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Cargill Inc. is selling its poultry farming and processing business in China, the world’s biggest meat market as

Holidays are great – but travelling can take its toll on your body and mind, particularly when flying long distances. “When you consider that pressure, temperature and oxygen levels fluctuate in the aircraft, add in the fact that humidity levels are lower than sea level – it’s not surprising flying can upset some of your body’s normal functions,” says Dr Chun Tang, medical director and GP at Pall Mall Medical. “Not forgetting, most people feel varying degrees of stress before take-off too.” So, if your summer holiday is set to include a hefty flight, what are some of the key things to think about when it comes to health and wellbeing? Dehydration “Airplanes can dehydrate you because half of the air circulating in the cabin comes from the outside, and when you’re at a higher altitude there is hardly any moisture in the air,” says Tang. If you want to help mitigate the impact of dehydration while flying, consider what you eat and drink both before and during. “Eat something light, like a salad and fruit. Avoid salty fast food, especially before flying, as this can cause bloating and dehydration,” suggests Tang. “Many people like to have an alcoholic drink in the departure lounge prior to flying, but you are just dehydrating yourself further. Avoid coffee too and stick to fresh juices and water. “After you’ve flown, tempting as it is to go and get an alcoholic beverage, keep drinking water to restore hydration.” Germs Tang explains: “When you fly, you’re exposed to more germs because you’re near others – that’s why it’s common to catch a cold or sniffle following a flight. Your tray table, seatbelt and other surfaces that are frequently touched will also be covered with germs. “Carry a small bottle of hand sanitiser and cleaning wipes with you,” he suggests, “and wash your hands frequently during travel.” Sleep Jet-lag is a pain and can easily ruin the start and end of a trip. So, how can you mitigate its impacts and keep your sleep cycle solid? “Exposure to light is incredibly important for regulating your body clock. When it’s dark outside, you’re more likely to fall asleep,” says Tang. “If you’re travelling west to the USA or South America, for example, you should seek light in the evening time. If you’re headed east, then you want to restrict light exposure if you’re arriving at night-time and seek it out in the morning. “Studies show that blue light from your smartphone or tablet can keep you awake, so avoid these when you’re trying to get some sleep,” he adds. Ears Tang says another possible “side-effect of flying can be stress on your ears due to pressure changes in the cabin”. This is why it’s often advised that people avoid flying if they have an ear infection, for example.“When the outside pressure changes quickly during take-off and landing, you may feel your ears pop. Sometimes this imbalance can cause motion sickness because your brain is receiving conflicting messages,” says Tang. “Try swallowing or yawning to open the eustachian tubes [which connect the middle ear and throat] during take-off and landing.” Circulation Deep vein thrombosis (DVT) is a very real concern for many people when flying. These blood clots, which usually affect the legs, can be extremely serious. “One of the most common causes of DVT is prolonged periods of inactivity when travelling long distances,” says Professor Mark Whiteley, leading venous surgeon and founder of The Whiteley Clinic. “When people significantly reduce the activity in their legs, the blood flow becomes very sluggish in the deep veins – therefore putting people at a higher risk of a clot forming. “It is important to keep as active as possible when flying by regularly stretching and going for a walk up and down the cabin aisle, at least once per hour if it is a long flight,” he adds. “I would also advise wearing properly fitted flight stockings. This speeds up the flow of blood in the veins and therefore reduces the risks of the blood clotting.” Anyone can potentially get DVT, but if you have a history of blood clots or may be at increased risk, always speak with your doctor before travelling. What if I have a pre-existing condition? “If you have pre-existing health conditions, then it’s best to check with your GP on any specific aspects of flying that may impact you,” says Tang. “You’ll also need to ensure that you have purchased adequate travel insurance that will cover you should you require any medical attention while abroad.” Another important consideration is to make sure any medication you will need is stored in your hand luggage/carry-on bag, and not in the hold (in case it goes missing). Some countries may also have restrictions on certain medications – ensure you speak with your doctor well in advance of travelling. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June Menopause and menstruation guidance launched for workplaces to support employees

The special Tony Award that honors educators will go this year to a drama teacher in Florida who has closed the gap between the deaf and hearing worlds

Little Amal, a 12-foot puppet of a Syrian refugee, will journey across the United States this fall, visiting key places in America’s history in an attempt to raise awareness about immigration and migration

MBA grads say the investment in their degree was worth it, according to a 2022 survey by the Graduate Management Admission Council, an association of graduate business schools

Age gap relationships: The taboo that simply won't die. They are often met with confusion, and at times, sexist misconceptions tied to being financially motivated – but does an age gap really matter and can it affect the longevity of a healthy relationship? The debate has once again been reignited following Al Pacino's news he is expecting a child with his 29-year-old girlfriend, Noor Alfallah. The Godfather actor is 83. It comes weeks after fellow Hollywood star Robert De Niro, 79, shared that, he too, is set to welcome a baby with his long-term partner, Tiffany Chen, 45. And of course, it would be rude not to mention the running joke around 48-year-old Leonardo DiCaprio's dating history, in which he seemingly cuts ties with partners as soon as they hit the age of 25. Sign up for our free Indy100 weekly newsletter Al Pacino's announcement certainly stirred up a divisive response online, with some calling the 54-year-old gap "gross" and inappropriate. "Love Al Pacino, but that's just gross and thoughtless to that child," one person wrote, while another added: "Al Pacino was one of my favourite actors of all time. But at 82 years of age, he shouldn’t be with a 29-year-old. It’s just wrong." A third joked: "Not in my lifetime, could anyone have told me that Al Pacino and Robert De Niro would be walking their infants they biologically conceived while on Medicare and cholesterol meds, through Central Park in 2024." Meanwhile, Emma Flint for The Independent believes we should all simply mind our own business and get on with our lives. "My partner is 33 years older than I am: he’s 65, to my 32. And I really couldn’t be happier," she wrote. She continued: "While I understand these concerns, I can’t help thinking we are still sticking our noses in other people's business. And it’s not fair. Isn’t it about time that we gave our censoriousness a rest?" While the never-ending debate continues, one of the most substantial studies into age gap relationships found "there is less marriage satisfaction or less relationship satisfaction in age gap relationships." The Marital Satisfaction of Differently Aged Couples revealed this resulted from the younger counterpart having "less resilience" when it comes to hard times. Paul Brunson, the world's most influential matchmaker best known for his role as a love doctor on Celebs Go Dating and Married at First Sight, explained: "You think about a physical setback, a financial setback, whatever it may be in the relationship – the younger person is less likely to be able to bounce back or manage it vs the older person." However, in some instances, "the younger person can learn from the older person to become more resilient, and the older person in the relationship can learn to open their level of understanding." Interestingly, satisfaction levels from those with a significant age difference are the highest out of the study with "sparks flying in the couple." Unfortunately, this is short-lived and eventually "fizzles out, before satisfaction plummets." According to the study, there is actually a perfect age gap between partners. "Typically, 0-3 years is considered the 'ideal' age gap, and when you look at marital satisfaction with couples rating the health of their marriage, the sex in their marriage and the outlook of their marriage, couples who typically have a 0-3 year age gap have the highest level of marital or relationship satisfaction." "The next run is a 4-6 year gap, they see less satisfaction – but there's still some. The couples who have 7+ years as a gap routinely show the lowest level of marital and relationship satisfaction." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Sarah Beeny has said she is feeling happy and well after being given the all-clear from cancer by her doctors. The TV presenter and property expert, 51, was diagnosed with breast cancer in August last year. In April she was told she was all-clear from the disease. In recent months, Beeny has been working on a new Channel 4 documentary that follows her journey from diagnosis to treatment. Appearing on BBC‘s The One Show on Monday (29 May), the presenter said she “always feared” getting breast cancer after her mother died from the same cancer when Beeny was 10 years old. “When I got to 39, which is the age she died, I thought ‘Here we are.’ And then I got to 40 and thought, that’s weird!” she said. “And then I got to 50 and got the diagnosis.” “I’ve lived with this fear for such a long time,” she continued. “But once I realised how the treatment works, it’s not nearly as bad as the fear.” Appearing on Lorraine in April, Beeny said her cancer journey had been a “rollercoaster ride”. ​​“But I feel very fortunate that I had the diagnosis that I did, and that I live in 2023 and that I’m the age that I am. So many things I’m fortunate for, so I feel very blessed,” she said. Beeny, who received chemotherapy, said she would have to take medication for the next 10 years and remain “very vigilant”. “But, yeah, it’s been a weird ride that I wouldn’t wish on anyone else but I’m glad I did it rather than somebody else,” she added. Beeny has four children: Rafferty, Laurie, Billy and Charlie; and married her husband, artist Graham Swift, in 2003. Her family appears in her Channel 4 series Sarah Beeny’s New Life In The Country, which was filmed before her diagnosis. Sarah Beeny: Breast Cancer, My Family and Me will air on Monday 12 June on Channel 4 at 9pm. Read More College student goes viral after sharing her wild two hour commute everyday: ‘This is a journey’ Mother’s warning after viral TikTok hack left skin peeling from her face The ideal age gap for a relationship if you want it to last, according to experts Sarah Beeny shares health update after all-clear from breast cancer Breast cancer symptoms and survival rate as Amy Dowden diagnosed Signs and symptoms of breast cancer as Amy Dowden reveals diagnosis

As Chinese carmakers including BYD Co. and Nio Inc. look to expand in Europe, the region’s incumbents are

Britain’s farming, truck driving and bed & breakfast industries are among the most reliant on a silver-flecked workforce

Grilled artichokes with hollandaise are one of my all-time favourite summer foods,” says Tim Hayward, author of Big Green Egg Feasts. “Grown up and sophisticated with an elegant hollandaise sauce, they are also romantic when shared and, for some reason, incredibly popular with small kids.” You can make the hollandaise on the Egg, if you have one – if you don’t, Hayward recommends making ahead and storing in a flask. Grilled artichokes with hollandaise Serves: 4-8 Ingredients: 4 large globe artichokes 1 lemon, cut into 4 wedges 4 garlic cloves, left whole, but given a whack to slightly crush 1 large egg yolk Juice of 1 lemon 200g/generous ¾ cup unsalted butter, melted Olive oil, for brushing Salt and freshly ground black pepper Method: 1. Wrap the artichokes individually in a double layer of foil, each with two tablespoons of water, a lemon wedge, a garlic clove and a big pinch of salt. Using the indirect set-up, burp and open your preheated Egg, place the wrapped artichokes on the stainless steel grid and leave them to steam for about 45-60 minutes with the dome closed until tender. 2. Meanwhile, for the hollandaise, put the egg yolk and four teaspoons of lemon juice into a heatproof bowl with one teaspoon of water and whisk together for two to three minutes until thick. Very gradually, whisk in the melted butter (leaving the white milky solids behind) in a thin stream until thick and creamy. Season with salt, pepper and more lemon juice to taste. Keep the hollandaise sauce warm over a pan of boiling water off the heat, stirring occasionally. 3. Burp the Egg and remove the convEggtor. Unwrap and halve the artichokes, top to bottom/vertically, then paint the cut side with olive oil. Using the direct set-up, grid cut-side down on the bars in the Egg until golden brown. Sprinkle with salt to taste just before serving. Recipe from ‘Big Green Egg Feasts: Innovative Recipes To Cook For Friends And Family’ by Tim Hayward (Quadrille, £30). Read More These recipes will keep you hydrated on hot days Three tomato salad recipes that aren’t boring Try one of these pasta recipes this British Tomato Fortnight Uncorked: How do I keep my wine cool at a picnic? How to make chocolate chip cookies on the BBQ Don’t be a BBQ bozo – these new cookbooks will help to get the grill going

Investors with a taste for fine painting will be able to buy a slice of a triptych by

Listen to The Big Take podcast on iHeart, Apple Podcasts, Spotify, Terminal. What is Adidas without Yeezy? It’s