampsia is diagnosed and monitored, the better the outlook for the mother and baby. Most women make a full recovery after having a fit, but they can put the mother and baby’s health at risk. According to the pregnancy charity Tommy’s. eclampsia is quite rare in the UK, with an estimated one case for every 4,000 pregnancies. What are the causes of pre-eclampsia? Though the exact cause of pre-eclampsia is not known, its thought to occur when there is a problem with the placenta – the organ that links the baby and mother’s blood supply. Who is affected by pre-eclampsia? A number of health conditions can increase your chances of developing pre-eclampsia, including having diabetes, high blood pressure or kidney disease before pregnancy. Having an autoimmune condition, such as lupus or antiphospholipid syndrome, or having high blood pressure or BMI, can also increase your chances of pre-eclampsia. A family history of the condition, being older than 40, or having more than 10 years since your last pregnancy can also increase your chances of pre-eclampsia. Expecting multiple babies, like twins or triplets, may also put a patient at risk. What are the treatments for pre-eclampsia? After being diagnosed with pre-eclampsia, a patient will be monitored closely by a specialist to see how severe the condition is. According to NHS guidance, the only way to cure pre-eclampsia is to deliver the baby, hence why monitoring the mother and baby is crucial until the child is delivered. Patients are often offered medicine to lower their blood pressure until the baby is born. Read More Tori Bowie: Pregnant US Olympic sprinter’s cause of death revealed Vegan family writes letter to neighbours requesting they close their windows when cooking meat Kelis addresses Bill Murray dating rumours for the first time How to take care of your mental health at festivals How to stop hay fever fast? Only one thing worked for me Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’

Festival season is upon us, with Glastonbury taking place near the end of June. While we’re well versed in how to take care of our physical health at a festival (yes, you really should take a hat in case the sun comes out), what about the mental health side of things? Mike McAdam, 38, co-founded Blink Mental Health, which provides mental health support at festivals. After his mental health deteriorated in 2017, McAdam found his condition was too serious for primary care, but not extreme enough for secondary care. He accepts there are lots of brilliant charities and campaigns encouraging people – particularly men – to talk about their mental health and reach out if they need it, but “it’s incredibly difficult to get help”, he suggests. This is where the idea for Blink came from – the ultimate aim is to set up a ‘Blink Bank’ providing money for private therapy for those who are stuck on waiting lists. McAdam accepts that is “really ambitious and would cost millions”, so as a starting point, Blink provides wellbeing at festivals. Blink is going to six festivals this summer – including Boomtown and Wilderness – where it will set up dedicated tents which McAdam calls “a place to relax, get away from things [and] take your mind off the festival”, with bean bags and mindful activities such as colouring and jigsaw puzzles. Blink also offers between 12 and 18 hours a day of free talking therapy with fully qualified and accredited psychologists or psychotherapists. “It’s not just about diagnosed mental health conditions, everyone should look after [their] mental health,” McAdam says. He suggests festivals are a great place to open up conversations around mental health. “At festivals, people tend to explore new experiences – whether that’s food, music, dance or activities – so one reason we go to festivals is because people want to explore new experiences, [and] we find them more open-minded to talk and access therapy,” he says. Plus, he accepts festivals can be “full-on”, and don’t always have “that space where you can chill out”. While McAdam suggests early intervention is key when dealing with mental health, there are some things you can do to do yourself if you’re going to a festival this summer… Be prepared Before heading off to the festival, McAdam recommends being as prepared as possible. This could include “taking earplugs, a decent sleeping bag, making sure we have clothes for all weathers if we can”, he says. “Because if you can’t get a decent night’s sleep, if you’re absolutely freezing, that will affect your physical and mental health.” Lowri Dowthwaite-Walsh, senior lecturer in psychological interventions at UCLan, agrees with the importance of planning ahead. “If you have any vulnerabilities, such as pre-existing mental health difficulties or known triggers, plan ahead for how you can manage these,” she says. “By having a plan of what to do in the event of feeling low or anxious, you’ll be able to enjoy your time more and be more relaxed.” Stay well-fed and watered McAdam recommends taking a water bottle you can refill throughout the festival, and adds: “Try and eat regularly.” He suggests it can be “very, very easy to forget about eating or drinking [water]” at a festival, or you might not want to buy much food as it can be expensive on-site. However, taking your own snacks and bottle could go a long way to helping you be as comfortable as possible. Dowthwaite-Walsh adds: “Long days, warm weather and alcohol consumption can dehydrate you and this can lead to headaches, feeling fatigued and struggling to concentrate and make good decisions” – which means drinking plenty of water is crucial. Camp wisely “Try and camp with people you feel safe with,” is McAdam’s advice. And if you’re going to a festival with different options for camping – for example, Wilderness has a quiet camping area – choose the place that suits you best. If you’re going solo, McAdam says: “Try and find the area that may suit your needs.” Be drink and drug-aware “Alcohol and drugs have a direct impact on your mental health, so it’s important to discuss your choices with friends and people you trust. You can also get support from first responders at the festival if you have issues with any substances,” says Dowthwaite-Walsh. Take the pressure off “There’s a huge, huge thing about fear of missing out”, McAdam says. “They’re extremely exciting places, [with] so much going on. “There won’t be an opportunity to explore and see everything that you may want to, so as hard as it is, please do not try and put too much pressure on yourself trying to get around everything you want to see.” This could “burn you out and add additional stress”, he says, so McAdam recommends being “realistic about what you can see”. Stay connected If you are with friends, Dowthwaite-Walsh recommends staying connected. “Being able to enjoy yourself with friends helps to deepen the experience of a festival but also keeps you safe physically and psychologically,” she suggests. She also recommends living in the moment as much as you can. “Have fun, enjoy the moment and savour it. Taking pictures to share with family and friends is a great way to create memories, but also remember to live in the moment and soak up the full experience” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of the best lawnmowers How should we be talking to our daughters about money? STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections

Chris Pratt has shared why he believes people shouldn’t wait to start a family. The Guardians of the Galaxy star, 43, recently spoke to Men’s Journal about how becoming a father has made him a better actor. Pratt shares son Jack, 10, with ex-wife Anna Faris and daughters Lyla Maria, two, and Eloise Christina, one, with wife Katherine Schwarzenegger. Pratt explained that fatherhood has made him a more versatile actor because he sees being a parent as a “tool” to tap into his “emotional potential” during a scene. “That instinct you have to protect them – those are all things you can try to fake, but it doesn’t really come close to what you have access to when you’ve lived it,” he told the outlet on 8 June. “For me, having kids is what it’s all about, and how it’s benefitted me as an actor is a pleasant byproduct.” The Parks and Recreation alum went on to encourage others to have children as soon as possible because of the joy that it brought to his own life. “People say all the time, ‘Don’t rush to have kids,’” Pratt said. “I personally disagree. Rush. Have them. Of course, make sure you find a great partner, but don’t wait.” He then recalled a conversation he had with actor Adam Sandler, who told him: “Every day you wait is a day they don’t get to have you in their life.” “The younger you have kids, the more time they get to have with you,” Pratt continued. “It’s wild. Having kids is incredible. The things you normally take for granted in life are new.” Chris Pratt has often shared glimpses into his life as a father of three on social media. The Jurassic World star was married to Anna Faris in 2009. They welcomed their son Jack in 2012, but announced their split in August 2017. Pratt and Faris finalised their divorce in October 2018, four months after he began dating his current wife, Katherine Schwarzenegger. He proposed to the 33-year-old author in January 2019 and they were married in June that year. They went on to welcome daughter Lyla Maria in August 2020 and daughter Eloise Christina in May 2022. Chris Pratt previously sparked backlash on social media when he praised his wife for giving him a “gorgeous healthy daughter,” as many people noted that his son Jack was born prematurely. He shared an Instagram post of himself and Schwarzenegger in 2021, encouraging his followers to “find someone” who looks at them the way his wife does. “We met in church. She’s given me an amazing life, a gorgeous healthy daughter, she chews so loudly that sometimes I put in my earbuds to drown it out, but that’s love!” the actor wrote in the Instagram caption. “She helps me with everything. In return, periodically, I open a jar of pickles. That’s the trade. Her heart is pure and it belongs to me.” However, many fans accused the actor of being “passive aggressive” towards Faris, who has been open about their son’s health issues in the past. In June 2022, he addressed the backlash towards his social media post by calling out critics. “I said something like, ‘Find someone who looks at you the way my wife looks at me.’ And then I gave her some sh*t in the thing and said, ‘But I love you. I’m so thankful for my wife – she gave me a beautiful, healthy daughter,’” he told Men’s Health at the time. “And then a bunch of articles came out and said, ‘That’s so cringeworthy. I can’t believe Chris Pratt would thank her for a healthy daughter when his first child was born premature. That’s such a dig at his ex-wife,’” he recalled. “And I’m like, That is f**ked up. My son’s gonna read that one day. He’s nine. And it’s etched in digital stone. It really f**king bothered me, dude. I cried about it,” he said. “I was like, I hate that these blessings in my life are – to the people close to me – a real burden.” His wife – Katherine Schwarzenegger – has since revealed that she tries to ignore online criticism, though she’s aware of the negative comments often centred around her husband. “Growing up, hearing people say certain things about my parents, my siblings, my extended family was difficult,” Schwarzenegger told the New York Times, referencing her famous parents Maria Shriver and Arnold Schwarzenegger. “I see what people say,” she said. “But I just know that it’s so far from the reality.” Most recently, Chris Pratt sparked a debate by posting a Mother’s Day tribute in May that didn’t include mention of his ex Anna Faris. Read More Chris Pratt posts Mother’s Day tribute with no mention of co-parent Anna Faris Katherine Schwarzenegger addresses public backlash to Chris Pratt relationship Anna Faris says she’s ‘getting closer’ to ex-husband Chris Pratt and his new wife Katherine Schwarzenegger Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’ Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Mother sparks debate over parent who wouldn’t give daughter cake

Jennifer Garner has spoken candidly about the “mess of parenting” her children with ex-husband Ben Affleck, and why it is a “gift”. The 51-year-old actor opened up about raising children while in the public eye during a recent conversation with Sheryl Lee Ralph for Variety’s Actors on Actors series. During the discussion, Ralph said that she had “many things in common” with Garner, as a fellow actor and mother. “With all the celebrity and all of that, I feel like I have a very normal life, and I think you have that similar sort of vibe. And we love our kids,” she said. The 13 Going on 30 star agreed with the statement by sharing her own experience, adding: “And all the mess of parenting. It’s a gift.” Both actors share children with previous partners, as Ralph has a 31-year-old son, Etienne, and 28-year-old daughter, Ivy, with ex-husband, Eric Maurice. In 2005, the Abbott Elementary star married Vincent Hughes. Before getting divorced in 2018, Garner and her ex Affleck welcomed three children, Violet, 17, Seraphina, 14, Samuel, 11. In 2022, Affleck married Jennifer Lopez, who shares 15-year-old twins, Maximilian and Emme, with her ex-husband, Marc Anthony. During their conversation for Variety, Ralph said that she has a good relationship with her ex, while she also praising Garner for her bond with Affleck. “And both of us having gone through divorce,” she said. “You did something that I did as well - maintain a healthy relationship with my ex for the health and well-being of my children. With the spotlight on us all the time, sometimes that can be difficult.” After Garner agreed with the sentiment, Ralph added: “When I look at my kids, when I see you and your kids, I was like: ‘Girl, we did that.’” In response, the Elektra star exchanged a fist bump with Ralph and said: “We’re doing it!” Amid her and Affleck’s co-parenting journey, Garner has often shared her candid thoughts about her ex and the current status of their relationship. During an interview with Stellar Magazine in April, she confessed that she tries not to read any media coverage about Affleck. “I really work hard not to see either of us in the press,” she said. “It doesn’t make me feel good, even if it’s something nice about one of us. I just try to forget that I’m out there in any way, and the same with anyone I love. I don’t need to see anyone in my family made into a meme.” Last year, Lopez also spoke out about blending families with Garner. While appearing on the cover of Vogue in November, Lopez called the Alias star “an amazing co-parent” and shared that Garner and Affleck “work really well together” when it comes to taking care of their three children. Read More Jennifer Garner recalls learning about vaginal collapse from her OB-GYN: ‘What is happening?’ Jennifer Garner reveals her children aren’t on social media and says eldest daughter is ‘grateful’ for it Jennifer Garner says she ‘works really hard’ to avoid seeing stories about ex-husband Ben Affleck in the press Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’ How should we be talking to our daughters about money? Jessie J announces name of her and Chanan Safir Colman’s baby boy

It’s never too early to introduce money skills to children – but how should we be talking to young girls about finances? After all, the gender pay gap is no myth. Among full-time employees, the median hourly pay was 8.3% less for women than men in April 2022, according to the Office of National Statistics (ONS). It impacts pension saving too: a report published by the Institute for Fiscal Studies (IFS) earlier this year found that across all working-age people, women had average total annual pension contributions of £2,600, compared with £3,400 for men. Women are also less likely to invest. In a survey of 6000 UK adults in 2022, Boring Money estimated that only 40% of investors are women. Alexandra Loydon, director of partner engagement and consultancy at wealth management company St. James’s Place, points out that the “financial services industry has traditionally not targeted women”, adding that there is “an opportunity for the industry” to change this. There are also lots of systemic factors that form an important part of the picture, especially in terms of equal opportunities, pay and maternity/paternity leave. Alongside this though, how can parents and guardians help by talking to young girls about money? “We should be encouraging women to engage with their finances from a young age, and save more when they can and if they can. We should ensure that women take advice, put a plan in place, set goals and don’t touch their long-term savings to help build their wealth over time,” says Loydon. Zoe Brett, financial planner at EQ Investors, agrees that “financial literacy needs to start at school age”. Here are three key things to think about when talking to young girls about money… Encourage them to negotiate “We should be instilling and encouraging women to not be afraid to ask for pay rises and promotions. Statistically, women are more likely to not go for jobs if they do not meet all the requirements [compared with men],” says Loydon. So, how can you model this early? “If rewarding good report card or exam results, ask them to tell you how much or what that achievement is worth and why,” suggests Brett. “Or if paying pocket money, then ensure they are earning it with chores and do a pay review each year, where you ask them to make a case for a raise in pocket money.” Teach them basic money language Introducing them to money management concepts can be incorporated into family life. “We often see children’s chores as mowing the lawn or doing household duties, but how about implementing something more financially orientated, like helping with a weekly shopping budget?” suggests Brett. Done in a positive, age-appropriate way, this could help them become familiar and confident with some basic money language. “Being open and discussing finances during family dinners can also be helpful – children are naturally inquisitive and will likely ask questions or at least passively soak up information,” Brett adds. “For something more structured, there are online courses aimed at teens that teach money basics, or even just following a decent financial influencer on social media can be a great way to teach.” Encourage saving for things they want Saving is an important life skill and instilling this early can empower children with a sense of independence around personal finances and earning power. “If I wanted something, my mum would tell me to save up half the cost of it, and she would pay the other half. It taught me to only spend my money on things I truly wanted. If I wasted my money on sweets, then I simply couldn’t have that new toy I wanted,” Brett recalls of her own childhood. “I didn’t realise it at the time, but every time I put money into my savings account, my mum would double it. This lovingly sneaky little trick gave me an early lesson in compounding and made me want to save more, because I could see my savings growing, it was a real sense of achievement.” Of course, not all households will be able to do this, especially when living costs are stretched. But teaching girls how to save, however possible, is so useful. If you are in a position to do so, Brett suggests: “Open a savings account early on and give them autonomy for that account, with a little guidance along the way. Encourage them to put 25% of their pocket money, earnings, or birthday money into the savings account… Encourage is the optimal word here, enforcing it could lead to resentment and rebellion,” she adds. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections What’s wrong with my roses? Men’s Health Week: How to talk about sensitive or ’embarrassing’ health issues

Jessie J has revealed the name of her newborn baby, who she welcomed last month with partner Chanan Safir Colman. The “Domino” singer has been enjoying being a new mother and celebrated her son’s one-month milestone on Sunday (11 June). Today (Monday 12 June), she posted a new photograph of her baby boy and wrote in the caption: “Mans like… Sky Safir Cornish Colman.” Jessie, whose full name is Jessica Cornish, also shared several snaps from the day she gave birth to Sky on her Instagram Stories. In one photo, she is pictured still in her hospital dressing gown with her son on her chest. In one photo, she is making a fist pump gesture, indicating her happiness at having given birth. Another post is a selfie of her, Colman and Sky posing in front of a mirror and smiling as a family. To mark his first month, Jessie shared a reel including the first moments of Sky’s birth. She said that the past 30 days have “felt like one long best day of my entire life”. “Mummy and Daddy love you more than anything in this world baby boy,” she added. Jessie also thanked her fans for following her pregnancy and motherhood journey, adding: “Please join me in sharing in my joy.” Colman also shared a black-and-white photo of him holding Sky in his hands to commemorate the baby’s first month of life. He wrote: “Since you were born, work, food and sleep seem completely irrelevant. When you look deep into my soul while taking the biggest s*** in my hands, I smile, when you pee all over me while I change you, I laugh, when you frantically kiss/suck on the side of my face, shoulder or neck looking for your mother’s breast, my heart smiles, and when you fall asleep on me with your arms wrapped around me, I feel complete.” Last January, Jessie revealed that she was pregnant one year after she suffered a miscarriage. At the time, the singer said she was “so happy and terrified” to share the news and asked fans to “be gentle with me”. Announcing the birth of her son, she wrote on her Instagram Story that her heart “grew twice the size”. “I am flying in love. He is magic. He is all my dreams come true. He is my whole [world]. He and I are both doing great,” she said. “I am soaking up every second and can’t believe he is real, here, and mine.” The singer previously kept her baby’s father’s identity under wraps, but recently revealed that her partner is the Danish-Israeli basketball player Colman. “I struggle to keep things private. I think if you know me you know that. I want to protect people I love and keep it for just myself...and then so often I think f*** it because life is short but I don’t want to regret it,” she said in an Instagram post. Cornish shared that she met Colman during a difficult time after she had dealt with her miscarriage in 2021 and described him as a “beam of light”. “He lit up my dark days. It was a whirlwind love and a miracle that we fell pregnant naturally with not one issue during,” she recalled. Read More Shapewear is booming, and body image experts are worried: ‘It’s really dangerous’ Kelis addresses Bill Murray dating rumours for the first time OnlyFans model Elle Brooke praised for ‘perfect’ response to Piers Morgan’s concerns about her career

Colin McFarlane has revealed that he has been diagnosed with prostate cancer. The Dark Knight star, 61, said he discovered the condition nine months after his brother was also diagnosed with the same cancer. McFarlane, also known for his roles in Doctor Who and Outlander, explained that both he and his brother found out about the cancer after taking a prostate-specific antigen (PSA) test, which can be given to men without symptoms after a consultation with a doctor. The actor said that he has been regularly testing for cancer after a fellow actor who was treated for it 17 years ago told him about its prevalence among Black men. He said: “I was already aware of the risk to me, so had been having annual and then six-monthly regular PSA blood tests with my GP. “Thankfully, just over a year ago, I had told my brother to get a PSA blood test otherwise he wouldn’t have been diagnosed, because he had no symptoms.” He added that he is “one of the lucky ones” as he has been “able to catch this very early”. McFarlane added: “So, although I have been diagnosed with prostate cancer, I do not require any treatment. “I am being regularly monitored with PSA blood tests every three months and an MRI (or magnetic resonance imaging scan) once a year.” “As it’s a very slow-moving cancer I am in the best possible position to ascertain what treatment I would need in the future if that were ever deemed necessary, and currently that scenario is a long way off,” he continued. “It’s men who take no action and don’t know anything about their prostate health that are at the greatest risk.” His diagnosis arrived on the same day as his late mother Gwendolyn’s birthday. She died at the age of 94 earlier this year. McFarlane is backing Prostate Cancer UK’s campaign to encourage men over 50 and Black men over 45 to get a PSA test, as a result of his experience. The charity said that Black men are at double the risk of getting the disease, with one in four expecting to get it in their lifetime, compared to one in eight among other men. McFarlane said: “Too many men black men are dying from prostate cancer. They need to know that a simple blood test could save their life.” In The Dark Knight, McFarlane appeared as Gotham City police commissioner Gillian B Loeb, alongside Christian Bale and Sir Michael Caine. He has also made several appearances in Doctor Who and is the voice of The Cube on the ITV game show. Additional reporting by PA Read More Shapewear is booming, and body image experts are worried: ‘It’s really dangerous’ Kelis addresses Bill Murray dating rumours for the first time Prince Andrew ‘staying in Royal Lodge amid renovations in case he is evicted’ Men’s Health Week: How to talk about sensitive or ’embarrassing’ health issues 13 cancer symptoms you should get checked now