List of All Articles with Tag 'k'

Designed for large houses, the TP-Link Deco BE85 ($1,499.99) is a three-piece mesh system that

The Netgear Orbi 970 Series stands out for several reasons. It’s not only one of

Vegan butter and cheese company Miyoko’s Creamery is raising $12 million and preparing for a potential sale of

A mishmash of exchange rates for Argentina’s chaotic currency system are hanging in the balance as the nation

Thanksgiving is only days away, and families all across America are in the midst of building their dinner menus for the feast. While you’re heading to the grocery store to pick up your turkey and sweet potatoes, there’s one aspect of Thanksgiving that’s important to consider while planning out the big day: When will dinner be served? Over the years, Americans have opted to host their dinners at different times, with many families starting the meal at 3pm on the fourth Thursday in November. On the other hand, some people decide to eat dinner as they normally would, by hosting Thanksgiving at 6pm or 7pm. The question of when to have your Thanksgiving dinner may be tied to one major factor - that large meals can make you a bit sleepy. There’s constant discussion surrounding the star of Thanksgiving, turkey, and how it makes you tired. Turkey contains tryptophan, an amino acid in our bodies that helps make melatonin to regulate sleep schedules, according to the Icahn School of Medicine at Mount Sinai. There’s no arguing that eating a Thanksgiving meal full of turkey, stuffing, and mashed potatoes would make anyone ready for a nap. Still, the question remains as to whether the chemicals in turkey actually make us susceptible to tiredness, or whether other factors are at play in our post-meal slumber. Speaking to The Independent, professional chefs have discussed the drowsiness that comes from eating a hefty meal, and how that feeling can affect your upcoming Thanksgiving plans. According to the Cleveland Clinic, tryptophan is an essential acid that’s found in food containing high levels of protein, such as chicken, eggs, cheese, and fish. Since there’s tryptophan in turkey, the amino acid can affect our body’s levels of both melatonin and serotonin, neurotransmitters that control our moods. Speaking to The Independent, California-based chef Brendan Collins acknowledged that the tryptophan in turkey is an amino acid that affects our sleep schedule. However, he clarified that turkey isn’t the reason for the drowsiness, and rather our eating habits on Thanksgiving could be the culprit. “I think the truth is that we can end up overeating on Thanksgiving, in comparison to our normal eating schedule, and we get food comas,” he explained. “We need to sleep because of that. Not because of the small amount of tryptophan found in the turkey itself.” John Carpenter - an executive chef at Signature Restaurant at La Cantera Resort and Spa in Texas - agreed that stuffing our faces with food on Thanksgiving may be more likely to blame for our tiredness. He noted that it’s easy to feel sleepy after a big meal and specified that a range of foods and beverages can contribute to the drowsiness, from pumpkin pie to wine. “Thanksgiving dinner is quite heavy, between stuffing and large amounts of meat we eat, whether that be turkey or ham,” he explained. “It’s also usually surrounded by friends and family, and there’s some alcohol drinking usually involved, which isn’t exactly known to keep us awake.” With the side effects of eating a big Thanksgiving meal in mind, chefs have shared their advice on when to plan your dinner. It’s important to note that the day before Thanksgiving can be relatively busy, from buying your ingredients to decorating your home. In addition to managing physical tasks, Carpenter said there’s another routine he usually takes on to prepare for the holiday - changing up his eating habits. “For me personally, I definitely prefer to change my eating schedule, leading up not only the day of Thanksgiving, but also a couple of days before,” he said. “I always eat a little bit lighter, leading up in anticipation of a big meal. And personally, I normally don’t even eat breakfast on Thanksgiving because I know I’m going to eat so much.” The morning of Thanksgiving tends to be quite hectic, so Collins urged families to give themselves enough preparation time before dinner. He recommended giving yourself a good two and a half to three hours of cooking time, when you can prepare all your vegetables while the turkey is in the oven. So, when is the best opportunity to serve the food to your guests? Professional chefs recommend the daytime, rather than evening, as the best time to host your dinner, taking both meal preparation time and drowsiness into account. “Normally for me, it’s early in the afternoon or early in the day,” Carpenter explained. “I have two children so I prefer earlier because it gives us the rest of the day for them to wind down from a big meal and all that. And then you have more time during Thanksgiving day to be with your family.” When you decide to host your Thanksgiving dinner is entirely up to you, but Collins acknowledged that the age of your guests is another factor to consider. He noted that children are generally accustomed to having their meals earlier in the day, even though that might not be the case for adults. “I think if there’s a lot of children under 10 years of age, having your dinner at 2pm or 3pm would be good,” Collins said. “If it’s more towards the adult scene, then I think it’s more of an early dinner, late lunch kind of thing. I’d personally go for 4pm or 5pm.” Thanksgiving aside, studies have found that late-night dinners may not be the best idea. In a 2022 study published in peer-reviewed journal Cell Metabolism, researchers examined 16 patients who were overweight and obese as they ate the same exact meals on two schedules - one group eating as late as 9pm. Results showed that eating later had a large effect on how patients regulated their “energy intake, expenditure, and storage”. Since there’s so many different types of food served on Thanksgiving, eating dinner on the earlier side could ultimately be better for your physical health. “Personally, I know you shouldn’t be eating a huge meal later at night, especially the size of a normal Thanksgiving meal,” Collins added. “So definitely give yourself the time for your food to settle down.” Although there are various factors to consider when planning the timing of your Thanksgiving dinner, it’s important to remember not to let the stress of it ruin the day. “Don’t stress out too much about the food,” Collins said. “I know sometimes Thanksgiving is one of the first times you’ve seen friends or family in a long time. So I think the idea is that it’s celebratory, and make sure you do that. Buy really good wine or champagne and enjoy yourself.” Read More 10 Thanksgiving traditions and where they come from The French have rules, and they have camembert rules – mess with them at your peril Pearly Cow, Margate, restaurant review: Go for the steak, but stay for the potatoes The French have rules, and they have camembert rules – mess with them at your peril Pearly Cow, Margate, restaurant review: Go for the steak, but stay for the potatoes We must stop Big Cranberry Sauce’s reign of terror over Christmas sandwiches

Thailand risks missing its growth targets without the injection of a large dose of cash into the economy,

Athens has become one of Europe’s hottest housing markets, with apartments in what was once a rundown industrial

Baidu Inc., Xiaomi Corp. and Kuaishou Technology report on the heels of talks between Chinese President Xi Jinping

On Thursday, a research note from BTIG landed in inboxes with the title “Now We Got Bad Blood.”

Following years of development, Amazon’s satellite internet system, Project Kuiper, has finally shown that its

The world has not one new best restaurant, but seven. That’s according to La Liste, one of a

In a nutshell: A family-friendly Lakes bolthole with an exceptional spa and CBD treatments. The neighbourhood Benefiting from a picturesque riverside location, complete with gliding swans, grassy terrace and a 15th-century stone bridge, The Swan is conveniently located at the foot of the Lake District, just 20 minutes from the M6. Lake Windermere is a mile away, with Kendall to the east and Ambleside to the north. For a laid-back induction to the region, hop on the Lakeside and Haverthwaite Steam Railway, located five minutes away, for a slice of nostalgia and some glorious scenery. The look The Swan began life in the 17th-century as a coaching inn, but has evolved dramatically in the intervening years. While the whitewashed main building remains, it has been sympathetically restored and expanded. After suffering significant damage in the 2015 floods, the property was substantially refurbished and remains in top-notch condition, with the smell of new paint still detectable in our room. Inside, floral walls, bold prints and sumptuous furnishings abound, alongside more traditional elements, such as oak beams, wooden floorboards and Chesterfield sofas. The hotel also has its own resident artist and illustrator, Olivia Axson, whose work can be found throughout the property. The vibe Relaxed, unstuffy and family-friendly, you can feel your shoulders drop upon arrival at The Swan. While the calibre of hotels in this part of the world has continued to grow, The Swan retains a pleasantly unpretentious feel without scrimping on quality. While many guests visit for the pampering on offer, the hotel balances the demands of both kids and adults beautifully. The surrounding countryside speaks for itself, with many visitors to the region keen to explore its many peaks, but it’s too polished to fall into the category of a traditional walker’s hotel. Bed and bath As part of the recent uplift, The Swan created 26 new bedrooms, including two Splendid suites, Family suites and a bespoke studio cottage for romantic getaways called The Love Nest. However, all 82 rooms and suites have a contemporary feel with blue and green tones reflecting the natural environment. Statement headboards, soft furnishings and wool blankets accompany rainwater showers, while the Loft suites feature exposed beams, roll-top bathtubs and electric log burners for when the weather gets cooler. Read more about Lake District travel: The ultimate Lake District travel guide How to do the Lake District car-free The best Christmas breaks in the Lake District As with everything in the hotel, the emphasis is very much focused on spotlighting local producers, something that extends from the in-room vegan toiletries courtesy of Bath House, to the sustainable carpets made from local wool. Family rooms are spacious, with bespoke bunk beds for little ones and PS4s to keep them entertained. Even the smallest Cosy rooms are attractive, with almost all rooms throughout the hotel offering views over the river or gardens. Guests planning a romantic night away should opt for the Love Nest, a bright, airy and spacious cottage tucked away within the grounds of the property. Features include a private terrace with outdoor fireplace, double walk-in rainwater showers, roll-top bath and indoor log burner. Many of the rooms offer complimentary access to the Holte Spa, while others require a £20 supplement. Food and drink Eating options on offer at The Swan include the health-conscious SOUL cafe adjacent to the Holte Spa. Here, guests can enjoy light meals such as salads, soups and fish dishes on the outdoor sun terrace, or indulge in homemade cakes and sweet treats. On the other side of the property, the Swan Inn serves up classic pub grub, such as fish and chips, burgers and sandwiches in a bright and cheery space, but it’s the Brasserie that really delivers. We devoured bouncy and tender scallops and locally sourced beef, while a helpful wine list suggests varieties based on your personal tastes, all contributing to an accessible and unpretentious dining experience. Service was warm, personable and prompt, despite a packed dining room. The hotel also offers afternoon tea on the riverside terrace in good weather. Pools, spas and public areas The Swan’s Holte Spa opened to much fanfare in April 2022 as the Lake District’s first spa garden. This multi-million pound extension includes a Finnish sauna, outdoor jacuzzi, and chemical-free hydrotherapy indoor pool that extends outside, with jets and waterfalls to relieve tension. Inside the spa, there are six treatment rooms, experience showers, a sauna and steam room, plus plenty of space to lounge and relax. The spa has partnered with three sustainable brands, including OTO, a leading CBD brand, Ground Wellbeing, a natural and plant-based Irish brand, and Comfort Zone, a B-Corp certified skincare. We opted for the OTO Signature CBD Massage Experience which ranks as one of the best massages I’ve ever had. A dream combination of experienced hands, CBD oils and a bamboo roller designed to iron out muscular kinks induced a profoundly deep state of relaxation that saw me floating back to my room with a smile on my face. Other treatments include a Balancing Ritual specifically aimed at perimenopausal and menopausal guests, and a signature Walkers Massage designed to ease aching limbs after a day on the fells. An onsite health club includes a larger pool, hot tub and sauna which was largely populated by families during our visit. Elsewhere, there are plenty of nooks and crannies to chill out in with a book, play a round of pool, or sip a drink on the riverside terrace. Kids can also enjoy an adventure playground and nature trail. Nuts and bolts Room count: 82 rooms and suites and four cottages. Wifi: Free. Extra charges: Guests in Cosy, Lovely and Fabulous rooms must pay a £20 surcharge for Holte Spa access. Disability access: Four accessible rooms with extra space and walk-in showers. The Swan Inn, Holte Spa, health club and snug areas are all accessible for wheelchair users and all external entrances have ramps for guests. Pet policy: Pet pooches are welcome in selected rooms for a £35 nightly surcharge. Bottom line Best thing: The OTO CBD massage experience. Sublime. I’ve waxed lyrical about it to anyone prepared to listen ever since my visit. Worst thing: While easily accessible, the nearby A590 is a busy road meaning the hotel isn’t the best spot for those seeking a quiet and remote stay. Perfect for: Families and spa fanatics. Not right for: Those seeking a hushed getaway. The hotel is busy and there are plenty of intergenerational families with children around. Instagram from: The outdoor pool at the Holte Spa. More information: swanhotel.com Read more of our UK hotel reviews: Best hotels in London Where to stay in the Lake District Best hotels in Edinburgh Read More The best dog-friendly Christmas breaks in the UK The best Christmas hotel breaks by the sea Why you should explore the Cotswolds by bike Why you should explore the Cotswolds by bike Stay in the heart of the action with this bougie new hotel in London’s Covent Garden How to find a stylish countryside escape without compromising on comfort