List of All Articles with Tag 'drink'

Three women with experiences of binge-drinking share their stories of completely quitting alcohol.

Dunkin’ Donuts has launched a new drink collaboration with rapper Ice Spice, but its recipe has raised some eyebrows among coffee lovers. The Bronx-born rapper - who recently won Best New Artist at the 2023 MTV VMAs - debuted a brand new drink with America’s favourite coffee company on Wednesday 13 September. Dubbed the “Ice Spice Munchkins Drink”, the cold beverage blends frozen coffee with pumpkin cake Munchkins, Dunkin’s famous bite-sized doughnut holes. The drink is then topped with whipped cream and caramel drizzle. This is also the first time a Dunkin’ bakery item has made its way into a drink, in what the brand has called “a collaboration you never knew you needed”. While the Boston-based coffee company is excited about the new pumpkin-flavoured drink just in time for fall, it seems that many Dunkin’ aficionados are taken aback by the contents of the Ice Spice Munchkins Drink. In a post shared to X - formerly known as Twitter - popular account Pop Crave shared an image of the Ice Spice Munchkins Drink official recipe. The quantity of coffee syrup and liquid cane sugar varies with size. A small contains four pumps of liquid cane sugar and two pumps of coffee syrup, while the largest offering contains four pumps of coffee and eight pumps of cane sugar. For a large size drink, four Munchkins, which are each 4g of sugar, are blended into the drink, followed by three spins of caramel drizzle in the cup, whipped cream, and then three spins of caramel drizzle again. It’s fitting that Dunkin’ has collaborated with Ice Spice for its new drink, considering it literally consists of both ice and pumpkin spice. The drink is also named after Ice Spice’s fan base, who call themselves Munchkins after her 2022 song, “Munch (Feelin’ U)”. However, some people took issue with the Ice Spice Munchkins Drink recipe for its lack of, well, coffee. “Where is the coffee?” asked one user on X. “Is there any actual coffee in this drink LMFAOO,” said someone else. “This should be illegal idk,” another wrote. Others were also confused how the baristas at Dunkin’ were able to combine Munchkin doughnut holes in a frozen drink. “MUNCHKINS in a beverage?! There’s just, so many things wrong with this,” one person said. “Wait, I’m a little confused… are there Munchkins IN the coffee????????” another shared. Some people simply couldn’t read the Ice Spice Munchkins Drink recipe without being concerned by the sugar content. According to the Dunkin’ website, a medium Ice Spice Munchkins Drink at Dunkin’ is 830 calories, which is reportedly equal to three and a half glazed doughnuts. A large, on the other hand, is 1,080 calories and equal to four and a half glazed doughnuts. “As the child of a nutritionist I am positively terrified by this,” said one user, while another said: “This gonna send me into a sugar coma,” To announce its newest drink collaboration, Dunkin’s official brand ambassador Ben Affleck teamed up with Ice Spice for a new commercial that aired during the 2023 MTV VMAs on Tuesday 12 September. In the ad, the Boston native sat down in an office with the “Barbie World” rapper to brainstorm names for her new Dunkin’ drink. Ice Spice mentioned that she calls her fans "munchkins”, leading to the introduction of the Ice Spice Munchkins Drink. “I’ve always been a Dunkin’ girl!” Ice Spice said in a press release. “Collaborating with Dunkin’ and Ben Affleck on this spot was a dream. The drink has a fun twist, a little something in the name for my fans, too. I can’t wait for everyone to try it.” The Independent has contacted Dunkin’ for comment. Read More Taylor Swift and Ice Spice react with shock to NSYNC reunion at 2023 MTV VMAs ‘I’m a real actor, this is an art form’: Ben Affleck mistaken for another star in new Dunkin’ Donuts advert Ben Affleck reveals his go-to Dunkin’ order after Super Bowl commercial cameo Leave Rick Stein alone – it’s totally reasonable to charge £2 for mayo and ketchup London’s best new restaurants from the past 12 months ‘A step backwards’: Tea enthusiasts stew over 60-second PG Tips teabag

First, they came for our energy bills. Now, they’re waging war on our beloved fish and chips. When will the tyranny end? Probably not any time soon and certainly not in Padstow, where Rick Stein has decided to add a £2 surcharge for extras like gravy, curry sauce and aioli at his fish and chippy. Apparently even celebrity can’t protect you from “food inflation, energy costs and rising wages”. Naturally, all hell broke loose among Padstow punters, who were outraged at the additional cost to their already £20 order. “I’ve always felt that there’s something of the night about him,” one decried. “Let’s boycott it,” exclaimed another. Let me add an unpopular opinion to the opprobrium. Back off, penny pinchers. Ketchup doesn’t come for free just because you decided to dine at Stein’s. It’s a product like any other, and it comes with a price. Why should Stein, or any other restaurant, have to pay it? As a restaurant critic, I’m aware that dinner is getting quite dear. But my advice for anyone complaining about prices is: have some perspective. My initial thoughts on hearing the news from Padstow were twofold. Firstly, if you don’t want to pay upwards of £20 for fish and chips, why don’t you just… go somewhere else? Stein’s is hardly the only joint in town. It’s also not the highest rated so if you are splashing the cash, splash it elsewhere. Secondly, what do people expect? Prices are going up in every aspect of our lives. Restauranteurs aren’t immune to that – they face exactly the same problems we do, if not more. The only thing alarming about the news is that even a brand as big as Rick Stein’s is struggling to survive. For a sachet of Heinz mayonnaise, sure, Stein should probably suck it up (though I imagine that, too, costs more these days). But is it so far-fetched to charge for condiments that are made in house, on the day, with quality ingredients, by trained chefs? Yes, Stein could just plonk it onto his already extortionate prices (£16.95 for cod and chips? You must be joking), but I imagine you might have a thing or two to say about that as well. At least he’s giving you the choice of paying for condiments at all. If you replicated the recipe at home, I’d be surprised if you could get the ingredients for under £2 in the supermarket. That perspective should extend to the impact our changing climate has had on fishing. We’re catching far fewer fish, which has driven up the price of a catch by 11 per cent in the last year. Politics also plays a role, where tariffs on Russia, which previously supplied 40 per cent of white fish in the UK, have forced fishermen to cast their nets elsewhere. The cost of vegetable oil has also gone up by 80p per litre. Given the fish and chip industry uses somewhere in the region 100,000 tons of the stuff, that’s an enormous cost for restaurants to shoulder. Even potatoes are heading upwards of £400 per ton due to increased fertiliser costs and the impact of last year’s hot summer. Then there’s the energy crisis – businesses don’t enjoy a price cap. You can see what I’m getting at. It’s a perfect storm. While arguments that a business as big as Stein’s should be able to absorb the costs somewhere in the empire are totally fair, the news reflects the struggle of all restaurants to reconcile spiralling costs with diner expectations. Earlier this year, Mandy Yin, owner of London laksa bar Sambal Shiok, responded to complaints from diners that prices were too high with a detailed breakdown of how much it costs to produce a single dish. From a portion of their £13 fried chicken, the business only makes 30p. This whole debacle also reminds me of a conversation I had recently with Charlie Bigham, a household name mainly for his boujie “ready meals” (he despises the term). When I asked him to justify why his fish pie now costs around £10 for two people, he gave me the usual spiel about rising costs etcetera, then asked: but why are we so obsessed with paying less and less for food? If we care about the quality of the produce, the impact on the environment and fair pay for the people that work in the industry, shouldn’t we be prepared to pay a bit more? For those lucky enough to be in the contingent that can afford fish and chips, £2 curry sauce might not be the hill to die on. Don’t get me wrong: I think it’s outrageous. But I don’t blame the restaurants. Next time you’re in Padstow, a little understanding, perspective and kindness would go a long way. Read More London’s best new restaurants: From Spanish-Welsh fusion at Mountain to British kitsch at 20 Berkeley The dish that defines me: Michele Pascarella’s Neapolitan ragu Is bottomless prosecco going to be killed off by climate change?

Against all odds, London’s food scene is still thriving. Proof is in the unfathomable number of new restaurants that open every week in the capital, and the thousands of diners still clamouring for a booking. It’s almost impossible to keep on top of. But, as a professional eater (or, more aptly, snob), here’s a non-exhaustive list of favourites that have sparkled in the past 12 months. Some of our recommendations are as follows. Get elbow-deep in a steaming cauldron of seafood at Brat-famous Tomos Parry’s Mountain in Soho (the only one to earn five stars from us, if the accolade exists). Gorge on goat curry in The Good Front Room, Dom Taylor’s well-earned prize for winning Channel 4’s Five Star Kitchen. Go classic at Paris-abroad eatery 64 Goodge Street or Mayfair’s grandiose 20 Berkeley, an ode to the brilliance of British produce. Or have fun at Papi, the new home for pandemic troublemakers Matthew Scott and Charlie Carr. There’s much more, and surely more to come. Stay tuned (and hungry). Mountain ★★★★★ Brat is back. Well, more specifically, its head chef and co-founder Tomos Parry is, with his new opening Mountain, in Soho. The formula is much the same as what gave the 2018 hit its cult status: wood-fired cooking combining Spanish influences with Parry’s Welsh heritage, plus excellent wine. Well, if it ain’t broke… And it certainly ain’t. Sobrasada toasts with honey and guindilla pepper pray at the altar of salt, spice, smoke and fat. I never thought a bowl of tripe would get people so excited, but apparently it does. A spider crab omelette, its innards submissively oozing out like one of those satisfying TikTok videos, has even the egg-adverse at the table gleefully tucking in. Another in our party, fists to the table, demands bread – baked onsite, of course, the butter organic, cultured, from Cardigan. But among many myriad must-haves, there is one that’s truly worth shelling out for: the Anglesey lobster caldereta (£90 for three to four or £120 for four to five). A steaming cauldron (hence the name) of charcoal-roasted Welsh lobster chunks bathing in a broth made satiny from the velvet crab and grilled salt cod stock. Get elbow deep, don’t wear white, let them demand bread. If turbot put Brat on the map, this is the dish that will define Mountain. And just like that, Brat grew up. There’s no elbow-grazing Shoreditch hipsters here, for one thing. Everything that made its younger sibling over-hyped (my DMs are closed) makes Mountain glorious. Take your friends, take your dates, or both, order the hits, go off-menu for wine, then saunter off into Soho for the evening quite content. 6-18 Beak St, London, W1F 9RD | mountainbeakstreet.com| bookings@mountainbeakstreet.com The Good Front Room ★★★★☆ The lack of variety in London’s melting pot of fine dining cuisines has long been a point of contention and one that hardly needs arguing. Do we really need another French bistro? It’s possible to get bored of bon bons and beurre blanc, believe me. What’s not boring is curried goat that falls apart at the slightest tap of a fork in a sauce as thick as blood, mopped up with still warm roti bread or smeared with fingers or straight-up slurped from the bowl. Can I take a bath in it? Salt cod and ackee (that oddly savoury, scrambled egg-like fruit) fish cakes with confit garlic and scotch bonnet aioli. A single dark rum-caramelised king prawn in a nest of dasheen salad and coconut sambal. Unwrapping a banana leaf like a gift to find ginger marinated sea bream. Even dessert has me salivating at the memory: a toasted spiced bun with sweet blue cheese, sour cherries and plantain chutney. Dessert should always have a hint of savoury. No, I’m not in Brixton. I’m in The Good Front Room at the five-star West End hotel The Langham, chef Dom Taylor’s prize for winning Channel 4’s Five Star Kitchen, in a room with ceilings as high as a church, rubbing elbows with punters more familiar with paying £200 for dinner than under £20. Taylor’s real triumph, though, is his menu, inspired by Caribbean flavours and a south London upbringing, which is the perfect cure for fine dining’s chronic case of aridity in the capital. Curried goat belongs here. It’s also the best possible justification for never seeing a French menu again. 1C Portland Pl, London W1B 1JA | langhamhotels.com/en/the-langham/london/good-front-room | 020 7636 1000 64 Goodge Street ★★★★☆ In a world full of innovations, sometimes it’s nice to revel in the classics. And call me Jackie Collins but is there anything as classic as a vol-au-vent? They’re still enjoying their moment in the sun and it shines particularly brightly at 64 Goodge Street, the newest opening from the Woodhead Restaurant Group, who can be reliably called upon for reliably brilliant eateries. Actually, it’s pretty dimly lit at 64 in a Parisienne sort of way – sans red and white tablecloths – which is precisely the point. To steal a phrase from Diana Henry, it’s hard to eat this well in Paris. The aforementioned vol-au-vent is thankfully not stuffed but exists as an extremely fluffy mopping up tool for the very French sauce américaine. The lobster tail that comes with it might be one of the best I’ve had. Elsewhere on the French classics bingo card are snail, bacon and garlic (need I say more?) bon bons, which are teed up like gooey golf balls. Nicoise makes a rare appearance, but correctly dumps tuna for rabbit. What would a counterfeit French bistro be without beurre blanc? This one is thicc and slides under perfectly plump scallops and lentils. Sea bass or saddle of lamb are tempting, but instead we mistakenly tuck into overly salty squab pigeon, which is somewhat rectified by a scoop of ice cream for dessert. Really, it’s the exclusively burgundy wine list that got me through the door. I don’t want to develop a habit of eating my words but perhaps there’s room for one more excellent French restaurant in London. Already in its groove when I visit just a week after opening, 64 Goodge Street could be it. Head chef Stuart Andrew has nailed French food without the faff – just don’t look at the bill and it’s no different to dining in Paris. 64 Goodge Street, London, W1T 4NF | 64goodgestreet.co.uk | 020 3747 6364 20 Berkeley ★★★★☆ Eschewing the kitsch party-restaurant theme that seems compulsory in this part of town, Mayfair’s 20 Berkeley promises “the feeling of being in a home, the British Isles your back garden”. Well, if your home is an enormous Georgian-era country manor house in central Mayfair, that is. Navigate this veritable warren and unfold the origami-style menu, though, and you’ll realise this isn’t the same kettle of fish as, ahem, Sexy Fish, Amazonico, Annabel’s or Bacchanalia, to name a few of its noisy neighbours. If the menu is a love letter to excellent British produce, then the language of love is a plump scallop scantily clad in a sliver of lardo, canoodling a hot-in-the-middle black pudding tortellino in a bath of foamy sorrel veloute. It’s the crunch of a deep fried courgette blossom, the slick ooze of the smoky cheese within, a lick of elderflower honey. It’s gently teasing the flesh of a slow-grilled turbot away from the bone, using confit potatoes dribbled in aioli to mop up its juices. We longed for the Herdwick lamb, jutting pink and proud from a tomato fondue, or the brazenly butch rib-eye that prompts sighs of content from a neighbouring table. Alas, bellies full, we allow the Nipperkin bar below and its serious slinger of seriously good cocktails Angelos Bafas (formerly of personal favourite Soma in Soho), to envelop us. First a highball concoction of whisky, meadowsweet, strawberries, Earl Grey and strawberry “paper”, then martinis that don’t mess around, and then… I forget. You know it’s a night to remember when you simply don’t. Mayfair has been calling out for a place like this, and thank god 20 Berkeley answered. 20 Berkeley Street, London, W1J 8EE | 20berkeley.com | 020 3327 3691 Papi ★★★★☆ My visit to Papi, from Hot 4 U’s Matthew Scott and Wingnut Wines’ Charlie Carr, in London Fields, turned out to be a lesson in why pairing your guest with the restaurant is just as essential as pairing Cab Sav with steak. As a not-at-all-cool person, I wanted to bring a cool friend along to cool new Papi – not realising the menu was so heavily seafood focused and forgetting her aversion to anything remotely fishy. At the two-chef counter, within bantering distance of Scott and co, I had a front row seat to all the delicious things we weren’t ordering. A mound of clams drenched in bright, briny red pepper romesco. Huge langoustines, naked but for dashi vinegar and roe. Oysters… sigh. And though I am forced to make decidedly unfishy choices, the food, as the kids say in the part of town, slaps. Rebel coppa with mustard seeds gets us salivating. Hunks of winter tomato (better than summer’s, I’ll be taking no further questions) and shredded shiso leaves are glazed in a holy trinity of kecap manis, black garlic and black vinegar. We lick the plate clean. Scott points out a bottle of the stuff on the counter. I consider necking it. I’m happy to be persuaded out of my resentment for garlic bread when a grilled, fermented (squidgy and cute) potato cake topped with whipped ricotta and wild garlic arrives. If the food is fun to eat, the wine is just as fun to drink (when isn’t it?). For guaranteed great vibes with a dose of nostalgia, you’re in the right place. They’re just as serious about food and wine as they are about a good time. Go hungry, get a counter seat, but, most importantly, don’t take someone who doesn’t like seafood. 1F Mentmore Terrace, London Fields, E8 3DQ | papirestaurant.com | 07961 911 500 Portrait Review by Lucy Thackray ★★★★☆ It’s possible that you’ve never paid much attention to London’s gallery and museum restaurants, but once you start looking for them, there are many. They’re not the edgiest joints in town, nor somewhere you’d drop in for an impromptu bite. Instead, what they’re great for is a gift – an art fix and a posh lunch or dinner as a day out. I have such a food-and-art pairing in mind when I take my dad to The Portrait, the new Richard Corrigan restaurant at the National Portrait Gallery, the final touch to a major three-year renovation of the gallery that finished in June. It certainly is a glow-up, but the light and minimal design lets the view (which is pretty spectacular) and the food do the talking. Here’s what it has to say: instantly intriguing things about artichoke with crab mayonnaise and kombu, “snails bolognaise” over conchigliette, a duck heart vol au vent, pig’s trotter with borlotti beans and something described only as “cauliflower, yeast, seeds” (we skip that one). Much of it is what you’d expect from Corrigan – earthy flavours from the UK and Ireland, plenty of fish and veg, but with a few curiosities thrown in. With dainty-portioned mains at £22-32, there are no bargain bites, but the style of food and the option of set menus (£28 for two courses, £35 for three) feels nicely suited to an exhibition ticket as a present or treat. A meal here can be as good value and restrained or lavish and decadent as you make it – surely true of any day out in the capital. The Portrait Restaurant, National Portrait Gallery, St Martin’s Place, London, WC2H 0HE | theportraitrestaurant.com | 020 3872 7610 Read the full review here Llama Inn ★★★☆☆ That a pisco sour isn’t the first thing on the menu at Shoreditch’s new modern Peruvian restaurant Llama Inn suggests they might be doing things a little differently. The first cocktail on the list is actually a gin “mini-tini” (a trend I shan’t be supporting) with a blue-cheese stuffed olive, which I’m sure would have made for an interesting aperitif had they not run out of blue cheese on the night. Starting my meal with a shot of brine isn’t my usual modus operandi. Ceviche, anticucho and saltado do abound elsewhere, though, with welcome (and some less so) twists. I’m repeatedly recommended the summer fruits ceviche as the best thing on the menu, though I can’t fathom why as vinegary slices of nectarine and melon leave quite a lot to be desired. They should instead recommend the two anticuchos, the cabbage and the octopus, which are chargrilled to perfection and drizzled with delights: sweet miso on the former, spicy-sour on the latter. We swerve the “un poco de todo” (a bit of everything) section on account of two of the four dishes containing pork and my non-pork-eating guest not being swayed by bok choy salad or courgette stew (an oversight that needs correcting). Instead, we’re stunned by the whole fish patarashca, which comes with a quaffable fruity-spicy curry sauce. But for the Gram, you should get the lomo saltado – a mound of stir-fried beef and fries to be wrapped in scallion pancakes. The NYC outpost might have earnt a Michelin Bib Gourmand, but London’s version could struggle to compete. That said, where Llama Inn ever so slightly misses on food, it makes up for in vibes. The hideaway terrace is a romantic spot to while away the last hours of summer. Better to stick to the theme and order a pisco sour. Llama Inn, 1 Willow Street, London, EC2A 4BH | llamainnlondon.com | reservations@llamainnlondon.com Zapote ★★★☆☆ Modern Mexican isn’t typically a catchline that gets me going. Haunting visits to Chiquitos and Wahaca as a teenager haven’t placed the cuisine high up on my list of frequent cravings. There’s a lot of bad tacos out there. But at Zapote, the brainchild of Mexican chef Yahir Gonzalez and hospitality veteran Tony Geary (you can thank him for Sketch), I’m prepared to eat my words… and a fair few tacos. The tortillas are knocked out fresh every day for the purposes of mopping up smooth and zingy guacamole, surfing under yellowfin tuna and spicy crab (piquant, fishy, delicious), and hosting beef tartare, which comes with a side of roast bone marrow in case you felt the bread-to-meat ratio was off. Arguably its best role is in a basket alongside thick slices of just-charred lamb neck on a smoked aubergine and tamarind puree. Some are hits, others are misses. Cutting a single tortilla in half to share with my date in full view of an open kitchen full of chefs seems like sacrilege, though. Stray from the tacos, however, and Zapote comes into its own. The scallop ceviche, that so overdone dish, here shines with persimmon, orange and grilled corn. Sweet white crab and black bean pozole, served in the shell, initially confuses the palate, then develops in flavour like a polaroid of old Mexico. Baby artichokes that cut like butter are also very good, served with a dollop of pipian verde, that bedrock mole. Wash it down with a Mezcal margarita and you’ll be saying, “Wahaca, who?!” If the food could do with some finessing, so could the setting. A backdrop of terracotta walls, murals and cacti fails to make the extraordinarily large space, formerly occupied by the ill-fated St Leonards, feel as intimate as its menu. When they say there’s a “bar area”, what they mean is they’ve just cordoned off some of the tables with a little curtain. There’s simply more they could do with the space. And yet, where most middling dining experiences put me off a return visit, there was just enough mystery that I could be tempted back. 70 Leonard Street, Shoreditch, London, EC2A 4QX | zapote.co.uk | 020 7613 5942 Epicurus Review by Kate Ng ★★★☆☆ Camden has long been known as the spiritual home for misfits. It’s also where punky pair and Israeli chefs Shiri Kraus and Amir Batito have opened their restaurants, The Black Cow and the newer Epicurus, just minutes away from each other. Like its older sister, Epicurus takes its culinary cues from across the pond – this time putting an Israeli twist on the all-American diner. The punny menu includes delights such as the “Oof Gozal” – chicken wings coated in a yellow Amba mango and Scotch bonnet sauce. Despite the fearsome chilli, these wings are barely spicy, favouring the flavour of the Scotch bonnet over the heat. They are incredibly moreish and the fact that your fingers end up being absolutely covered in sauce is only an invitation to get licking. You should also definitely get the “Papi Chulo”, a mix of crunchy deep-fried okra and soft padron peppers covered in spices that come with a lemony-garlicky-chilli aioli for dipping. Another honourable mention goes to the Epicurus single decker burger, which is also available as a double. It contains some of the richest, fattiest ingredients I’ve ever seen between buns, like bone marrow aioli and Baron cheese, and it does border on being a bit too unctuous. Boy, am I glad there’s no calorie counts on this menu. Is it worth elbowing your way through the thronging crowds of Camden Lock Market to get to Epicurus? I think it will be. Never mind the cheap tat and endless boba tea shops, head to Epicurus for a tasty escape. Unit 90, The North Yard, Camden Stables Market, NW1 8AH | epicuruscamden.co.uk | 07843 199560 Read the full review here Casa do Frango ★★★☆☆ Just a few months ago, I was touring the Algarve on the trail of authentic piri piri (I know, it’s a hard life). Days were well spent gorging on the local speciality of reverse-spatchcocked chicken brushed thrice with chilli oil and glugging local vino verde. It rained most of the time, if that helps. Back in London, though, and similar offerings are slim but the weather is much the same. Portuguese, alongside Spanish and those other misunderstood Mediterranean cuisines, and particularly the food of the Algarve is not well represented in the capital. Except at Casa do Frango, which literally translates to “chicken house”, and is strictly Algarvan. Say no more, I’m there, at their newest location in Victoria, to be precise. Don’t expect mind-blowing, out-there cuisine but do expect a truly authentic taste of the Algarve. The perfect order looks like this: order something drenched in their secret recipe piri piri oil to start (the prawns will do) and dip hunks of sourdough into it because… obviously. The main event is the piri piri half chicken (also comes in oregano or lemon and garlic for the spice intolerant/wimps out there). Shred that between two of you along with the African rice – with chorizo, plantain and shards of crispy chicken skin – and a salad, then finish with a chocolate mousse, an Algarvan classic found in most chicken houses. Stay within these strict parameters and you’ll understand why millions of Brits flock to Portugal’s southern tip every year. There’s various other things on the menu and seasonal updates but let’s not pretend like you’re here for anything other than chicken. Like I said, minds won’t be blown but a good time will be had. The wine is also decent – strictly Portuguese with some great Douro Valley reds but the wonderfully acidic world of vino verde, particularly their exclusive Boa Pingo, is worth a visit. Sir Simon Milton Square, London, SW1E 5DJ | casadofrango.co.uk/victoria | 020 3943 7777 | victoria@casadofrango.co.uk Read More The dish that defines me: Michele Pascarella’s Neapolitan ragu Seven super simple recipes for each day of National Rice Week Three healthy recipes to get back on track after summer Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market

Tea enthusiasts are up in arms about a new teabag in the works from PG Tips, which promises to brew in just 60 seconds. While most tea fanatics reccommend brewing a cup of English breakfast tea for three to five minutes, the majority of people are too time-poor or impatient to let their teabag infuse for more than one minute. PG Tips hopes it has come up with a solution by investing £50m on a new a new blend and bag that infuses in just 60 seconds, a venture that has taken the company two years to develop. In its research, the PG Tips found that 85 per cent of tea drinkers leave the bag in to brew for under a minute, while a staggering 45 per cent bin their teabag after less than 30 seconds. Tea experts at the company have developed a new design that features a square bag with room for the leaves to infuse. It is designed to not fold over on itself, which is said to improve the overall taste of the tea. If the bag folds, the leaves don’t have room to expand and can leave the tea lacking flavour. The company claims its new blend has the “perfect particle size” for a quick cuppa. The new blend is grown at high altitudes in Kenya and Rwanda, which the brand claims provides a better taste. However, some tea fanatics are not convinced. Jane Pettigrew, course director at the UK Tea Academy toldThe Times that the time taken for brewing is a key part of a tea break ritual, and rapid teabags, like PG Tips’s new creation, are an abhorrence. “We relish the three or four minutes it takes to brew a real cup of tea and benefit from the zen-like spirit of tea – the slow brewing of tea creates a magical few minutes in a busy, sometimes frantic day,” Pettigrew told the publication. “I really abhor this kind of ‘innovation’. It is not progress but a massive retrograde step backwards in what tea should be.” More than 100 million cups of tea are made every day in Britain, and 97.5 per cent of those are brewed from a bag, rather than made from loose-leaf variety, according to the UK Tea and Infusions Association. PG Tips has also announced that its 60-second teabag will be using more sustainable packaging and designed to have no plastic wrapping. It is said to be fully recyclable, and 33 per cent more compact than the current box. Liam McNamara, PG Tips General Manager, UK and Ireland told MailOnline: “We are immensely proud of the fact that British tea drinkers already enjoy five billion cups of PG Tips every year. “However, our tea-drinking habits and tastes are evolving. “With that in mind, our expert tea blenders have spent two years developing a new and better blend that delivers high quality taste to tea lovers. Our new PG Tips blend means consumers can expect a quicker infusion and a brighter, smoother, more consistent cup of tea that is full of flavour every single time, even for the nation’s impatient tea drinkers.” Read More Cats given vegan diets ‘have better health outcomes’, study claims We tested Jamie Oliver’s new cookbook and here’s our honest review Three ways to pimp up university student classics London’s best new restaurants from the past 12 months ‘Fried rice syndrome’: Dietitians warn against eating food left at room temperature The dish that defines me: Michele Pascarella’s Neapolitan ragu

Against all odds, none of which need naming, London’s food scene is still thriving. Proof is in the unfathomable number of new restaurants that open every week in the capital, and the thousands of diners still clamouring for a booking. It’s almost impossible to keep on top of. But, as a professional eater (or, more aptly, snob), here’s a non-exhaustive list of favourites that have sparkled in the past 12 months. Some of our recommendations are as follows. Get elbow-deep in a steaming cauldron of seafood at Brat-famous Tomos Parry’s Mountain in Soho (the only one to earn five stars from us, if the accolade exists). Gorge on goat curry in The Good Front Room, Dom Taylor’s well-earned prize for winning Channel 4’s Five Star Kitchen. Go classic at Paris-abroad eatery 64 Goodge Street or Mayfair’s grandiose 20 Berkeley, an ode to the brilliance of British produce. Or have fun at Papi, the new home for pandemic troublemakers Matthew Scott and Charlie Carr. There’s much more, and surely more to come. Stay tuned (and hungry). Mountain ★★★★★ Brat is back. Well, more specifically, its head chef and co-founder Tomos Parry is, with his new opening Mountain, in Soho. The formula is much the same as what gave the 2018 hit its cult status: wood-fired cooking combining Spanish influences with Parry’s Welsh heritage, plus excellent wine. Well, if it ain’t broke… And it certainly ain’t. Sobrasada toasts with honey and guindilla pepper pray at the altar of salt, spice, smoke and fat. I never thought a bowl of tripe would get people so excited, but apparently it does. A spider crab omelette, its innards submissively oozing out like one of those satisfying TikTok videos, has even the egg-adverse at the table gleefully tucking in. Another in our party, fists to the table, demands bread – baked onsite, of course, the butter organic, cultured, from Cardigan. But among many myriad must-haves, there is one that’s truly worth shelling out for: the Anglesey lobster caldereta (£90 for three to four or £120 for four to five). A steaming cauldron (hence the name) of charcoal-roasted Welsh lobster chunks bathing in a broth made satiny from the velvet crab and grilled salt cod stock. Get elbow deep, don’t wear white, let them demand bread. If turbot put Brat on the map, this is the dish that will define Mountain. And just like that, Brat grew up. There’s no elbow-grazing Shoreditch hipsters here, for one thing. Everything that made its younger sibling over-hyped (my DMs are closed) makes Mountain glorious. Take your friends, take your dates, or both, order the hits, go off-menu for wine, then saunter off into Soho for the evening quite content. 6-18 Beak St, London, W1F 9RD | mountainbeakstreet.com| bookings@mountainbeakstreet.com The Good Front Room ★★★★☆ The lack of variety in London’s melting pot of fine dining cuisines has long been a point of contention and one that hardly needs arguing. Do we really need another French bistro? It’s possible to get bored of bon bons and beurre blanc, believe me. What’s not boring is curried goat that falls apart at the slightest tap of a fork in a sauce as thick as blood, mopped up with still warm roti bread or smeared with fingers or straight-up slurped from the bowl. Can I take a bath in it? Salt cod and ackee (that oddly savoury, scrambled egg-like fruit) fish cakes with confit garlic and scotch bonnet aioli. A single dark rum-caramelised king prawn in a nest of dasheen salad and coconut sambal. Unwrapping a banana leaf like a gift to find ginger marinated sea bream. Even dessert has me salivating at the memory: a toasted spiced bun with sweet blue cheese, sour cherries and plantain chutney. Dessert should always have a hint of savoury. No, I’m not in Brixton. I’m in The Good Front Room at the five-star West End hotel The Langham, chef Dom Taylor’s prize for winning Channel 4’s Five Star Kitchen, in a room with ceilings as high as a church, rubbing elbows with punters more familiar with paying £200 for dinner than under £20. Taylor’s real triumph, though, is his menu, inspired by Caribbean flavours and a south London upbringing, which is the perfect cure for fine dining’s chronic case of aridity in the capital. Curried goat belongs here. It’s also the best possible justification for never seeing a French menu again. 1C Portland Pl, London W1B 1JA | langhamhotels.com/en/the-langham/london/good-front-room | 020 7636 1000 64 Goodge Street ★★★★☆ In a world full of innovations, sometimes it’s nice to revel in the classics. And call me Jackie Collins but is there anything as classic as a vol-au-vent? They’re still enjoying their moment in the sun and it shines particularly brightly at 64 Goodge Street, the newest opening from the Woodhead Restaurant Group, who can be reliably called upon for reliably brilliant eateries. Actually, it’s pretty dimly lit at 64 in a Parisienne sort of way – sans red and white tablecloths – which is precisely the point. To steal a phrase from Diana Henry, it’s hard to eat this well in Paris. The aforementioned vol-au-vent is thankfully not stuffed but exists as an extremely fluffy mopping up tool for the very French sauce américaine. The lobster tail that comes with it might be one of the best I’ve had. Elsewhere on the French classics bingo card are snail, bacon and garlic (need I say more?) bon bons, which are teed up like gooey golf balls. Nicoise makes a rare appearance, but correctly dumps tuna for rabbit. What would a counterfeit French bistro be without beurre blanc? This one is thicc and slides under perfectly plump scallops and lentils. Sea bass or saddle of lamb are tempting, but instead we mistakenly tuck into overly salty squab pigeon, which is somewhat rectified by a scoop of ice cream for dessert. Really, it’s the exclusively burgundy wine list that got me through the door. I don’t want to develop a habit of eating my words but perhaps there’s room for one more excellent French restaurant in London. Already in its groove when I visit just a week after opening, 64 Goodge Street could be it. Head chef Stuart Andrew has nailed French food without the faff – just don’t look at the bill and it’s no different to dining in Paris. 64 Goodge Street, London, W1T 4NF | 64goodgestreet.co.uk | 020 3747 6364 20 Berkeley ★★★★☆ Eschewing the kitsch party-restaurant theme that seems compulsory in this part of town, at Mayfair’s 20 Berkeley, executive chef Ben Orpwood and the Creative Restaurant Group promise “the feeling of being in a home, the British Isles your back garden”. Well, if your home is an enormous Georgian-era country manor house in central Mayfair, that is. Navigate this veritable warren and unfold the origami-style menu, though, and you’ll realise this isn’t the same kettle of fish as, ahem, Sexy Fish, Amazonico, Annabel’s or Bacchanalia, to name a few of its noisy neighbours. If the menu is a love letter to excellent British produce, then the language of love is a plump scallop scantily clad in a sliver of lardo, canoodling a hot-in-the-middle black pudding tortellino in a bath of foamy sorrel veloute. It’s the crunch of a deep fried courgette blossom, the slick ooze of the smoky cheese within, a lick of elderflower honey. It’s gently teasing the flesh of a slow-grilled turbot away from the bone, using confit potatoes dribbled in aioli to mop up its juices. We longed for the Herdwick lamb, jutting pink and proud from a tomato fondue, or the brazenly butch rib-eye that prompts sighs of content from a neighbouring table. Alas, bellies full, we allow the Nipperkin bar below and its serious slinger of seriously good cocktails Angelos Bafas (formerly of personal favourite Soma in Soho), to envelop us. First a highball concoction of whisky, meadowsweet, strawberries, Earl Grey and strawberry “paper”, then martinis that don’t mess around, and then… I forget. You know it’s a night to remember when you simply don’t. Mayfair has been calling out for a place like this, and thank god 20 Berkeley answered. 20 Berkeley Street, London, W1J 8EE | 20berkeley.com | 020 3327 3691 Papi ★★★★☆ My visit to Papi, from Hot 4 U’s Matthew Scott and Wingnut Wines’ Charlie Carr, in London Fields, turned out to be a lesson in why pairing your guest with the restaurant is just as essential as pairing Cab Sav with steak. As a not at all cool person, I wanted to bring a cool friend along to cool new Papi – not realising the menu was so heavily seafood focused and forgetting her aversion to anything remotely fishy. At the two-chef counter, within bantering distance of Scott and co, I had a front row seat to all the delicious things we weren’t ordering. A mound of clams drenched in bright, briny red pepper romesco. Huge langoustines, naked but for dashi vinegar and roe. Oysters… sigh. And though I am forced to make decidedly unfishy choices, the food, as the kids say in the part of town, slaps. Rebel coppa with mustard seeds gets us salivating. Hunks of winter tomato (better than summer’s, I’ll be taking no further questions) and shredded shiso leaves are glazed in a holy trinity of kecap manis, black garlic and black vinegar. We lick the plate clean. Scott points out a bottle of the stuff on the counter. I consider necking it. I’m happy to be persuaded out of my resentment for garlic bread when a grilled, fermented (squidgy and cute) potato cake topped with whipped ricotta and wild garlic arrives. If the food is fun to eat, the wine is just as fun to drink (when isn’t it?). For guaranteed great vibes with a dose of nostalgia, you’re in the right place. They’re just as serious about food and wine as they are about a good time. Go hungry, get a counter seat, but, most importantly, don’t take someone who doesn’t like seafood. 1F Mentmore Terrace, London Fields, E8 3DQ | papirestaurant.com | 07961 911 500 Portrait Review by Lucy Thackray ★★★★☆ It’s possible that you’ve never paid much attention to London’s gallery and museum restaurants, but once you start looking for them, there are many. They’re not the edgiest joints in town, nor somewhere you’d drop in for an impromptu bite. Instead, what they’re great for is a gift – an art fix and a posh lunch or dinner as a day out. I have such a food-and-art pairing in mind when I take my dad to The Portrait, the new Richard Corrigan restaurant at the National Portrait Gallery, the final touch to a major three-year renovation of the gallery that finished in June. It certainly is a glow-up, but the light and minimal design lets the view (which is pretty spectacular) and the food do the talking. Here’s what it has to say: instantly intriguing things about artichoke with crab mayonnaise and kombu, “snails bolognaise” over conchigliette, a duck heart vol au vent, pig’s trotter with borlotti beans and something described only as “cauliflower, yeast, seeds” (we skip that one). Much of it is what you’d expect from Corrigan – earthy flavours from the UK and Ireland, plenty of fish and veg, but with a few curiosities thrown in. With dainty-portioned mains at £22-32, there are no bargain bites, but the style of food and the option of set menus (£28 for two courses, £35 for three) feels nicely suited to an exhibition ticket as a present or treat. A meal here can be as good value and restrained or lavish and decadent as you make it – surely true of any day out in the capital. The Portrait Restaurant, National Portrait Gallery, St Martin’s Place, London, WC2H 0HE | theportraitrestaurant.com | 020 3872 7610 Read the full review here Llama Inn ★★★☆☆ That a pisco sour isn’t the first thing on the menu at Shoreditch’s new modern Peruvian restaurant Llama Inn suggests they might be doing things a little differently. The first cocktail on the list is actually a gin “mini-tini” (a trend I shan’t be supporting) with a blue-cheese stuffed olive, which I’m sure would have made for an interesting aperitif had they not run out of blue cheese on the night. Starting my meal with a shot of brine isn’t my usual modus operandi. Ceviche, anticucho and saltado do abound elsewhere, though, with welcome (and some less so) twists. I’m repeatedly recommended the summer fruits ceviche as the best thing on the menu, though I can’t fathom why as vinegary slices of nectarine and melon leave quite a lot to be desired. They should instead recommend the two anticuchos, the cabbage and the octopus, which are chargrilled to perfection and drizzled with delights: sweet miso on the former, spicy-sour on the latter. We swerve the “un poco de todo” (a bit of everything) section on account of two of the four dishes containing pork and my non-pork-eating guest not being swayed by bok choy salad or courgette stew (an oversight that needs correcting). Instead, we’re stunned by the whole fish patarashca, which comes with a quaffable fruity-spicy curry sauce. But for the Gram, you should get the lomo saltado – a mound of stir-fried beef and fries to be wrapped in scallion pancakes. The NYC outpost might have earnt a Michelin Bib Gourmand, but London’s version might struggle to compete. That said, where Llama Inn ever so slightly misses on food, it makes up for in vibes. The hideaway terrace is a romantic spot to while away the last hours of summer. Better to stick to the theme and order a pisco sour. Llama Inn, 1 Willow Street, London, EC2A 4BH | llamainnlondon.com | reservations@llamainnlondon.com Zapote ★★★☆☆ Modern Mexican isn’t typically a catchline that gets me going. Haunting visits to Chiquitos and Wahaca as a teenager haven’t placed the cuisine high up on my list of frequent cravings. There’s a lot of bad tacos out there. But at Zapote, the brainchild of Mexican chef Yahir Gonzalez and hospitality veteran Tony Geary (you can thank him for Sketch), I’m prepared to eat my words… and a fair few tacos. The tortillas are knocked out fresh every day for the purposes of mopping up smooth and zingy guacamole, surfing under yellowfin tuna and spicy crab (piquant, fishy, delicious), and hosting beef tartare, which comes with a side of roast bone marrow in case you felt the bread-to-meat ratio was off. Arguably its best role is in a basket alongside thick slices of just-charred lamb neck on a smoked aubergine and tamarind puree. Some are hits, others are misses. Cutting a single tortilla in half to share with my date in full view of an open kitchen full of chefs seems like sacrilege, though. Stray from the tacos, however, and Zapote comes into its own. The scallop ceviche, that so overdone dish, here shines with persimmon, orange and grilled corn. Sweet white crab and black bean pozole, served in the shell, initially confuses the palate, then develops in flavour like a polaroid of old Mexico. Baby artichokes that cut like butter are also very good, served with a dollop of pipian verde, that bedrock mole. Wash it down with a Mezcal margarita and you’ll be saying, “Wahaca, who?!” If the food could do with some finessing, so could the setting. A backdrop of terracotta walls, murals and cacti fails to make the extraordinarily large space, formerly occupied by the ill-fated St Leonards, feel as intimate as its menu. When they say there’s a “bar area”, what they mean is they’ve just cordoned off some of the tables with a little curtain. There’s simply more they could do with the space. And yet, where most middling dining experiences put me off a return visit, there was just enough mystery that I could be tempted back. 70 Leonard Street, Shoreditch, London, EC2A 4QX | zapote.co.uk | 020 7613 5942 Epicurus Review by Kate Ng ★★★☆☆ Camden has long been known as the spiritual home for misfits. It’s also where punky pair and Israeli chefs Shiri Kraus and Amir Batito have opened their restaurants, The Black Cow and the newer Epicurus, just minutes away from each other. Like its older sister, Epicurus takes its culinary cues from across the pond – this time putting an Israeli twist on the all-American diner. The punny menu includes delights such as the “Oof Gozal” – chicken wings coated in a yellow Amba mango and Scotch bonnet sauce. Despite the fearsome chilli, these wings are barely spicy, favouring the flavour of the Scotch bonnet over the heat. They are incredibly moreish and the fact that your fingers end up being absolutely covered in sauce is only an invitation to get licking. You should also definitely get the “Papi Chulo”, a mix of crunchy deep-fried okra and soft padron peppers covered in spices that come with a lemony-garlicky-chilli aioli for dipping. Another honourable mention goes to the Epicurus single decker burger, which is also available as a double. It contains some of the richest, fattiest ingredients I’ve ever seen between buns, like bone marrow aioli and Baron cheese, and it does border on being a bit too unctuous. Boy, am I glad there’s no calorie counts on this menu. Is it worth elbowing your way through the thronging crowds of Camden Lock Market to get to Epicurus? I think it will be. Never mind the cheap tat and endless boba tea shops, head to Epicurus for a tasty escape. Unit 90, The North Yard, Camden Stables Market, NW1 8AH | epicuruscamden.co.uk | 07843 199560 Read the full review here Casa do Frango ★★★☆☆ Just a few months ago, I was touring the Algarve on the trail of authentic piri piri (I know, it’s a hard life). Days were well spent gorging on the local speciality of reverse-spatchcocked chicken brushed thrice with chilli oil and glugging local vino verde. It rained most of the time, if that helps. Back in London, though, and similar offerings are slim but the weather is much the same. Portuguese, alongside Spanish and those other misunderstood Mediterranean cuisines, and particularly the food of the Algarve is not well represented in the capital. Except at Casa do Frango, which literally translates to “chicken house”, and is strictly Algarvan. Say no more, I’m there, at their newest location in Victoria, to be precise. Don’t expect mind-blowing, out-there cuisine but do expect a truly authentic taste of the Algarve. The perfect order looks like this: order something drenched in their secret recipe piri piri oil to start (the prawns will do) and dip hunks of sourdough into it because… obviously. The main event is the piri piri half chicken (also comes in oregano or lemon and garlic for the spice intolerant/wimps out there). Shred that between two of you along with the African rice – with chorizo, plantain and shards of crispy chicken skin – and a salad, then finish with a chocolate mousse, an Algarvan classic found in most chicken houses. Stay within these strict parameters and you’ll understand why millions of Brits flock to Portugal’s southern tip every year. There’s various other things on the menu and seasonal updates but let’s not pretend like you’re here for anything other than chicken. Like I said, minds won’t be blown but a good time will be had. The wine is also decent – strictly Portuguese with some great Douro Valley reds but the wonderfully acidic world of vino verde, particularly their exclusive Boa Pingo, is worth a visit. Sir Simon Milton Square, London, SW1E 5DJ | casadofrango.co.uk/victoria | 020 3943 7777 | victoria@casadofrango.co.uk Read More The dish that defines me: Michele Pascarella’s Neapolitan ragu Seven super simple recipes for each day of National Rice Week Three healthy recipes to get back on track after summer Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market

Food safety experts have been taking to TikTok to warn against fried rice syndrome and what causes it. Fried rice syndrome is a type of food poisoning which occurs when certain dry foods, such as pasta and rice, contain a bacterium called Bacillus cereus that produces a toxin when heated and left out too long, according to the Centers for Disease Control and Prevention. Concern over the food poisioning has grown recently after reports of 20 year old dying in 2008 from eating five-day-old pasta circulated on TikTok. The concern over the possibility of food poisoning from leftovers has prompted dieticians and other food safety officials to explain what temperatures are and aren’t safe for leftovers. Kyndall Weir is a sports dietician who goes by the username @theathletedietitian on TikTok. In her video, she recalled one of her clients who was eating from the same pizza every week without storing it in the fridge. She then explained why doing something like that can be dangerous by referring to the “temperature danger zone,” which is echoed in the US Department of Agriculture’s Food Safety and Inspection Service’s food safety website. “If something is supposed to be refrigerated and it reaches above 40F degrees, bacteria can start to grow,” Weir explained. “On the other hand, something that is supposed to be hot, like that rice that was cooked, cools down below 140F. That is also in the temperature danger zone.” People had so many questions that the TikToker began a food safety series on her page. One person asked, “Can I heat food up [and] put it directly back in the fridge hot? Bc I heard that’s bad but I do it secretly. BUT I will stop if I should.” Weir responded, “Technically you should let it cool before putting it back in the fridge.” But Weir isn’t the only content creator speaking out about food safety and fried rice syndrome. Dr Shazma Mithani, who goes by the username @drshazmamithani, also posted about the same subject. @theathletedietitian #stitch with @Jpall20 #greenscreen why food safety is so important!!! Im immediately turning this into a series #athletenutrition ♬ Spooky, quiet, scary atmosphere piano songs - Skittlegirl Sound “Do not leave starchy food like rice, pasta, or potatoes out at room temperature,” she warned in the video. “There’s a very specific bacteria that thrives in this environment and produces a toxin that is heat stable, meaning that even when you reheat the food, it does not kill that toxin.” She included more information in the caption, where she clarified that leaving out leftovers longer than they should is usually not a problem, but “starchy foods” can be more prone to the bacteria exposure than other foods. @drshazmamithani Share this to keep your friends and family safe! We are all guilty of letting food sit out for longer than we would like to. Often, it’s not a big deal, but for starchy foods like rice, it’s the perfect breeding ground for a bacteria called Bacillus cereus. This bacteria produces a heat stable toxin that survives even when the rice is reheated. It’s can cause severe vomiting, diarrhea, and dehydration. Please share this and follow for more tips and tricks to keep you and your entire family healthy and out of the ER. . . . . . #foodsafety #food #rice #pasta #potatoes #toxin #bacteria #foodpoisoning #vomiting #diarrhea #er ♬ original sound - Dr. Shazma Mithani, MD, FRCPC According to the USDA, best practices for safely storing hot leftovers is to refrigerate leftovers within two hours of cooking the food or after it is removed from an appliance keeping it warm. After food is safely cooked, hot food must also be kept hot at 140F or warmer to prevent bacterial growth. With cold food, it should be discarded after sitting at room temperature for over two hours, and one hour if it’s been sitting at a temperature above 90F. Read More ‘It can be hard when your kids leave the nest,’ mother says as study finds parents want their children back Sitting this many hours a day ‘rapidly increases’ dementia risk, study warns Woman warns not to ignore symptoms after hot flushes lead to leukaemia diagnosis Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Dunkin' is elevating the pumpkin drink wars with, what else, donuts.

Defining Dishes is an IndyEats column that explores the significance of food at key moments in our lives. From recipes that have been passed down for generations, to flavours that hold a special place in our hearts, food shapes every part of our lives in ways we might not have ever imagined. I was very young when I started working in a local pizzeria in Caserta, the city near Naples where I grew up. I was 11 years old when I started working there, and stayed on for about eight years before moving to London to start my own business. But during my teenage years, one of the best memories I have is waking up to the smell of my mother’s ragu on Sundays. Neapolitan ragu is a specialty in the region, and we are very proud of it. It’s one of the two most famous varieties of ragu, the other being ragu bolognese, and uses whole chunks of beef and pork rather than ground meat. It must be cooked for a long time over a low heat, for at least eight hours, preferably 10 hours. My mother would get up at 5am to start making hers and it would continue to simmer slowly until the family is ready to eat in the afternoon. Sundays are special because it’s a time for the whole family, including our extended family, to come together and eat at the same table. My family comprised of my parents, my three siblings and myself, and we would usually be joined by my grandparents, aunts, uncles, cousins. We usually had anywhere between 15 to 20 people gathering on Sunday afternoons. It didn’t matter what commitments you had – on Sunday, you have to sit at the table with family. It’s the most important day of the week for us. The ragu is the dish that, for me, brings everything together: passion, love, happiness and strong ties with family. Because I worked late shifts often, I would wake up really late on Sundays, around 11am or 12pm. So by the time I wake up, the beautiful aroma of the ragu that has been cooking since 5am will have filled the whole house. I would wake up so hungry. My breakfast on these days would simply be a hunk of bread, torn and dipped straight into the still-simmering sauce, with some parmigiano reggiano sprinkled on top to help cool it down. Every family has their own way of eating ragu. You can dip bread in it, like I did for breakfast, but it is most commonly eaten with pasta. Some people have it with gnocchi while others might use a short pasta or spaghetti. But it does have to be a robust pasta shape, you can’t have ragu with a really small pasta, or it won’t stand up to the sauce. No one makes ragu like my mother’s. I could go to any restaurant, even those with Michelin stars, and it wouldn’t come anywhere close to hers. I strongly believe her secret ingredient is just her love for cooking for her children, as the dish needs that passion to make it taste so good. I never woke up at 5am to try and make it with her, it was so hard when I was a teenager! But when I did start to learn how to make it, it was very difficult to get up that early. I don’t know how she did it for so many years. In my restaurant, Napoli on the Road, I make a pizza with the slow-cooked ragu as a topping, along with a parmigiano reggiano cream. I call it Ricordi D’infanzia, which translates to “childhood memories” because it holds such strong nostalgia for me. But I still can’t make it like my mother does. When I go home to Caserta to see my family, I do try to wake up at 5am to make it with her. I’m less stressed about work when I’m there so I can usually do it, but when I’m back in London it’s hard to get up at that hour when you finish at midnight at the restaurant. Like most mothers who pass down their recipes, there are no accurate measurements to my mother’s ragu. Sometimes they put some sort of secret ingredient inside and won’t tell you. But I have learnt that you need to be flexible about it, depending on what ingredients are available to you. For example, maybe the tomatoes you buy from the market are too acidic. My mother fixes this by putting a whole potato in the sauce, because its starchiness will help to remove the acidity from the tomatoes. Or, she might add sugar to the sauce to mellow it out. It can be tricky to get it right, so I can only try my best to do better than my mother, but it is hard. I think I will be 80 or 90 years old before I perfect my own version! I’ve lived in London for almost 20 years, but I still miss those Sunday afternoons spent with my family at my uncle’s or grandfather’s house. In London, things are very fast-paced and rushed, you don’t really have time to sit down with people. I try to go back every couple of months, and I really look forward to it. My mother still makes her ragu. Even though nowadays it’s harder to get everyone together, we do our best to keep everyone united. I don’t have any family in London, so it’s important to me to keep that tradition alive when I go home. My dad has never visited me here because he is afraid of flying, but my mother comes fairly often and I’ll make ragu for her when she does. She never says anything bad about it – although, she will tell people: “It’s good… but it can be improved.” Still, I’m glad I have the opportunity to make it for her sometimes and it keeps me connected to home. Michele Pascarella is the chef-owner of Napoli on the Road. Read More The dish that defines me: Evelin Eros’s rum cake The dish that defines me: Mallini Kannan’s baked honey-soy salmon The dish that defines me: Frank Yeung’s prawn wontons

National Rice Week, back this September (11-17 September), is the perfect opportunity to widen your recipe repertoire and discover great value meal ideas to feed all the family. The annual campaign run by the UK Rice Association aims to raise the profile of the British rice sector and encourage more people to choose rice, whether that’s demonstrating the simplicity of cooking it at home or being first choice when eating out. Showcasing dishes using a variety of rice grains, we’ve got seven super simple new recipes for you to try, all of which are tasty, easy to follow and make the most of leftovers and store cupboard staples – like rice! Not only is rice super versatile – in fact, rice is one of the few foods that can be enjoyed sweet or savoury, hot or cold and for every meal of the day – it is also gluten-free and offers a host of nutritional benefits too. With seven dishes using seven types of rice, there’s a new recipe to try every day of the week. Creamy mushroom and chicken rice Serves: 4 Prep time: 5 minutes | Cooking time: 30 minutes Ingredients: 1 tbsp olive oil 2 leeks, trimmed, cleaned and sliced (230g) 3 garlic cloves, sliced 300g mushrooms, sliced 300g Bomba rice 1 litre chicken stock ½ pack (10g) flat-leaf parsley, chopped 4 tbsp sour cream 2 chicken breasts (skin off) Method: Preheat the oven to 180C. Heat the olive oil in a heavy-based casserole dish over a moderate heat, add the leeks and cook for about 6-7 minutes until soft. Add the garlic and mushrooms and cook for a further minute. Add rice, stock and give the rice a good stir. Cover the pan and bake in the oven for about 25 minutes or until the rice has absorbed all the liquid and the grains are just cooked through. Stir in the parsley, sour cream and season to taste. In the meantime, pan fry the chicken in a non-stick pan with a little oil until cooked throughout. To serve, chop up the chicken, then add it to the pan with the rice. Mix to combine. Sprinkle with fresh parsley. Cooks tip: Add some chorizo for extra flavour. Sticky chicken rice bowls Serves: 4 Prep time: 10 minutes | Cooking time: 20 minutes Ingredients: For the rice: 6 spring onions chopped (90g) 1 tbsp coconut oil/olive oil 200g Jasmine rice 400ml coconut light milk 200ml water For the dressing: 1 tbsp maple syrup 1 tsp brown rice miso 1 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sriracha 1 tbsp toasted sesame oil 2 chicken breasts (skin off) 1 tbsp olive oil To serve: 2 tbsp crushed roasted peanuts Handful coriander/mint 1 spring onion sliced Method: To make the rice, fry the spring onion in a large pan with the oil. Now add the rice, coconut milk and water. Stir then cover pan with lid and simmer until the liquid is absorbed (12-14 minutes). Once the liquid is absorbed, turn off the heat keeping the lid on the rice for 10 minutes. Season to taste. For the dressing, add all the ingredients to a jar and mix to combine To cook the chicken, pre heat oven to 180C. Score the chicken breasts and heat the oil in a griddle or frying pan. Cook the chicken for 7-8 minutes on one side, then flip and cook for 4-5 minutes. Transfer the chicken to a large baking tray and spoon over the dressing. Bake for 5 minutes until they are bubbling. To serve, spoon the coconut rice into bowls, top with the chicken and all the garnishes. Cook’s tip: You can swap the chicken for salmon, tofu or aubergine. Herby rice with harissa roast tomatoes and feta Serves: 4 Prep time: 5 minutes | Cooking time: 25 minutes Ingredients: 200g brown rice For the tomatoes: 300g cherry tomatoes 1 tbsp olive oil For the harissa dressing: 2 tbsp harissa/rose harissa 4 tbsp extra virgin olive oil 1 lemon juice To stir in: 150g feta 10g fresh dill, chopped 15g fresh mint, chopped Method: Cook the rice as per pack instructions. To cook the tomatoes, preheat the oven to 180C. Add the cherry tomatoes to a large baking tray and toss them in 1 tbsp of olive oil. Bake on for 20-25 minutes or until soft and browning a little. Set aside. To make the dressing, add all the ingredients to a jar and mix to combine then season to taste. To sever, toss the rice with the dressing, fresh herbs and feta. Top with the roast tomatoes. Cook’s tip: Make a vegan version by swapping the feta for vegan feta or crispy tofu. Rice salad with salmon, greens and lemon tahini dressing Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 200g long grain rice 2 salmon steaks (240g) 1 onion, sliced 100g cabbage greens 1 courgette sliced (200g) For the lemon tahini dressing: Juice of ½ lemon 2 tbsp runny tahini 1 tbsp olive oil 50ml water To serve: Fresh mint Method: To make the rice salad, cook the rice as per the pack instructions. Drain and set aside. In the meantime, pan fry the salmon steaks on a little oil for 2-3 minutes on each side. Set aside and flake up when cool. In a separate frying pan, add the onion and fry for 5-6 minutes. Now add the cabbage and courgette and fry for 2-3 minutes. Add in the cooked rice. To make the dressing, add all the ingredients to a jar and mix to combine. To serve, add the rice and greens to a large bowl, add the flaked salmon and toss lightly to combine. Serve with dressing and fresh mint. Cook’s tip: This also works well with a harissa or classic vinaigrette dressing. Veggie biryani with crispy tofu Serves: 4 Prep time: 5 minutes | Cooking time: 25 minutes Ingredients: For the biryani: 1 tbsp olive oil 1 onion, sliced finely (120g) 2 carrots, chopped up finely (200g) 3 cloves garlic, minced ½ red chilli or ½ tsp chilli flakes 1 tsp turmeric 1 tsp garam masala 3 tomatoes, chopped (350g) 200g basmati rice 500ml vegetable stock 1 can coconut milk (400ml) 150g frozen peas For the crispy tofu: 1 x 200g block firm tofu cut into medium-sized slices 1 tbsp oil To serve: Fresh coriander Method: To make the Biryani, add the oil to a large saucepan pan, heat to medium then add the onions, carrots, garlic, chilli and spices. Fry on a low heat for approx 6-7 minutes until soft. Now add the tomatoes, rice, stock and coconut milk – simmer until the rice is cooked (15-20 minutes) Stir in the peas 2 minutes just before the rice is cooked. Season to taste. To make the crispy tofu, heat a frying pan to medium and add the oil to the pan. Add the tofu to the pan, fry on each side for a few minutes, turning carefully until crispy. To serve, top the rice with the tofu and fresh coriander. Cook’s tip: The rice works really well with prawns or chicken. Sticky mango rice bowls Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 100g sushi rice, pre-soaked 250ml plant based milk ½ can coconut milk (200ml) 3 tbsp caster sugar 1 tsp vanilla extract To serve: 1 ripe mango sliced 4 tbsp desiccated coconut, toasted Pistachios Method: In a medium pan, combine the sushi rice, plant based milk, coconut milk and sugar and stir well. Bring to the boil, then reduce the heat and simmer gently, stirring occasionally, for 12-15 minutes or until the rice is tender and has thickened. Stir in the vanilla extract. To serve, divide into bowls and top with the mango, coconut and pistachios. Add a little additional coconut milk if needed. Cook’s tip: This makes a lovely dessert but also can be eaten in the morning for breakfast. Cheesy pea arancini with garlic mayo Makes: 16-18 Prep time: 5 minutes | Cooking time: 25 minutes Ingredients: For the arancini: 800g leftover risotto of choice 150g frozen peas, defrosted Juice of ½ lemon 100g mature cheddar grated To coat the arancini: 200g toasted bread 50g plain flour 2 eggs, beaten with 1 tsp water To serve: Garlic mayo Fresh herbs Drizzle of extra virgin olive oil Method: To make the arancini, mix the leftover risotto with the peas, lemon juice and cheddar, seasoning to taste. Scoop up a golf ball sized amount and roll into a ball. Place the balls on a plate ready for rolling. To make the crumb, break up the toast a little and add to your food processor and blitz until you get a fine crumb and add to a shallow dish. Add the plain flour to a shallow bowl and the beaten egg to another. Roll each arancini in a little flour, then egg and finally coat in the breadcrumbs. Repeat. Drizzle a baking tray with olive oil and add the balls. Bake for 25 minutes – turn halfway through. To serve, top with a little olive oil and fresh herbs. Cook’s tip: Also delicious with some mozzarella in the middle of the arancini instead of the cheddar. For more information see: www.riceassociation.org.uk or www.facebook.com/TheRiceAssociation Read More Three healthy recipes to get back on track after summer Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. Read More Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche For a quick sugar fix, try this Biscoff microwave mug cake