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Ahead of France hosting the 2023 Rugby World Cup, scrum-half star Antoine Dupont has teamed up with Ami for a limited-edition capsule collection that aims to celebrate the spirit of the sport.

By the time I sit down at my table in Dorshi, a charming southeast Asian restaurant in the town of Bridport, Dorset, I’m exhausted but excited. The dumpling-forward eatery, tucked inside an alleyway, takes its inspiration from the streets of Penang, Malaysia. It has a hole-in-the-wall feel that many restaurants on the food-obsessed island have, as though you’ve squeezed yourself between two buildings only to find food heaven awaiting you. Opened by friends and owners Jollyon Carter and Radhika Mohendas in 2016, the pair had first spend time travelling around the UK to bring their delicious morsels to festivals, outdoor events and supper clubs. The Malaysian connection is made even clearer after I discover that Mohendas hails from the Southeast Asian country. Although she is absent from Dorshi on the night, I can see the cultural influence in everything – from the menu design, to the white sheets of paper clipped onto the tables, to the short, breezy curtains that hang down to give some semblance of separation between spaces. The presence of paper “tablecloths” suggest your meal might get a little messy, but it’s all part of the fun. The menu is also exciting, divided into dumpling and non-dumpling dishes, with unexpected combinations like pork and Bury black pudding, hot smoked fish, beancurd, and capers, and field mushroom and Dorset red cheddar. I want to order as many things as possible. But getting to this point of my evening has taken almost eight hours, when it should have taken no longer than four. My journey to Bridport began promisingly: there were no train strikes and my guest and I were well prepared with snacks and tinnies for the two-and-a-half-hour journey from London Waterloo. But no sooner had I stepped onto the train things began to go south – both literally and figuratively. The air conditioning was bust and the carriage got muggier and muggier as it crawled along the tracks. The train got stuck mid-way through the journey, leaving us wondering if we would be stranded at Brockenhurst for hours. By the time we actually arrived in Bridport, the journey had stretched to more than five hours. And really, I should’ve known this would happen considering the state of Britain’s railways. But this wasn’t even the end of our travel woes – later, we would discover that getting a taxi to pick you up on time in rural Dorset is something of a rarity, and trying to flag a taxi back to the hotel after 9pm was nearly impossible. Never mind though – here we finally are at Dorshi, stomachs rumbling and hopes high. We order all the aforementioned dumplings, with the addition of the white fish and sorrel number. For the non-dumpling dishes, one of the friendly waitresses recommends a celery, cucumber, strawberries and lovage salad coated in a kind of sauce made from cashews and nori seaweed, which was crunchy, fresh and delicious. We also indulge in fried shimeji mushrooms flavoured with togarashi, a Japanese spice blend of chilli flakes, seaweed and sesame seeds, and served with a seaweed mayo, as well as Hakata noodles (a type of ramen noodle) with the house broth and smoked garlic oil. Each dish is carefully crafted and balanced, making for perfect bites every time. The pork and black pudding steamed dumplings are succulent, while the hot smoked fish and beancurd fillings encased in crispy fried dumpling dough are a crispy, salty revelation. Mushroom and cheese in a dumpling? Yes please, I’d have 10 more of those if I could. I even go out on a limb and try a “kimchi pickleback” – a shot of tequila chased by a shot of kimchi juice. It’s a strange but wonderfully funky combination. Dorshi doesn’t fail to disappoint on any count, and it’s easy to see why everyone I had spoken to that day had raved about it. When we finally return to the family-run Outbuildings, where we were staying the night, I rave about the dumplings we had just devoured to Ed Whitehead and his husband Dom, who had welcomed us with warm smiles to what they describe as a “mini Soho Farmhouse”. The luxurious farm stay (three words that sound strange strung together, but somehow work) was a huge treat that we enjoyed immensely, even going so far as to run the outdoor bath at The Coop the morning after and soak in the calmness of the countryside. Naturally, our taxi back to the station was late and we had just three minutes to spare before jumping onto our train back to London – which was also delayed. But despite all the travel woes, I’d love to go back to Bridport, stay at Outbuildings and dine at the lovely Dorshi again. If only the country’s public transport systems would get its act together, then everyone else can do the same, too. Dorshi, 6 Chancery Ln, Bridport, DT6 3PX | dorshi.co.uk | 01308 423221 Read More The best outdoor restaurants, terraces and rooftop bars in London to book now In Horto: Hearty, outdoorsy fare in a secret London Bridge garden The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town 30-minute summer recipes for all the family to enjoy What to cook this week: Tomato tart, sweetcorn pasta and other summery suppers Tofu chicken to chickpea bacon – how and why you should make plant-based meat at home

It seems as though every type of food gets its own day of celebration but National Burger Day (24 August this year) has been a key date in our diary since 2013. While we’re certainly fans all year round, if you want to mark the occasion with your favourite stack – or try something completely new – we’ve rounded up some of our favourite spots in London where you can do just that. From beef and chicken options to plant-based patties and even a fishy newcomer, there’s something for everyone. For example, indulge in a dirty burger from Five Guys, an OG classic from Bleecker or one of the new additions that have joined the ranks specifically for the big day. Whatever you’re feeling, this list should have you covered. Burgers and Beats A newcomer to the scene, Burgers and Beats has only been around since 2021. However, in that short space of time it’s fast cemented itself as one of London’s best burger offerings. You may have seen that iconic tomahawk burger making the rounds on Instagram – and we can confirm it’s not just a novelty. Every bit of it (complete with a fried egg, pico de gallo salsa, chimichurri and more) is absolutely delicious. However, the standard menu is also worth considering with the smashed double cheese and “east meets west” (with sweet chilli syrup and chimichurri mayo) being two of our all-time favourites in London. Also, do leave some room for the chicken tenders and loaded fries as they’re both excellent and worth stretching your stomach a little more for. burgersandbeats.co.uk Burger and Beyond Ah, we remember Burger and Beyond back in the days of the Camden Market stall… then its residency at the Camden Assembly. Well, it’s quite a different kettle of fish now, with four permanent sites up and running. Dining at the OG bricks and mortar spot in London’s Shoreditch, one bite of the “bougie” burger takes us straight back to those early days, but also proves just how far this place has come. Other standouts include the mushroom raclette burger (demonstrating that burgers most definitely do not have to be beef) and the vegan “chicken” entry with Korean sauce and gochujang mayo. We did love the krispie chicken, too, though we wished the miso butter was more prominent. If you’re not a burger fan (weird), we’d also recommend the trio of tacos, or the stellar dirty tots and bone marrow gravy fries. burgerandbeyond.co.uk Bleecker Potentially London’s favourite burger joint, Bleecker is undeniably committed to its cause, with founder Zan Kaufman trying to recreate the moment of euphoria he experienced upon trying “the best burger he had ever eaten” in New York on this side of the pond. From a burger truck to its first kiosk in Spitalfields Market, then bricks and mortar restaurants, it’s been years but this burger joint is still going strong. Again, keeping things simple, the most adventurous it gets is adding blue cheese or Neil Rankin’s symplicity burger to the menu. Burgers can be at their best this way and at Bleecker, the double cheeseburger is more than enough to satisfy any craving. bleecker.co.uk Punk Chef You can find professional chef and TV presenter Scott Garthwaite’s food truck in East London’s Spitalfields Market, which not only serves mouthwatering burgers but also employs three members of staff from the deaf community. We got our hands (and mouths) on Punk Chef’s classic number “The Legend”, which is essentially a chicken parm burger (though plant-based escalopes are also available) with homemade bechamel sauce, melted cheese, gherkins and a special burger sauce. A standout among London’s already top burger offering. punkchef.co.uk Blacklock Known for its chops and iconic Sunday roast, we’d also heard great things about the Blacklock burger. If you’re dining there but don’t fancy chops or steak, the burger offers so much more. Potentially more enjoyable, in our opinion, the double cheeseburger is packed full of onions that have been caramelised in “a healthy glug of vermouth”. Beautifully rich – but not overly so – and also a decent size. We have to say that while the rising trend of “the bigger, the better” may suit some, it might be overreaching for the humble burger. Bravo, Blacklock – we’ll be back for this one. theblacklock.com Black Bear Another London burger staple and one whose market stall days we still remember, Black Bear proves it’s an oldie but a goldie. You can’t come here and not get the Black Bear with cheese, smoked bacon and onion jam. However, the brisket burger, with 12-hour braised meat, and the miso bacon burger, with miso honey butter mayo, are very good choices, too. Share two and take one home for later? Also indulge in the cheeseburger spring roll, one of the restaurant’s signature snacks. blackbearburger.com Shake Shack Yes, we know everyone is well aquainted with the New York burger chain, but Shake Shack has come a long way since its days of being a hot dog stand in Madison Square. Originally the class “roadside” burger, what we really love about Shake Shack is the size. Like we said earlier, bigger doesn’t necessarily mean better and whether you go for a single or double patty here, Shake Shack burgers tend to hit the spot every time. While our frontrunner remains the Shackmeister (with those perfectly crispy ale-marinated shallots), the vegan crispy shallot burger is another one of our favourites. shakeshack.co.uk Coqfighter We’ve been pretty focused on beef burgers up until now – although still acknowledging the delicious vegan versions those burger brands have to offer – but here’s a spot that knows its stuff when it comes to fried chicken. It seemed only fitting that we tried the variety of sides on the menu, with the laksa butter wings and classic buffalo options taking centre stage. Don’t worry – we left room for the burgers, and thoroughly enjoyed devouring the iconic green chilli cheeseburger, featuring chipotle mayo and pickled green chilli. The honey ginger buffalo (what better string of words or ingredients is there?) is also a strong choice – but beware, it’s a messy one. coqfighter.com The Beaumont Stepping away from the classic burger joints, there are many standard restaurants in London that serve up burgers to rival those whose sole purpose is to cook them. The Beaumont is one of these spots, with Gatsby’s Room, situated in the centre of the hotel, offering the perfect escape from the buzz of central London. The Beaumont cheeseburger features a juicy patty on top of caramelised onions and is slathered with a rich and moreish secret sauce – proving that a good old fashioned favourite can still leave a lasting impression. Served with thick cut chips, it’s ideal for anyone who fancies a more decadent setting when devouring such a meal. thebeaumont.com Five Guys Another American food chain to make a long-lasting impression on the UK burger community, Five Guys is exactly where our brain goes when we think of the ultimate dirty burger. Things are kept simple, with a hamburger, cheeseburger, bacon burger and bacon cheeseburger on that side of the menu (the chain also includes hot dogs and various sandwiches, too) and if you ever have that intense craving, this may be the place to satisfy it. While a tricky one for anyone with a nut allergy (the chips are fried in peanut oil), the burgers come with two patties as standard and can be washed down with one of the many milkshake flavours on offer. If you want to cement yourself as a firm fan, Five Guys has also released its own line of merchandise so you can fully embrace the burger brand. fiveguys.co.uk The Mayfair Chippy And then there are the establishments that don’t want to miss out on the action. The Mayfair Chippy has launched a fish and chips-themed burger especially for National Burger Day – proving that you don’t need to be a burger bar to celebrate the occasion. The luxe burger is set to include only the most premium fillings of a halibut patty, deep fried lobster tail, spiced caviar mayonnaise, truffle comte cheese, brioche and pickles. It’s a pricey one, coming in at £60, and includes a side of chips and salad, too. It’s only available Thursday 24 August so if this sounds intriguing, head to Mayfair pronto. mayfairchippy.com So we’ve covered food and now what about wine? Meet the sommeliers who are breaking the industry’s stuffy stereotype Read More The best outdoor restaurants, terraces and rooftop bars in London to book now In-N-Out owner reveals where ‘animal style’ name comes from Foodies forced to eat their own words after trick ‘gourmet’ meal Starbucks releases new fall menu with two brand-new drinks: ‘Pure joy’

In-N-Out’s classic “animal style” burger and fries used to be a secret menu item at the fast food chain, but has since become one most customers are now familiar with. The option became so popular that it is now listed under the “not so secret menu” category on In-N-Out’s website. As for what it entails, “animal style” refers to a burger with a beef patty grilled with mustard then served with pickles, lettuce, grilled onions, and extra spread on a toasted bun. Animal style fries, meanwhile, are topped with cheese, spread, and grilled onions. Although part of the menu, it wasn’t previously clear where the name for the burger joint’s style came from, until now. Lynsi Snyder, one of the owners of In-N-Out, is sharing the chain’s secret, and other unknown details about the restaurant, in her book set to come out in October titled, The Ins-N-Outs of In-N-Out Burger: The Inside Story of California’s First Drive-Through and How it Became a Beloved Cultural Icon. According to Insider, which received an advance copy of Synder’s book, one of the sections is called “Birth of Icons,” in which Synder discussed how the “animal style” burger was named. It turns out that animal comes from rowdy customers or “animals.” Snyder wrote that these customers “would honk their horns while orders were taken,” or they would “leave trash on the lots and play their music extra loud”. According to Syner, they were sometimes so rowdy they would get into fights with each other. At the time, employees at In-N-Out were called “helpers” who began to call these customers “animals.” “Good naturedly, the helpers inside referred to them as ‘animals,’” Snyder wrote. She added that, one night in 1961, an “animal” spotted a manager making himself a burger. The joint was originally designed with floor-to-ceiling windows so customers could watch burgers being prepared, which was co-founder Harry Snyder’s idea, as he “believed customers would enjoy seeing their food made with care,” Snyder explained. The customer was intrigued as to what this burger was and asked him what was in it. “It’s mustard fried,” Roberts responded, according to the book. “I add pickles, grilled onions, and extra spread.” In response, the customer said: “Sounds amazing. Can you make me one too?” according to the book. Roberts obliged, and “the guy wolfed it down,” calling it the best burger he ever had, Snyder wrote. The customer liked it so much that he continued to order it, but had no idea what to call. Eventually Roberts told him, “Just call it Animal Style,” according to Synder. “That’s how Animal Style burgers got their name, and the request is the first known instance of a secret In-N-Out menu item,” Snyder wrote. Today, this style is a popular way to not only order burgers, but fries as well. Synder wrote that the case for other items on the “not so secret menu” comes from custom creations customers have come up with over the years. For example, the Double-Double was a custom “double meat, double cheese” off-menu order made by guests looking for a meatier meal, Snyder wrote. The Double-Double first appeared on the menu during the 1 August 1966 opening of store number six, according to the book. Read More Khloe Kardashian teases Kris Jenner for not knowing cost of fast food after she gave her $300 for In-N-Out Alexandria Ocasio-Cortez sparks debate after declaring In-N-Out ‘overrated’: ‘Thank you for saying this’ ‘We refuse to become vaccination police’: In-N-Out Burger is a leading mandate opponent on the West Coast Starbucks releases new fall menu with two brand-new drinks: ‘Pure joy’ What is the UK’s cheapest meal deal? Waitrose has launched its first ever lunchtime meal deal

Starbucks has just dropped its 2023 fall lineup with the added surprise of two brand new drinks alongside fan favourites like the iconic Pumpkin Spice Latte. According to the coffee chain, fans should be prepared to say goodbye to summer with a taste of fall on 24 August, when items new and old make their way to Starbucks locations. As companies all over begin to decorate their storefronts with autumn-themed merchandise, Starbucks prepares to celebrate not only one of its most lucrative seasons but also the 20th anniversary of the Pumpkin Spice Latte. The popular seasonal drink has over the past two decades become synonymous with fall itself. Some other beloved drinks joining the 2023 lineup include newer fan favourites like the Pumpkin Cream Cold Brew and the Apple Crisp Oatmilk Macchiato. Meanwhile, the new drinks on the block will include the Iced Pumpkin Cream Chai Tea Latte, which was reportedly inspired by a popular barista and customer customisation. The new drink takes Starbucks’ classic chai up a notch with the added twist of the highly anticipated, seasonal pumpkin cream cold foam. Starbucks beverage developer Billy Altieri said in a press release: "The warm spice flavors of chai and pumpkin seamlessly blend together, creating a creamy and comforting iced beverage.” Meanwhile, another new addition will be the Iced Apple Crisp Oatmilk Shaken Espresso, following in the footsteps of its much warmer predecessor. Altieri described the new twist on the fan-favourite as “the warm, gooey taste of apple crisp paired with a cup of coffee meld perfectly to unveil a cosy beverage”. Starbucks Reserve locations around the United States will also be offering pumpkin spice beverages, including the Starbucks Reserve Pumpkin Spice Latte, Pumpkin Spice Whiskey Barrel-Aged Iced Latt, and Pumpkin Spice Espresso Martini. There will also be new items from the Princi Bakery on the menu, such as the Pumpkin Maritozzo and Pumpkin Spice cake among others. At Starbucks Reserve and select Starbucks locations, there will also be two special whole bean coffees available for purchase: the Starbucks Reserve Vietnam Du Lat and Malawi Sable Farms. Some tried and true classics will also be on the menu at regular Starbucks shops to satisfy customers alongside the new fall flavours, notably pastries like the Pumpkin Cream Cheese Muffin, Baked Apple Croissant, and Owl Cake Pop. Staple coffee beans like the Guatemala Casi Cielo, which the company has been using since 2004 when the Pumpkin Spice Latte was first launched, will also return. Fans took to Twitter to express their excitement, with one user writing that they had “been waiting for this all year,” and another wondering: “Why not keep fan favourites year-round? Imagine sipping a Pumpkin Spice Latte in April! It’s more than just a drink; it’s an experience.” However, some were perplexed that the company was launching its lineup so early, writing: “it’s AUGUST bro.” But mostly, people were simply ecstatic that their favourite drinks were back: “Enjoying all the pumpkin spice and don’t care what anyone says!” Read More What is the UK’s cheapest meal deal? Waitrose has launched its first ever lunchtime meal deal 30-minute summer recipes for all the family to enjoy

Former US environmental official James Jones was named the US Food and Drug Administration’s top food regulator as

As the cost of food rises and people continue returning to the office after lockdowns, finding an affordable lunch on the go is becoming more and more essential. Waitrose has just announced it is launching its first-ever lunchtime meal deal, with the premium supermarket offering a main, side and drink for £5. This is the most expensive meal deal among retailers at the time of writing. The return to the office following the lifting of lockdown restrictions has meant that millions of workers are reluctant to spend a fortune on lunches, but are still searching for an affordable and easy option nearby their office or workplace. But as food prices rise, the cost of the most reliable lunch staple, the meal deal, has increased across UK retailers. For example, Tesco had its meal deal priced at £3 for almost a decade, before increasing it to £3.90 for regular customers and £3.40 for Clubcard holders in October 2022. With that in mind, and since it’s important to have a lunch to look forward to, how much does a meal deal cost in 2023? Tesco Regular price: £3.90 Clubcard holders: £3.40 The supermarket also offers a £5 premium meal deal, offering a premium main, snack and drink. Sainsbury’s Standard price: £3.50 Greggs Standard price: £3.60 Boots Standard price: £3.99 (excluding London) Advantage Card price: £3.60 London price: £4.50 with an advantage card, £4.99 without Co-op Standard price: £4 Co-op membership card holders: £3.50 Morrisons Standard price: £4 Waitrose Standard price: £5 Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them Prince Harry and Meghan Markle sightseeing tour led by Thomas Markle’s friend sparks outrage over privacy Bride tries on mother’s wedding dress 30 years after parents’ wedding Waitrose has launched its first ever lunchtime meal deal 30-minute summer recipes for all the family to enjoy What to cook this week: Tomato tart, sweetcorn pasta and other summery suppers

Waitrose has joined major supermarkets by introducing its first lunchtime meal deal. The upmarket retailer has said that on 30 August, it will be introducing its Food To Go offer, which will include a main, side and drink for £5, due to the growing demand for easy lunches as workers return to the office following the end of the pandemic. The deal will include a range of sandwiches, wraps, sushi and salads, alongside fruit, cereal bars, juices and smoothies. Waitrose has long offered all these products as part of its Food To Go range, but this is the first time they will be available in a lunchtime deal. Waitrose joins other supermarket chains including Sainsbury’s, Tesco, Morrisons and also Boots, which all offer lunch deals – but Waitrose’s deal is the most expensive, with Tesco’s deal costing £3.90 and Sainsbury’s and Morrisons’s equivalents costing £3.50. Meanwhile, a Boots meal deal costs £3.99 but it is £3.60 if you use an Advantage Card. MyWaitrose customers who bring in their own cup can also get a free cup of coffee when they buy their £5 meal deal. The supermarket has launched its first vegan BLT sandwich, and have also included chilled snacks such as Taiko gyoza and Higgidy ham hock & cheddar rolls in the deal. Speaking about the new launch, Waitrose Food To Go buyer Jennifer Moscardini said: “We know lots of our customers are heading into our shops to grab something for their lunch, so to be able to offer them a convenient, high-quality and great value meal deal is really important for us.” It follows reports that Waitrose and John Lewis will start offering free hot drinks and discounted food to on-duty police officers in an attempt to tackle shoplifting. The upmarket shops hope uniformed police and patrol cars being on site will deter thieves in a similar way to which motorists slow down on the roads when they see officers. John Lewis Partnership, which owns the brands, has written to the Police Federation to say officers can get free coffee if they bring a reusable cup. Community support officers will also be able to take advantage of the initiative, which John Lewis has named “thanks a latte”. Read More Prince Harry and Meghan Markle sightseeing tour led by Thomas Markle’s friend sparks outrage over privacy Bride tries on mother’s wedding dress 30 years after parents’ wedding Former royal chef explains why Prince William and Kate’s children don’t eat with them

For many who need to travel between mountains in Pakistan, makeshift chair-lifts are the only option.

Flight tracking data showed an Air Koryo flight landing in Beijing from Pyongyang on Tuesday morning.

Warm summer evenings call for tasty meals, without having to spend hours in the kitchen. To help those looking for quick and easy summer mealtime inspiration, Discover Great Veg has shared a menu of tasty recipes packed full of our favourite vegetables, that can be on the table in under half an hour. With five flavoursome recipes to choose from, each inspired by global cuisines, there is something for everyone to enjoy. From the Moroccan flavours of the harissa and kale flatbreads, to the washing-up friendly, one-pot kale and carrot pilaf, these dishes are all fuss-free and can be made with minimal preparation. For a light and zesty supper with fewer than 450 calories, look to the Asian-style shredded chicken and kale salad. This dish takes less than five minutes to cook and is ideal for using up any leftover roast chicken you may have in the fridge. The Japanese-inspired salmon with soy, cavolo nero and sushi rice makes an impressive dinner, but takes just 20 minutes to get on the table. The kale and carrot pilaf is an easy, nourishing meal for all the family to enjoy, and better still – it only needs one pan to make. Finally, bring a taste of the Middle East to your day with the cavolo nero and chickpea falafelswith harrissa, a colourful dish that takes just 10 minutes to prep and 10 minutes to cook. Or the harissa, kale and hummus flatbreads is a tasty alternative to a sandwich and contains one of your five a day, is low in saturated fat and a great source of fibre, protein and folate. Asian-style shredded chicken and kale salad Serves: 2 Prep time: 10 minutes | Cooking time: 3 minutes Ingredients: 125g kale 1 small leek, shredded Zest and juice 1 lime 3 tbsp coconut cream 1 tbsp mayonnaise 1 tsp Thai fish sauce 1 carrot, shredded 200g roast chicken, shredded Method: Cook the kale in boiling water for 2 minutes, add then leek and cook for 30 seconds then drain and run under cold water. Pat dry on kitchen paper. Meanwhile, in a large bowl, mix together the lime zest and juice, the coconut cream, mayonnaise and fish sauce, toss in the carrot, chicken and kale mix, season to taste. Cooks tip: Great for leftover roast chicken from the Sunday roast and perfect for picnics. Cavolo nero falafels with harissa yoghurt sauce Serves: 2 Prep time: 10 minutes | Cooking time: 10 minutes Ingredients: 400g can chick peas, drained and rinsed 200g pack cavolo nero, thick stalks removed 1 tbsp tahini 1 clove garlic ½ tsp ground cumin ½ tsp ground coriander 2 tbsp vegetable oil 100g yoghurt (or plant-based alternative) 1 tsp harissa paste Method: Place the chickpeas in a food processor with the leaves from 2 stems cavolo nero, roughly chopped, the tahini, garlic and spices and blend to a coarse paste, season well. Divide into 8 and roll into balls. Heat the oil and fry the falafels for 2-3 minutes until golden, turning once half way. Remove and add the remaining cavolo nero, shredded and fry for 2-3 minutes, season. Meanwhile, mix together the yoghurt and harissa. Serve the falafels onto the cavolo nero and drizzle with the harissa yoghurt. Harissa, kale and hummus flatbreads Serves: 2 Prep time: 10 minutes | Cooking time: 5 minutes Ingredients: 1 tbsp olive oil 250g bag kale, thick stalks removed 1 tbsp harissa paste 2 flatbreads 100g hummus Pomegranate seed and toasted sesame seed to garnish (optional) Method: Preheat the oven to 200C, gas mark 6. Heat the oil in a large frying pan and fry the kale for 3-4 minutes, add the harissa and season. Meanwhile, warm the flatbreads according to pack instructions. Spread with the hummus and top with the kale. Serve sprinkled with pomegranate and sesame seeds if liked. Kale and carrot spelt pilaf Serves: 4 Prep time: 10 minutes | Cooking time: 30 minutes Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 2 carrots, sliced 1 tbsp curry powder 250g spelt 800ml vegetable stock 50g sultanas 250g bag kale Coriander to garnish Method: Heat the oil in a large saucepan and fry the onion and carrots for 5 minutes. Stir in the curry powder and cook for 1 minute. Add the spelt and then the stock and sultanas. Bring to the boil and simmer for 15 minutes, stirring occasionally. Add the kale and cook for a further 5 minutes. Season to taste. Serve sprinkled with chopped coriander. Salmon with soy, cavolo nero and sushi rice Serves: 2 Prep time: 10 minutes | Cooking time: 20 minutes Ingredients: ½ small red onion, sliced 25g sushi ginger, shredded, plus 1 tbsp pickling juice 125g sushi rice 1 tbsp vegetable oil 2 salmon fillets 125g thick cut cavolo nero 2 tsp toasted sesame oil 1 tbsp soy sauce Method: Mix the onion with the ginger juice and set aside. Place the rice, 250ml water and a pinch salt in a small saucepan, cover and cook on a low heat for 15-20 minutes until just tender, leave the lid on and set aside. Meanwhile, heat the vegetable oil in a frying pan and fry the salmon for 10 minutes, turning halfway until cooked through. Cook the cavolo nero in boiling water for 3-4 minutes, drain well. Heat the sesame oil in a frying pan and fry half the onion for 2 minutes, add the ginger, cavolo nero, rice and soy and stir fry for 1-2 minutes. Serve the salmon on top of the rice mixture and scatter with the remaining onion. For more information about great veg and to discover more delicious simple recipes, visit www.discovergreatveg.co.uk Read More What to cook this week: Tomato tart, sweetcorn pasta and other summery suppers Tofu chicken to chickpea bacon – how and why you should make plant-based meat at home The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour

Ever want to drink your waffles? Now's your chance -- but only if you're 21 and older.