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Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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The town of Rye is one of my happy places. I go there at least once or twice a year to visit in-laws and its charm never fails to make me smile. It’s all twisting alleys and cobblestone and centuries-old houses. Retail and restaurant chains haven’t got the same hold here as they do in every other town in the UK – there’s a Boots and a Waterstones, but no Primark, H&M, Pret or Caffé Nero. There isn’t even a Costa. It’s a place that takes pride in its independent shops and restaurants. Some are quirky – a shop that sells antique French confit pots for hundreds of pounds, for example, or a pub called the Waterworks that renovated and refurbished the old, unused public toilets and now sells local beers and ciders. It’s very historic, too; the oldest hotel, The Mermaid Inn, was built in 1156 and is said to be haunted. I’m inclined to agree as my partner and I received a phone call just after falling asleep during our one night there, but no one was on the other side. Spooky indeed. But I’ve always thought there was one thing that the town desperately needed: a Nice Restaurant. Before Covid brought the restaurant industry to its knees, there used to be a family-owned Italian, Tuscan Kitchen. I never got the chance to visit for one reason or another, but my in-laws sang its praises all the time. But a couple of years ago, it closed when the family packed up and went back to Italy, understandably tired of life in the UK. Since then, the only other place to go if you didn’t want to cook and you didn’t want fish and chips has been Mahdi Lounge. It’s good, but the town has been gasping for something different. Then came The Union Rye. Previously The Union Steakhouse, the restaurant was taken over by Rajh Siva, who also runs The Plough, located closer to Winchelsea, and has since overhauled the menu to focus on modern British cuisine. The building was built in 1401 and is a rustic, relaxed space with cosy open fireplaces, exposed brick and wooden furniture. The warm and welcoming restaurant is headed by chef Ben Dafforn, previously of J Sheekey and Simpsons on the Strand in London. I visited The Union Rye recently while on a weekend away with friends, excited at the prospect of trying a new Nice Restaurant in my favourite small British town. I was first alerted to its existence by Marina O’Loughlin, former restaurant critic for The Times, and had been keen to try it for months. The four of us swept in on a Sunday night, and while it was rather empty, we hardly minded – it almost felt like having the entire restaurant to ourselves. Though I hope being empty at dinnertime won’t be an issue for it for much longer, as it truly deserves a visit. Resisting the urge to order the entire menu, we opted for lots of dishes to share. The seasonal menu changes on a daily basis as the chefs work with whatever fresh local produce is available, but this is exciting for me as it means trying new dishes and flavours each time I go. We started with marinated anchovies with caper berries that were simultaneously fresh, sweet and tart, and got very into a plate of ham knuckle croquettes that were fatty and rich, accompanied by a creamy aioli. We also had a rather unusual sweet and savoury granola dish, which comprised of cottage cheese-like curds with granola flavoured with fennel seeds and a jam to cut through the almost bitter, herby flavours. It was imaginative and surprising, which I took great pleasure in. Large fried sardines arrived with their heads still intact, opaque eyes and all, to be covered in burnt lemon. Fat, juicy scallops and their bright orange tongues with samphire on toast. Fried, caramelised mushrooms with hazelnuts and plenty of butter. A succulent pork chop with syrupy charred fruit. A burnt basque cheesecake to share among friends. Oh, how we feasted. The Union Rye is the Nice Restaurant that the town deserves. The dishes are bright and refreshing, but comforting at the same time. I highly recommend going with a group of family or friends so you can order plenty of dishes. It was certainly a night to remember, and I’ll be back there soon, I’m sure. The Union Rye, 8 East Street Rye, East Sussex, TN31 7JY | 01797 229289 | www.theunionrye.co.uk Read More Forest Side: Heavenly Cumbrian produce elevated to Michelin-starred proportions Papi: Pandemic troublemakers’ restaurant is a fun, flirty hit I tried the food at Idris Elba’s restaurant – he should stick to wine

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A British woman has shared her surprise and amusement after noticing her toddler has started to speak with an American accent from watching a popular YouTuber. Kelly Convey, who goes by the username @kelly_convey on TikTok, shared a video about the influence children’s YouTuber Ms Rachel has had on her 21-month-old daughter, Bea, earlier this month. In the clip, Convey began by asking: “Has anybody else got a British, and I have to stress British, toddler who watches Ms Rachel, and, as they’ve started to speak, you realise that they’ve actually got an American accent?” Ms Rachel, whose real name is Rachel Griffin Accurso, is a popular American YouTuber known for her educational toddler songs and nursery rhymes. The educator and songwriter, who has accumulated more than 4.7m subscribers on YouTube, is best known for her video series “Songs for Littles,” which teach children their first words. In the TikTok, Convey then filmed herself conversing with her daughter, with the London-based comedian filming herself asking the toddler to say “car”. After the child pronounced car in an American accent, Convey asked her daughter to say “more,” “ears,” and “zebra,” with the 21 month old pronouncing each word differently from her mother. “You’re so clever,” Convey told her daughter while giggling about the toddler’s Americanised pronunciations. In the caption of the video, which has since been viewed 5m times, Convey wrote: “Born in the USA.” @kelly_convey Born in the USA. #mumof2 #mumlife #motherhood #mumtok #mumsontiktok #mumsoftiktokuk #parenting #funnywomenoftiktok #fyptiktok #momlife #parentingtips #toddlertok #toddler #2under2 #familytiktok #missrachel #songsforlittles ♬ original sound - Kelly Convey The TikTok has been met with similar amusement from viewers, with many making comparisons to the influence of Peppa Pig on American toddlers. According to many parents in the US, their children have begun speaking with British accents as a result of the popularity of the British animated children’s TV show. The video also prompted comparisons to the influence of popular Australian animated series Bluey, which has had a similar impact on the accents of its young viewers. “This is payback for Peppa Pig,” one viewer joked, while another said: “Omg the reverse Peppa Pig effect.” “My very American toddler developed a British accent from Peppa Pig and it’s turned Australian from Bluey,” someone else wrote. According to another viewer, who revealed that their own children’s accents were influenced by Peppa Pig and Bluey, it’s “funny to see it with a British kid”. “I have an American baby with a Peppa Pig accent,” someone else jokingly admitted. The viral TikTok also prompted a response from Ms Rachel herself, who commented: “I’m sorry” along with a laughing face emoji and a heart-face emoji. The YouTuber also dueted Convey’s video on TikTok, where she filmed herself watching the toddler and smiling. After hearing Bea’s pronunciation of “more,” Ms Rachel could be seen covering her face in surprised amusement. @msrachelforlittles duet with @Kelly Convey mumof2 msrachel toddlermom ♬ original sound - Kelly Convey Speaking to The Independent about the viral reaction to her video, Convey said the response has been “really incredible” and “mostly from Americans”. “Clearly they relate, particularly with having so many of their children sounding like Peppa - a phenomenon I didn’t know about until the comments went wild,” she said. “I’m a comedian so hitting a relatable sweet spot is like gold to me so I’m chuffed.” As for when she realised the influence Ms Rachel was having on her daughter, Convey said that Bea has been saying words for a while now, but “only recently putting a few words together”. “This is when we noticed the strong R in words like door, four and more. But ZeeeeBra really takes the biscuit! Luckily she says water in the British way - not sure I could handle that!” she joked. The TikToker also shared her daughter’s excitement to Ms Rachel’s video response, with Convey revealing the toddler “couldn’t believe it”. “Ms Rachel has just responded with a duet video and I’ve just shown Bea and she couldn’t believe it. Really made her day (and mine),” she said. Read More Peppa Pig is changing the way American children speak, according to confused parents ‘Dunny’ and ‘Brekky’: How Bluey is changing the way American children speak Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Regulators in the United States have approved the sale of chicken made from cultivated cells, marking a huge step for the nation’s first “lab-grown” meat. The move comes after Good Meat, a developer of chicken grown from animal cells, announced in March 2023 that it had received a “no-questions” letter from the Food and Drug Administration, which indicated the FDA was satisfied that the product was safe to sell, according to CNN. Upside Foods, another company that makes chicken using cultured cells, received a similar letter from the FDA in November, the outlet reported. At the time, Dr Uma Valeti, the founder and CEO of Upside Foods, called the approval a “watershed moment,” noting it’s “never happened before in the history of humanity”. However, before the lab-grown meat could be made available to US consumers, it required approval from the US Department of Agriculture. With Tuesday’s approval by the Agriculture Department of federal inspections required to sell meat and poultry in the US, the two California companies will be able to make the lab-grown chicken available to restaurants and, later, to supermarkets. The goal of lab-grown meat is both to eliminate harm to animals and to reduce the enivornmental impacts of traditional animal agriculture. “Instead of all of that land and all of that water that’s used to feed all of these animals that are slaughtered, we can do it in a different way,” said Josh Tetrick, co-founder and chief executive of Eat Just, which operates Good Meat. The cultivated meat is made using cells from a living animal and grown in steel tanks. Upside’s lab-grown meat first comes out in large sheets, before it is then formed into recognisable chicken shapes, while Good Meat turns the chicken cells into cutlets, nuggets, shredded meat and satays. Good Meat’s chicken is already available in Singapore, the first country to allow the sale of lab-grown meat. As for when individuals living in the US can expect to see the meat in grocery stores, it will likely be some time, as the lab-grown chicken is more expensive than traditional meat, and cannot yet be produced on the same scale, according to Ricardo San Martin, director of the Alt:Meat Lab at University of California Berkeley. However, those eager to try the cell-cultivated meat will be able to do so in certain restaurants, with Upside partnering with San Francisco restuarant Bar Crenn to make the meat available to consumers, while dishes made with Good Meat will be served at Chef Jose Andrés’ restaurant in Washington, DC. According to Amy Chen, Upside’s chief operating officer, the most common response the company has gotten from people who have tried the meat is that it “tastes like chicken”. Read More Lab-grown meat is worse than real thing for climate. But will it always remain that way? Company creates mammoth meatballs using DNA from extinct animal Lab-grown meat takes one step closer to hitting supermarket shelves

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Butter chicken is often considered to be one of those dishes that takes ages to prepare and to cook, but this version will give you flavourful results in almost half the time with half the effort,” says Sanjay Aggarwal, author of Spice Kitchen. “Just allow your chicken to marinate overnight so that the meat is more succulent and the flavours can develop.” Ultimate (and speedy) butter chicken Serves: 4 Ingredients: 500g boneless chicken breasts, cut into bite-sized chunks 2 tbsp vegetable, sunflower or rapeseed oil 2 tbsp ghee 1 tbsp Tarka (see below) 1 onion, sliced 2 tsp ginger-garlic paste (see below) 1 tbsp garam masala (see below) 400g can plum tomatoes ½ tsp harissa (see below) 1 tsp salt 50ml double cream 1 tsp sugar For the marinade: 100g Greek-style yoghurt 2 tbsp ginger-garlic paste 1 tbsp garam masala ½ tsp harissa 1 tsp salt To serve: Naan 300g rice 1 tbsp chopped fresh coriander, optional For the tarka: 50g black mustard seeds 50g cumin seeds For the garam masala: 35g cumin 28g coriander 11g black peppercorns 6g ginger powder 3g cloves 8g cinnamon 4g star anise 2g nutmeg, grated 2g cardamom For the harissa: 21g paprika 3g coriander 3g caraway 3g cumin 27g chilli powder 27g chilli flakes (red pepper flakes) 5g garlic granules 10g salt For the time-saving ginger-garlic paste: 125g fresh ginger 125g garlic cloves ½ tsp salt 1 tbsp vegetable, sunflower or rapeseed oil Method: 1. For the tarka: This blend uses whole spices; simply mix the seeds together and store in a jar for when you need them. 2. For the garam masala: Put any whole spices into a coffee grinder or pestle and mortar. Grind. Then add in any powdered ingredients and mix by hand to combine. Label and store in a clean jar in a cool, dark place for up to six months. 3. For the harissa: Put any whole spices into your coffee grinder or pestle and mortar. Grind to your desired consistency. Then add in any powdered ingredients and your chilli flakes, garlic granules and salt. Mix by hand to combine. Label and store in a clean jar in a cool, dark place for up to six months. 4. For the time-saving ginger-garlic: Peel and roughly chop your ginger and garlic and add to your blender with the salt and oil. Blend until you have a smooth paste. Either scoop into a clean jar or bottle and store in the fridge or freeze in ice-cube trays and pop out a cube when you need to cook. 5. For the butter chicken: First make the marinade by combining all the ingredients in a large, non-metallic bowl. Add the chicken and give everything a good stir to combine. Cover and leave in the fridge overnight if you can, or for at least two hours to permeate the meat. 6. When you are ready to cook, heat the oil in a large, heavy-bottomed frying pan over a medium heat. Add the chicken pieces with the marinade, and fry until browned, turning just once and resisting the urge to move them around the pan. They will need about three minutes on each side (you will finish cooking the chicken later in the sauce). Set aside. 7. Give the pan a quick wipe and put it back over the heat. Add the ghee and, when hot, add the tarka and allow the seeds to sizzle and pop for around 30 seconds, being careful not to burn. Next, add in your onion slices and stir to coat them in the spice-infused ghee. Cook gently for about 10 minutes, stirring regularly. Once the onions have started to sweat and become translucent, add in the ginger-garlic paste and cook for about a minute. When the raw smell has disappeared, add in the garam masala. Cook for a further 10 seconds, stirring to ensure nothing sticks to the bottom of the pan and burns. 8. Next, add the tomatoes, harissa and salt. Cook over a low-medium heat for 15 minutes. Turn off the heat and let the mixture cool a little, then, using a stick blender directly into the pan, carefully blend your sauce until it is completely smooth. If you’re finding the sauce is splattering around too much, transfer it into a deeper pan for this step. You can also stir in a little water if the mixture is too thick. 9. Add the cream, sugar and chicken to the pan and give everything a good stir. Simmer for a further 10 minutes to ensure the chicken is thoroughly cooked. Serve with fresh naan bread, rice and chopped coriander scattered over the top. Recipe from ‘Spice Kitchen’ by Sanjay Aggarwal (Quadrille, £22).

Reality TV star and businesswoman Kim Kardashian says she still has “imposter syndrome”, despite the global success of her multi-million dollar shapewear brand Skims. Kardashian, 42, revealed the brand, founded in 2019, has exceeded “everything that I ever imagined”. Celebrities such as Bella Hadid and Michelle Obama have also shared the imposter syndrome obstacles they have faced. So, why might you feel ‘imposter syndrome’ in spite of success, and what does it even mean? What is imposter syndrome? Imposter syndrome is “a feeling that we’re going to be found out, feeling like we are a fraud, that we aren’t as good as people think we are”, says psychologist and author of Self Care For Tough Times, Suzy Reading. “It’s where we downplay our successes and where we doubt our ability moving forwards, even though we’ve demonstrated the same skills and strengths countless times in the past.” What causes it? “Quite often, it is caused by caring deeply and wanting to get it right,” Reading continues. “It can be seen as part of us assessing our readiness, or preparation or skill, in delivering something important to us. It’s also a safeguard against becoming arrogant, conceited, boastful or underprepared. Other causes include personality traits like perfectionism, or being raised in a family environment that focuses on high achievement above all else.” What are the signs? Kardashian is not alone. “Even the most talented, accomplished, experienced, educated, successful people have this experience,” says Reading. “It is very common. We can all relate to the feeling and it can manifest in different ways, including self-doubt, insecurity, fear of making mistakes, fear of failure, self-criticism, negative self-talk, an inability to accept praise or compliments, undervaluing your own contributions, or attributing accomplishments to external variables. It can lead to self-sabotage, and eventually burnout.” How can you get rid of it? “Here’s the good news – we don’t need to eradicate it,” Reading explains. “Make peace with that voice of self-doubt, allow it to be there, and understand that it is a reflection of how much you care – and not your ability. “Remember your thoughts are not facts and we don’t have to invest our identity in them. Don’t try to silence the voice of the inner critic, but also, don’t amplify it. Let it speak, but then pass the mic to the voice that cheers you on, encourages you – the compassionate voice we can all cultivate,” she adds. “I’d also recommend looking for evidence contrary to the voice of your imposter – challenge it, dispute it, remind yourself of your strengths, your values, your accomplishments and all the work you’ve done to reach this point in your life. “Get your body involved too – it’s not just about using your mind – stand tall because our posture has an impact on our feelings of personal power, soothe your nervous system with calm, relaxed breathing, releasing physical tension, and remember: you are capable, you are resourceful”.

A sheet of ready-rolled puff pastry makes this a really simple lunch, and although cooking the onions needs your attention, everything else is incredibly low effort,” says Sanjay Aggarwal, author of Spice Kitchen. “Make sure you cook the pastry until it’s a deep, burnished golden-brown; too pallid and it will still be soft and floppy underneath.” Quick tomato, onion and herb tart Serves: 4 Ingredients: 1 tbsp vegetable, sunflower or rapeseed oil 3 red onions, sliced into half moons 1 tsp caster sugar Pinch of salt 1 tbsp Italian seasoning 2 tsp balsamic vinegar 1 sheet ready-rolled puff pastry 500g cherry tomatoes 150g pitted black olives 1 egg (skip the egg wash if you’re vegan, or use a splash of oat milk instead) Handful of chopped fresh parsley Zest of 1 unwaxed lemon Method: 1. Warm the vegetable oil in a frying pan and fry the onions over a moderate heat, stirring frequently so that they soften but don’t stick. After five minutes, add the sugar and salt. 2. After another five minutes, add the Italian seasoning and the vinegar and cook for a final five minutes. Set aside to cool. 3. Preheat the oven to 190C fan/210C/410F/gas mark 6½. 4. Unroll the puff pastry sheet onto a lined baking tray and create a border by using a knife to score a line a little way in from the edge (don’t slice all the way through the pastry). 5. Spread the onions over the pastry inside the border, then top with the tomatoes and olives. Beat the egg and paint it over the border. Transfer the tart to the oven and bake for 20 minutes until risen and a rich golden-brown around the edges. 6. Top with the parsley and lemon zest and serve while warm. Recipe from ‘Spice Kitchen’ by Sanjay Aggarwal (Quadrille, £22).

Gone are the days of fusty, old-school Scottish hotels. Today, Scotland offers a wealth of welcoming hotel options to suit all tastes, types and budgets. The classic old-world luxury dames still proudly proffer their history in the glens and overlooking the lochs, with many back at their best in recent years, thanks to some serious investment. They’ve been joined by a new wave of boutique accommodations, where tartan twee is eschewed for cutting-edge design and the work of local artists and craftspeople. Scotland’s eight cities all boast a dizzying array of options, with real choice, too, out in the Highlands and on the islands. Whether you’re looking for a romantic getaway for two, a life-affirming family break packed with action, or a chilled escape with old pals, you’ll find it north of Hadrian’s Wall in a country where jaw-dropping scenery comes as standard. Scottish hospitality has moved up a notch as customers’ expectations rise ever higher, and, when it comes to picking a place to stay, we’ve rounded up the best of the best. The best hotels in Scotland 2023 are: Best luxury hotel: The Balmoral Best hotel for couples: Orocco Pier Best budget hotel: Clayton Hotel Glasgow City Best city break hotel: Malmaison Aberdeen Best hotel for walkers: The Torridon Best boutique hotel: Hotel Indigo Dundee Best hotel for scenic views: Trump Turnberry Best hotel for foodies: Kinloch Lodge Best spa hotel: Cameron House Best family hotel: Gleneagles Best hotels in Edinburgh Best luxury hotel: The Balmoral Neighbourhood: Edinburgh This quintessential Edinburgh hotel has proudly stood at No.1 Princes Street since 1902. Rocco Forte’s flagship city hotel is constantly being tweaked to stay ahead. Book a room with a castle view or the room where JK Rowling completed her Harry Potter saga – all rooms have the same classically luxurious, calm vibe. A basement spa with the Irene Forte Skincare range tempts, along with the pool. Delve below street level too for Number One, which has cherished a well-deserved Michelin star for more than two decades. It still does a proper Scotch beef steak if you don’t want to experiment with the modern Scottish creations. Expand your whisky horizons at SCOTCH whisky bar with its 500 whiskies, or savour afternoon tea beneath a Venetian chandelier, accompanied by the soothing sounds of the harp in Palm Court. Book now Best hotel for couples: Orocco Pier Neighbourhood: Edinburgh The seaside suburb of South Queensferry is a favourite of Edinburghers during weekends. Enjoy the day-trip delights of the cobbled high street’s shops, a boat trip on Maid of the Forth out to the wee island of Inchcolm and – best of all – the epic views of the world-famous Forth Bridge. When the day trippers leave, linger at Orocco Pier, a smart 17-room boutique bolthole on the waterfront. Book a room with a view of the bridge, savour a sundowner in the Antico Bar, feast on a seafood platter for two in the revamped Samphire Restaurant and enjoy a moonlit stroll with the bridge as a seriously romantic backdrop. Best hotels in Glasgow Best budget hotel: Clayton Hotel Glasgow City Neighbourhood: Glasgow Forget the privations of hostel rooms or faceless budget chains; instead, recline in the deeply historic old Grade A-listed customs house right on the River Clyde in the heart of Glasgow. This is a 303-room, four-star hotel at three-star prices. Rooms are comfortable rather than luxurious, but spacious with comfy King Koil mattresses. Book a riverside room for views over the Clyde and towards the city’s Southside. The Custom House Bar & Restaurant is worth staying in for too – savour the signature Glaswegin cocktails at the swish bar before tucking into steaks and international comfort food. Best hotels in Aberdeen Best city break hotel: Malmaison Aberdeen Neighbourhood: Aberdeen Aberdeen has its fair share of characterless hotels catering for its lifeblood fossil fuel industries, but the Malmaison’s offering is the finest of the boutique chain in Scotland. Housed in a grand grey granite building (Aberdeen is known as the Granite City), this 79-room hotel is ideally located for exploring the rapidly changing city. Stroll to the revamped Aberdeen Art Gallery and the new City Gardens; later watch the dolphins at Torry Battery. The city’s boisterous pubs and clubs buzz all around, with plenty of eating out options nearby. The hotel’s wine list is impressive, while Chez Mal serves spot-on steaks cooked on a Josper grill. Best hotels in the Scottish Highlands Best hotel for walkers: The Torridon Neighbourhood: Wester Ross Daniel and Rohaise Rose-Bristow are legends of the Scottish hotel scene, seamlessly steering this Wester Ross escape for more than two decades. You could just sip whisky watching the Highland cows and the mist over Loch Torridon, but many come here to hike. The epic Torridon Mountains soar up over a kilometre high, offering life-affirming challenges. A comparatively easy option for experienced hikers is 903m-high Beinn Damh – yomp up straight from the hotel. Even gentler is a rare – for Scotland – waymarked mountain trail at Beinn Eighe, offering a taste of the mountains to less-experienced hikers. The hotel’s Torridon Outdoors team can lead the way. Stay in the plush main hotel or more hiker-friendly inn-style Stables. Book now Best Isle of Skye hotels Best hotel for foodies: Kinloch Lodge Neighbourhood: Isle of Skye Dining at whitewashed Kinloch Lodge, you’ll question the judgement of the Michelin inspectors who stole a well-deserved star a few years ago from this 17th-century hunting lodge run for five decades by the legendary foodie family the MacDonalds. Passion, authenticity and sound local produce ripple through this foodie hideaway, gloriously set on its own sea loch. Spend the morning foraging for wild herbs and chanterelles with the Skye Ghillie, then tuck into creative fine dining from head chef Jordan Webb. Kick off with Lochalsh crab toast rarebit, pickled cucumber and lemon gel; followed by Skye roe deer with turnip, and leek, spiced with a Kinloch wood-foraged bramble jus. Divine. Best hotels in Dundee Best boutique hotel: Hotel Indigo Dundee Neighbourhood: Dundee Dundee is a designated Unesco City of Design and is arguably the most dynamic Scottish city of this millennium – home to the first V&A design museum outside London, which is the centrepiece of the multi-million pound waterfront regeneration. The Hotel Indigo is symbolic of Dundee’s transformation – a boutique 120-room oasis brilliantly reborn from one of the old jute mills that used to power Dundee. Antique furnishings weave together with bright colours and striking fabrics – the latter the work of artist alumni from the city’s Duncan of Jordanstone College of Art & Design. Best hotels in Ayrshire Best hotel for scenic views: Trump Turnberry Neighbourhood: Ayrshire Whatever you think of its owner, the views at this unique 92-bedroom resort are impossible to argue with. This prime strip of Ayrshire coastline, site of Robert the Bruce’s ancestral castle, peers out across the Firth of Clyde towards the glowering Alpine-esque peaks of the Isle of Arran, with the hulking gannet-dotted rock granite rock sentinel of Ailsa Craig blinking back too. As the sun melts into the cobalt waters, the Turnberry Lighthouse kicks into action. Play a round on the famous golf courses to really make the most of the views, or just recline in one of the plush bars and restaurants in a window seat. Horse riding and hiking also reveal spirit-soaring views. Best hotels in Loch Lomond Best spa hotel: Cameron House Neighbourhood: Loch Lomond Set on the bonnie banks of Loch Lomond, this resort retreat is naturally relaxing with water, forests and hills everywhere you look. There is a swimming pool complex at the main hotel but, if you really want to chill, take the shuttle bus just up the road to the Cameron Spa. The outdoor infinity pool at this adults-only escape peers over the island-studded loch; inside, the 20m ‘tranquillity pool’ sports a hot tub with other thermal treats as part of the Hydro & Thermal Experience. Spa and beauty treatments use ESPA and Made for Life Organics products. The ‘Couples Suite’ is the setting for sheer decadence for two. Best hotels in Perthshire Best family hotel: Gleneagles Neighbourhood: Perthshire It’s hard to think of a resort anywhere in the UK better set up for families than this glorious historic offering, which opened in 1924. They provide world-class kids’ clubs, a swimming pool with a bubbling outdoor section that delights wee ones, and all the usual child-distracting, parent-pleasing activities. Swirled in, too, is the chance for kids to help train a gun dog, have a bird of prey swoop in to literally eat out of their hands, shoot some arrows or drive a mini Land Rover. The hotel restaurants excel too, as adept at catering to babies as they are to teens. And then there are the world-renowned golf courses. Read more of our Scotland hotel reviews: Best Scottish highlands hotels Best dog-friendly Scotland hotels Best Scotland spa hotels Read more about Scotland travel: Best luxury hotels in Scotland Best boutique hotels in Edinburgh Best cheap hotels in Edinburgh Read More Best Norfolk hotels 2023: Where to stay for food, luxury and beach walks Best family-friendly Cornwall hotels for a fun 2023 holiday Best hotels in Brighton 2023: Where to stay for a unique seaside escape Eight of the best self-catering holiday homes to stay at in the UK Eight best solo holiday destinations in the UK for a singles getaway Scotland country guide: Everything you need to know before you go

Even if the weather lets you down, the flavours of this spiced-up summer treat never will. We bring to you a warming twist on a British classic,” says Sanjay Aggarwal, author of Spice Kitchen. Eton mess with strawberries and black pepper Serves: 6 Ingredients: 500g strawberries, hulled 6 tbsp caster (superfine) sugar 1 tbsp whole black peppercorns Freshly ground black pepper 300ml double cream 6 shop-bought meringue nests Method: 1. Put half the strawberries in a saucepan with four tablespoons of the sugar. Squash them a little and place over a low heat. 2. Add the whole peppercorns and simmer until the strawberries have collapsed (keep an eye on them, as you don’t want the sugar to turn into caramel). Squash completely, pour through a sieve and set aside to cool. 3. Meanwhile, slice the remaining strawberries into quarters and put in a bowl. Cover with the rest of the sugar and a good grinding of black pepper. Toss and set aside. Whip the cream to soft peaks and crumble the meringues. 4. Gently ribbon the strawberry sauce through the cream, then fold through the sliced strawberries and meringue pieces. 5. Serve immediately. Recipe from ‘Spice Kitchen’ by Sanjay Aggarwal (Quadrille, £22).