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Did you know you can trigger cool effects like balloons, fireworks, hearts, and even a

The cornerstone of one’s winter wardrobe, a coat is an essential purchase if you’re looking to update your look for the new season. On the AW23 catwalks, designers delivered exceptional outerwear, with everything from tailored cuts and muted tones to bold hues and glamorous animal prints. These are the runway trends to know about now, and where to shop them on the high street… 1. Black magic The latest iteration of the continuing ‘quiet luxury’ trend, black tailored coats were all over the runways, from Givenchy (oversized) and The Row (double-breasted), to Dolce and Gabbana (nipped in at the waist). The ultimate outerwear investment piece, a long, black coat in a classic cut made with high-quality fabric will – if you look after it carefully – last you a lifetime. Mango Double-breasted Wool Coat Black, £179.99; 100% Cashmere Turtleneck Sweater, £119.99; Leather Boots with Tall Leg, £199.99. Lucy Sparks Black Waist Tie Women’s Coat With Deep Pockets and Shawl Lapel, £53; (other items, stylist’s own), SilkFred. Joe Browns Black Fur Trim Coat, £130; Black High Neck Embellished Long Sleeve Top, £21.60 (was £24); Nobody’s Child Mila Midi Skirt, £45; Square Toe Leather Boots, £75, JD Williams 2. Lipstick brights At the other end of the style spectrum, coats in brilliantly bright lipstick shades popped up repeatedly, from fuchsia at Gucci and raspberry pink at Max Mara, to scarlet at Valentino and Bally. If you’re looking for a statement staple this winter, ruby red is an elegant option, while a hot pink coat will brighten up any outfit. Star by Julien Macdonald Pink Cape Belted Coat, £119; Eyelet PU Ponte Leggings, £42, Freemans. Monsoon Bobbie Boucle Coat Red, £150; Cutwork Floral Embroidered Top Black, £70; Lara Wide Leg Jean Blue, £80; (shoes, stylist’s own). 3. Luxe leopard Take a walk on the wild side with an animal print coat, as seen at Stella McCartney, Ganni and Dolce & Gabbana. From lightweight leopard print coats perfect for layering over chunky knits, to thick furry jackets that work with everything from jeans to party dresses, a roar-some coat is a surprisingly versatile option. Roman Tan Premium Animal Print Faux Fur Coat, £89. Issy London Lena Leopard Faux Fur Jacket, £219. 4. Trench coats The timeless trench coat is having a high-fashion moment this season, with appearances on the catwalks at Chloé, Dries Van Noten and (of course) Burberry, the brand that invented the style. A longline trench in stone or camel will serve you well from autumn through to spring when teamed with cosy accessories – add leather gloves, over-the-knee boots and a cross-body bag for an effortlessly chic look. Albaray Belted Trench Coat, £165; Blue White Stripe Organic Cotton Shirt, £79; 90’s Straight Leg Jeans, £79. Paisie Faux Fur Collar Coat, £188 5. Quiet quilting Taking over from power puffers, lightweight quilted jackets are the trendiest way to wrap up warm this winter, according to Hermès, Chloé and Max Mara. Muted tones rules when it comes to this fashion-meets-function trend – think khaki, forest green and beige. La Redoute Recycled Padded Jacket in Slim Fit, £65; (other items, stylist’s own). George Green Quilted Parka Coat, £35, Asda. Read More 12 ways to weave some woodland wonder into your home Hibernation mode: 5 small self-care adjustments to make before the clocks change 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

From woodland walks to winter terraces, the shorter days and longer evenings make you want to come home to a warm winter glow, earthy tones and forest green furnishings. Along with cosy textiles and ambient candlelight, the starting point is often a themed tablescape before thoughts turn to an inviting sofa with statement scatter cushions to sink into. Here’s how to embrace the natural world with forest green homewares and rustic accents… 1. Burleigh Tableware: Green Asiatic Pheasants Collection, Green Asiatic Pheasants 17.5cm Plate, £22; Green Regal Peacock Collection, Green Regal Peacock Mini Tankard Jug, (160ml), £36; rest of items from a selection, Burleigh. A flight of fancy brings the outdoors in with green pheasants and peacocks teamed with natural linens, seasonal décor and crystal stemware as clear as a calm stream. 2. Woodland Creatures Oven Gloves, £30, Cherith Harrison. With hearty casseroles and comfort food at the top of winter warmer menus, a practical pair of oven gloves takes on a whole new light with woodland wildlife enriching mealtimes. 3. Green Acorn Lidded Mug, £15, National Trust. Sweater weather is all about cupping your hands round a warming mug of cocoa, with a cute lid to keep it piping hot. 4. Living County Fabric 4-Seater Split Sofa Scatter Back, Rodeo Tan/Win Chk Choc/Pan Bge/Sta Bge – Fabric, £1,199, SCS. When you want to luxe up your life – and living room – a new sofa can be a game-changer. Think warm tones to lift your space, complemented by stud detailing, hardwood feet and co-ordinating cushions to up the comfort level. 5. Rustic Metal Reindeer Tea Light Holders, £16 each, Marquis & Dawe. Taking inspiration from a Highland lodge, these tea light holders set the scene with two similar designs… one features a small village house nestled amongst the tall pines. 6. Foxgloves! Lampshade, £65, Mountain & Molehill. With the clocks going back and shorter days on the horizon, lighting can make the biggest impact… providing the perfect centrepiece for country-style décor. 7. Orla Kiely Larch Fabric Medium Sofa, £1,399 (was £1,729), rest of items from a selection, Barker And Stonehouse. Orla Kiely’s leaf-on-stem designs always hit the right note, and this sofa in a solid fir green solves the styling dilemma of how to mix-and-match your furniture… the chic, clean lines and satisfyingly soft cushioning make this an investment buy that goes with everything. 8. Pheasant Wool Cushion, £43, JJ Textile. An easy foundation piece for creating a cohesive country living look, this pheasant cushion loves an accent chair. 9. Woodland Walks Candle, £21, (180g), Woodland Walks Diffuser, £30, Sophie Allport. A sure-fire way to recreate the earthy scents of woods and moss is to scent surround with candles and diffusers to bring the outside in. 10. Matcha Bouquet, Medium Letterbox, £42, Cult Furniture. This mixed bouquet of eucalyptus and rich green foliage channels a biophilic theme, and will lift a forgotten corner or sideboard. 11. Check Printed Fleece Duvet Cover and Pillowcase Set, £16 – £27, Chevron Faux Fur Throw, £40, rest of items from a selection, Dunelm. Team a cosy fleece in café au lait colours with moss green and moody mauve, topped with a faux fur throw… and you’ll be ready to snuggle up and slumber. 12. Luxe Faux Fur Throw Olive, £65, Walton & Co. Another easy styling tool: take this luxe olive faux fur throw and drape it over an armchair to cosy up your world with nature’s favourite shade. Read More Hibernation mode: 5 small self-care adjustments to make before the clocks change 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape?

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

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Pumpkins, witches, black cats – forget it. If you want to slay at Halloween these days, you’ve got to think outside the box. Of course, few of us have the budget or on-call makeup artist to recreate Heidi Klum’s iconic worm get-up, but that’s no excuse not to cause a stir. The internet is awash with weird, wonderful and down-right mind-boggling costume ideas to get your creative juices flowing. And so, with October 31 just a few days away, indy100 has rounded up all the most brilliant and bonkers options to help you secure your place as the belle of the monster’s ball. Pick of the best 1. Taylor Swift and Travis Kelce We know you're as invested in this blossoming love story as we are, so get yourself an Eras-style dress and an NFL jersey and prove it. 2. Allan '"There are no multiples of Allan. He's just Allan." So forget Barbie and Ken – don a rainbow-striped flannel shirt and truly stand out from the crowd. 3. Succession's "ludicrously capacious bag" "What's even in there? Huh? Flat shoes for the subway? Her lunch pail? I mean, Greg, it's monstrous. It's gargantuan. You could take it camping. You could slide it across the floor after a bank job." You know what we're talking about. 4. Tanya from the White Lotus "These gays, they're trying to murder me." Gone but never forgotten. 5. ‘Instagram vs reality’ This is both easy to recreate and genius. (Just careful who you ask to be your "reality"...) 6. Bob Ross + painting Euphoria's Lexi inspired a whole generation of Bob Ross costumes. And now they're available on Amazon. Aaand... some weird ones 7. Deer in the headlights Someone came up with this idea and it actually got made. Oh, and it can be yours for a mere £64.99. 8. Spaghetti and meatballs Seeing someone clutching a pair of giant meatballs is not our idea of a Halloween treat. But, hey, if you're into it and you're based in the US, you'll just need to fork out $84.98 to recreate this look. 9. Light plug and socket We would argue that whoever came up with this had the opposite of a lightbulb moment.Though, to be fair, it is pretty creepy. (And can be yours for $31.99 – or around £26 plus shipping.) 10. A pair of trainers Look, we're not trying to be purists and we get that Halloween isn't all about cobwebs and zombies any more but, seriously, what the hell does a pair of sneakers have to do with anything? Honestly, if you think this one is for you, you can pay your £59.99 and jog on, as far as we're concerned. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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With a switch in seasons and jumper weather signalling a change of mood, the same can be said for the structure of your scent. Suddenly a spritz of watery notes, summery sugariness and barely there blossom feels hollow… it’s your senses telling you it’s time for something heavier to match the weight of your winter wardrobe. And with so many breathtakingly beautiful perfumes and long-lasting elixirs to engage with, now’s the time to focus on a fragrance with some oomph… 1. Jimmy Choo I Want Choo Forever Eau de Parfum, £50 for 40ml (100ml for £64 also available), Fenwick A fanfare of deep raspberry-rose, cassis and intense, spicy sweet nuances, this is a stand-out fragrance in the Jimmy Choo range – with a rich earthy note and vanilla sweetness aligned with pink peppercorn. Extremely attractive with floral touches and sensual vanilla on the drydown. 2. Akro BAKE Eau de Parfum, £80 for 30ml, Fenwick Alluring and mood boosting, the name is a bit of a giveaway and will take you to a happy place. With top notes of praline, rum, vanilla cream and press of lemon, it’s quite hypnotizing – and if this was a luxurious box of truffles and pralines, the first tray would be gone. Base notes of bourbon, brown sugar and vanilla make for a sweet ending. 3. Tom Ford Café Rose Eau de Parfum Spray, from £90.10 for 50ml (100ml for £127.50 also available, Escentual Fans of Fords’ original Café Rose will adore this reimagined classic which pulls at the heart strings with its bouquet of velvety roses combined with seductive spices, dark coffee notes, with a warm sandalwood accord and notes of rose essence as the fragrance evolves. Divine. 4. Van Cleef & Arpels Collection Extraordinaire THÉ AMARA Eau De Parfum, £145 for 75ml, Fenwick A contemporary take on a tea note – think a morning stroll through a tea plantation – with enticing green, dry leafy aromas complemented by bergamot, rose and uplifting sweet pea; at its base there’s white musk and cedarwood lending depth, finishing with fresh powdery nuances and touch of rose. 5. Ormonde Jayne Arabesque Eau de Parfum, £195 for 88ml, Ormonde Jayne Arabesque is inspired by a journey through the spice souks and a sensory feast of patchouli and oudh. Opulent and sexy, with a sensual combination of rose, jasmine, fruity accords, vanilla, musk and wood… think gourmand with a whiff of grown-up glamour. Read More Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house

With pumpkin season reaching a crescendo for Halloween celebrations (October 31), chances are you’re after a few spine-chilling party props to ward off evil spirits – and entertain friends and family. From decking out the house with ghoulish garlands, to casting a spell of witchcraft with candles and cushions, here’s what’s hot for a howling Halloween… 1. Black Twig Halloween Wreath with Bats, £22.49 (was £29.99), Halloween Garland Foliage Door Kit with Webbing & Hanging Bats, £52.49 (was £69.99), Ginger Ray. For a drop dead gorgeous doorscape, black twigs entwined with bats and framed by eerie foliage sets the scene for an evening of skulduggery. 2. Set of 3 Halloween Candle Lanterns, £5, (was £18), Studio. Don’t let your entrance hall be an afterthought… this terrifying trio can be styled on a staircase; otherwise place on a hallway table next to a trick or treat bucket of sweets and gruesome goodies. 3. Trick Or Treat Halloween Neon Wall Light, £59.99, Lights4fun. A standout light show is all part of the dramarama, and this neon flex features 190 orange LEDs which can be hooked up on a feature wall. Think a dedicated #halloweenbackdrop for costume parties. 4. Trick or Treat Mugs, £15 each, rest of items from a selection, Sophie Allport Whether it’s a witches brew, hauntingly good hot chocolate or pumpkin spice latte, these motif mugs are the perfect prop to elevate those warming drinks. 5. Pumpkin Ramekin, Cream, £10, Pumpkin Casserole Dish, £40, Set of 3 Paper Pumpkin Decorations, £10, rest of items from a selection, Next. From Halloween chili con carne with witches fingers (chipolata sausages topped with red peppers to resemble fingernails), to mini pumpkin pies, these dishes will dress up your tablescape. 6. Curzon Table Candle Holder, £28, rest of items from a selection, Garden Trading. Sometimes it only takes a striking centrepiece to steal the show… fill a Gothic-inspired candle holder with tapered orange candles and style with Halloween cupcakes. Job done. 7. LED Halloween Garland – Black, £11.99, Halloween Checkered Pumpkin, £2.99, rest of items from a selection, The Range. A fearsome fireplace is a great styling tool, but if you don’t have one, this garish garland can be draped along a windowsill or dining table. With skeletal hands, skulls and red roses, even the grim reaper might be on the guest list. 8. Very Home Set of 3 LED Slim Wax Candles Halloween Decoration, £11.99 (was £17.99), Very. Spooktacular black candles and cobwebs go hand in hand, and these tall pillars will cast shadows over dark and moody settings. 9. Happy Halloween Cushion – Black, £8.99, Hey Boo Embroidered Cushion, £8.99, Trick or Treat Cushion – White, £7.99, rest of items from a selection, The Range. Tailor-made for humorous Halloween settings, these scatter cushions are far from sinister. 10. Very Home Set of 4 Halloween LED Pumpkin Pathfinders, £10.99 (was £19.99), Very. To complete your costume drama, let trick or treaters be guided by these pumpkin pathfinders when darkness falls… and there’s only the light of the moon. Read More Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back Menopause campaigner Mariella Frostrup: ‘I look forward to a future where women gradually stop feeling so ashamed’ More girls miss school and college due to their periods than colds, survey finds More girls miss school and college due to their periods than colds, survey finds How to look after your immune system as the weather changes

Apple has often promoted the health benefits of the Apple Watch with video testimonials from

The Meta Quest 3 has been out for about a week now — and it's

A preteen girl is at a unique moment in her life. The spark that is