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Climate change poses a big risk to coffee. So Starbucks is developing new varietals that will hold up better on a warming planet.

Carol Vorderman has opened up about the “really black” thoughts she experienced during menopause. The former Countdown host, 62, admitted she had struggled with “severe depression” – despite there being “nothing wrong” in her life. “When I went through it, I had severe depression for about six months. I think it was 2015. There was nothing wrong in my life, I had made a lot of money, my kids were fine, my mum was fine,” Vorderman said, speaking on the Postcards From Midlife podcast, hosted by Lorraine Candy and Trish Halpin, this week. “Yet I would wake up in this huge bed in this huge house, I’ve got a swimming pool outside and all of that, and I just thought, ‘What’s the point?'” She added that she understands “much more now clinical depression, where you go, ‘I can’t go through this again, how can I make this stop’, and those thoughts of, ‘Well, there is obviously one way to make this stop’.” Vorderman had previously opened up about her menopause experiences during an appearance on ITV’s This Morning last year – where she revealed she had started found “bespoke HRT” helpful for managing her symptoms. By speaking out, the broadcaster and author has shone a light on the ways menopause can impact mental health. So, why does this happen, and what do people need to know? “Women may become depressed in menopause due to the change in hormonal balance. Low mood, depressive symptoms and anxiety are often the first symptoms of perimenopause,” said intimate health expert Dr Shirin Lakhani of Elite Aesthetics, who is set to be a speaker at Pause Live! 2023, a menopause event taking place in London in November. “The symptoms of perimenopause and menopause in themselves can trigger mental health problems and cause women to become depressed,” Lakhani added. This can manifest in a wide range of ways. It could be linked with the impact menopause symptoms have on somebody’s work life and relationship for example, or due to physiological changes people are dealing with. “The lack of awareness regarding menopausal symptomatology may result in needless anxiety for patients and a feeling of helplessness. Early symptoms also include difficulty concentrating, often known as brain fog. Many women also experience relationship difficulties due to the perimenopause and menopause, whole family dynamics can change, as partners and family members do not know how to support women,” said Lakhani. “A lot of women I speak to have no idea what is going on and feel they are going completely crazy. Even if it’s just having someone to listen to and acknowledge something is going on [can be] very helpful, and once they are on hormones (HRT), they often feel like they have got themselves back again.” Keep an eye out for symptoms It’s important to note that not everybody’s experience is the same, and some people do not experience severe symptoms during menopause. However, Lakhani added that “the link between menopause and poor mental health must be reviewed”, and some people may experience “thoughts of suicide”. Lakhani continued: “If you already have a pre-existing mental health condition, it is also possible that the symptoms of menopause will cause a relapse or change to your mental health too, so people need to be aware of this.” Can you protect yourself from menopausal depression? While there are common symptoms that apply to menopause, exactly how it will impact each individual can be unpredictable too. Knowledge and awareness of what’s going on is a helpful starting point. Generally speaking, Lakhani said there are measures people can take to help manage menopause. But the most important thing if you are struggling with your mental health for any reason is to seek support. “Certain lifestyle factors can affect how you feel during the menopause. Don’t smoke and try to limit alcohol, get plenty of rest by keeping to regular sleep routines, even if you struggle to sleep. Eat a healthy diet and try to eat foods with a lot of calcium, such as kale or broccoli to keep bones healthy,” suggested Lakhani. “If you are struggling with your mental health during menopause, I would recommend going to your GP or considering counselling.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Autumn pests to look out for and how to get rid of them in your home and garden How can I tell if my child has ADHD? Why hasn’t my apple tree produced much fruit this year?

The southern coast of Dalmatia is classic Croatia. Between Split and Dubrovnik lie some of the most visited places in the country. But while tourists crowd the honeypot destinations, there are plenty of lesser visited spots. Here's where to go.

United Airlines Holdings Inc. is near an agreement to purchase a double-digit number of Airbus SE A321 narrowbody

Linda Evangelista has described her relationship with ex-husband Gerald Marie as a “MeToo marriage”, in the first episode of Kirsty Young’s new podcast. On Young Again, the BBC broadcaster interviews a number of famous figures about what they would tell their younger selves if given the opportunity. Evangelista reflected on her 40-year career as one of the first international supermodels, her upbringing, and her regret at not speaking about her abusive marriage sooner. The 58-year-old was married to Marie, the former head of the European division of Elite Models, from 1987 until 1993. “Did I have #MeToo moments? Absolutely. I was in a #MeToo marriage. Absolutely,” she told Young. “I kept quiet for many many years. And The Guardian did a story on all the models. Only when speaking to the journalist did I find this out. And to think that I was married to him when all this was happening, is crazy. “And there’s a side of me that thinks that if I would have spoken up and said something about what was happening to me, that maybe they would have come forward at that time. And the statute of limitations wouldn’t have run out.” In 2020, seven women accused Marie of rape and sexual misconduct, which he denied. The investigation was closed without charges last month. In a recent Apple TV+ documentary, The Super Models, Evangelista described the marriage as “an abusive relationship” and claimed Marie knew not to touch her face because that was “the money-maker”. In a statement, the 73-year-old denied the abuse allegations, and said he “has never committed the slightest act of violence”. The Super Models profiled modelling stars Naomi Campbell, Evangelista, Christy Turlington and Cindy Crawford, exploring their careers as the most sought-after models in the fashion industry during the late Eighties and Nineties. Campbell, Evangelista, Turlington and Crawford, now in their fifties and with children of their own, offer a snapshot into their early careers. Each episode – “The Look,” “The Fame,” “The Power” and “The Legacy” – features archival footage from their heyday and intimate interviews with each model. The first three episodes of Young Again, the new podcast from Young, are available now on BBC Sounds. Future episodes will be broadcast weekly on BBC Radio 4 at 11am from 3 October. The national domestic abuse helpline offers support for women on 0808 2000 247, or you can visit the Refuge website. There is a dedicated men’s advice line on 0808 8010 327. Those in the US can call the domestic violence hotline on 1-800-799-SAFE (7233) Other international helplines can be found via www.befrienders.org Read More Helena Christensen says she has no interest in being in a supermodel documentary Cindy Crawford reflects on ‘traumatising’ haircut in her early career Groping, abuse and racism: 10 of the most shocking revelations from The Super Models TV show Helena Christensen says she has no interest in being in a supermodel documentary Fans convinced that Linda Evangelista and Naomi Campbell are ‘feuding’ 10 of the most shocking revelations from ‘The Super Models’ on Apple+

The typical Brit will munch through 5,208 slices of pizza over the course of their adult life – but 83 per cent have no regrets about the amount they eat. A poll of 2,000 adults found 12 per cent eat up to three pizzas each week – with between 6pm and 8pm being the most popular time to chow down. This equates to an average of £21.40 a month on the beloved Italian classic – or £256.80 a year. In fact, 40 per cent are picking pizza over other meals and snacks with 18 per cent saying they’re likely to reach for a slice over other takeaway treats like kebabs (three per cent) or an Indian takeaway (15 per cent), because it makes them happy (42 per cent). With 57 per cent citing it as their ‘comfort food’. The research, commissioned by Tabasco Brand to celebrate National Pizza Month, also found Friday (24 per cent) and Saturday (21 per cent) are the preferred days to tuck into the dish. A spokesperson for the hot sauce maker said: “Pizza is an easy way to bring people together as the ultimate dish to share with friends and family. “Great for any occasion, the cheesy goodness with an added dash of hot sauce is a great way to light up any movie night or end of week celebration.’ Ordering it to your home (46 per cent) is the preferred location to eat pizza, as opposed to at a restaurant (18 per cent). The study, carried out via OnePoll, also found the nation’s top ‘pizza moments’ are a movie night at home (36 per cent) and after a night on the town (29 per cent). Pizza-lovers are also growing more adventurous, with 48 per cent experimenting with different flavours and toppings, citing combinations like hot sauce and mayo (17 per cent), hot sauce and honey (15 per cent) and hot sauce and queso (13 per cent) as the blends they’re most likely to explore. And when it comes to toppings, mushrooms (37 per cent), mozzarella (37 per cent) and onions (33 per cent) come in the top three – with pepperoni (31 per cent per cent) and garlic (26 per cent) just behind. The spokesperson for Tabasco Brand, which has teamed up with Yard Sale Pizza to allow Londoners to share custom messages to friends and family via its Yard Sale x Tabasco Pizza Post, added: “It’s great to see that people are open to experimenting with some seriously hot combinations. “Pizza is a great medium for this. Its cheesy base counteracts the heat from the hot sauce, allowing people to try out flavours that seem spicier than they’re used to. “Plus, the acidity of the vinegar cuts through the rich toppings, deepening the flavour and taste of the pizza. Together, the combination can light up even the simplest of pizzas.” The best time to enjoy a pizza: 1. A movie night at home 2. On a Friday night after a long week at work 3. When watching sports on TV 4. As a payday treat 5. Getting in after a night out 6. The day you get back from a holiday 7. The day you move house and don’t want to cook 8. As a celebration – like on exam results day 9. Your birthday 10. Leftovers as a treat lunch at work Read More Brits admit they’re ‘clueless’ about art including paintings by Pablo Picasso Brits get itchy feet in their home after five years, study finds The exact time Brits find themselves ‘uncontrollably hungry’ revealed Is there such a thing as British pizza? Jamie Oliver says he’d choose anonymity over fame if given the choice again

It was a not-so glamourous end to Paris Fashion Week, as a “widespread” outbreak of bed bugs caused panic and disgust in the French capital. Paris authorities sent out a public warning that “no-one is safe”, with the small insects making their way through the city. In recent weeks and months, there have been numerous sightings on public transport and other locations. “No one is safe. You can catch them anywhere and bring them home, and not detect them in time until they have multiplied and spread,” deputy mayor Emmanuel Grégoire, told French TV. Videos posted on social media show insects crawling over seats on the Paris Metro as well as appearing in huge numbers on cinema seats. Some users have also shared their experiences of being bitten by the critters. So, how can you help protect yourself against a bedbug infestation? Here’s everything you need to know. How do you know if you have bed bugs? To find out if you have bed bugs, it’s best to keep an eye out for two things: 1. Bites on your body – these look like little red marks that cause itchy welts. “These welts usually appear in a zigzag pattern,” the American Academy of Dermatology Association says. 2. You should always keep an eye out for signs of bedbugs, this includes odour, specks of blood on bedding, exoskeletons, tiny blackish specks and eggs. • Odour: If you notice a sweet or musty smell in your sleeping area, there might be a heavy infestation in the room, the AADA says. • Specks of blood: Look at your bedding, mattress and furniture – if you notice specks of blood anywhere, the insects might have made their way into your home. • Exoskeletons: The small insects have an outer shell that they shed and leave behind. Check for remains on your bedding, mattress and cushions. • Tiny blackish specks: The blackish specks are a sign of beg bug excrement. • Eggs: “After mating, female bed bugs lay white, oval eggs in cracks and crevices,” the AADA says on its website. These will be in the size of an apple seed, so keep your eyes peeled. How do I treat bedbug bites? The NHS says bedbug bites usually clear up on their own in a week or so but there are a few steps you can take to help you during your recovery process: • Put something cool, like a clean, damp cloth on the affected area to help with the itching and to ease off any swelling. • Be sure to keep the affected area clean to prevent any further infection. • Try your best not to scratch the affected area. You can also get steroid creams like hydrocortisone cream to ease bedbug bites. However, children under 10 and women who are pregnant should get advice from a doctor before using this cream. Another option would be to use antihistamines, these may help if the bites are very itchy and you’re unable to sleep, the NHS says. How to get rid of bed bugs – the do’s and don’ts It can be hard to get rid of the small insects on your own, so you might need to contact your local council or pest control service to get rid of the pesky creatures. Here are some steps you can take to reduce bed bugs: • Remove the affected bedding and clothing – wash on a hot wash of 60c and tumble try on a hot setting for at least 30 minutes. • You can also put the infested bedding and clothing in a plastic bag and place It in your freezer for 3 to 4 days. • It’s time to up your cleaning game – “bedbugs are found in both clean and dirty places, but regular cleaning will help you spot them early,” the NHS adds. Here’s what you should avoid doing: • Do not keep clutter around your bed, try to keep your space as clean as possible. • Do not bring second-hand furniture indoors unless you have cleaned and carefully checked it. • Do not take luggage or clothing indoors without checking it properly – especially if you have come from somewhere where you know there are bedbugs. What are the causes of bedbugs and where do they live? The wingless parasitic insects are found all around the world and may be linked to, more frequent travel, changes in pest control practices and insecticide resistance. Bedbugs can be found in: • Clothing • Luggage • Bedding • Boxes • Box springs • Mattresses • Headboards • Objects near beds According to the Mayo Clinic, they can also be found: • Under peeling pain or loose wallpaper • Under carpeting near baseboards • In upholstered furniture seams • Under light switch plates or electrical outlets Can bed bugs reach the UK? The short answer is yes… Bed bugs have a lifespan of between four to six months and are known to cling onto dirty suitcases – so it is possible that they may hitch a ride on the Eurostar which is just two hours away from London. The Independent’s Barney Davis asked David Cain, founder and MD of Bed Bugs LTD and a qualified microbiologist, whether the bugs could survive the journey. “Easily, yes, without a shadow of a doubt,” he responded. Read the latest on the bed bug infestation in Paris here. Read More Is London prepared for the mutant bedbug invasion that has swarmed Paris? That will bug you: Thousands of mosquitoes take over walls of bathroom Hotel worker shares tips on how to hunt out bed bugs How can I tell if my child has ADHD? Man inundated with criticism after judging mum on her phone Brits think investing is for the super-rich, poll finds

Jamie Oliver has claimed he would choose a life of anonymity over fame, if he was given the chance to go back and do things again. The TV chef was interviewed by broadcaster Kirsty Young for her debut podcast, Young Again, which is available on BBC Radio 4 and BBC Sounds. In each episode, Young revisits pivotal moments in the lives of her guests, and asks them what they wish they’d known at the time – along with what they would change if given the opportunity. In the third episode of the podcast, which is out now, Young spoke with Oliver about his rapid ascent to fame aged just 23, following the release of his BBC cooking show The Naked Chef. Oliver, now 45, also discussed what he learnt from a young age working in his parents’ pub, his relationship with wife Jools, and the challenge of balancing his activism and campaigning work with running a business empire. “If you could go back, would you not do it?” Young asks him during the episode. “Definitely,” Oliver responds. “I’m not trying to say ‘shoulda woulda coulda’ but if I came back on Earth and did again, I would go to (set up the) pub, and I would have a normal life and I would be aware that anonymity is our greatest gift that we will never give any currency to. “And to have just enough and to trot on, and to be the best you can at your thing, and be part of a community, and to have a mutuality… That is very very very precious.” Oliver and his wife met when they were 17, and have been together ever since. They have children together. The TV chef’s remarks come not long after his business enjoyed a major boost thanks in part to his work producing shows such as Jamie’s £1 Wonders. The programme achieved an average of 1.4 million viewers as it helped households deal with the cost-of-living crisis by creating cheap and nutritious meals. His empire, which includes TV shows, recipe books, branded products and several lucrative partnerships, along with his numerous franchised restaurants around the world, made a pre-tax profit of £7.7m in 2022, a 17.5 per cent increase on the past year. Sales for the Jamie Oliver Cookery School, which offers cooking classes in London and online, also grew by more than a third last year. Amid a return to the hospitality industry after lockdowns during the pandemic, he also announced the launch of a new restaurant in London’s Catherine Street, scheduled to open in November. Last month, Oliver called for more free school meals help from the government, urging them to “put children’s health first” and widen the eligibility. Under current rules, only children from households with an income below £7,400 – after tax and benefits – are eligible. Following a major campaign by The Independent,London mayor Sadiq Khan has pledged to roll out free primary school meals to all pupils in the capital in a year-long pilot. The first three episodes of Young Again, the new podcast from Kirsty Young, are available now on BBC Sounds. Future episodes will be broadcast weekly on BBC Radio 4 at 11am from 3 October. Read More Jamie Oliver’s businesses notch up higher profits after £1 Wonders TV success Jamie Oliver calls for vulnerable children to be given free school meals Tom Kerridge: Free school meals should be part and parcel of education Is there such a thing as British pizza? Three recipes from Michel Roux’s new fuss-free French cookbook How to cook to keep your gut healthy

France is starting to vaccinate millions of ducks to rein in bird flu outbreaks in one of the

At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right.

ADHD awareness is on the rise – yet it can still sometimes be tricky for parents and carers to know whether their child is affected or not. It’s estimated that 5 per cent of children in the UK have ADHD, according to the charity ADHD UK. And while the condition has previously been stereotypically associated with ‘disruptive’ and ‘naughty’ behaviour, particularly in young boys, it is now understood to be far more complex and nuanced than that. “Attention deficit hyperactivity disorder, or ADHD, is a neurodevelopmental condition that impacts someone’s attention, their levels of hyperactivity and impulsivity,” explains Dr Seb Thompson, consultant clinical psychologist at Cygnet Health Care. “Typically when someone has ADHD, they tend to struggle with their attention, with hyperactivity and with impulsivity – although it is possible to just struggle with symptoms from one of those,” Thompson adds. Of course, no child has ‘perfect’ concentration all the time, and many kids can have impulsive moments or bouts of being a bit hyperactive. So, how do you know if they’re actually showing signs of ADHD? To mark October’s ADHD Awareness Month, we talked to some experts… ADHD does not always look the same There are some common patterns that crop up with ADHD, however it can also affect individuals very differently. So, if another child has similar behavioural traits to yours and has had a diagnosis, that does not necessarily mean your child has ADHD too. At the same time, children could have very different behavioural traits, yet both have ADHD. “Every child with ADHD will probably struggle with a unique set of difficulties,” explains Georgia Chronaki, senior lecturer in developmental neuroscience at University of Central Lancashire. “[For example] One child might struggle with paying attention in class, another may struggle with managing their emotions.” They find being still and quiet really hard It may be a stereotype, but uncontrollable fidgeting could be an indicator of possible ADHD. Thompson explains: “The hyperactivity and impulsivity difficulties associated with ADHD could include being unable to sit still without fidgeting, excessive restlessness, finding the quiet to be uncomfortable, difficulty engaging in tasks quietly, difficulties in turn-taking, impulsively saying or doing things without thinking through consequences, as well as a tendency not to consider the risks of behaviour.”Your child is often forgetful and loses things easilyThompson says if they are “frequently misplacing or losing items, being easily distracted, appearing to be daydreaming, and having difficulties remembering to do tasks and difficulties following through with instructions”, it may be linked with ADHD. You can tell your child is struggling If your child seems to be finding things a struggle, this could be a big indicator. “Imagine really wanting to pay attention to a conversation that is happening but your brain is not letting you,” says Thompson. “Imagine really wanting to focus on your homework, but your brain is not letting you. Imagine really wanting to sit and watch a TV programme, or sit and eat a meal, or sit and relax and your brain is not letting you. “The world can be a very frustrating place for young people with ADHD, particularly if they do not understand why their brain works in the way it does.” They seem down or depressed Thompson adds that kids with ADHD “can often suffer with low self-esteem, depression and anxiety”. He explains: “Young people who get frustrated by their difficulties may stop trying at school, or lose interest in their hobbies because they can’t sustain the attention to take part.” Seeking advice If any of these things are impacting your child’s wellbeing and making things seem hard for them, or if you are concerned they may have ADHD, then it may be worth seeking professional support. Diagnoses are typically given by specialist ADHD assessment teams, and referrals tend to be made via schools or Child and Adolescent Mental Health Services (CAMHS). Read More ‘I think it’s wise if you pipe down’: Man inundated with criticism after judging mum on her phone Sleepy tea, counting backwards and dense earplugs: Inside the lives of insomniacs ‘I like listening to humans talk’: Meet the podcast fans who can’t stand silence Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

A man has been receiving backlash for giving his opinions on parenting, despitehaving no children of his own. Mario Mirante took to TikTok to share a video about what he observed when he watched a mother and her son at a park. “Please watch the whole video before you comment. Thanks,” he captioned the clip, after the original was taken down. “The kid is just playing quietly, not being annoying. I don’t hear a peep from him, he’s just doing his thing on the playground,” Mirante said. “The mom the entire time is on her phone, staring right down at her screen. Doesn’t look up one time.” He explained that as he walked by, he noticed the child sitting on top of the slide. “I hear: ‘Hey mom, watch. Watch, Mom,’” Mirante recalled. “And at the top of her lungs, shrieking like a Velociraptor, this mother screams: ‘One second!!!’” The TikToker claimed the mother yelled so loudly that he stopped abruptly to hear what the problem was. When her child heard his mother scream, Mirante claimed that he looked “terrified” and confused, thinking that he upset his mother. “He wasn’t doing anything wrong,” Mirante said. “Mom never looks up from the screen as the kid goes down [the slide].” Mirante added that he is most definitely “judging” the mother based on what he saw in those few minutes. “When your kid isn’t doing something wrong, or in danger, you probably shouldn’t scream at them. It might have some traumatic effects in the future,” he declared, before asking: “Are you guys that attached to your phones?” @mariomirante Please watch the whole video before you comment. Thanks ♬ original sound - Mario Mirante He explained that his original video was taken down due to the amount of negative comments, with people telling him he shouldn’t judge a mother when he is not a parent himself. According to Mirante, some TikTokers told him that “maybe the mom needs a break and she takes him to the park to get that break” or that the mother could’ve been a single mom. Even content creator Abby Eckel stitched Mirante’s TikTok, explaining in a separate video that he has never experienced being the default parent. “A default parent is typically one who is ‘first in line’ when it comes to caring for children, child-related responsibilities, or home-related tasks,” clinical psychologist Amber Thornton wrote in Psychology Today. “If you have never been the default parent, and you don’t know what it’s like to be constantly needed all day, every day if you’re not the one consistently and constantly regulating your child’s emotional needs while also having to regulate your own, which also likely means that you’re having to relearn how to do that because you weren’t taught that as a child,” Eckel said in her TikTok video. “I think it’s wise if you pipe down.” @itsme_abbye If youve never been a parent, please sit down. ♬ original sound - Marriage & Motherhood Many people agreed with Mirante’s video, while others continued to disagree in the comments section. “I am a single mom, I 100 per cent agree with you. Kids remember who is actually PRESENT with them, not glued to their phone, the TV etc etc,” one commenter wrote. “That feeling of ‘but what did I do wrong?’ will stay with that child for a long time. It can be very damaging,” another comment read. “My kid used to say ‘mom’ every five secs. It was a joke in the family. I’d lose my mind about 2 per cent of the time about it. You just caught a bad moment,” one commenter pointed out. Another person wrote: “I thought the same way as you. And then I became a parent. Until you become a parent, you do not understand the struggle.” The Independent has contacted Mirante for comment. Read More The tyrannical fear of being ‘left on read’ is wrecking romance Bride warms hearts after having 104-year-old grandfather serve as ring bearer at her wedding Mother’s TikTok calling out parenting ‘double-standards’ resonates with women everywhere Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat