From piñata to postage stamp, US celebrates centuries-old Hispanic tradition
The U.S. Postal Service is rolling out its latest special edition postage stamps, paying homage to a Hispanic tradition that has evolved over centuries to become a universal symbol of celebration
2023-09-09 04:16
Supreme Court Asked by Danco to Preserve Abortion Pill Access
Danco Laboratories LLC asked the US Supreme Court to uphold broad access to the widely used abortion pill
2023-09-09 03:57
US panel denounces France abaya ban as targeting Muslims
A US government advisory panel on Friday denounced ally France's ban on schoolgirls wearing abayas, saying the restriction on the long, flowing dresses was meant...
2023-09-09 03:47
What are Blue Zones and how do they impact your health?
The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city
2023-09-09 03:23
Virgin Galactic notches fourth spaceflight in four months
Virgin Galactic on Friday announced it had sent three paying customers on an hour-long journey to space and back, racking up its fourth successful...
2023-09-09 02:57
Mifepristone maker asks Supreme Court to make ultimate decision on abortion drug in 2024
The Supreme Court is once again being asked to make a major ruling on abortion in an election year.
2023-09-09 02:55
Marc Bohan, former Dior creative director and friend to the stars, dies at age 97
Luxury fashion house Dior has confirmed that longtime former artistic director Marc Bohan has died at 97
2023-09-09 02:21
Snapchat Makes It Harder for Teens to Connect With People They Don't Know
Snapchat has a series of new security features for its youngest users designed to make
2023-09-09 02:15
Abortion rights at stake as Florida court weighs DeSantis-backed ban
By Joseph Ax Florida Governor Ron DeSantis' administration urged the state's conservative high court on Friday to reverse
2023-09-09 00:58
Dior's longest-running designer Marc Bohan dies at 97
Fashion designer Marc Bohan, who was artistic director of Dior for an unprecedented three decades, has died, the luxury...
2023-09-09 00:47
US Open ticket sales soar for Coco Gauff's debut in the final
Coco Gauff's first-ever US Open finals appearance is serving up increased demand from tennis fans.
2023-09-09 00:46
Kroger to divest over 400 stores in bid to close $25 billion Albertsons deal
By Savyata Mishra and Juveria Tabassum Kroger said on Friday it would sell over 400 grocery stores to
2023-09-09 00:15