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Peloton Interactive Inc. is revamping its mobile fitness app to offer three different tiers, including an upscale version

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By Gabriel Burin and Noe Torres BUENOS AIRES/MEXICO CITY Brazilian stocks are expected to keep drifting higher this

A woman who felt she was “trapped in this really dark world” due to her anxiety, causing her to have panic attacks, cancel her hen do, and feel she was “constantly on the verge of having a heart attack”, has said “therapy has allowed (her) to feel like (herself)” again and she has since gone on to marry her best friend who she met at school. Kirsty McKillop, 34, a strategist who lives in Walthamstow, London, said she had experienced anxiety “on and off” throughout her life, but it became all-consuming during the Covid pandemic – particularly after going through a redundancy process at her previous job in PR, which knocked her confidence and made her question her self-worth. She said she felt trapped in this “prison” that she had created in her mind and started “catastrophising” – she thought she would “lose everything in (her) life that she cared about”. “I felt like I was basically being crushed by the dark and being suffocated by it and I couldn’t get out,” she said. Kirsty decided to quit her job to look after her mental health, but then “everything went from bad to worse” as she started to experience debilitating physical symptoms. She would cry every day, vomit, experience heart palpitations, have panic attacks, feel agitated and extremely restless, and lie awake in bed until the morning. At her lowest point, Kirsty said she did not believe that she could get better, and she did not engage in “anything that might help her”. However, with the continued support of her now-husband, Liam, 34, family and friends, she began engaging in therapy from December 2021 – and gradually over time she could “physically feel (her anxiety) lifting”. She has since gone on to get married – something she previously did not think was possible – and go on her honeymoon to South Africa, and she now wishes to give the message that “life without anxiety is possible”. “No matter what level of anxiety you’re feeling, it isn’t something that you have to accept as part of life,” she said. “Whilst it is a natural human response, it’s not something you have to live with, and, going through therapy, it has just completely freed me from those feelings and I’m so much happier.” According to the charity Mind, anxiety is a natural human response when we feel that we are under threat; it can be experienced through our thoughts, feelings, and physical sensations. Kirsty had experienced anxiety at varying stages in her life, but during lockdown, when her job was at risk, her mind was “swamped” with negative and “obsessive” thoughts, with everyday places and situations becoming “bleak and scary and threatening”. While Kirsty did not lose her job, the redundancy process knocked her confidence, and her heightened emotions quickly spiralled into physical symptoms of anxiety. She felt she was in “this constant state of panic” and started “overthinking everything”. “I had really irrational thoughts that I was going to lose everything in my life that I cared about because I was not able to function day to day,” she said. “I think, eventually, it did turn into depression, and then I had quite intrusive thoughts around not wanting to wake up if I did get to sleep. “Not being able to sleep, not being able to eat, being sick, crying, feeling like I was having a heart attack, and feeling terrified of everything was really scary.” Kirsty would lie in bed and try to “disassociate” from her anxiety, but her intrusive thoughts just kept “swirling around in her head”. She then decided to quit her job in September 2021 “to give her the headspace” she felt she needed, but the lack of structure and routine in her life only made her anxiety worse. “It had taken over my head so much that I could not think rationally – everything was like, I’m worried about holding down a job, therefore, I’m not going to be able to pay the mortgage, therefore, I’m going to lose the house, therefore, I’m going to lose my husband and all my friends, and I’m going to end up with nothing,” she explained. “Despite having incredibly supportive friends who would come and just be with me for hours, I still had that fear.” Kirsty remembers a specific conversation where her parents and her then-fiance were discussing the wedding, and she thought: “This is ridiculous, there’s no way I’m going to get married in this state.” By this point, she had started losing consciousness during the day and blacking out, and she had to cancel her hen do. In November 2021, after moving back to her home town in Yorkshire, Kirsty’s family and friends encouraged her to seek professional support, as she was “stuck, trapped, in this completely different place”. Kirsty’s loved ones had looked after her throughout this period and previously suggested she seek help, but she was not willing to engage as she thought “it’s not going to make a difference”. She then started speaking to a therapist who was right for her in December 2021, and Kirsty said she was “pulled out of this horrible world”. Through having sessions once or twice a week, and with cognitive behavioural therapy (CBT), Kirsty said she felt she was “becoming much more rational” as she started to “challenge” her thoughts. The CBT focused on thinking about the facts, rather than “the feelings and the catastrophising” she had been experiencing, to try to “break the cycles of negative thinking”. She said: “When that feeling starts to lift, you think, I can get better, and I want to get better. “It’s not about fighting those thoughts, but accepting them and recognising they’re not facts.” By February 2022, Kirsty started to feel like herself again – she stopped being sick, no longer had panic attacks, and was able to sleep. In April, she started a new job as a strategist, which she now loves, and in July she married Liam and had “an amazing day”. Looking back now, Kirsty said she “dreads to think where she would have been” if she did not start having therapy, and she is beyond grateful for the support she has received from her family and friends. She does not want anyone else to go through the “absolute hell” she has, and wants to encourage more open dialogue and acceptance around mental health and anxiety, as she believes it “shouldn’t define you”. “Anxiety is a natural response, but when it gets to the point where you’re having intrusive thoughts, or it’s affecting you physically, or it’s stopping you from doing things, that’s when it’s not normal and you shouldn’t accept it,” Kirsty explained. “It’s not a state of well or unwell, it’s a state of always making sure you’re looking after yourself because life is always going to throw different challenges at you.” She added: “I enjoy life so much more without letting anxious thoughts spoil my day-to-day life… and therapy has just allowed me to feel like myself and enjoy being myself.” Kirsty is one of many who have offered quotes to inform and create a striking collection of AI art to shine a light on anxiety symptoms. The artwork, from the British Association for Counselling and Psychotherapy (BACP), has been installed outside London Waterloo – for more information, visit www.bacp.co.uk/anxietyis. Read More I was a child with mental health problems. Nothing excuses the way I was treated Mum suffered panic attacks for 30 years due to unusual phobia ‘I spent too much money on your wedding’: Musician calls out married friend for flirting with other women Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Airline ticket prices have peaked, at least in the market where budget carrier AirAsia operates, according to its

Republican state legislators in Nebraska rammed through a contentious bill restricting abortion and transgender healthcare last week with the help of a sick colleague who had just gotten out of hospital. Julie Slama, a state GOP senator, confirmed on Friday that she had been receiving treatment for hyperemesis gravidarium, a serious complication of pregnancy, but made it to the statehouse in time to cast a decisive vote. Earlier that day, Nebraska Examiner reporter Paul Hammel had posted a picture of her looking “clearly ill” as colleagues from both sides of the debate stood around her to shield her from TV cameras. According to Hammel, Ms Slama cast the crucial 33rd vote that allowed the bill to overcome a months-long filibuster by progressive senators that had brought Nebraska’s unicameral legislature practically to a standstill. The bill, signed into law by governor Jim Pillen on Monday, bans abortion after 12 weeks of pregnancy, starting immediately, and all gender transition healthcare for trans people under the age of 19, starting in October. “I was hospitalised today with hyperemesis gravidarum,” Ms Slama tweeted on Friday evening. “Made it back in time to vote, and on the most divisive bill of the entire session. “Everyone put their differences aside and joined in a wall to keep my illness from the cameras. ‘Gratitude’ doesn’t even begin to cover it,” she said. In another tweet on Saturday morning, she said: “Do I like that [the photo] is out there? No. But sometimes in government, private battles end up public. I shared to address questions about my health, but also to give my colleagues credit for their kindness, especially Machaela Cavanaugh.” That last name was notable because Ms Cavanaugh, along with her progressive colleague Megan Hunt, has been one of the public faces of the 12-week filibuster that had blocked almost all legislation in this session so far. Ms Cavanaugh has described the trans healthcare ban as a stepping stone to “genocide”, telling The Independent earlier this month that it was aimed at “exterminating ‘transgender’ from existence”. Nevertheless, she was among the senators who stood in front of Ms Slama to block her from view, and later tweeted at Hammel to “delete this please”. Another Republican senator, Lou Ann Linehan, had complained that she had to miss her grandson’s preschool graduation ceremony because of the filibuster and the prolonged debate it created. Ms Hunt, who has a trans child, shot back: “If you want to see your grandson graduate from preschool, you should do that. Instead, you are here to drag out this session because you won’t come off this bill that hurts my son. You hate him more than you love your own family.” Hammel defended his decision to tweet the photo, saying: “No more public place than floor of [the] Nebraska legislature.”

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The most expensive ice cream in the world features gold leaf, rare white truffles, and cheese.

A Nebraska Republican state senator who voted for a combined anti-trans and anti-abortion bill that passed by one vote in the legislature has admitted that she didn’t pay attention to the issue. State Senator Christy Armendariz represents the 18th District in the state. Writing for New York magazine, journalist Lila Shapiro said that the senator “led me to a bench in an empty hallway” to say that she “found it puzzling that a reporter from New York would come all the way to Nebraska to cover this affair”. “I don’t watch the news or get the newspaper,” she told the magazine. “Is there anything going on I should be aware of?” The writer told Ms Armendariz that other states have passed other similar bills restricting trans and women’s reproductive rights and that an appeals court on the federal level in the Nebraska circuit had ruled that one of them was unconstitutional. “So is it a big widespread thing?” she asked the writer, adding that regular Nebraska residents were unaware of the issue. “I knocked doors for a year, and nobody brought this up,” the senator said, adding that she wished that the legislation had never been brought to the floor. For three months, a group of lawmakers in the state has ground nearly all legislative business in the state to a halt, grabbing the nation’s attention with a remarkable filibuster to stifle a bill that would end gender-affirming care for young transgender people. Late Tuesday 16 May, Republican lawmakers broke through, advancing a bill that not only bans gender-affirming care for trans people under 19 years old but also tacks on an amendment to outlaw abortion after 10 weeks of pregnancy and hands the state’s GOP-appointed medical officer the authority to set the rules for affirming care for trans youth. Hundreds of protesters filled the capital in Lincoln, standing outside the doors and in the gallery above lawmakers while chanting “one more vote to save our lives”; only one senator would have had to defect from supporters of the bill to kill the legislation. The vote – on the 78th day of a 90-day session – followed a series of manoeuvres that opponents argued were bending and breaking the rules of the state legislature to hammer through the legislation and avert the filibuster, which would allow opponents to occupy their allotted time to speak the bill to death. “What you are attempting to do today is the lowest of the absolute lows,” state Senator Machaela Cavanaugh, who spearheaded the filibuster, told Republican lawmakers. “You literally have to cheat at every moment of this debate in every possible way … You are allowing it to happen,” she added. “You do literally have blood on your hands, and if you vote for it, you will have buckets.” State Senator Megan Hunt, the first openly LGBT+ member of the state legislature and the mother of a trans child, lambasted lawmakers for their “escape routes” from the capitol to avoid facing protesters. “If you can’t go out and face them, you are not worthy,” she said. “Your legacy is filth.” Protesters surrounded the state capitol chambers in Lincoln on 19 May chanting “keep your bans off our bodies” and “save our lives” as lawmakers made their final round of votes on the bill, which passed 33-15, according to Reuters. The bill reached the exact number of votes needed to pass. Republican Governor Jim Pillen signed it into law on Monday. Before signing the bill, Mr Pillen said, “We are working to inspire Nebraskans to get in the game so that abortion is simply unthinkable in the state of Nebraska,” according to WOWT. He added that it was “an extremely historic day for Nebraska. It’s a day where it’s really simple: We’re standing up to protect our kids so our state has a bigger and brighter future. LB574 is the most significant win for [the] social conservative agenda that over a generation has seen in Nebraska. I think that’s something we need to clap and shout about”. At a show in Nebraska hours after the vote on Friday night, the artist Lizzo lambasted the legislation from the stage. “It really breaks my heart that there are young people growing up in a world that doesn’t protect them,” she said. “Don’t let anyone tell you who you are. ... These laws are not real. You are what’s real, and you deserve to be protected.” Ari Kohen, a political science professor at the University of Nebraska–Lincoln, tweeted: “Hat tip to Senator Armendariz, who says she doesn’t know anything about the issue, doesn’t pay attention to current events, and wishes the bill she voted for hadn’t been introduced. It passed by 1 vote.” “These are the people who devoted an entire legislative session to taking away people’s rights in the face of massive opposition from experts and ordinary citizens. They openly admit that none of their constituents mentioned this issue to them and they don’t know much about it,” he added. “We have a handful of legislators who care enough to listen and learn. And then we have the majority, who seem not to know or care what they’re doing as long as it feels right to them and they have the votes to do it. Awful.” Journalist and author Charles Jaco tweeted that a similar assessment could be made regarding the Missouri legislature. “You have a handful of lawmakers who are serious, substantial people. The rest are various shades of know-nothing religious fanatics, grifters, and bigoted buffoons,” he tweeted. The Independent has reached out to Ms Armendariz for comment. Read More Nebraska governor to sign 12-week abortion ban, limits on gender-affirming care for minors Lizzo blasts Nebraska bill banning abortion access and gender-affirming care: ‘You deserve to be protected’ Here are the restrictions on transgender people that are moving forward in US states Nebraska governor to sign 12-week abortion ban, limits on gender-affirming care for minors Lizzo blasts Nebraska bill banning abortion access and gender-affirming care Nebraska expected to pass 12-week abortion ban, restrictions on gender-affirming care

A former soldier who lost both his legs in an explosion in Afghanistan has made history by conquering Everest.

The menopause treatment fezolinetant has been predicted as a “gamechanger” by experts for thousands of women who suffer from hot flushes. The drug, which is the first non-hormonal menopause treatment, was recently approved by America’s FDA. Experts are predicting it could be transformative for women for whom hormone replacement drugs (HRT) are not suitable. The drug was licensed in the US on 12 May and could be approved for use in the UK by the end of the year. According to a British Menopause Society survey, 79 per cent of women aged 45 to 65 experienced hot flushes as a result of their menopause transition, while 10 to 20 per cent describe the hot flushes as “near intolerable”. Here’s everything you need to know about fezolinetant: What is it used to treat? It works to target the menopause symptom of hot flushes. The drug that has been approved by the FDA is made by pharmaceutical company Astella, which advises patients to take one 45-milligram of its VEZOAH (fezolinetant) pill orally, once a day. A large clinical trial of fezolinetant published earlier this year revealed that, after 12 weeks of use, it reduced the frequency of hot flushes by about 60 per cent in women with moderate or severe symptoms, in comparison to a 45 per cent reduction in those who received a placebo. Women involved in the trial also said the drug reduced the severity of hot flushes and improved the quality of their sleep. How does it work? It works by blocking a brain protein called neurokinin-3, which plays a unique role in regulating body temperature in menopausal women. Respondents of the trial have said that the effects of the drug was experienced after taking the first tablet. By comparison, HRT, taken to alleviate menopausal symptoms, replaces the oestrogen that you lose during the menopause transition, either alone or in combination with a progestogen What are the side effects? According to the FDA, the most common side effects are abdominal pain, diarrhoea, insomnia, back pain, hot flush and elevated hepatic transaminases. What have experts said about it? “This is going to be a completely blockbuster drug,” said Prof Waljit Dhillo, an endocrinologist at Imperial College London who led a trial for the drug in 2017 toldThe Guardian. “It’s like a switch. Within a day or two the flushes go away. It’s unbelievable how well these drugs work. It’s going to be completely game changing for a lot of women.” Read More Adenomyosis: 5 things you need to know about the ‘evil twin sister’ of endometriosis ‘Suddenly, I saw Dad again’: The radical technology helping those living with dementia Naga Munchetty reveals womb condition adenomyosis: ‘I live every day on painkillers’