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Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to new research. Which? surveyed more than 1,200 people on portion sizes and found that a large number of people could not estimate correctly how many servings popular supermarket foods contained. The consumer champion found that respondents often assumed portions were larger than the suggested serving sizes listed on the packaging, and labelled the latter “small” and “unrealistic”. For example, more than half of respondents thought a 225g pack of halloumi would cover two to four servings, but the package information suggests it should feed seven. More than a third of respondents thought a tub of Pringles contained two to four portions, but the packaging suggests it contains six to seven servings of around 13 crisps per person. The majority (79 per cent) of those who took part in the survey thought a supermarket meal deal was designed to serve one person, given they are typically purchased for a single person’s meal. However, Which? pointed out that while the sandwich is usually for one person, the drink and snack that are usually included in the deal may be designed for two. The research also found inconsistencies in portion sizes across pack sizes for popular products. Walkers Ready Salted Crisps come in three different individual pack sizes ranging from 25g per pack in a multipack to 45g in a grab bag, but these all count as one portion. Meanwhile, a 150g sharing bag suggests that a single portion is 30g. Other products that have similar inconsistencies include Cadbury’s Dairy Milk, which have recommended serving sizes ranging from 20g to 33.5g. Which? also found inconsistencies in serving size suggestions depending on the brand, even if the amount of product in a package is similar. A 300g back of Dell Ugo tomato and mozzarella tortellini states that it serves two people, but a near-identical version by Marks & Spencer that also weighs 300g says it contains three servings. Respondents also found it difficult to estimate an appropriate portion size for drinks, it was revealed, after 229 people were asked to pour themselves a glass of wine, juice or smoothie and measure how much they served themselves. Just under half (49 per cent) of white wine drinkers poured themselves more than the recommended 125ml, with the largest pour recorded rising to more than double that (275ml). Among red wine drinkers, almost two thirds (69 per cent) poured a much larger portion, which the largest pour reaching 250ml. More than half (54 per cent) of those who drank orange juice served themselves more than the recommended 150ml, with the largest pour measuring in at 400ml. Orange juice packages show the amount of calories and sugar in a 150ml serving, which is around 62 calories and 13g of sugar. However, a 400ml glass has 166 calories and 35g of sugar, more free sugar than an adult should have in a day according to the NHS. Which? said: “Although traffic light labelling is a useful guide to the nutritional value, for it to be effective it must be based on realistic portion sizes. Manufacturers and supermarkets should look to make improvements and provide clearer labelling on serving sizes so shoppers are not misled about the food they buy.” Customers are also advised to check packaging and to measure portion sizes at home to get a clearer idea of what they should consume looks like according to the packaging suggestions. Shefalee Loth, a nutritionist at Which?, said: “Which? found people can be confused by inconsistent and unrealistic serving sizes and that the way that manufacturers provide these can sometimes make it difficult to assess just how healthy a product is. “Nutrition labelling is really valuable for consumers, including front of pack traffic light labelling, but it needs to be based on meaningful and consistent portion sizes.” Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Elon Musk reacts to ex-wife Talulah Riley’s engagement to Thomas Brodie-Sangster Thomas Brodie-Sangster references Love Actually in sweet engagement announcement with Talulah Riley In Horto: Hearty, outdoorsy fare in a secret London Bridge garden Zero-fuss cooking: BBQ pork ribs and zingy Asian slaw Brad Pitt and Angelina Jolie ‘set to try and resolve’ longrunning vineyard dispute

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Ferrari driver Carlos Sainz topped a rain-hit practice session for the Belgian Grand Prix. With persistent rain falling at Spa-Francorchamps, not one driver completed more than eight laps. Sainz headed the timing charts, half-a-second clear of McLaren’s Oscar Piastri with team-mate Lando Norris third. Max Verstappen, who is set to serve a five-place grid penalty following a gearbox change, was among five of the 20-strong field who did not complete a timed lap. Qualifying is due to take place at 5pm local time (4pm BST), but the running is under threat given the bad weather and poor visibility generated by the spray in the Ardennes. Formula One’s governing body, the FIA, said their priority is to ensure qualifying for Sunday’s main event takes place with other sessions throughout the weekend – including Saturday’s sprint schedule – likely to be sacrificed. Heavy rain is expected to continue on Friday, and into Saturday with conditions forecast to improve on Sunday. One option is to move qualifying to Sunday morning, as the FIA did in Japan in 2019 when Typhoon Hagibis struck. If qualifying can not take place, the FIA confirmed the grid for Sunday’s main event will be set by championship order. Conditions worsened through Friday’s one-hour session with Logan Sargeant crashing out at the midway stage. The Williams rookie lost control of his car under braking for Les Combes, heading straight into the barrier. The American was unharmed in the accident but the red flags were deployed to recover his stricken machine. Alfa Romeo’s Zhou Guanyu also grazed the barrier after he ran through the gravel. The FIA’s decision whether or not to run in the wet conditions will be heightened following the death of 18-year-old Dilano Van ‘t Hoff at Spa-Francorchamps earlier this month. The Dutch teenager was killed after a crash in a rain-hit Formula Regional European Championship (FRECA) race on July 1. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice

Walking into In Horto feels like walking into someone’s garden after the green thumbed designers of Your Garden Made Perfect have had their way with it. Stylish yet homely, with thought put into making every corner feel like you’re stepping into someone’s al fresco dinner party – hexagonal red brick flooring, rattan lamp shades and roof, wooden dining tables and chairs, as well as rustic dishes and serving plates. Potted plants welcome you at the entrance and vines twirl around the edges of the restaurant, which gives it an even more cloistered feeling. Just a five minute walk from London Bridge, right next to Flat Iron Square, In Horto has a distinctly different vibe to its packed surroundings. There’s the Borough Market crowd, where inching behind tourists is only made worth it if you procure a sausage roll from the Ginger Pig (mmm, dreamy); while Flat Iron Square boasts a hipper, boozier clientele. In Horto offers a bit of an oasis from both – a quieter, calmer place to sit down and have a meal. In Horto is a venture by TVG Hospitality, also known as The Venue Group, which boasts Mumford and Sons member Ben Lovett as one of its backers. The group also operates Flat Iron Square, which it moved from its original location on the corner of Southwark Bridge Road and Union Street to its current home last year. So it makes sense that the company is trying to develop the area by providing more restaurants with different concepts – it also opened Carrubo next to In Horto, a Mediterranean-inspired “light bites” place. The clue to why the restaurant feels so much like a garden party is in the name; In Horto in Latin is “in the garden”. The cooking on display here is very much focused on outdoorsy, wood-fired cooking, with a beautiful large domed oven taking pride of place behind the counter. Almost every dish is baked, roasted or grilled in this hard-working piece of equipment, bar things like the charcuterie board or the burrata and caponata, but even that has a touch of fire with the addition of smoked white balsamic dressing. In Horto’s menu moves with the seasons, but some things that are a staple and absolutely worth having again and again. The confit potato chips, which have been described as an “uncanny” dupe of Quality Chop House’s own version, are very, very good – layers of nearly paper thin potatoes layered and cooked in a thick wedge, before being portioned into chunky batons and roasted so that they caramelise and crisp up on the outside, but retain a delicious softness on the inside. The heritage beetroot with vegan feta and sunflower and pumpkin seeds also went down a treat, with the earthy, gorgeously red and purple root vegetables allowed to shine. We were big fans of the ’nduja butter and burnt onion butter that can be ordered and slathered with relish on bread. Also enjoyed were tenderly shredded venison batons ensconced in crispy crumbs, and while I generally find padron peppers to be a bit… well, boring, In Horto’s were covered in a healthy sprinkling of Aleppo salt that gave the soft, slightly charred vegetables that much-needed crunch. The mains were hearty and great for sharing, although perhaps less exciting than the starters and sides. There’s only so many roasted vegetables you can eat before it starts to taste a little monotonous. Having said that, the slow roasted braised lamb was a triumph; tender and juicy, with a delicious amount of fat that melts on the tongue. The real joy of In Horto’s menu is that it is all made to be shared, which I love. There is something so comforting and communal about passing dishes to one another, making sure everyone tries a little bit of everything. After all that food, it’d make sense that there was little room for dessert. Except I’m nothing if not determined. We had to be sensible though – the tarte tatin with vanilla ice cream sounded bloody lovely, but would have been far too much and we would have had to be rolled home. Being the balanced and rational eaters we are, we opted to share the rich, luxurious chocolate mousse with honeycomb and salted caramel ice cream. Unwise? Perhaps, just a little. But I have no regrets. In Horto, 53b Southwark St, London, SE1 1RU | inhorto.co.uk | 020 3179 2909 Read More The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Forest Side: Heavenly Cumbrian produce elevated to Michelin-starred proportions I tried the food at Idris Elba’s restaurant – he should stick to wine

CINCINNATI--(BUSINESS WIRE)--Jul 28, 2023--

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VAIL, Ariz.--(BUSINESS WIRE)--Jul 28, 2023--

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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live