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This is a versatile dish that you can pair with many different things; have it with rice, smother it over fries, put it on a hot dog, pour it over a jacket spud or just use it as a dip for tortilla chips,” says Mitch Lane, author of Feed Your Family For Under A Fiver. “It can be frozen as well, so it’s great for saving time while meal prepping! I use store-bought chilli con carne seasoning, but if you have a lot of spices in your cupboard (cumin, chilli powder, paprika, cumin seeds) then you’re on to a winner. This is so simple and it absolutely slaps with flavour.” Chilli con carne Serves: 4 Ingredients: 1 tsp vegetable or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 2 green chillies, finely chopped, plus 1 to serve 500g minced beef 41g packet of chilli con carne seasoning 400g tin chopped tomatoes 130g tin kidney beans, drained 300ml beef stock (made with a stock cube) Salt and pepper Method: 1. Put a pan on a medium heat and add the oil and the onion and soften for three to four minutes. Add the garlic and chillies and continue to cook for a further two minutes. If you’re not keen on a lot of spice just use one chilli and remove the seeds. 2. Add the mince and break it up with the back of a spoon, ensuring that there’s no big lumps. Cook the meat until it’s nice and brown. Be generous with the salt and pepper and then add the chilli con carne seasoning. Mix well. 3. Add the tomatoes and kidney beans and stir. Then pour in the beef stock and simmer for 30 minutes. The simmering is very important (it’s like a fine wine that gets better with age). 4. Serve with sliced chilli. ‘Feed Your Family For Under A Fiver’ by Mitch Lane (Thorsons, £16.99). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs How to pimp up your instant ramen (and save money) Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

This vibrantly green pasta recipe is one of my favourites in the book,” says Mimi Harrison, author of Beat The Budget. “Not only is it bright and Instagrammable, it’s also so delicious. The frozen spinach is reasonably priced and you don’t have to worry about it going off in the fridge. And the goat’s cheese provides creaminess, acidity and tang, all in one ingredient (hello, cost-effective!). “This is ideal for a speedy meal when you’re in a rush, or to serve to friends at a dinner party when you don’t want to spend half the night in the kitchen.” Goat’s cheese, spinach and basil linguine Serves: 5 Ingredients: 1 tbsp olive oil 1 onion, diced 500g linguine 3 garlic cloves, finely grated 160g frozen spinach 125g goat’s cheese 30g fresh basil Salt and pepper to taste Chilli flakes (optional) Method: 1. Set a non-stick pan over a medium heat and add the olive oil. Add the onion, season with salt and pepper and gently fry for four minutes. 2. Meanwhile, set a large pan of salted water over a medium heat and bring to a boil. Add the linguine and cook for two minutes less than the packet cooking time. 3. While the pasta is cooking and once the onions have softened, add the garlic to fry for a minute before adding the frozen spinach to the pan, along with 400 millilitres of the starchy pasta water. Increase the heat and cook the spinach and onion mix until the pasta is ready. 4. Add the spinach and onion mix to a blender with half of the goat’s cheese and the basil and blitz until smooth. 5. Drain the linguine and transfer back to the pan. Pour over the blended sauce and continue to cook over a low\medium heat. 6. After about two minutes, the sauce should thicken and coat the linguine. Serve with a sprinkle of any remaining goat’s cheese and a pinch of salt and pepper. Optionally, top with chilli flakes if you love a little heat. ‘Beat The Budget’ by Mimi Harrison (Ebury Press, £16.99). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour How to pimp up your instant ramen (and save money) Where to find the best Guinness in London – and how to spot a bad one

There is something so wonderfully comforting about a bowl of ramen noodles, whatever the season,” says chef and TV presenter Shivi Ramoutar, author of Cook Clever. “This version uses packet ramen – don’t turn your nose up at it; I assure you that with the added flavours, veg and protein, it becomes something spectacular and amazingly easy to accomplish. This is one to elevate to your heart’s content – you really can’t go too OTT with this. Have it slurpy or dry as you like.” Pimped packet ramen Serves: 2 Ingredients: For the base: 2 tbsp toasted sesame oil 1 spring onion (white bulb discarded), snipped 1 tsp garlic purée 2 mugs of boiling water 2 packets of ramen noodles (or any other instant noodles) OR 300g ready cooked noodles and 1 chicken stock cube, crumbled OR 300g ready cooked noodles and 2 sachets of miso soup mix For the protein (choose from): 1 mug of frozen, fresh or cooked chicken strips 1 mug of frozen, fresh or cooked seafood 1 mug of frozen or fresh gyoza dumplings ½ block of firm tofu, broken into smaller pieces For the veg: 250g packet of pak choi, leaves separated ½ mug of frozen vegetables Toppers (choose as many as you like): Soft-boiled egg halves Drizzles of chilli oil 1 tbsp sesame seeds Fresh coriander sprigs Fresh chillies Kimchi Drizzles of sriracha Method: 1. Heat the oil in a small saucepan over a medium heat and cook the spring onion and garlic purée for a couple minutes, stirring often until aromatic. 2. Add the boiling water, along with the dried noodles and their flavour sachets, or the cooked noodles with the crumbled stock cube or the miso soup sachets. Stir together and cook for a minute or two until the liquid is mostly absorbed. 3. Add your chosen protein and the veg and cook until the protein is just cooked through, about five minutes or so. If you are using fresh chicken or seafood it will take less time. If using tofu, add in the last few minutes so it doesn’t disintegrate. 4. Serve into bowls and go crazy with the toppers. ‘Cook Clever: One Chop, No Waste, All Taste’ by Shivi Ramoutar (HarperCollins, £20). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

David Balogun is a normal kid who competes in paper airplane races with his younger sister, Eliana and struggles to sit still, but he is also one of the youngest people in the United States to receive a high school diploma. In late January, Balogun graduated from Reach Cyber Charter School, which is a tuition-free online school in Pennsylvania. This month he will be starting classes at Southern New Hampshire University as a full-time student. Balogun and his parents, Ronya and Henry, spoke about what it was, and still is, like raising someone with a high intellect on CNBC Make It. The couple said they first tested their son’s intelligence when he was six years old. After that, they began to rethink any parenting philosophies they previously had. “There’s no book on it,” Ronya said. “You’ve got to develop a different mindset as a parent,” Henry added. “It’s not always easy when your son is asking you questions constantly. You have to keep answering the questions, because you don’t want to say, ‘Just leave me alone.’” Because of David’s unique circumstances, they’ve developed their own number one rule: When a system isn’t built for your child, don’t try to fix your child. Try to fix the system. Ronya said when David was in first grade, a regular classroom wasn’t working anymore, noting that sometimes his peers would listen to him more than the teacher. So they looked into their state’s gifted programs, which also proved to not be rigorous enough for their nine year old. In 2020, his parents enrolled him in Reach which allowed him to individualise his curriculum and take high school level classes. Although that didn’t come without challenges, including multiple calls to The College Board because David’s birthdate was too young to enroll in advanced placement exams. As for deciding on college, Ronya said she had to put her foot down mentioning she didn’t want David in a class filled with 20 year olds. “It’s a different adaptation that we don’t have in the United States of America yet. It’s very scary, you can’t find this,” she said. “Sometimes I can’t fix the system, but there are other unconventional choices and solutions to help lead my son through his journey to fulfill his dreams.” Trust is also a big part in parenting David, his parents said. They mentioned that, when he was learning specific skills like adding and subtracting negative numbers before he was taught, they had to believe he knew how. “I can’t tell him, ‘This is what you know,’ because I’m not in his brain,” Ronya said. “I have to trust him to be partially leading the way.” Although there are some boundaries in this trust, as David came home one day claiming he now knew where babies came from. His mother was able to briefly give him some information on reproductive anatomy before putting the conversation to a stop. “Mind you, at this moment, I’m talking to a six year old,” Ronya said. In terms of what happens to David beyond college, his parents are unsure and are just figuring it out as they go along. “There is no frame of reference,” Ronya said. “So you know how sometimes when there is no path, you start a new path? Yep, that’s what we’re doing.” The Independent has contacted Ronya and Henry for comment. Read More TikToker urges parents to save old clothes for their children after inheriting mother’s wardrobe Mother criticises ‘double standard’ after husband is praised for taking toddlers to grocery store Mother sparks viral debate for ‘shaming’ parent who refused to give her daughter a slice of cake TikToker urges parents to save all their old clothes for children to inherit Gen X mother goes viral for attack on ‘tired’ American Dream Couple discovers why their child thought ‘mums foam at the mouth while having babies’

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Nestlé USA is recalling a “limited quantity” of its Toll House Chocolate Chip Cookie Dough “break and bake” after fragmented pieces of wood were found in some packages. On 10 August, the food and drink corporation announced the news in a press release published on its website. According to the company, it had identified two batches of the 16.5 oz product produced on 24 and 25 April as being the reason for the recall, “due to the potential presence of wood fragments”. “This recall does not involve any other Nestlé Toll House products, including other varieties of refrigerated cookie dough in ‘break and bake’ bars, rolls, or tubs, or Edible cookie dough,” the statement read. Nestlé directed consumers’ attention to the recalled batch codes to avoid, both 16.5 oz bags with 311457531K or 311557534K. The company warned people who have already purchased these batches to “not prepare or consume the product” and urged them to “return the product to the retailer where it was purchased for a replacement or refund”. There have been no reported injuries or illnesses related to the recall, according to the confectioners. “We are taking this action out of an abundance of caution after a small number of consumers contacted Nestlé USA about this issue,” the release proclaimed. “The quality, safety and integrity of our products remain our number one priority. We sincerely apologise for any inconvenience this action represents to both our consumers and retail customers.” Nestlé also said it is in contact with the US Drug and Food Administration (FDA) about the recall, according to their press release. Anyone in need of support or with any further questions is encouraged to contact the company’s customer service line at (800) 681-1678 Monday through Friday, between 9am and 6pm ET. The recall comes after Nestlé voluntarily recalled its Stuffed Chocolate Chip Cookie Dough with Fudge Filling because of the “potential presence of white plastic pieces” in October of 2022. The Independent has contacted Nestlé for further comment. Read More Advocates sue federal government for failing to ban imports of cocoa harvested by children Sugary cereals and yoghurts must remove child-friendly packaging – health group Nestle reveals reason behind price increase of its most popular chocolate bar

During the wait for improved online safety laws, tens of thousands of grooming crimes have been recorded. The Online Safety Bill, which is meant to become law this autumn, has encountered numerous delays and changes since it become a proposed legislation. As a result, the children’s charity NSPCC has called on MPs and tech giants to support the Bill, especially since 34,000 online grooming crimes had been recorded by UK police forces over the last six years, since first calling for more robust safety regulations in 2017. Based on data from 42 UK police forces, the NSPCC said that last year, 6,350 offences related to the sexual communication with a child were recorded. Some 5,500 took place against primary school-aged children, and 73% of the crimes were related to Meta-linked platforms or Snapchat. NSPCC chief executive Sir Peter Wanless said: “The number of offences must serve as a reminder of why the Online Safety Bill is so important and why the ground-breaking protections it will give children are desperately needed. “We’re pleased the government has listened and strengthened the legislation so companies must tackle how their sites contribute to child sexual abuse in a tough but proportionate way, including in private messaging.” Here are some of the red flags parents should be on the look out for. Being secretive about how they are spending their time On their website, Childline define grooming as someone building a child’s trust to make a connection in order to do something sexual or illegal. “Studies show parental supervision typically declines as children get older, however online abuse does not,” said Mark Bentley, safeguarding and cyber security lead at charity The National Grid for Learning (LGfL). From being secretive to omitting relevant information, changes in behaviour can vary from child to child. But it’s something for all parents to be mindful of when their child starts using social media more. “Unfortunately, as in many areas of child protection, indicators of abuse can often mirror natural markers of growing up,” said Bentley. “As children and adolescents develop, they seek independence from parents, engage in risk taking and have changes in mood and friendship group. “Nonetheless, these markers remain vital to watch out for, even if it is just to support your growing child. Those who are being groomed online are much more likely to be defensive and secretive about phone usage and loathed to be separated from their device.” Having unexplained gifts, big or small Buying gifts for children, whether big or small, can be another grooming technique used to flatter children and their families. “Some groomers have been known to provide alternative phones just to contact them, and this is always a red flag if you suspect your child may have a secondary device,” said Bentley. They are spending too much time onlineSocial media may promote negative experiences if no boundaries have been established.“Of course, some of these [red] flags can also be a sign of the child going through adolescence but it’s important to discuss any unusual behaviour with them as soon as possible,” said Simon Newman, member of International Cyber Expo’s advisory council and of the Cyber Resilience Centre for London.“The way groomers target children varies, but is often done through social media sites, text messages and apps, emails or online forums – particularly gaming sites.”They develop friendships with a much older person Children and young people can be groomed by a stranger or by someone they know – such as a family member, friend or professional, according to NSPCC. But the age gap between a child and their groomer can also be relatively small. The groomer may also work towards building a relationship with the family to gain trust, so they can be left alone with the child. “There are various models of the stages of grooming, but at heart it revolves around building up trust and making a child feel understood and listened to in a way they do not feel elsewhere, and then breaking down the links of trust to family, school, friends and other adults,” said Bentley. “Any parent thinking that this might be happening should definitely reach out for help.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Rumer Willis says she is ‘grateful’ to her body following birth of daughter Sugary cereals and yoghurts must remove child-friendly packaging – health group Clever kitchen storage solutions to clear the clutter

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Chloe Bailey was left in distress after she recently accidentally ate a beef burger, interrupting 10 years of dedicated veganism. The singer, 25, and her younger sister Halle Bailey, 23, have both been vegans for the last decade and have been outspoken about their dietary choices. However, Chloe revealed in an Instagram Live stream that she was mistakenly served red meat instead of a plant-based Beyond Meat burger over the weekend, just before attending Beyoncé’s Renaissance World Tour concert in Atlanta, Georgia. According to Chloe, the incident occurred on Saturday (12 August) after she ordered burgers for her and Halle in the hotel they were staying in before the show. She told fans: “So I called to get a Beyond Burger for sis and I like usual. Specified that it’s vegan, no butter on the bun, nothing like that. “So we get the burgers, I’m getting out of the shower… and she’s eating the burger and she’s like, ‘Are you sure this is Beyond?’” Confident in her ordering, Chloe said it was. However, when she took a bite of the burger herself, she realised something was wrong. The “Do It” singer continued: “I touched the patty and smelled it and was like, ‘Of course it’s Beyond, yeah’. So I finish getting dressed, I take a bite and the juice dripping from the burger is not like a Beyond burger. I just knew it was not a fake burger. “The one bite I took and I just knew. Immediately I said, ‘This doesn’t feel right’.” She quickly rang the hotel’s front desk to ask if they delivered vegan burgers to her hotel room. However, the concierge’s answer horrified her. “He said, ‘No, they’re brand burgers’. I said, ‘Brand burgers? I said Beyond burgers’. I don’t even know what a brand burger is,” she told fans on the livestream. “Immediately I’m losing my s***. I gobbled down a whole can of Sprite. Halle’s laughing at me because I’m crying. This is right before the concert yesterday. I’m crying, Halle’s just laughing so hard at me because I’m freaking out. “I’ve been vegan for 10 years. I have not consumed any red meat for 10 years,” Chloe added. The clip was shared on the celebrity news Instagram account The Shade Room, and prompted sympathy from other vegetarian and vegan fans. “I’m vegetarian and it’s definitely hard to tell the difference sometimes but you know the taste of real meat and that stomach ache ain’t no joke,” one person commented. Another said: “My first time eating meat after a full vegan diet, my stomach… revolted.” Halle said in a 2017 interview with Complex that the sisters went vegan because of their mother. She explained: “One day, she was like, ‘I’m gonna try to be vegetarian for a week. You can join me if you’d like’. We started the week with her and just never went back.” In an awkward red carpet exchange at the premiere of live-action remake of The Little Mermaid, Halle was asked who she would choose to eat between Flounder and Sebastian. In the film, Flounder is a fish and Sebastian is a crab. She responded: “I would not eat either of them. They’re my friends." Read More The millionaire smuggled out of Japan in a box: Was Nissan boss Carlos Ghosn a victim or a villain? Husband ‘ruins’ dinner because of his wife’s typo: ‘The worst kind of control freak’ Billy Porter hits out at Harry Styles and Anna Wintour over Vogue cover: ‘You’re using my community’ Foodies forced to eat their own words after trick ‘gourmet’ meal Michelin-starred chef Michael O’Hare puts Skittle twist on classic desserts The dish that defines me: Mallini Kannan’s baked honey-soy salmon

Rumer Willis says she is “grateful” to her body “for all that it did and continues to do” following the birth of her daughter. The US actress, daughter of Hollywood stars Bruce Willis and Demi Moore, said her body was “softer and rounder and jiggly” but acknowledged she was still readjusting following the birth. Willis announced her daughter’s birth on Instagram in April, writing that Louetta Isley Thomas Willis was “pure magic”. In a new post on Instagram, she shared a nude photo of herself, captioning it: “This body of mine made a human from scratch. She is the love of my life. “This body of mine that I spent so many years trying to shape and mould into what I thought was desirable or made me feel good in clothes, is a little softer and rounder and jiggly and different and that’s ok, more than ok it’s kind of amazing because I grew a person inside of it. “This little being that I love with a fierceness and wonder that reaches new levels everyday.” She added: “I know my body is still readjusting, but whatever shape it ends up in I am just grateful for all that it did and continues to do. “In the ongoing process of transformation, I am grateful for every twist and turn. “The most profound beauty I’ve ever felt in myself emerges from remembering daily, to not reject these parts of me, but just embrace and give them such deep gratitude.” Willis announced the birth of her daughter with partner Derek Richard Thomas just over two months after it was revealed her father had been diagnosed with frontotemporal dementia. The actor – who starred in hit films including the Die Hard series, Pulp Fiction, Armageddon, and Looper – has said that he will be “stepping away” from his successful career after being diagnosed with aphasia, a condition affecting his cognitive abilities.

Breakfast cereals and yoghurts containing high amounts of sugar should remove any packaging that appeals to children, a health group has said. Action on Sugar called for the removal of such packaging on products graded as high or medium for sugars, salt or saturated fat, based on the Department for Health’s nutrition guidelines. Research by the group, based at Queen Mary University of London, compared cereals and yoghurts offered by different companies in the UK. It found 47% of cereals and 65% of yogurts contained a third of the maximum sugar recommendation for a four to six-year-old per 100g. Of these, products by supermarket chains Lidl and Aldi and international brand Nestle had the highest average sugar levels with packaging targeted at children. The packaging includes cartoon characters, animations, vibrant colours and familiar characters intentionally designed to attract the attention of a child. By contrast, healthier products tend to be sold in more plain packaging targeted towards adults. Only nine cereals and six yogurts in the research were found low in sugars. Lidl announced in 2020 that it would remove cartoon characters from all its own-brand cereal packaging in Britain. Breakfast cereals and yoghurts saw significant reductions in sugar levels between 2015 and 2020, at 14.9% and 13.5% respectively. But the Sugar Reduction Programme announced in the Government’s obesity plan in 2016 set a target of 20% in that timeframe. Dr Kawther Hashem, campaign lead at Action on Sugar, said: “It’s ludicrous that whilst breakfast cereals and yogurts celebrate the largest reductions in sugars during the Sugar Reduction Programme, those same products with child-appealing packaging still have excessive amounts of sugars, unsuitable for regular intake by children. “Given the soaring numbers of under-18s suffering weight-related health problems and tooth decay being the leading cause of child hospitalisation, now is the time for companies to be forced to remove child-appealing packaging from products that are misleading parents and making our children unhealthy and sick.” A spokesperson for Nestle said: “We are committed to developing food and drink products that are tasty, nutritious and more sustainable. We offer a broad portfolio of cereals and yoghurts to meet consumer demand and ensure there is an option to suit everybody. “Since 2003, Nestle Cereals embarked on a significant and consistent work of reformulation meaning 84% of the portfolio is now classed as not high in fat, salt and sugar (non-HFSS) according to the UK Government’s nutrient profiling model. “That is 18 products within our cereal portfolio in the UK that are non-HFSS and contain no red traffic lights. Our yoghurt portfolio has also made significant steps in reformulation and has seen a reduction of 20 per cent of sugar across our products.” Aldi said it was “committed to reducing sugar in key areas that lead to children’s sugar intake as part of its work to tackle obesity among children”. The company added that defining packaging with vibrant colours as appealing to children was “misleading” and had led to “skewed results”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Clever kitchen storage solutions to clear the clutter 5 ornamental grasses to add movement to your garden How quitting smoking can boost your health and finances – as Government considers adding messages to cigarette packs

Defining Dishes is a new Indyeats column that explores the significance of food at key moments in our lives. From recipes that have been passed down for generations, to flavours that hold a special place in our hearts, food shapes every part of our lives in ways we might not have ever imagined. I came up with this baked honey-soy salmon dish in the first flat I ever had all to myself, as a master’s student in Stirling, Scotland. I think that’s what makes me feel most proud of it, because it was the first thing I made that made me truly feel like an adult. I was 25 and had been living away from home in Malaysia for nearly five years, and although I never really cooked with fish, I was really craving it, particularly Chinese steamed fish. Salmon was relatively cheap in Scotland, but I always felt that there was something about cooking fish that was very intimidating. It felt like it was too fancy for me. I also feel like it’s still socially acceptable to eat overcooked, dry chicken breast, but eating overcooked fish is just much more unpleasant and no one wants that. But something came over me one day when I saw a fresh salmon fillet with a really good discount in the Tesco clearance aisle. Maybe that should tell you something about me – I don’t know if others would consider that safe – but it looked good and I said, “You know what, maybe today’s the day”. At the time, it so happened that honey-soy salmon was really trending, I had seen it all over the place. I didn’t Google a recipe, I just sort of figured out what flavours could be good on a piece of fish. I made a sauce using soy sauce, Chinese cooking wine and maple syrup (which was gifted to me by one of my very nice friends), poured it on top of the fish and shoved it in the oven, because I didn’t have a steamer then. I did look up how long to cook it for, and Google said 20 minutes. I ate it with steamed rice and to my delight, surprise and relief, it was absolutely delicious. I felt really good about it. It was a real level-up moment in my life. It was the first time I had made a difficult dish, even though the actual labour wasn’t difficult at all and it is essentially a very simple dish. It made me feel like I could do it; I could make grown-up food. At the time, I was 24 or 25-years-old and I had been living away from home for some time, but never without housemates. So I was truly on my own. It was a revelation to realise that I could make Chinese food like this at home. I come from a Malaysian-Indian family. We don’t steam much of anything and so if I wanted steamed fish, I’d have to go to a Chinese restaurant. But now, I didn’t really have to. After that, it became my hyper-fixation meal. I just couldn’t get enough of it and made it all the time – at the peak of my fixation, I ate it three times a week. But I did learn that it does not make for good leftovers. It must be eaten on the day it’s made, otherwise the fishy smell gets a bit unappealing. Once I learned that, I ate it about once a week, and each time I’d experiment with it. I learned the importance of adding aromatics like garlic, ginger, spring onions, coriander and chili. But the key motivator to my experiments was laziness. Could I get away with not slicing things up? What if I don’t want to turn the stove on? How can I cut corners? No matter what kind of nonsense I threw at it, it has always turned out reliably good. The first time I cooked the dish for someone else was when my parents came to visit me from Malaysia. We had just returned from a trip, and they were staying in my flat for a week and it was the first time they came to a place that was truly mine. I remember very clearly cooking the salmon for them because a couple of friends had invited me out to the pub that night and I wanted to go, but I didn’t want to order takeaway for my parents – they were at that stage in their holiday when all Asian parents get grumpy because they haven’t had rice in three days and it was paramount that they ate some immediately. I had 30 minutes before I had to get going to the pub, and I figured that I knew how to cook this dish so well by now that I could get it done in 20 minutes. However, it was also the first time I had scaled a fish. Before, I just cooked the fish with scales and all, I didn’t even realise you had to take them off. For some reason, this time I decided I needed to scale this slab of salmon. I read one Google-recommended article and was like: “Let’s go.” What they don’t tell you is that scales fly. They go absolutely everywhere. And there’s a kind of black coating, like a slime, on the fish that will also go everywhere. I remember my parents peeking their head around the kitchen door to ask if everything was OK, and me just barking: “YA IT’S FINE.” I had to get that thing in the oven NOW, so it had to happen. And you know what? It turned out great. This was the second dish I’ve made for my parents that they’ve said: “Oh, wow.” The first time was for a prawn curry, but this was special because they were so impressed by the efficiency of it and also, it was the first time they realised that wow, I’m an adult, I’ve figured it out. They were used to me making good food, but this was the first practical dish; it’s not me sitting in the kitchen, having to cut a mountain of onions and pounding galangal. Last year, after I moved to Virginia to be with my husband, I made it for him for the first time. It feels really nice to share this part of me with him. It was a piece of myself that I figured out on my own, before married life, and it feels really significant because it was my independence dish. I want everybody to make it. However, I have a bone to pick with fishmongers in the UK. I want to know why they don’t scale the fish you buy unless they’re asked. Surely nobody wants to eat the scales? Just scale it please, thank you very much. And if any readers have suggestions for how I can make my baked salmon skin crispy, I would very much like to know. I still haven’t figured that part out yet. Mallini Kannan is a communications specialist from Malaysia, who now lives in the US with her husband. She still cooks this dish every week. Read More The dish that defines me: Frank Yeung’s prawn wontons The dish that defines me: Alex Outhwaite’s Vietnamese bun cha The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Breakfast for dinner and four other things you should cook this week Where to find the best Guinness in London – and how to spot a bad one How sizzling kitchen drama The Bear is spicing up the dating game for chefs