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They sell millions and millions of pounds of orange chicken each year.

A lot of them had something to with candy corn.

A mother who felt she was being “eaten away” after hot flushes led to an incurable blood cancer diagnosis in her late 50s has urged women not to ignore symptoms. In the summer of 2022, Barbara Geraghty-Whitehead, 58, a school inclusion manager who lives in Cheshire, began to experience hot flushes, dizziness and she developed an ear infection. She said she “put it to the back of (her) mind”, but her symptoms persisted – and eventually, after months of hesitation, she visited her GP in September 2022 and underwent blood tests. Within a matter of hours, she received a phone call from her doctor, saying that they were concerned about how high her white blood cells were and that they suspected it could be cancer. One week later, after further tests, Geraghty-Whitehead was told she has chronic myeloid leukaemia (CML) and it is incurable. “You say you want to carry on as much as normal, but from that second nothing else was going to be normal anymore,” she told PA Real Life. “I wanted to go in and for them to say, ‘No, it was a mistake, it’s something else,’ but they didn’t, they said it was CML.” Geraghty-Whitehead started taking chemotherapy tablets that same day – and despite experiencing side effects of fatigue, nausea, acid reflux, and a loss of taste, nearly one year later she has responded well to treatment and has been able to see her daughter get married in Cyprus. After nearly ignoring her own symptoms, she wants to encourage others not to “make excuses”, as “people need to know the signs so they can get diagnosed early”. “When I was first diagnosed, you don’t know where to start and that in itself is overwhelming, but the support I’ve received has been fantastic,” Geraghty-Whitehead said. “I think about [my diagnosis] every day and it is hard and I do get upset, but now I’ve just got to face the fact that this is the new me. “I’m never going to be the person that I was before but I’m going to recreate the new me.” Geraghty-Whitehead said she almost ignored her cancer symptoms and attributed her hot flushes to warm weather and “thought no more of it”. She said she did not think it was related to menopause, as she had already been taking hormone replacement therapy (HRT) patches for years to treat her bone pain. “I started not feeling right and I couldn’t figure out what it was, but I didn’t do anything about it – I just left it,” she explained. She added: “I never ever got hot flushes. Even though I was put on HRT patches, it was mainly for my bone pain, so I just put it to the back of my mind and I thought no more of it.” Looking back now, she realises she should have acted sooner – but on September 16, she visited her GP and underwent blood tests. Days later, on the day of the Queen’s funeral, she found herself sat in an empty hospital waiting room, preparing for further blood tests – and by the end of that week, on September 23, Geraghty-Whitehead received the news she has CML and the following minutes felt like “a blur”. “Everything happened so fast, it was just like a roller-coaster,” she said. “I think it was worse waiting for the blood test results because I didn’t know what type of cancer it was, whether I was going to live, whether I was going to die. “But all I wanted was to get the very first tablet into my body, as I felt like I was being eaten away because it was in my blood and your blood travels everywhere.” Geraghty-Whitehead started treatment the same day she was diagnosed, which she said was the “first positive move”. Although she was told her CML is incurable, doctors reassured her other patients had responded well to the chemotherapy tablets she needed to take daily, and this gave her hope. For more information and support, visit Leukaemia Care’s website here: leukaemiacare.org.uk Read More 9 arthritis myths we all need to stop believing What happens at a sexual health check-up? 9 key signs of leukaemia, as awareness is called ‘non-existent’ Cancer-hit dad who planned own funeral outlives three-week prognosis What happens at a sexual health check-up? 9 arthritis myths we all need to stop believing

Many people assume arthritis is just an ‘old person’s’ disease, and an inevitable part of getting older. Try telling that to the parents of toddlers impacted by the condition, or the 20-somethings living with it. The suggestion that it only troubles the elderly is one of many myths associated with arthritis, which affects around 10 million people in the UK. “One in six people live with the pain, fatigue, and disability arthritis can cause. The impact can be huge, affecting the ability to work, care for family, move free from pain and live independently,” says Deborah Alsina, chief executive at the arthritis support charity Versus Arthritis, speaking to mark Rheumatoid Arthritis Awareness Week (September 11–17). “There are many misconceptions when it comes to understanding arthritis, but by shining a light on the reality of living with arthritis day in, day out, we can help grow understanding and inspire people to take action.” Dr Amara Ezeonyeji, consultant rheumatologist from The Lister Hospital in London (part of HCA Healthcare UK), adds: “Arthritis is a general term that refers to a group of over 100 different types of inflammatory joint diseases that affect the musculoskeletal system. The most common symptom of arthritis is joint pain, but it can also cause stiffness, swelling, and decreased joint mobility.” She says the most common form of arthritis is osteoarthritis (OA), often associated with wear and tear of the joints. Other common types are rheumatoid arthritis (RA), an autoimmune disease that primarily affects the joints; psoriatic arthritis, a type of arthritis associated with the skin condition psoriasis; ankylosing spondylitis which primarily affects the spine and can lead to fusion of the vertebrae; and gout, which is caused by the accumulation of uric acid crystals in the joints and often affects the big toe. “There are several myths about arthritis that are often repeated. It’s important to dispel these to promote an accurate understanding of arthritis, and to encourage those affected to seek appropriate medical care and support from a rheumatologist,” Ezeonyeji adds. Here, Alsina and Ezeonyeji debunk nine common arthritis myths… Myth 1: Arthritis only affects the elderly While it is more common in older adults, arthritis can affect people of all ages, including children and young adults. Myth 2: Cracking your knuckles causes arthritisPeople who crack their knuckles will sometimes be wrongly warned that it’ll bring on arthritis, but Ezeonyeji explains: “There’s no scientific evidence linking knuckle cracking to the development of arthritis. When people crack their knuckles, they experience a release of pressure in the joints and relaxation in the surrounding muscles. It can make the joint feel more mobile and is unlikely to cause arthritis or other problems.” Myth 3: It’s just wear and tearAlsina says one of the most damaging myths is that any form of arthritis is just ‘wear and tear’. “Osteoarthritis is the most common type of arthritis and will affect half of us by age 70. But it isn’t an inevitable part of ageing – your joints are not like car tyres destined to wear down and be replaced. They are made of complex living tissue that our bodies constantly repair and maintain, and osteoarthritis occurs when our bodies can no longer do this effectively,” she says. “Our joints get stronger the more we use them, so keeping physically active and maintaining a healthy weight can help keep osteoarthritis under control.” Myth 4: Cold damp weather causes arthritisAlthough cold and damp weather can sometimes make arthritic joints feel worse, it’s definitely not why arthritis starts. Ezeonyeji explains: “Weather can influence joint discomfort, but it doesn’t cause arthritis. Arthritis is primarily a result of genetic and environmental factors.” Myth 5: Exercise makes arthritis worse People with arthritis can often find it hard to maintain regular physical activity, but a lack of movement can actually increase symptoms such as stiffness and pain, warns Alsina. “Building activity into your daily routine can help improve this, because using your joints builds muscle strength and improves the blood supply, all of which can ease symptoms and keep joints in better shape for longer.” She says different activities will suit different people, but adds: “Swimming and cycling are great exercises to try, as they get the body moving without putting pressure on painful joints.” It’s always a good idea to seek advice from a healthcare specialist if you are unsure what types of exercise will be suitable for you. Myth 6: Arthritis is just joint pain – it’s not serious Ezeonyeji says that while arthritis can be debilitating and lead to a reduced quality of life, it can get even more serious than that for some people. “Rheumatoid arthritis, for instance, is an autoimmune disease that can affect various organs and tissues in addition to joints,” she points out. Myth 7: There’s no treatment for arthritis While there’s no cure for arthritis, Ezeonyeji says there are many effective treatments for managing the disease, including pain relief medication, physiotherapy, disease modifying agents and biological drugs for inflammatory arthritis, plus joint surgery in some cases. “It’s also recommended that people with arthritis modify their lifestyle and try to lose weight [if they need to], follow a healthy balanced diet, exercise regularly and stop smoking,” she adds. Myth 8: Miracle cures can make arthritis disappear Although some people with arthritis believe copper or magnetic bracelets ease symptoms, Alsina says studies show no evidence to support this. “It’s the same with lots of supplements, and some of these are really pricey,” she observes. “Interestingly though, placebos can be very effective and continue to work even if you know it’s a placebo, so if you find these helpful there’s no reason to stop.” Myth 9: Certain foods definitely help/hinder arthritisThere are claims that foods like tomatoes can cause arthritis flares, and other foodstuff like cider vinegar may help it. Alsina says: “Sadly there’s no good evidence that there are specific foods you should avoid or have more of. But if you do find things that are helpful or make your symptoms worse, then listen to your body.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince Harry spotted at Windsor Castle on anniversary of Queen’s death How the weather can change the way you dream All the times Kate has channelled the late Queen’s style since her death

National Rice Week, back this September (11-17 September), is the perfect opportunity to widen your recipe repertoire and discover great value meal ideas to feed all the family. The annual campaign run by the UK Rice Association aims to raise the profile of the British rice sector and encourage more people to choose rice, whether that’s demonstrating the simplicity of cooking it at home or being first choice when eating out. Showcasing dishes using a variety of rice grains, we’ve got seven super simple new recipes for you to try, all of which are tasty, easy to follow and make the most of leftovers and store cupboard staples – like rice! Not only is rice super versatile – in fact, rice is one of the few foods that can be enjoyed sweet or savoury, hot or cold and for every meal of the day – it is also gluten-free and offers a host of nutritional benefits too. With seven dishes using seven types of rice, there’s a new recipe to try every day of the week. Creamy mushroom and chicken rice Serves: 4 Prep time: 5 minutes | Cooking time: 30 minutes Ingredients: 1 tbsp olive oil 2 leeks, trimmed, cleaned and sliced (230g) 3 garlic cloves, sliced 300g mushrooms, sliced 300g Bomba rice 1 litre chicken stock ½ pack (10g) flat-leaf parsley, chopped 4 tbsp sour cream 2 chicken breasts (skin off) Method: Preheat the oven to 180C. Heat the olive oil in a heavy-based casserole dish over a moderate heat, add the leeks and cook for about 6-7 minutes until soft. Add the garlic and mushrooms and cook for a further minute. Add rice, stock and give the rice a good stir. Cover the pan and bake in the oven for about 25 minutes or until the rice has absorbed all the liquid and the grains are just cooked through. Stir in the parsley, sour cream and season to taste. In the meantime, pan fry the chicken in a non-stick pan with a little oil until cooked throughout. To serve, chop up the chicken, then add it to the pan with the rice. Mix to combine. Sprinkle with fresh parsley. Cooks tip: Add some chorizo for extra flavour. Sticky chicken rice bowls Serves: 4 Prep time: 10 minutes | Cooking time: 20 minutes Ingredients: For the rice: 6 spring onions chopped (90g) 1 tbsp coconut oil/olive oil 200g Jasmine rice 400ml coconut light milk 200ml water For the dressing: 1 tbsp maple syrup 1 tsp brown rice miso 1 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sriracha 1 tbsp toasted sesame oil 2 chicken breasts (skin off) 1 tbsp olive oil To serve: 2 tbsp crushed roasted peanuts Handful coriander/mint 1 spring onion sliced Method: To make the rice, fry the spring onion in a large pan with the oil. Now add the rice, coconut milk and water. Stir then cover pan with lid and simmer until the liquid is absorbed (12-14 minutes). Once the liquid is absorbed, turn off the heat keeping the lid on the rice for 10 minutes. Season to taste. For the dressing, add all the ingredients to a jar and mix to combine To cook the chicken, pre heat oven to 180C. Score the chicken breasts and heat the oil in a griddle or frying pan. Cook the chicken for 7-8 minutes on one side, then flip and cook for 4-5 minutes. Transfer the chicken to a large baking tray and spoon over the dressing. Bake for 5 minutes until they are bubbling. To serve, spoon the coconut rice into bowls, top with the chicken and all the garnishes. Cook’s tip: You can swap the chicken for salmon, tofu or aubergine. Herby rice with harissa roast tomatoes and feta Serves: 4 Prep time: 5 minutes | Cooking time: 25 minutes Ingredients: 200g brown rice For the tomatoes: 300g cherry tomatoes 1 tbsp olive oil For the harissa dressing: 2 tbsp harissa/rose harissa 4 tbsp extra virgin olive oil 1 lemon juice To stir in: 150g feta 10g fresh dill, chopped 15g fresh mint, chopped Method: Cook the rice as per pack instructions. To cook the tomatoes, preheat the oven to 180C. Add the cherry tomatoes to a large baking tray and toss them in 1 tbsp of olive oil. Bake on for 20-25 minutes or until soft and browning a little. Set aside. To make the dressing, add all the ingredients to a jar and mix to combine then season to taste. To sever, toss the rice with the dressing, fresh herbs and feta. Top with the roast tomatoes. Cook’s tip: Make a vegan version by swapping the feta for vegan feta or crispy tofu. Rice salad with salmon, greens and lemon tahini dressing Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 200g long grain rice 2 salmon steaks (240g) 1 onion, sliced 100g cabbage greens 1 courgette sliced (200g) For the lemon tahini dressing: Juice of ½ lemon 2 tbsp runny tahini 1 tbsp olive oil 50ml water To serve: Fresh mint Method: To make the rice salad, cook the rice as per the pack instructions. Drain and set aside. In the meantime, pan fry the salmon steaks on a little oil for 2-3 minutes on each side. Set aside and flake up when cool. In a separate frying pan, add the onion and fry for 5-6 minutes. Now add the cabbage and courgette and fry for 2-3 minutes. Add in the cooked rice. To make the dressing, add all the ingredients to a jar and mix to combine. To serve, add the rice and greens to a large bowl, add the flaked salmon and toss lightly to combine. Serve with dressing and fresh mint. Cook’s tip: This also works well with a harissa or classic vinaigrette dressing. Veggie biryani with crispy tofu Serves: 4 Prep time: 5 minutes | Cooking time: 25 minutes Ingredients: For the biryani: 1 tbsp olive oil 1 onion, sliced finely (120g) 2 carrots, chopped up finely (200g) 3 cloves garlic, minced ½ red chilli or ½ tsp chilli flakes 1 tsp turmeric 1 tsp garam masala 3 tomatoes, chopped (350g) 200g basmati rice 500ml vegetable stock 1 can coconut milk (400ml) 150g frozen peas For the crispy tofu: 1 x 200g block firm tofu cut into medium-sized slices 1 tbsp oil To serve: Fresh coriander Method: To make the Biryani, add the oil to a large saucepan pan, heat to medium then add the onions, carrots, garlic, chilli and spices. Fry on a low heat for approx 6-7 minutes until soft. Now add the tomatoes, rice, stock and coconut milk – simmer until the rice is cooked (15-20 minutes) Stir in the peas 2 minutes just before the rice is cooked. Season to taste. To make the crispy tofu, heat a frying pan to medium and add the oil to the pan. Add the tofu to the pan, fry on each side for a few minutes, turning carefully until crispy. To serve, top the rice with the tofu and fresh coriander. Cook’s tip: The rice works really well with prawns or chicken. Sticky mango rice bowls Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 100g sushi rice, pre-soaked 250ml plant based milk ½ can coconut milk (200ml) 3 tbsp caster sugar 1 tsp vanilla extract To serve: 1 ripe mango sliced 4 tbsp desiccated coconut, toasted Pistachios Method: In a medium pan, combine the sushi rice, plant based milk, coconut milk and sugar and stir well. Bring to the boil, then reduce the heat and simmer gently, stirring occasionally, for 12-15 minutes or until the rice is tender and has thickened. Stir in the vanilla extract. To serve, divide into bowls and top with the mango, coconut and pistachios. Add a little additional coconut milk if needed. Cook’s tip: This makes a lovely dessert but also can be eaten in the morning for breakfast. Cheesy pea arancini with garlic mayo Makes: 16-18 Prep time: 5 minutes | Cooking time: 25 minutes Ingredients: For the arancini: 800g leftover risotto of choice 150g frozen peas, defrosted Juice of ½ lemon 100g mature cheddar grated To coat the arancini: 200g toasted bread 50g plain flour 2 eggs, beaten with 1 tsp water To serve: Garlic mayo Fresh herbs Drizzle of extra virgin olive oil Method: To make the arancini, mix the leftover risotto with the peas, lemon juice and cheddar, seasoning to taste. Scoop up a golf ball sized amount and roll into a ball. Place the balls on a plate ready for rolling. To make the crumb, break up the toast a little and add to your food processor and blitz until you get a fine crumb and add to a shallow dish. Add the plain flour to a shallow bowl and the beaten egg to another. Roll each arancini in a little flour, then egg and finally coat in the breadcrumbs. Repeat. Drizzle a baking tray with olive oil and add the balls. Bake for 25 minutes – turn halfway through. To serve, top with a little olive oil and fresh herbs. Cook’s tip: Also delicious with some mozzarella in the middle of the arancini instead of the cheddar. For more information see: www.riceassociation.org.uk or www.facebook.com/TheRiceAssociation Read More Three healthy recipes to get back on track after summer Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche

J.M. Smucker is nearing an agreement to buy Twinkies maker Hostess Brands, in a deal that would likely

Remove the risk to your waistline and do some good at the same time by donating your leftover Halloween candy.

Kate Garraway has opened up about the realities of caring for her husband, Derek Draper, in a new interview. A former lobbyist, Draper, 55, was left with long-lasting organ damage after falling seriously ill with Covid-19 in March 2020. After spending more than a year in hospital with Covid from March 2020 to April 2021, partly in an induced coma, he has been in and out of hospital since then for various treatments, including in October 2022 after he contracted sepsis. Now, speaking to The Sunday Times, Garraway, 53, has spoken at length about Draper’s condition, the constant care he requires today, and the toll it takes on her. Currently, Draper has no physical mobility and needs to be held upright by two people five times a day in order to bear any weight. “Being upright is incredible for the brain,” Garraway explained. “We’re meant to be upright – you don’t want your brain to adjust to being flat.” However, a lack of progress has taken a toll on them both. “The truth is he’s terribly, terribly depressed,” the Good Morning Britain presenter added. “I think sickness is selfish,” she continued. “Selfish in the sense that it does strip you of your empathy. He does get very emotional about the strain this has put on me. “But when someone’s body doesn’t work, their brain can’t make anything or anyone else a priority.” Garraway went on to speak about how, as his condition progresses, those around her have become increasingly concerned. “My friends worry that I can’t spend my life forever attached to whether Derek is having a good or bad day, for my own sanity,” she said. “So I’ve got to create a bit of headspace. But we’ve never had a period where we could say, ‘Well, at least he’s safe now.’” The interview comes after Garraway was made a Member of the Order of the British Empire (MBE) by the Prince of Wales at Windsor Castle in June. The presenter was recognised in the 2022 New Year Honours for her services to broadcasting, journalism, and charity. Draper was able to attend the investiture ceremony in his wheelchair, wearing a blue suit and stripe tie. Garraway wore a cream dress with a bejewelled collar and a matching headpiece. When it was announced that she had been awarded the accolade, Garraway said on GMB: “I actually feel very awkward about it all really, I don’t know why, because I’m thrilled to bits and incredibly honoured. “But you just sort of think, ‘What? Me?’, and then you think it’s not real.” Read More Kate Garraway’s husband Derek Draper admitted to hospital after MBE ceremony Derek Draper watches as wife Kate Garraway collects MBE from Prince William Susanna Reid shares message on GMB for Kate Garraway and Derek Draper after Elton John tribute Father praised for ‘embarrassing’ dance when picking daughter up from high school What are Blue Zones and how do they impact your health? Hairspray star reveals she went into labour while attending Beyoncé concert

A father has been praised for the “embarrassing” dance moves he’s performed when picking his daughter up from high school. Jevin Smith shared a video to TikTok last month of some of the “most embarrassing parent pick ups” he’s done at his daughter’s school. Smith’s video started off with him wearing a gold jacket and black pants, while he danced to MC Hammer’s “2 Legit 2 Quit.” While continuing some of his moves, he started making his way towards his daughter, Jayna, who had her head down, seemingly due to her embarrassment over her father’s arrival. As she continued to walk next to her father while they headed towards his car, Smith danced in front of her. He also continued dancing as he walked towards the driver’s seat of the car. Although the next clip of the montage began in a similar fashion, it had a different musical theme, as the text read: “How I would have picked up my daughter in the 80s.” Jayna was seen laughing and shaking her head, as her father was wearing a curly wig with a sweatband over it, a striped tank top, tan shorts, and socks that went up to his knees. The video continued with Smith dancing to “I Feel For You’” by Chaka Khan, before he opened his car door for his daughter. In the background, some of the other students at Jayna’s school were seen laughing and cheering Smith on. Smith’s third video in the montage showed him wearing a curly wig, hat, black sweatshirt, and matching jeans, before making his way towards his daughter, who was was exiting her school. While Jayna was laughing and had her head down, Smith went on to rap along to Ice Cube’s “It Was a Good Day”. He also poked fun at the song’s title in the text on the video, writing: “Today was a good day for me, but was it for my daughter?” As he continued his singing and dancing, he put his arm over his daughter’s shoulder, before taking her school bag from her. He then opened the backseat door of his car for her, while she still appeared embarrassed by her father’s dancing. Smith’s video has quickly gone viral on TikTok, where it has amassed more than four million views. In the comments, many people went on to applaud the father for his dance moves, and made jokes about how he could have entertained some of the other students at the school. @wealthyjev Here’s a #throwback of some of my most #embarrassing #DaddyDaughterPickUp s 😳🤣🚙 I know my daughter @Reigny cant wait yo graduate 🤷🏾♂️ Which #parentpickup was your favorite? 🤔 #throwbackthursday ♬ original sound - Wealthy Jev “I absolutely love that you open the door for her! Great dad!!” one wrote. “This man better have his own page in the yearbook,” another quipped, while a third added: “If I was a teacher at that school, I would be RUNNING after the bell rings to watch this in person.” Speaking to Today, Jayna, who’s a senior in high school, noted that while she was initially embarrassed by her father’s dances, she now finds them to be quite amusing. “In the beginning, when he first started doing it, I was like, this is unbearable. Imagine watching your father get out of the car and start dancing,” Jayna said. “Now I think it’s hilarious. There’s never a time when I’m upset. He’s like a celebrity at school now. Everyone loves his TikTok.” Smith also noted to the publication that, while he started doing these dances for Jayna during her sophomore year, he doesn’t do them all the time. The father, who picks his daughter up from school everyday, acknowledged that he can tell by her face when she’s had a bad day. During those instances, he’ll “either tone down the dance, or get right back in the car,” as reported by Today. He added that he also only does the dances once a month, and doesn’t tell her daughter when it’s going to happen. The Independent has contacted Smith for comment. Read More Lily Allen celebrates third wedding anniversary with David Harbour in sweet Instagram post Elon Musk reveals names of his twins with Shivon Zilis Alabama Barker shares sweet note from ‘best dad’ Travis Barker Alabama Barker shares sweet note from ‘best dad’ Travis Barker Gigi Hadid talks about balancing work and co-parenting with Zayn Malik Seal praises his and Heidi Klum’s daughter Leni for making him ‘a better person’

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

Hairspray actress Sarah Francis Jones has revealed that she went into labour while attending Beyoncé’s concert. In a video shared to Jones and her husband, actor Marcel Spears, Instagram accounts earlier this week, the Honey star spoke candidly about her experience at the show, which took place on 4 September at SoFi Stadium in Los Angeles. The post started off with the couple watching Beyoncé on stage, before the video transitioned to Jones in the hospital, as she appeared to be giving birth to her daughter. “POV: you go into labour at Beyoncé’s bday concert,” she wrote, referring to the show taking place on the singer’s 42nd birthday. Jones, who was featured in the 2007 Hairspray movie, went on to describe the unexpected experience of going into labour during the show. “We thought it was just Braxton hicks or gas,” she wrote in the caption. “Turns out we were having a whole baby at @beyonce bday show.” In the comments, many famous faces and fans congratulated Jones, while also poking fun at the timing in which started she going into labour. “CONGRATS SARAH!!! I love you so much!!!” Demi Lovato wrote, while comedian Malik Sanon added: “Your baby wanted to watch the show. Congrats bro.” “Baby girl dancing her way out at the concert!!!” a third wrote. “She said MOMMMM I NEED TO SEE QUEEN B WITH YOU WITH MY TWO EYES.” The new parents shared another joint Instagram post about the experience, which included a video of Jones at the concert and hospital, with text that read: “Beyonce induced my baby.” In the caption, Spears also added: “….stranger than fiction. God is good.” During an interview with KTLA, Jones recalled feeling contractions during the middle of the show. “I think it was right after the mute challenge,” she said, referring to concert guests pausing after Beyoncé sings the line “everybody on mute,” from her song “Energy”. “Everybody went mute. LA did very well … and then I started having contractions,” Jones continued. She emphasised that she thought the contradictions were a form Braxton Hicks, which are pains during pregnancy that are often mistaken for true labour contractions. According to Jones, as the pain continued, she took a break from dancing during show. “I said ‘Something’s happening,’” she recalled. “Usually I like to dance at the concert and I was like ‘Okay, I need to sit down for a second.’” Spears added that he first thought the contractions would “pass,” since the baby’s due date wasn’t for a few days. But as Jones’ labour pains continued, he started to time them, and noticed that the contractions were 20 to 30 minutes apart. From there, he said he and his wife made their way out of the stadium. “As the concert went on we were like ‘I don’t know about this.’ By the time we got to the car into the parking lot it was full-on intense,” he explained. The couple revealed that their newborn baby, Nola, arrived later that night on 5 September. While the baby’s first name is a reference to Spears’ hometown, the pair also noted that they haven’t decided on her middle name yet. However, they are open to a name that’s “Beyonce-like”. Spears also opened up about his and his wife’s decision to document the concert experience, sharing his belief that if they “didn’t record it,” he didn’t think “anybody would believe” what happened. “It’s just one of those things that it’s so convenient you’re like ‘Nah that’s not happening,’ but the baby definitely pulled through,” he said. The Independent has contacted Jones for comment. Read More Beyoncé fan reveals she wore wedding dress to concert to celebrate first year of marriage Keke Palmer brings boyfriend Darius Jackson to Beyoncé concert Meghan Markle has ‘adorable’ reaction after Prince Harry takes a selfie at Beyoncé concert Sophia Bush repurposes wedding dress for Beyoncé concert after Grant Hughes split Beyoncé fan reveals she wore wedding dress to concert on wedding anniversary Keke Palmer brings boyfriend Darius Jackson to Beyoncé concert

Linda Evangelista has opened up about how she’s maintained a positive perspective following her recent breast cancer diagnosis. This week, the 58-year-old supermodel revealed that she was diagnosed with breast cancer twice within the last five years. In an interview with Vanity Fair, Evangelista shared how she’s celebrating her life now after several years of health battles. “I’m in full celebration mode right now,” she told the outlet on 7 September. “I’ve had some health struggles and everything now is just a celebration.” The Canadian model first discovered she had breast cancer in 2018, after it was detected during her annual mammogram. She elected to undergo a bilateral mastectomy, a surgery done to remove both breasts as a way to treat cancer. Evangelista then felt a bump on her chest in July 2022, which she soon learned was cancer of the pectoral muscle. One year later, Evangelista has shared that she’s feeling healthier than ever and continues to find motivation in all aspects of her daily life. “I am very positive. It’s the new me,” she told Vanity Fair. “I think going through hardships and coming through the other end has made me focus only on the good things. I’m so happy to be alive. I know I am very fortunate.” While discussing her subsequent diagnoses, Evangelista revealed that she wasn’t concerned how the multiple surgeries to remove the cancer would impact her appearance. “I never felt like my breasts defined me as a woman,” she said of the bilateral mastectomy, which left scars across the skin of her chest. “I have always viewed scars on the body from surgeries, from disease, as trophies. They are like gold and shiny and should be on a mantle. It shows you won,” Evangelista added. “I think scars are to be celebrated and not to be looked at as bad and ugly. It makes you stronger.” Speaking to WSJ Magazine earlier this week, the Vogue cover star spoke about her private battle with cancer for the very first time. As to why she had kept “quiet” about her cancer diagnosis for so long, Evangelista admitted that she’s “not one of those people who has to share everything”. “I thought to myself, I will share this one day but while I am going through it, absolutely not,” she continued. “I don’t want the Daily Mail waiting outside my door like they do every time something happens. ‘Linda seen for the first time since blah blah blah.’” Evangelista explained that she decided to have a bilateral mastectomy to remove the cancerous breast tissue in 2018 because the “margins were not good” but she didn’t want to “deal” with undergoing cancer treatment. Four years later, she felt a bump on her chest and received an MRI scan. While she said her radiologist wasn’t initially concerned when she felt the bump, she noted that once the MRI was done, her doctor quickly ordered a biopsy. After discovering she had cancer in her pectoral muscle from the biopsy, Evangelista recalled saying to her doctors: “Dig a hole in my chest. I don’t want it to look pretty. I want you to excavate. I want to see a hole in my chest when you’re done. Do you understand me? I’m not dying from this.” Read More Linda Evangelista reveals she was diagnosed with breast cancer twice within last five years Linda Evangelista makes rare comment about co-parenting with son’s stepmother Salma Hayek Linda Evangelista says she still gets botox after CoolSculpting procedure that left her ‘disfigured