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Spotify Technology SA, the Swedish audio streaming platform, beat analyst expectations in its second-quarter results with its total

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

EasyJet and Jet2 flights carrying passengers from areas affected by wildfires will touch down tonight.

Bisexual people experience worse health outcomes than other adults in England, a study has found. Data from lesbian, gay or bisexual (LGB) patients indicates these groups have poorer health outcomes compared to those who identify as heterosexual. The new findings indicate that bisexual people face additional health disparities within an already marginalised community. Experts from the Brighton and Sussex Medical School, and Anglia Ruskin University who led the analysis of more than 835,000 adults in England, suggest the differences could result from unique prejudice and discrimination that can come from both mainstream society and LGBTQ+ communities. Minority stress could put bisexual individuals at increased risk of psychological problems and negative behaviours – and ultimately at greater risk of poorer health outcomes Professor Carrie Llewellyn Lead author, Professor Carrie Llewellyn, head of the department of primary care & public health at Brighton and Sussex Medical School, said: “Minority stress could put bisexual individuals at increased risk of psychological problems and negative behaviours – and ultimately at greater risk of poorer health outcomes. “Our results suggest that there is a greater prevalence of long-standing physical health conditions amongst people identifying as LGB. “Furthermore, nearly all LGB individuals across all gender responses in the survey felt less confident in managing their own health.” Prof Llewellyn, added: “While it is well-established that persistent health disparities exist among LGB patients, very little is known about the specific experiences of bisexual people. “Our study goes some way to addressing this gap – finding that bisexual people, especially women, have the worst experiences in healthcare and the worst health outcomes of any sexuality.” The researchers used data from 836,312 adults – including 23,834 people who identified as LGB or ‘other’ – from Ipsos MORI’s 2015/16 English General Practice Patient Survey (GPPS). The study compared the health outcomes of people identifying as LGB with heterosexual groups through their self-reported quality of life, physical and mental health, and confidence in managing their own health. It found that long-term physical and mental health problems were more than twice as likely to be reported for people within LGB groups compared to heterosexual groups. However, for bisexual women the odds were more than four times greater. The research further suggests that bisexual women reported to be half as likely to be living without a long-term health condition. LGB groups across the genders felt less confident in managing their own health and experienced significantly worse quality of life compared to heterosexuals, the study published in The Journal of Sex Research, suggests. Prof Llewellyn said: “A better understanding of the different spectrum of health needs across LGBTQ+ subpopulations is required to provide adequate and equitable healthcare services for all. “Modification of healthcare settings to increase perceived accessibility and providing services that better meet these specific health needs are essential.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cara Delevingne: Sobriety hasn’t been easy but it has been worth every second What’s the coolest bedding to survive summer heat and night sweats? Harry Judd: I had to learn to be less selfish when I became a father

Elon Musk has replaced Twitter’s bird logo with an “X”. The Tesla and SpaceX founder, who bought the social media platform in October, set the new logo live on Monday 24 July. It is the latest move in a series of major alterations to Twitter since Musk’s takeover. “Soon we shall bid adieu to the Twitter brand and, gradually, all the birds”, he tweeted, 24 hours before the change went live. “Larry the Bird” had been Twitter’s emblem since its creation in 2006. The “X” has long been an obsession of Musk’s and is his name for an “everything app” that he has pledged to launch at some point in the future. Read More ‘What a 24 hours it’s been’: Shaka Hislop gives health update after on-air collapse Twitter blue bird sign taken down from San Francisco HQ Elon Musk provides first glimpse of new Twitter logo in X rebrand

Cara Delevingne has described herself as “stable and calmer” since embracing sobriety, but noted how challenging the process has been. The model and actress first spoke about her decision to go sober earlier this year, following a series of images that were taken of her at Van Nuys Airport in Los Angeles last year. The 30-year-old told Elle UK that she felt a weight was lifted after speaking about her struggles. She said: “For a long time, I felt like I was hiding a lot from people who looked up to me. I finally feel as though I can be free and myself, fully.” On embracing sobriety, she added: “It hasn’t (been easy), but there have never been moments when I’m like, ‘This isn’t worth it’. “It’s been worth every second. I just don’t know what it would take for me to give it up. I am stable. I’m calmer. “Before, I didn’t trust myself. I second-guessed myself constantly. There was a lot of anxiety involved. Now I just feel free of that.” Delevingne, who found fame as the face of luxury British fashion house Burberry in 2011, spoke about her struggle with the quick ascent to global stardom. She told Elle UK: “It didn’t feel real. I didn’t feel like I deserved it. I didn’t feel worthy. I was still stuck in this mindset of not being good enough. “I was doing the best I could, but I wasn’t really appreciating every moment. Inside, I felt very different to how I looked.” The model also praised her relationship with London musician Leah Mason, better known as her stage name Minke, in the process of becoming more secure. She said: “My girlfriend has been really wonderful in introducing me to a lot of things and people. “Being with my girlfriend, in this relationship, there are just so many things that came at once that have made me so happy and comfortable with who I am.” Delevingne also praised her close friendships within the fashion industry including with Jourdan Dunn and Karlie Kloss who taught her “a lot about living”. Having found fame as a model, Delevingne branched into acting with a minor role in Joe Wright’s 2012 adaptation of Anna Karenina. She later went on to secure leading roles in Paper Towns and Suicide Squad. On trying to live without expectations, she added: “It’s not easy. Like anything, it’s a practice. “I’m just taking it day by day. The projects I’m doing are things I really care about.” The September issue of Elle UK is on sale from July 27. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What’s the coolest bedding to survive summer heat and night sweats? Harry Judd: I had to learn to be less selfish when I became a father How to bring a touch of the Mediterranean to your garden

Unilever Plc shares gained as the company moderated price increases on personal care and beauty products, leading to

India’s move to ban certain rice exports has sparked some panic buying in various countries, with videos on

Adidas AG gained after forecasting a less dramatic loss this year following the first batch of sales of

The widespread cereal shortages in India could drive inflation higher in Asia’s third largest economy, even as the

Sex, drugs and rock ‘n’ roll are not necessarily how you would describe McFly these days, as the band venture into fatherhood, settle down, write kids’ books and tour in a far less intense fashion. A lot has changed since their crash onto the music scene in 2003. They’re more chilled-out pals than boy band bad boys now. “Dougie was very excited today, because we figured out a really good post-show cool down,” Harry Judd, McFly’s drummer, says with a laugh. “[It involves] lighting a candle, having a shower, getting into some comfies and then having some healthy food. I can assure you, it is very rock and roll,” Judd, 37, adds. “It’s more sustainable that way – the way we do it – and also ultimately more enjoyable. You feel a lot more fresh, energised and able to do the gigs, because it’s quite a physically demanding job being on tour. “When we first started, we had that unbelievable energy you have with your buddies, but I enjoy it more now. We’re focused.” Changing priorities Judd’s lifestyle has changed in the past 20 years of McFly. “I’ve stopped doing anything I shouldn’t have been doing. I lived a pretty rock and roll lifestyle, so I think I was totally ready [to be a father].” Now, alongside playing with his bandmates, the 2011 Strictly Come Dancing winner is also playing with his children, Lola, seven, Kit, five, and Lockie, who’ll be two in October. All of his kids want to play very differently, and he gets to see them explore in many different ways. “Lola’s really into imaginative play, make-believe, roleplay, and right from an early age, I remember her pretending to play doctors and nurses, mothers and babies. I can tell already that she loves pretending to be a teacher, lining her teddies up and taking a class. “My son, Kit, on the other hand, loves music. I bought his first toy drum kit from Argos last year, but he’s now moved on to guitar, unfortunately. He is a bit more individual with his playing, pretending to be in McFly basically. I can see him going into music.” Despite Kit’s musical interests, his dad is not his favourite member of McFly. “Tom [Fletcher] is his favourite member and that’s something I’ve had to come to terms with,” Judd laughs. Out and about “My kids just finished for the summer holidays, so now I have to do more with them. You feel that guilt as parents, when they’re at school, because there’s no time and my daughter is constantly telling me, ‘Daddy, let’s do this. Let’s do that’. Even just carving out 10 minutes a day of play with your kids is hugely beneficial,” he says. And his time with them is often spent being a big kid. “We get outside… climbing trees and making dances; playing catch and cricket in the garden. [We play] Grandmother’s Footsteps, stuff like that. That, to me, is the most fun and fast way to engage with your kids.” Nurturing his inner child Judd is very aware of his own childishness. “I still can relate to a lot of my inner child now. I’m still very competitive and I’m quite sensitive. There are moments where I always want to be right and I have to try and contain that.” His wife Izzy, he says, knows she is sometimes dealing with a big kid, too. “I feel like she takes on so much. She has three kids. She’s got a man baby for a husband. She’s kind and she’s so caring,” he gushes. “The main thing for me, was to become less selfish. I think that’s one of the hardest things. You’re no longer number one. You can’t just do the things you want to do.” Harry Judd is partnering with Argos on its 50th birthday. Argos is giving away £20,000 worth of toys to mark its five-decade milestone. To find out more click here. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to bring a touch of the Mediterranean to your garden 6 of the biggest bridesmaid fashion trends to know about Experts share 8 healthy habits to help you live longer

While the bridal gown will usually be the sartorial focal point of any wedding (and rightly so), bridesmaid’s outfits are an important part of the overall aesthetic. As a bride, not only do you want your bridesmaids’ dresses to complement yours, you also want your BFFs to feel fabulous on your big day – and depending on the size of your bridal party, you’ll have several opinions to take into account. As with bridal gowns, bridesmaid trends come and go too, so what’s hot this wedding season? We asked fashion experts to run down the biggest bridesmaid fashion trends of the moment. Here’s what they had to say… 1. Sage green Six Stories Sage Halter Neck Satin Bridesmaid Dress, £120“Sage green is definitely the most popular colour for bridesmaid dresses this season,” says Lucy Menghini, founder of Six Stories. Following last year’s surge in deep green shades like emerald, now softer hues have come to the fore. “The good thing about sage green is that it can work all year round,” Menghini adds. “While it’s a beautiful shade for summer, the grey undertones make it a perfect pick for autumn/winter weddings too.” 2. Same shade, different styles Gone are the days when every bridesmaid had to wear an identical dress or the exact same colour. “With this trend, bridesmaids can wear a variety of different shape and style dresses, which are tied together by being similar hues of the same colour, or a range of complimentary colours,” says Kirsty Keoghan, global general manager of fashion at eBay UK. “I love this trend because it promotes individuality and helps bridesmaids feel their most confident selves on the big day.” It makes shopping a whole lot easier too, adds Menghini: “It also allows the bridesmaids to have a say in what type of dress they find most comfortable and flattering.” 3. Classic black dresses Monsoon Beatrice Crepe Bardot Maxi Dress Black, £87.50 (was £125)While a black wedding gown might not be for everyone, contrasting the white or ivory bridal look with black bridesmaid dresses creates a modern, minimalist colour palette. “Many people are often intimidated by a set of black bridesmaid dresses, however this look adds elegance and finesse to any wedding,” says Menghini. “Black dresses are also perfect for those with large bridal parties, who are looking for different styles of dresses in the same colour, as you won’t have to worry about matching the shades.” 4. Pre-loved pieces “One trend we’ve seen boom is bridesmaids wearing pre-loved wedding attire, with 58% of newlyweds looking at ways to shop sustainably and 75% of couples getting married looking to keep the costs down,” says Keoghan. Occasionwear is perfect for shopping second-hand, because many garments have only been worn once so they’re in excellent condition (plus there might be big savings to be made). Bringing together dresses from brands like, Monsoon, Karen Millen and Ted Baker, eBay has launched a pre-loved wedding hub. Keoghan adds: “Bridesmaids can look to the hub to find unique options from the high-street, to high-end, that increase the lifespan of the dress, for a fraction of the retail price.” 5. Satin no more Traditionally, bridesmaid dresses often had a silk or satin finish, but recently there’s been a trend for different materials and textures. “In particular, velvet dresses have emerged as a front runner in autumn and winter weddings, as a fabric which adds a new layer of elegance and luxe to the bridal party, while also providing a bit of warmth for the person wearing it,” says Keoghan. “Taking it a step further, we expect to see more bridal party styling to feature dresses which are made from an array of fabrics, whether it’s velvet, lace or chiffon.” 6. Style over symmetry New Look Pale Grey Satin One Shoulder Ruched Maxi Dress, £45.99“One shoulder silhouettes are set to take over weddings this summer – it is definitely the bridesmaid shape of 2023,” Menghini says. “Perfect for summer weddings, the asymmetric shape is stylish and sleek and is such a flattering shape.” Also, multi-way maxi dresses are a stylish solution for bridesmaids – the ribbon ties can be fashioned into an asymmetric neckline. How should you style a one-shoulder dress? “Accessories can be pretty minimal, as the neckline is the star of the show,” says Menghini. “Steer clear of necklaces and stick with simple earrings, rings and a bracelet.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Experts share 8 healthy habits to help you live longer Husband fired from family business after wife roleplayed with reborn dolls George Alagiah: What are the signs of bowel cancer?