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With so much of the gorgeous countryside on our doorsteps, or a train ride away unexplored, we all are looking for new ways to get out and about. Trail running could be the adventurous workout that helps us do just that, as it combines hillwalking, running and hiking, taking runners to remote corners of the planet, and travelling the world in their trainers. With sports brands like Nike, Salomon and Vivobarefoot placing an increasing emphasis on their trail options for runners, and a gradual increase in Google searches for ‘trail running’ over the past five years, what actually is it? “Technically speaking, trail running is a form of running that takes place on varied terrains, away from paved paths or tracks,” says Jodie Gauld, run leader for Love Trails Festival. “However, it’s so much more, it’s a special feeling and a welcoming community.” The benefits “I find trail running very calming, and my focus will be very present. You’re typically in nature, so rather than modern distractions like cars, bustling streets and flashing signs, you can instead be in the moment of your running and in awe of your surroundings, which can give life a new perspective on what really matters,” Gauld reflects. There is less focus on speed and more on experience. “Trail running can also be very playful. It’s typically less serious, because the nature of running over varying terrains and up and down different gradients, means pacing and timing are less controllable or comparable,” she says. “Then, even if you hit a path with a good rhythm, you still have to concentrate, because there could be obstacles. You can hit an ultimate high – your focus becomes super-zoned, while your pace is good and you feel like you’re flying.” It’s easy to find community in trail running, because it’s an equaliser. “Because trail running is less about pace, it’s really inclusive. Seriously, if you do a trail race, the first question won’t be about your time, it’ll be about your experience,” says Gauld. “These factors and so many more, mean that trail running attracts a wonderful, supportive community. I’ve run all my life and have been knowingly trail running for over a decade, and don’t think I’ve ever met another trail runner who hasn’t been encouraging and friendly.” The required kit “While road shoes will be fine on hard-packed trails, you’ll get even more fun with a pair of trail shoes. Trainers specifically designed for the trails will have grip for the varying terrains, and will save you slipping around,” Gauld continues. When looking for the right shoes, Ben Le Vesconte, head coach at Vivobarefoot says “Look for wide toe boxes which allow your toes to spread, to ensure you remain balanced and stable on the trail.” Next, he recommends looking for thin soles, so you can feel the trail underneath your feet. “It will help you feel the changing terrain, allowing you to react quickly and improve your stability. The more cushioning you add, the less you feel. “Think about the grip you choose, typically thicker and longer lugs [small points of raised rubber lining the outsole] are best for muddy terrain, with smaller lugs best for firmer terrain. If it’s wet weather or waterlogged terrain, you want a shoe that drains well and for the heat, it should be very breathable,” he explains. Your kit is more important than it is for road running, because you’re likely to be away from access to help, and there are more things that can potentially go wrong. “With this in mind, I typically take my running vest or a hydration pack, no matter how short the distance, in which I’ll pack my phone – for photos but also safety – water, snacks, a foil blanket, a basic first aid kit, a waterproof and possibly spare layers,” says Gauld. “I also have a GPX watch, mainly for the mapping tools, but this is expensive, and there are loads of accessible mapping apps on phones now.” The risks “In a lot of trail races, there will be a kit list – this will be for safety reasons and encourages respect in nature where the conditions can change very quickly. I started a race in nearly 30-degree heat, and within just a few hours, we were in hypothermic conditions and hail storms. I finished that race – while others more experienced than me dropped out – because I had all the kit,” Gauld reveals. “Of course, like any activity, there are things to be wary of. When you’re starting, take your time and get used to the uneven and varied terrain,” says Matt Buck, a trail running coach, owner of Running Adventures and guide runner for Love Trails Festival. “Make sure you take a friend, or at the least tell someone where you are going, and always have a phone on you in case you need to call for help. Take it slow, and you will be fine.”

Kate and Rio Ferdinand have welcomed their second child, a baby girl. The couple celebrated their daughter’s arrival on social media, writing on Instagram: “Shae Ferdinand. 10.7.23 Our strong little girl,” with a white heart emoji. They also shared a photo of the baby’s hands, with the hands of Shae’s siblings resting on top. The former England football player, 44 and The Only Way is Essex star, 32, have been married since 2019. They already share a two-year-old named Cree, born December 2020, and Kate is stepmother to three children from Rio’s last marriage. Rio is father to Lorenz, 16, Tate, 14, and Tia, 11, through his marriage to his late wife Rebecca Ellison, who died in 2015 after being diagnosed with breast cancer. Announcing Kate’s pregnancy back in January, the pair shared a video on Instagram, in which Kate unbuttons her coat to reveal her baby bump underneath her dress. ​​A smiling Kate cradles her hand over her belly, with Minnie Riperton’s “Lovin’ You” playing in the background of the clip. “We’ve been praying for you,” she captioned the post. Friends of the couple have been sharing their best wishes for the new arrival to the family and complimented the choice of Shae’s name. The Only Way Is Essex star Fearne McCcan, who recently welcomed a newborn daughter named Finty, wrote: “Congratulations, I love her name.” Another TOWIE star Billie Shepherd wrote: “Congratulations to you all.” The official Manchester United Instagram account wrote “Congratulations” and posted a red heart emoji. The couple previously lost a baby last year. In July 2022, Kate revealed that she had suffered a miscarriage, after finding out the baby “had no heartbeat” at her 12-week scan. “So much to say, but somehow I can’t find the words. Absolutely devastated & heartbroken,” Kate said at the time. “But couldn’t be more grateful for the hugs I got from my big(er) babies coming through the door when we arrived home.” Kate has been vocal about being a mother to stepchildren, and her journey in parenting in a “fully blended family”. In January, Kate launched her modern parenting handbook How To Build A Family. On Instagram, the author wrote that she wished she had been given a handbook when she became a stepmother. Read More American travellers spark backlash after claiming that Europeans ‘don’t believe in water’ while on trip abroad Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Sofia Vergara and husband Joe Manganiello reportedly divorcing after seven years of marriage Lindsay Lohan gives birth to her first child What is trail running and should we all be doing it? Today show star Jill Martin diagnosed with breast cancer

Massive drone attacks were reported in southern Ukraine and over Russian-occupied Crimea hours after President Vladimir Putin vowed

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The German director of Florence’s Accademia Gallery has succeeded in drawing visitors’ attention to masterpieces beyond Michelangelo’s towering David, while winning landmark court cases to protect the marble masterpiece’s familiar image against misuse

New technology means some passengers can avoid manual checks and queues at St Pancras station.

Grab your baskets and your blankets because it’s National Picnic Month (AKA it’s summer guys, just get out there). Nothing says dining al fresco in Britain than a sausage roll, but the recipe for honey and mustard sausage rolls below is so incredibly good you’ll want to make them all the time. The same goes for sandwiches, as long as they’re not soggy. Sometimes you dream about sandwiches, hoping they’ll be as delicious as you dreamed. Well, the mortadella, pesto, burrata focaccia sandwich with garlic confit aioli one below is. It has crisp pesto focaccia, pesto, burrata, mortadella, rocket and a homemade garlic confit aioli. Don’t forget dessert! These elderflower and raspberry jellies are so easy to make, transport and, most importantly, devour. Honey and mustard sausage rolls These honey and mustard sausage rolls are so incredibly good you’ll want to make them all the time. We’re using Asda’s Extra Special Orange Blossom Honey sourced from bees that feed on orange blossom in Spain and Mexico giving it a sweet citrus scent. Stirred into the filling and mixed with some fresh thyme to drizzle over the hot pastry when they come out of the oven. Just heaven! Serves: 6-8 Prep time: 35 minutes | Cook time: 25-30 minutes Ingredients: For the filling: 1 pack of Asda’s Extra Special Cumberland Sausages 1 heaped tbsp grainy mustard 1 tbsp Asda Honey Blossom Honey 2 tbsp chopped parsley Salt and pepper 1 sheet ready rolled puff pastry 1 egg, beaten Sprinkle of sesame seeds For the drizzle: 5 sprigs of thyme, leaves only 1 tbsp honey For the dip: 3 tbsp mayonnaise 1 tbsp grainy mustard Method: Preheat the oven to 200C. Line a baking tray with parchment. Remove the sausages from their skins and place the sausage meat in a bowl. Add the mustard, honey, parsley and season well. Stir to combine. Place the pastry on a board and cut in half lengthways. Divide the pork mixture in two. Place one portion of the meat on the long edge of one piece of pastry and shape into a sausage roll shape, pinching the seam and rolling it over so the seam is underneath. Repeat with the other roll. Brush with some beaten egg. Slice into portions and scatter with sesame seeds. Place on a baking tray and bake for 25-30 mins until golden and cooked through. For the drizzle, heat the honey gently in a pan for a minute and add the chopped thyme. Drizzle over the hot sausage rolls just before serving and serve with the mustard mayo dip. Enjoy! Mortadella, pesto, burrata focaccia sandwich with garlic confit aioli Sometimes you dream about sandwiches, hoping they’ll be as delicious as you dreamed. Well, this one is. It has crisp pesto focaccia, pesto, burrata, mortadella, rocket and a homemade garlic confit aioli. Serves: 1 Prep time: 15 minutes Ingredients: For the garlic confit aioli: 10 garlic confit cloves 1 cup garlic confit olive oil 1 tbsp lemon juice 1 egg Pinch of flakey sea salt For the sandwich: 2 slices pesto focaccia 1 x burrata 4 tbsp green basil pesto 75g Italian mortadella 25g wild rocket Method: Make the garlic confit aioli: Place all ingredients into a glass container or jug that is just wide enough to fit a hand blender. Blend all ingredients together while slowly incorporating all of the oil. Continue until you have a thick consistency. Store in an airtight container or jar in the fridge for up to 3 days. Assemble the sandwich: Cut your focaccia into thirds lengthways. Slice 1 piece of the focaccia in half. Drizzle cut side with olive oil and toast in a pan until golden. Assemble your sandwich by beginning with a layer of the garlic aioli, a spoon of pesto, followed by slices of the mortadella, burrata, torn in two, and rocket, finished with a pinch of salt and pepper. Top with the other half of the focaccia and cut in half. Enjoy! Elderflower and raspberry jellies These elderflower and raspberry jellies were always on the menu when I catered for parties and people always chose them. They were so popular, and they’re so easy to make. Serves: 6 Prep time: 15 minutes | Cooling time: 4 hours overnight Ingredients: 8 sheets leaf gelatin 350ml elderflower cordial 1 punnet raspberries Cream or ice cream (to serve) Method: Soak the gelatin in cold water for a few minutes, then drain. Pour 100ml of boiling water over the gelatin and stir to fully dissolve. Allow to cool for a couple of minutes, then stir in the elderflower cordial and 250ml of cold water. (I always wet the inside of the jelly mould if I’m planning on turning the jellies out afterwards before I add the jelly mixture). Divide the raspberries into glasses or ramekins or a large glass bowl and pour over the liquid. Cover and put in the fridge to set for at least 4 hours-it works best if left overnight. (If you want the berries to be suspended in the jellies, pour a third of the mixture into the moulds and set in the fridge, then add the berries so they lie on top of the set layer and pour over the remaining mixture). To remove from the mould, if using, dip the bottom briefly into a bowl of hot water, cover with a slightly larger plate and with one confident movement, invert the mould so that the jelly lands neatly onto the plate. Serve the jelly with cream or ice cream. Read More The dish that defines me: Alex Outhwaite’s Vietnamese bun cha It’s easier to make baklava at home than you might think Get set for Wimbledon with top pastry chef’s strawberry recipes Pinch of Nom: Healthy eating doesn’t have to cost the earth ‘Deliciously indulgent’ one-pot chilli mac and cheese Can’t decide between a cookie or a brownie? Now you don’t have to

A United Airlines Boeing 767 plane lost its emergency evacuation slide in mid-air Monday -- and it ended up in the backyard of a home near Chicago's O'Hare International Airport, officials and a witness said.

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Lindsay Lohan has given birth to her first child, a son named Luai, according to reports. On Monday 17 July, Page Six reported that a representative for Lohan, 37, had confirmed the Freaky Friday star and her husband Bader Shammas had welcomed their first child together. “The family is over the moon in love,” her representative said in a statement to the outlet. According to Page Six, Lohan and Shammas’ son was born in Dubai, where the couple lives. The exact date of the baby’s birth is unknown. As for the name the couple chose for their son, the baby’s name, which is a popular Arabic name for boys, means strong and steady, or shield or protector. The Independent has contacted a representative for Lohan for comment. The baby news comes after Lohan celebrated her son’s impending arrival with a recent look at the infant’s beach-themed nursery. In photos shared this week, the actress showed off the nursery, which included a wall painted with a beach mural and a nautical-themed crib. Lohan first announced that she was expecting her first child in March, when she shared a photo of a “coming soon” onesie. “We are blessed and excited,” she wrote in the caption. In April, Lohan shared photos from her baby shower, which was attended by friends and family. “Good times. So grateful for all of the wonderful people in my life,” she captioned the photos. Lohan opened up about becoming a mother during an interview with Allure in June, where she revealed that she couldn’t wait to become a parent. “I can’t wait to see what the feeling is and what it’s like to just be a mom,” Lohan said. “Happy tears. That’s just who I am. Though now, it’s probably baby emotion. It’s overwhelming in a good way.” Lohan announced her engagement to financier Shammas in November 2021. In June 2022, Lohan revealed that she and Shammas had exchanged vows when she referred to her partner as her “husband” on Instagram. Read More Pregnant Lindsay Lohan reveals she turned to Jamie Lee Curtis for parenting advice Jamie Lee Curtis shares sweet tribute to pregnant ‘film daughter’ Lindsay Lohan Today show star Jill Martin diagnosed with breast cancer Melanie Skyes reveals she has been diagnosed with Tourette’s syndrome These are the women making waves in the cycling world