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Jessa's absence from the clan's Christmas party has led to speculation about a possible rift within the Duggar family

Each year, rising temperatures and longer days in summer encourage Britons to seek out bodies of water to cool off and have fun in. Swimming, paddleboarding and other water-based activities can provide a wholesome day for families and friends, whether that’s in lakes, rivers, or at the seaside. However, there are a number of safety measures individuals should remember when taking part in these. It comes after several people had drowned in rivers, lakes and in the sea in recent weeks, with four deaths occurring over the Spring Bank Holiday weekend alone. The incidents have prompted warnings from police reminding people to be “vigilant to the dangers of the coast and follow water safety advice”. The Royal Life Saving Society UK (RLSS UK) has also issued a safety warning for people planning to be around open water, regardless of whether you consider yourself a strong swimmer. Lee Heard, charity director at RLSS UK, said: “Sadly we see an increase in young men drowning in the summer months and we have tragically seen a number in the past few weeks during the warmer weather we have had. We don’t want to see any more families experience the devastating and sudden loss from drowning.” He added: “We urge people to consider what could happen, understand that the water is colder than it looks, and not take risks if they are not experienced with being in cold, open water. “Whether you are heading to the coast for the bank holiday weekend or even just planning a walk along a river, please ensure that you take precautions to ensure the safety of yourself of those you are with. We want everyone to enjoy the bank holiday but to so with water safety in mind.” When swimming in open water, people should consider the risks involved before jumping in, particularly because bodies of water can be much colder than people realise. Getting straight into very cold water can lead to cold water shock. According to the National Water Safety Forum, this is the body’s short-term, involuntary response to being suddenly immersed in cold water, and is considered to be a principal underlying factor in drowning. When a person gets into cold water very suddenly, the blood vessels in the skin close, which results in increased resistance to blood flow. The heart has to work harder to pump blood around the body, which leads to increased blood pressure. At the same time, the body experienced a “gasp” response as well as a dramatic change in the breathing rate. The person will be unable to keep their breath steady for a while after they first get into the cold water. “The effect of these can lead to a sense of panic, inhalation of water, leading in some circumstance to a cardiac arrest,” the forum says. Cold water shock can be managed by wearing a well-fitting wetsuit and entering the water slowly. However, if a person has had an accidental fall into cold water without a wetsuit, the forum recommends using a technique called “float-first”, which involves tucking your legs and floating on your back, focusing on staying tucked and controlling your breathing until you feel you can self-rescue or be helped by others. When planning to go swimming in open water, people should check if the area is lifeguarded, has a safe-swim zone or is under any kind of supervision. A list of designated bathing waters in the UK, provided by the Environment Agency, also name many sites that are not supervised. In the instance that the water you are entering is not supervised, the forum recommends asking yourself if you have the right knowledge and experience to establish if conditions are suitable. It warns people to be particularly cautious in quarries and reservoirs, which can be “deceptively deep and cold throughout the year”, as well as in rivers with weirs and fast-flowing water, and potentially polluted locations. Heard adds: “If you or someone else finds themselves in difficulty in the water, it’s vital to remember the Water Safety Code: whenever you are around water you should stop and think to assess your surroundings and look for any dangers; stay together when around water and always go with family and friends; in an emergency call 999 and ask for the Fire and Rescue service when inland and the Coastguard if at the coast. “Finally, float to live, if you fall in or become tired, stay calm, float on your back and call for help, or if you see someone in the water, throw something that floats to them and resist temptation to go in.” Read More Mother’s warning after viral TikTok hack left skin peeling from her face How one hay fever medication helped my fight against the pollen bomb Dermatologist horrifies viewers by discussing mites that live in your skin How one hay fever medication helped my fight against the pollen bomb FDA warns against using off-brand versions of Ozempic, Wegovy for weight loss The £4 hay fever tablet that ‘cures all symptoms’

(Reuters) -Shares of Lululemon Athletica Inc soared 15% in premarket trading on Friday, after the premium apparel retailer defied investor

In August 2017, ex-soldier Christian Lewis set off to walk the entire UK coastline. Over the course of the epic hike, he met and fell in love with former teacher Kate Barron, who has joined him, and dog Jet. The couple have since had a son, Magnus.

In state legislatures across the US, lawmakers have introduced a record number of anti-LGBTQ bills this year, including

In a majestic affair, Jordan's Crown Prince Hussein bin Abdullah tied the knot with Saudi architect Rajwa Al Saif, captivating a regal audience

Our sex lives can be a complex, wonderful part of our identities, but they can

By Leah Douglas WASHINGTON Changes to the largest U.S. food aid program in the debt deal passed by

Amanda Holden has kicked off the first round of Britain’s Got Talent live shows in eye-catching style. The TV judge and radio host is known for her colourful and daring fashion choices – and she’s been pulling out all the stops for the semi-finals of the popular talent show. Holden, 52, wowed in a bright yellow latex ensemble for the first live show. The outfit – by Atsuko Kudo Couture Latex Design – was made up of a corset top and matching skirt with a long train. The Plain Paris Cup Bustier Corset retails at £654.17, and the skirt costs £329.17. For the second night’s look, Holden tapped into the ever-popular trend for ‘nearly naked’ dresses. The strapless, semi-sheer dress had delicate floral embroidery and a dramatic leg slit. It was by Vietnamese designer Tran Hung, a brand with a romantic take on eveningwear. Hung’s designs have previously been worn by Bridgerton actor Nicola Coughlan, Little Mix singer Leigh-Anne Pinnock and Love Island’s Tasha Ghouri. Holden tends to prefer long gowns for her TV appearances, but she’ll occasionally experiment with a mini. This silver leopard print dress with a halterneck was by celebrity-favourite designer Miss Sohee – known for her dramatic gowns, one of her custom designs was recently worn by actor Halle Bailey at The Little Mermaid premiere in London. Holden accessorised the look with on-trend platform heels – D’Accori’s Satin Platform Pumps, retailing at £950 from Harrods. For the most recent live show, Holden chose an experimental white two-piece. The top was a bespoke moulded bustier with a rippling effect by Cameron Hancock, paired with a strappy white column skirt from Monot – a cult brand known for its ultra-sexy cut-out designs. Holden gave the look a Grecian vibe, with chunky gold jewellery and a slicked-back topknot. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Big Issue teams up with fashion designers to launch range of T-shirts How to do gel nails at home like a pro ‘Unsupportive backgrounds’ make LGBT+ youth twice as likely to have suicidal thoughts – report finds

The Formula 1 roadshow reaches Barcelona after Red Bull’s Max Verstappen survived a mid-race downpour to win the Monaco Grand Prix ahead of Aston Martin’s Fernando Alonso last weekend. The Dutchman now leads Red Bull teammate Sergio Perez in the drivers’ championship by 39 points after the Mexican had a disastrous, point-less weekend. Fernando Alonso came second in Monaco and will be eyeing a 33rd F1 victory - and his first for 10 years - at his home race as the paddock takes to the Circuit de Barcelona-Catalunya for the Spanish Grand Prix. The Mercedes duo of Lewis Hamilton and George Russell will be eyeing an improved weekend too in their revamped cars after Hamilton admitted the changes ‘were not the step forward’ they’d been hoping for in Monaco. Follow all the action from Barcelona as the teams go through their practice runs: Read More Lewis Hamilton declares Mercedes car upgrade ‘definitely not the step forward we hoped for’ Fernando Alonso eyes statement home victory, a decade on from his last triumph Monaco showed mesmeric Max Verstappen only has one obstacle to title – and it’s not Sergio Perez

Fernando Alonso believes Lewis Hamilton can still win an eighth world championship – but has warned that Max Verstappen is ready to break the British driver’s records. Hamilton will head into Sunday’s Spanish Grand Prix on a 30-race losing streak following Mercedes’ failure to provide him with a winning machine. He is already 75 points behind Max Verstappen in the standings, with the Dutchman on course to secure his third world title in as many years. Hamilton, 38, said he was “counting down the days” until the arrival of Mercedes’ upgrade, but following its debut at last weekend’s Monaco Grand Prix, he admitted here in Spain that the new design has not provided him with the step forward he was hoping for. He also revealed it will be a “long process” to dethrone Verstappen’s dominant Red Bull team. However, in an interview with the PA news agency, Alonso, who at 41 is the only driver older than Hamilton on the grid, said: “Lewis will be in contention for the eighth title. “I don’t know if that will be next year, or in the future, but he will have another chance of winning the championship, that is for sure. “Mercedes are a very strong team, and Lewis is a very strong driver. He doesn’t forget how to drive from one season to the next. “The Mercedes car is not an easy one to drive and it is not a fast car, but you see every weekend that Lewis is always there – fourth, fifth, fourth, and he was second in Australia. He is driving on top of the car.” Hamilton’s rival Verstappen took his maiden Formula One win on his Red Bull debut in Spain seven years ago. On Sunday, a fifth victory of the year would put him on 40 victories for his career, leaving him just one shy of Ayrton Senna’s tally, and with only Hamilton (103 wins), Michael Schumacher (91), Sebastian Vettel (53) and Alain Prost (51) ahead of him. On Thursday, Verstappen, 25, said Red Bull has the speed to win the remaining 16 races and complete an unprecedented clean sweep and Alonso believes the Dutch driver could eclipse Hamilton’s win record and the seven championships he shares with Schumacher. “Until the regulations change in 2026, Red Bull will contend for the championships so there will be many chances for Max to win races,” said Alonso. “He is young, the calendar is longer than ever before, with 24 opportunities to win every year, so he can break the records along the way. “But there are also no guarantees. When I won two championships [in 2005 and 2006], I thought I would win a few more and have a lot of wins, so Max cannot relax because things can change quickly.” For Alonso, his home race this weekend marks the 10th anniversary of his 32nd and last win in the sport. However, the Spaniard is enjoying a career resurgence following his transfer from Alpine to Aston Martin, finishing on the podium at five of the first six races and earning a new fan base along the way. And he still hopes he could yet be a contender for this season’s crown. “Things can change rapidly so I will not give up on the title until it is mathematically impossible,” said Alonso, speaking at ‘IL PITSTOP’ – an immersive Aston Martin garage experience from Peroni Nastro Azzurro 0.0% “We have a low chance and we have to be realistic about that. Max is showing great performances and no weak points. “But we need to challenge him closer to see if he makes any mistakes because at the moment life is too easy for Max. “We have a new generation of younger fans who didn’t see me stepping on the podium before. They probably thought you lose performance and ability with age and I was just a driver from the past. “But eventually they see the car – as we repeat many times but sometimes you need to prove it once again – is the most important thing in Formula One, and they suddenly see you are a good driver. “My popularity is on a high, and for Aston Martin and the sport in general, too, so we have to ride this wave.” :: IL PITSTOP is designed to reimagine the perfect pitstop, where fans can soak up the atmosphere and excitement of a race while also taking the chance to pause and enjoy a Peroni Nastro Azzurro 0.0%. The custom-designed build features the AMR23 replica car, a bespoke viewing gallery, team radio, and an elevated and unique sampling experience of Peroni Nastro Azzurro 0.0%. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Fernando Alonso: Aston Martin ‘will not give up’ in push for F1 triumph Concerns Monaco GP could be ‘left behind’ as Max Verstappen wins ‘boring race’ Fernando Alonso ready to pounce if Max Verstappen makes a slow start in Monaco

Global food costs fell to the lowest level in two years in May, reviving hopes that sticky inflation