List of All Articles with Tag 'le'

Iceland sought to temper concerns that an imminent volcanic eruption would wreak widespread havoc on European aviation as

Genting Singapore Ltd. jumped the most in more than three years after the casino operator posted better-than-expected third-quarter

Thailand’s Prime Minister Srettha Thavisin said there was no plan to invite Chinese police officers to patrol local

“I love cheese, especially blue cheese, and I love fritters,” says Matt Tebbutt. The Saturday Kitchen chef – who has teamed up with ProCook – combines crispy parmesan fritters with Roquefort spinach for a decadent dish. Parmesan fritters with Roquefort spinach Serves: 4 Ingredients: Vegetable oil, for deep-frying 100ml full-fat milk 50g unsalted butter 100ml water 125g plain flour 1 tsp English mustard powder 2 medium free-range eggs 1 tsp chopped thyme leaves 280g parmesan, grated 200g baby spinach 3½ tbsp crème fraîche 3½ tbsp double cream 100g Roquefort cheese Pinch of freshly grated nutmeg Method: 1. Preheat the oil in a deep-fat fryer to 180C, or half-fill a deep, heavy-based pan with oil set over medium-high heat. The oil is hot enough when a small cube of bread dropped into the oil turns golden brown in 40-50 seconds (or you can test the temperature using a probe thermometer). 2. Put the milk, butter and water in a large saucepan and bring to the boil. As soon as it comes to the boil, add the flour and mustard and beat together with a wooden spoon or large whisk to make a thick paste. 3. Take off the heat and allow to cool slightly (if you don’t cool it the mixture may split). Gradually beat in the eggs, thyme and 200 grams of the grated Parmesan. 4. Use a dessertspoon to gently drop each fritter into the hot oil and cook until crisped up and golden. They will take four to five minutes in the fryer, turning frequently. Remove and drain on a plate lined with paper towels and keep warm. 5. Next, heat a large saucepan over a medium heat. Add the spinach and cook until wilted down, then add the crème fraîche, cream and Roquefort cheese and cook until the cheese is melted. Finish with the freshly grated nutmeg. 6. To serve, layer the spinach and cheese mixture onto a serving plate, top with the yummy fritters and sprinkle over the remaining grated Parmesan. Recipe from ‘Weekend’ by Matt Tebbutt (Quadrille, £22). Traditional fish soup Tebbutt shares his take on a traditional fish soup – full of mussels, cod, scallops and whatever seafood you fancy. Serves: 4 Ingredients: 1kg of mixed sea fish – on the bone if possible, but just fillets is fine. Any crab claws or shells or prawns in shell would be a great addition 1 white onion 1 head of garlic, broken into cloves 1 star anise 1 carrot ½ fennel bulb 3 sticks of celery 2 bay leaves 1 small bunch of thyme 125ml Noilly Prat 2 tbsp tomato purée 400g tin of plum tomatoes 1 pinch of saffron 1 bunch of tarragon For the toppings: 1kg of cleaned mussels in shell 50ml white wine or Noilly Prat 1 bay leaf and smashed garlic clove 1 small sea bass or grey mullet or other British sea fish 200g cod fillet 1 red mullet or gurnard (optional) 2 scallops Method: 1. Start by sweating the veg and aromatics (except the tarragon) in some oil for 15 to 20 minutes, until soft and starting to colour. 2. Add the fish and shells if using, bones and all to the pan and continue to cook for another 10 minutes or so before adding the tomato purée, saffron strands, vermouth or wine, and tomatoes. 3. Cook to a paste then barely cover with water and allow to simmer very gently for 30 minutes. 4. After this time, blitz briefly with a hand blender to get the most out of the fish, before draining in a colander and push as much liquid from the bones as possible. 5. Tip these bones away and now add the tarragon to the stock and boil to reduce. Skim off any fat as you go. Reduce to around half the volume. Taste and season accordingly. 6. Take a dry saucepan with a lid and put onto a high heat. Add the mussels, Noilly Prat, bay and garlic clove, immediately cover with a lid and shake the pan from time to time. 7. After two to three minutes, check all the mussels have opened. Remove from the heat. Tip into a sieve or colander. Allow to cool before picking the meat from the shells. Discard any that don’t open. 8. Now strain this liquor through a fine mesh sieve or chinois and tip into the reduced stock. 9. Fillet the rest of the fish and pan fry these and the scallops on one side, (depending on the thickness). Keep warm. 10. To serve, put some of the cooked fish into the bottom of a serving bowl, and ladle some of the fish soup over the top . 11. For the perfect finishing touch, add homemade croutons and rouille. Coconut bread and raspberry cream “This is more cake than bread, I’d say,” notes Tebbutt. Tebbutt adds: “It’s especially delicious toasted in a dry pan to crisp the edges a little. This works well as a stand-alone brunch treat or as a sweet snack at any time of the day.” Makes: 8-10 slices Ingredients: 370g plain flour 3 tbsp baking powder 1-2 tsp salt 160g caster sugar 80g desiccated coconut 300ml coconut milk 2 large free-range eggs, beaten 1 tsp vanilla extract 75g butter, melted and kept warm For the raspberry cream: 100g crème fraîche 100g mascarpone 1-2 tsp good-quality raspberry jam 150g raspberries, to serve Method: 1. Preheat the oven to 200C/180C fan/400F/gas mark 6. Line a 900g loaf tin approximately 24cm x 14cm with baking paper. 2. Mix together the flour, baking powder, salt, sugar and desiccated coconut in a mixing bowl. Combine the coconut milk, eggs, vanilla extract and melted butter in a jug, mix well, then slowly pour the liquid ingredients into the dry ingredients. Mix well between additions to form a smooth batter. 3. Pour the batter into the prepared loaf tin and bake for 45 minutes to one hour. Allow to cool a little on a wire rack before turning out and slicing. 4. To make the raspberry cream, beat the crème fraîche and the mascarpone in a bowl. Gently mix through a spoonful of the raspberry jam to give a ripple effect. 5. When you’re ready to eat, toast the bread in a dry pan, spread over a little jam and top with the raspberry cream and fresh raspberries. Recipe from ‘Weekend’ by Matt Tebbutt (Quadrille, £22). Matt Tebbutt’s ProCook Kitchen Favourites can be found instore and online at procook.co.uk. Read More From a £22 bag of pasta to £28 sandwich – why do they cost so much? How to host a dinner party for under £2 per portion Three authentic Thai recipes to try at home Move over Nando’s – how chicken restaurants became cool Long live British scran: Three classic dishes for autumn Four delicious ways to use up leftover pumpkin this Halloween

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An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’

Chrissy Teigen had a hilarious reaction to her latest wardrobe mishap. The model, 37, took to Instagram over the weekend to share a snap of her outfit at the 2023 Baby2Baby Gala. For the occasion, she opted for a black dress with a high-knee slit adorned with a sparkling 3D flower decal. She also paired the outfit with a gold clutch and black heels. As she shared photos of the event on her since-expired Instagram Story, captured by People, she revealed that she had a bit of a wardrobe problem during the event. In the picture, she was seen sitting in a chair with her back turned, as her dress accidentally slipped open along its zipper. Teigen, who was bent over in the photo, continued to poke fun at the dress malfunction in the caption, writing: “Oh lol.” This isn’t the first time that Teigen has shared a candid reaction to a wardrobe issue. Back in 2017, fans noticed her shirt happened to be sheer while she was sitting in the stands at the Super Bowl with her husband, John Legend. However, Teigen didn’t hesitate to play the situation off on social media. At the time, per Us Weekly, she simply retweeted the video and wrote: “Boom goes the dynamite.” On 11 November, the mother of four was one of the many famous faces at the annual gala that raises money for Baby2Baby, which “provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves,” according to its official website. The star-studded guest list at the event included Kim Kardashian, Salma Hayek, Olivia Wilde, Heidi Klum, Matthew McConaughey, and Zoe Saldaña. This year, Channing Tatum also presented Hayek with the Giving Tree Award, in honour of the work that her charity has done to help underprivileged children in Mexico. “All children are our children. We have a responsibility. They hold in their hands our future. They are our hope,” she said during her speech, per The Hollywood Reporter. “Dignity is an essential; diapers are dignity, make no mistake. Love is an essential. For all these children and all the mothers and all their families, how can we say ‘Let’s love, not hate,’ but how do you teach compassion and empathy to people who have never felt compassion and empathy from anyone?” Hayek concluded: “So, in everything you donate and everything that Baby2Baby brings to every single home or street, there is an intention. It’s not just money. It is love. It is compassion. It is caring. We are all interconnected.” Read More The Wrong Coat? You’re bang on trend my friend ‘I made $2k in 24hrs’: These sellers built businesses off Beyonce’s tour – now what?