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If you're in desperate need of some R&R, then Ashton Kutcher and Mila Kunis might just have the answer.

With the distinct lack of sunshine we’ve experienced so far this summer, fake tan has been more important than ever for those of us who love the bronzed look. Whether you’re a seasoned sunless tanner or you’ve recently discovered the joy of the faux glow, there’s always room for improvement – and TikTok is full of advice for perfecting your self-tanning routine. Experts and amateurs alike have been racking up millions of views with their viral videos sharing best-performing products and clever application techniques. Here are five pro tips from TikTok to help you level up your DIY tan… 1. Prep your skin properly To ensure a streak-free finish, smooth skin is key. And if you really want to be thorough, your self-tan routine should start in the shower 24 hours before you apply your fake tan. Beauty influencer Aurora Lovestrand recommends using an exfoliating scrub and a body brush to whisk away any dead skin cells and leave the perfect base for tanning. 2. Try a blending brush Previously, tanning experts recommended using the leftover mousse on your tanning mitt to apply a light layer of product to areas like hands, feet and elbows. A blending brush is even better – the soft, tightly packed bristles let you deliver just the right amount of product and avoid any streaks or uneven patches. 3. Top up with tanning drops When you’ve tanned from top to toe, it’s normal for your face to fade faster than the rest of your body, particularly if you use exfoliating products or cotton pads to remove your make-up every day. Tanning expert Jules Von Hep says self-tan drops are perfect for topping up your tan in a flash. Simply mix a few drops into your usual night cream (start with three and add more next time if want a deeper shade), apply all over your face, ears and neck, and you’ll wake up beautifully bronzed. 4. Use a back applicator Do you struggle to reach the middle of your back with your tanning mitt, no matter how much you stretch and contort yourself? Beauty editor Sigourney Cantelo says a tanning back applicator is a game-changer. Pump your fave fake tan mousse into the middle of the applicator and rub it across your back to blend into those hard-to-reach areas. 5. Try tantouring your face The longer-lasting version of contouring, tantouring means using fake tan to add glow and definition to your face. Beauty influencer Elle McNamara, aka Bambi Does Beauty, has perfected her technique, using a foundation brush to apply one-hour tanning mousse to her forehead, cheekbones, jawline and eyelids. She then uses a thin brush to add ‘eyeliner’ and tantour her nose and under her bottom lip, with impressive results. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Not got the A-level grades you needed? Here’s how to get started with the clearing process Jennifer Lopez shares her beauty regime – here’s how to look after skin in your 50s 11 glorious ways to bring green into your home

Jennifer Lopez claims her no-filter, picture-perfect, bare-faced skin is down to her skincare at 54. In her video, she explains she uses her own brand serum and then puts on sunscreen, which she’s been wearing every day since her early 20s. But, what ingredients and products should we be prioritising in our 50s, to solve common age-related problems?To deal with hyperpigmentation“Once customers hit their 40s, 75% of them are concerned about hyperpigmentation,” explains Dr Ginni Mansberg, GP, skin doctor and founder of Evidence Skincare (ESK). “And that steadily increases over the next two decades. Pigmentation spots can make your skin look more aged. So, if you haven’t yet, now is the time to start thinking about addressing it. “Tackling hyperpigmentation can be tough, but the best results come from using ingredients which target a number of different processes in the hyperpigmentation chain, and healthy doses of patience. And of those processes, inhibiting tyrosinase is the most effective.”So, what is it?“Tyrosinase is the enzyme in the skin which is critical for the creation of your pigment. Hydroquinone, a powerful tyrosinase inhibitor can be prescribed by your doctor, but it can’t be used long-term and pigmentation will bounce back when you stop using it. More readily available 4-n-butyl resorcinol is effective in shutting down that enzyme production altogether.”To manage sensitivityYou may need to watch out for sensitivity, too. “At this age, most women go through or have just hit menopause,” notes Mansberg. “And what comes with this hormone change is sensitivity. Rosacea often makes an unwelcome appearance, causing flushing, redness, dilated blood vessels, and burning and stinging.“You might need to cut back on using vitamin C and alpha hydroxy acids for a bit, until your skin settles down,” she adds.For anti-ageing With anti-ageing products riddled with confusing ingredients and ground-breaking ‘new’ technologies, it can be hard to know what will work when every skin type is different.“Prescription vitamin A or tretinoin, is a super effective anti-ageing ingredient, but is often irritating for sensitive rosacea-prone skin,” she explains. But, vitamin A is still really effective for anti-ageing. “So, gentler forms of vitamin A, particularly retinol, is often touted as a tool for rosacea management. There is a small study which showed retinol combats redness and dilated red blood vessels.” To stop sun damage The sun is one of the biggest catalysts for premature skin ageing. “Sun exposure can speed up the ageing process, so sun protection is perhaps the most important part of your morning routine. Use a high-factor SPF that protects the skin from both UV rays and blue light, minimising the impact of environmental damage on your skin,” says Verity Douglas, content editor at Cult Beauty. To keep skin plump “Hydrate, hydrate, hydrate,” says Douglas. “Moisture levels start to deplete as you grow older. Make facial oil your new best friend, and slather your skin with the stuff. If you’re breakout-prone, just add a couple of drops to your moisturiser,” she explains. To protect against pollution Day-to-day life comes with all kinds of damaging pollutants to the skin, which may make you look older. Douglas explains: “Pollutants wreak havoc with cell health and efficacy, so choose a serum brimming with free radical-fighting ingredients; vitamin E, green tea, ginkgo biloba, to name a few, and wear religiously beneath your daily SPF and moisturiser. This will strengthen the skin’s natural defences, while keeping the ‘good stuff’ in, and ‘bad stuff’ out.”

Thailand’s government warned its citizens and tourists to exercise prudence before worshiping any “sacred” idols, a move prompted

Incorporating nature’s favourite shade, green furnishings feel fresh and represent a blooming of the biophilic aesthetic. Indeed, boosting your outlook by incorporating plants – we’re not just talking living greenery – can be bright and beneficial. Think flora in the shape of wallcoverings and bedding, upping your five-a-day with stylish cookware and sitting on rich velvets to suit your setting. From leafy shades to palm prints, these green gems will elevate your space… 1. Daydreamin’ Climate Change Scented Candle, £24.50 (was £35), Daydreamin’ A candle with benefits… when you want to back, this green woody scent evokes Mediterranean cypress trees, moss and earthy aromas – with five trees planted for every candle sold. 2. George Green Riverside 5-Piece Pan Set, £43 (was £65), Direct.asda These trendy sage-green aluminium pots and pans can easily be stacked and stashed away, after your verdant veggie menu has been served and savoured. 3. Russell Hobbs 17 Litre Scandi Green Digital Microwave with Wood Effect, £94.99, Russell Hobbs Blending function with flair, this Scandi-style 700-watt microwave features eight pre-set cooking menus for a host of dishes, from pizza to seafood. 4. Set of 4 Avocado Nesting Bowls, £28, Rockett St George Our favourite superfood loves happy-hour snacks just as much as brekkie time. 5. Hollis Glassware Collection: Set of 4 Wine Glasses, £28, Next Tailormade for ‘green’ wines such as sauvignon blanc, these ribbed wine glasses will up your topiary-themed tablescape. 6. Serena Dark Green Velvet Bar Stools, £199 each, Danetti Whether you’re entertaining in a dream kitchen or bijou galley, these plush velvet bar stools with quilted chevron detail will style up your space. 7. Balcony Self-Watering Planters: From left, £75; £100; £150, LSA International For low-maintenance windowsill décor, these planters will allow you to head off on holiday without the worry of how your greenery will last without being watered. Suitable for plants, bulbs and herbs, the cotton trailing cord leads water to the roots for steady moisture in the soil. Genius. 8. Serendipity Greenhouse Bespoke Mural, Green, £42 per square metre, Graham & Brown When you really want to go for it and create a wonder wall with giant grasses and fabulous foliage, your botanical garden can fit into the smallest of schemes – simply enter the width and height of your walls to customise your greenery. 9. Botanicals Ferndale Fabric Love Chair, £399.99 (was £549), SCS This sumptuous accent chair sets the scene for armchair travelling with thoughts of tropical rain forests and jungle-themed holidays. 10. Bobbi Beck Flora Vintage Tropical Wallpaper, White, £75 per roll, Bobbi Beck Another way to imbibe a tropical paradise, this flora wallpaper is showstopping enough to be framed – so you don’t have to limit yourself to a feature wall. With clever use of mirrors, this bold design ensures your love of living things is planted firmly in your home. 11. Moorland Flora Black Duvet Cover and Pillowcase Set, from £24 (double), to £32 (super kingsize), Dunelm When it comes to rewilding your bedroom, these beautiful wild flowers set against a black background, with contrasting red piping, will make every bed the ‘best in show.’ Part of Dunelm’s Natural History Museum collection, the cotton/poly blend offers comfort and style. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What can you actually do to help prevent cancer, as 12% believe coffee is carcinogenic? A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

A new poll has found that 12% of people still believe that drinking coffee is carcinogenic. The new poll – conducted by the World Cancer Research Fund (WCRF), which surveyed 2,092 adults via YouGov – looked into the different ways people live, and whether it impacts their risk of cancer. The research found that 86% of people believed smoking increased the risk of cancer, while 60% said that being overweight could do the same. 47% thought being physically inactive can be detrimental, and 59% believed a poor diet can up the odds. Almost 59% said alcohol can increase a person’s risk and 55% said processed meat could be a risk factor. WCRF launched its poll to highlight its free eight-week interactive programme Activ8, to provide people with tips on making healthier food and drink choices, and finding different ways to be more active. Cancer Research UK wrote on their website that “not all cancers can be prevented, but there are things you can do to reduce your risk”. A person’s risk of cancer depends on many different things, for example, someone’s genes or age. But according to the charity, four in 10 UK cancer cases could be prevented. “The world around us doesn’t always make it easy to be healthy – but small changes to your daily routine can add up.“ The WCRF agreed and has said that around 40% of cancer cases could be prevented through factors including eating a healthy diet, keeping physically active, maintaining a healthy weight, not smoking and being safe in the sun. Dr Helen Croker, assistant director of research and policy at the WCRF, said: “These poll results show that many people aren’t aware of some of the steps they can take to help protect themselves from cancer. “For example, it’s interesting to see that 12% of Brits believe drinking coffee increases cancer risk, when in fact we have strong evidence that it reduces the risk of liver and womb cancers, and some evidence that drinking coffee could decrease the risk of other cancers, including mouth and skin. “For cancer prevention, there’s no reason for most people not to drink coffee, but for those who do, we recommend not adding sugar or other sweeteners, and drinking it in moderation.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which? Half of anxiety and depression cases in new and expectant mums are missed: 7 signs a new mum needs help

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Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs 11 ways to work the terracotta trend A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

A-Level results day can be joyous for some – a time to celebrate their hard work and look forward to the next chapter of their life. For those who don’t get the grades they were expecting or hoping for, however opening the fateful envelope can spark a range of unpleasant emotions – shock, sadness, regret, and even shame. “Receiving your A-Level results, or any result at all, can be a tough moment in one’s journey, with the outcome possibly impacting one’s plans for the future,” says Dr Jeri Tikare, clinical psychologist at Kooth Digital Health. “Bearing this in mind, it’s easy to see how one can be left with tricky feelings if the results do not meet one’s expectations.” If your teen is unhappy with their results, they’re going to need your support in dealing with the disappointment and navigating their next steps. Psychology and education experts advise on how you can be there for your child on results day and beyond… Be empathetic On results day, it can be helpful to deal with the emotional fallout first, before discussing next steps, such as university or career options. “Make them aware that it is natural and possible to have a mixture of emotions – some of which could include sadness centred around the loss of their dreams of success, anxiety about what the future holds, anger at the self (‘I should have worked harder’), anger at others (‘They did not offer me enough help’), and other emotions,” says Tikare. Instead of brushing their reactions under the rug, try openly discussing and normalising whatever feelings arise. “We know that repressing our emotions can lead to heightened stress and anxiety,” says Tikare. “Recognising and acknowledging the emotions that the student is experiencing can serve as an initial step towards effectively addressing them.” Try to avoid cliches, says Catrin Owen, careers adviser for Working Wales: “Telling someone who’s worked incredibly hard for years towards getting these grades that ‘everything happens for a reason!’ can be like rubbing salt in a wound, and could cause them to become more upset with how their results have turned out.” Don’t make them feel worse On the other hand, recriminations aren’t likely to help. “Rather than focusing on any negativity about exam performance, chances to have revised harder or emphasising what they’ve missed out on, look at all the options and reassure them making a different plan isn’t the end of the world,” Owen adds. “It’s the start of their future, and there are so many opportunities for them to get excited about – whether that’s finding a different course or uni place, going into a different form of training like an apprenticeship, or deciding to enter the world of work now.” Offer guidance “Try to resist the urge to ‘save’ the young person,” Tikare says. “Let them know how proud you are of them, that it is not the end of the world and that despite the pain, things like this happen.” Instead of jumping in and telling your teen exactly what to do now, help them consider their next steps. “Now the initial emotions have passed, it’s time to make a plan,” says Owen. “Speaking to a professional can really help as they can give an objective and impartial view of the situation, and offer solutions you might not have considered yet. “Whether that’s speaking to your school about querying a grade, getting set up with clearing, or contacting a careers adviser – expert guidance can help take the weight off your shoulders as a parent and can reassure you that your child is getting the best help possible.” Signpost support If your teen is continuing to struggle in the weeks after results day, encourage them to seek further support if they need it. “It can be helpful for the student to reach out to trusted people around them, whether it’s a friend, family member, teacher, or counsellor,” says Tikare. “Having someone to talk to can provide emotional support and a listening ear. Remind them that they do not have to go through this alone.” And finally, Owen adds, “Focus on the positives – planning their future is exciting, even if there are curveballs.”

Sainsbury’s is the cheapest place to buy school uniforms while Next is the most expensive at more than double the price, according to research. Consumer group Which? analysed the costs of a selection of essential school uniform items for nine-year-olds at eight supermarkets and clothing retailers. The items included two each of pinafore dresses, polo shirts, skirts, sweatshirts, boys’ trousers and girls’ trousers. Household budgets have been battered by an unrelenting cost of living crisis, but our latest research shows some retailers will help your money go further than others Ele Clark, Which? retail editor The group said its research showed that at a time when household budgets are being “battered by an unrelenting cost-of-living crisis”, money will go further at some retailers than others. Which? said Tu Clothing at Sainsbury’s was the cheapest, costing a total of £47. At Next, the same selection cost £102, the group said, although it noted that due to some of the items being sold individually rather than in multipacks, it had to double the price of a single item to allow for comparison. Second-cheapest was Morrisons, costing £48.95, followed by George clothing at Asda, F&F Clothing at Tesco, Matalan, Marks & Spencer and John Lewis’s Anyday range, Which? said. The consumer group said Morrisons and Tesco prices were shared directly with Which? on July 26, while they checked the prices of items from the rest of the retailers on August 9. The group said its analysis focused only on the prices of items, rather than any differences in the quality, comfort or durability. Aldi and Lidl were also cited as selling cheap uniforms, but were not included in the Which? analysis as the group said the supermarkets tend to have “special buy” deals which sell out quickly and are generally not restocked. Ele Clark, Which? retail editor, said: “School uniforms don’t come cheap – especially if you have to buy them for more than one child. Household budgets have been battered by an unrelenting cost-of-living crisis, but our latest research shows some retailers will help your money go further than others. “Parents and guardians can also save money by buying second-hand, opting for multipacks, choosing longer-lasting options such as trousers with a hem that can be let down, and of course, keeping an eye out for special offers.” In June, a charity warned that parents were still having to spend “exorbitant amounts” on school uniform despite changes introduced last year aimed at keeping costs down. The Children’s Society said its research suggested parents and carers of secondary school children were paying on average £422 per year on uniform, and around £287 for primary school children. It said the high costs were partly due to the requirement from some schools for branded items which have to be bought from specialist shops rather than supermarkets or high-street chains. A Department for Education spokesperson said at the time that it expected schools in England to comply with its uniforms guidance – which requires schools to keep branded uniform items to a minimum and allow more high-street options – by September.

Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts Mercedes Sotos Prieto People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live These are the cheapest school uniforms on the high street – according to Which? Half of anxiety and depression cases in new and expectant mums are missed: 7 signs a new mum needs help This Morning’s Dr Zoe Williams: Why gut health could be more important than you think this summer

Cathay Pacific Airways Ltd. plans to start selling some of its cheapest tickets in more than three-and-a-half years