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Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.

A Florida wildlife center was badly damaged and "nearly all" of its animals were killed in an overnight fire, the Pinellas County Sheriff's Office and the wildlife center said.

A father has revealed the exact moment he knew that he wanted to leave the United States and raise his children in Spain. Luna, who goes by the username ​​@lunagoestospain on TikTok, frequently posts videos about preparing for her move with her family. In a recent clip, she noted that a lot of people who live in the US have told her that, while they also want to move abroad, their husbands don’t want to do the same. She went on to direct her camera towards her own husband, before explaining that he didn’t want to move at first either. However, he then shared the experience he had while visiting Spain that ultimately changed his mind about raising children outside of the US. “We go to a cafe and there’s a ton of people walking around,” he recalled about the trip to Spain. “Being from St Louis, that’s not a very comfortable place for me to be in. And you turn to me and say: ‘Have you seen all these people?’ And I’m like: ‘Uhuh,’ and you’re like: ‘None of them have guns.’” He concluded his message by describing his change in perspective about living in Missouri, which has allowed individuals to carry concealed firearms in most places without first obtaining a permit since 2017. “I realised that this weight that I’d been carrying around my whole life wasn’t necessary,” he said. “It’s like what we think is normal is not normal.” In the caption, Luna went on to describe her husband’s comments, writing: “Here’s what shifted for him. I’m sure this’ll piss the right people off. No pun intended.” The TikTok video has quickly gone viral, as it has amassed more than 121,600 views. In the comments, multiple viewers also expressed their interests in raising children outside of America, while also describing their positive experiences when taking trips abroad. “There’s so much mental energy we dedicate to simply existing in the US,” one person claimed. “We lived in Japan for three years. Feeling safe in any neighbourhood or at any time of day or night was amazing,” another wrote. @lunagoestospain Here’s what shifted for him. I’m sure this’ll piss the right people off. No pun intended. #movingabroad #spaindigitalnomadvisa #movingabroadwithpets #movingtospainwithkids ♬ 7AM (Slowed + Reverb) - adrian A third added: “As a father of two young boys, your husband’s explanation has me shook because I cannot disagree.” Earlier this month, Luna shared another video reflecting on her upcoming move to Spain. In the clip, she explained that she’ll miss her family and friends in Missouri, but highlighted some of the benefits to living abroad. “I won’t ever have to tell her she can’t wear light-up shoes because of safety,” she wrote. “No shopping for bulletproof backpacks. I’ll move mountains to make sure she’s as safe as humanly possible.” The Independent has contacted Luna for comment. Luna’s videos also come two years after Missouri enacted the “Second Amendment Preservation Act,” which “subjects local and state law enforcement officers to fines of $50,000 for helping to enforce a federal gun law,” according to the Giffords Law Center. In March of this year, a federal judge ruled the controversial law as unconstitutional, but “has since allowed the law to remain in effect pending appeals,” per Giffords. In recent years, research has found that more Americans are opting to move out of the US. According to the Federal Voting Assistance Program (FVAP), there were nearly 4.8 million Americans living overseas in 2018. This number has continued to grow, as the US Department of State estimated that in 2021, there were about 9 million US citizens living abroad. Read More A scientist's 4-decade quest to save the biggest monkey in the Americas One in six students at English universities taught overseas – watchdog Dylan Mulvaney leaves the US ‘to feel safe’ amid Bud Light backlash Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Robert De Niro’s girlfriend Tiffany Chen told Gayle King in an interview on CBS Mornings that she was diagnosed with Bell’s palsy after giving birth to their daughter Gia Virginia. Bell’s palsy is a neurological disorder which temporarily paralyses one side of the face and causes it to appear droopy and lopsided. According to the Mayo Clinic, the condition “causes sudden weakness in the muscles on one side of the face. In most cases, the weakness is temporary and significantly improves over weeks.” However, it’s not uncommon to experience paralysis on both sides of the face as Chen did. Also known as “acute peripheral facial palsy,” the disorder is an inflammation of the nerve which controls the facial muscles and could potentially be the result of a prior viral infection. While there is no confirmed cause of the neurological condition, The Facial Paralysis Institute has linked many cases to women post-pregnancy. The typical time frame for women to develop symptoms after giving birth is seven to 10 days (about one and a half weeks), according to the institute. Symptoms are likely to worsen within 48 hours (about two days) of when they initially appear and begin to ease up in the following weeks. A full recovery typically won’t take place until six months after. The 45-year-old actress noticed her speech was slurred and she was unable to eat in the week after delivery. “Women who experience Bell’s palsy symptoms after childbirth should pursue treatment immediately. Bell’s palsy that goes undiagnosed or untreated can lead to permanent facial paralysis,” the institute asserted. If the neurological disorder develops during pregnancy, the chance of complete recovery is lower. Per The Facial Paralysis Institute report: “The prognosis for complete recovery isn’t as great as the general population, 52 per cent vs 80 per cent, respectively. It should be noted that the poorer outcomes reported are likely related to the past reluctance of physicians to prescribe steroids and antivirals in treatment.” After eight months of experiencing symptoms, the individual is encouraged to seek long-term treatment, but in general, pregnant women are encouraged to be treated with steroids as any other person experiencing the disorder would. “Botox, neuromuscular retraining, and selective neurolysis” are all “novel treatments” for the permanent condition, according to the institute. “Botox injections can provide safe, reliable, and painless treatment of permanent Bell’s palsy post-pregnancy. When administered to the normal side of the face, the nonsurgical injections relax the overactive muscles, restoring facial symmetry and improving facial appearance,” the institute reported. Neuromuscular retraining is often administered after the individual has also received Botox injections. As for selective neurolysis, “the surgery provides reanimation of the smile that is lost with persistent Bell’s palsy. The procedure involves intricate mapping of the facial nerves to weaken those nerves counterproductive to the smile mechanism.” Read More Robert De Niro’s girlfriend Tiffany Chen reveals she lost ‘all facial functions’ after giving birth ‘It’s like having your legs broken’: The truth about flying as a disabled traveller Vaping is on every corner – so why do we still not know if it’s safe? Robert De Niro’s partner Tiffany Chen says she had Bell’s palsy after giving birth Robert De Niro’s girlfriend Tiffany Chen reveals she had ‘postpartum complications’ How to sleep during hot weather, according to experts

Long lines and jam-packed crowds tend to go hand in hand at Central Florida's world-famous theme parks during the summer months, but Walt Disney World and Universal Orlando parkgoers may be in for a reprieve this season.

There’s nothing better than french fries. Now, foodies can snag the delicious treat free of charge (or discounted) on National French Fry Day 2023. National French Fry Day is celebrated in the US on Thursday 13 July. However, the exact date of this special holiday is still unclear. Many restaurants have petitioned to move National French Fry Day to the second Friday in July so that it’s always observed on a fry-day. Luckily for us, not all fast food chains have caught on yet, meaning many establishments are celebrating National French Fry Day all weekend long by giving away an order of their beloved crispy, golden fries. McDonald’s, Burger King, Wendy’s and more are all participating in the giveaway, but not all chains are made the same. Here’s how to get free french fries on National French Fry Day. McDonald’s McDonald’s announced it will be giving away complimentary french fries of any size on National French Fry Day via the McDonald’s app. Customers will need to make an account on the smartphone app, where they will be able to place an order for the free fries, no purchase necessary. Burger King At Burger King, members of the chain’s Royal Perks loyalty program can get a free order of fries of any size with any purchase via the app or BK.com. Wendy’s Wendy’s is celebrating National French Fry Day for the next three days until Sunday, 16 July. There, customers can receive a free order of fries, any size, with any purchase made using the Wendy’s app. Wendy’s will also be participating in National Ice Cream Day on Sunday, where fans can get a free small Frosty with purchase of a small order of fries through Grubhub. Checkers and Rally’s Checkers and Rally’s is offering Rewards App members a free order of extra large fries from Friday through Sunday. Carl’s Jr and Hardee’s When customers buy french fries on National French Fry day on the Carl’s Jr or Hardee’s app, they will be rewarded with free small fries each day for the rest of the year with a minimum $1 purchase. Del Taco Del Taco is giving away many deals through Sunday, including free medium fries with any $3 purchase through its Del Yeah! Rewards loyalty program. Fatburger Customers can receive a free order of Fat or Skinny fries with any purchase through Sunday. The offer can be redeemed in-store or online with the code FrenchFryDay23. Heinz Of course, the world’s most popular ketchup brand is also participating in National French Fry Day. This year, the company partnered with UberEats to offer $5.70 off on orders that include french fries at participating restaurants nationwide – Arby’s, Buffalo Wild Wings, BurgerFi, Carl’s Jr, Checkers, Chili’s, Freddy’s, Hardee’s, IHOP, and MOOYAH Burgers, Fries and Shakes. When UberEats customers choose a participating restaurant on the app and place any order that includes fries, a $5.70 discount will be applied at checkout. Jack in the Box On Thursday, members of the Jack Pack loyalty program can get a free large order of regular or curly fries with a $15 minimum purchase. Smashburger For National French Fry Day, Smashburger is giving away a free order of Smashfries, French Fries, or Sweet Potato Fries with any purchase – no minimum purchase required. The offer can be redeemed in-store or online by using the code FRIES. Read More Courteney Cox shares hilarious video of McDonald’s Grimace shake ‘effect’ McDonald’s fans are shocked to learn the purpose behind the buttons on drink lids McDonald’s fans seethe as price of popular UK menu item spikes 112% Burger King Thailand’s newest creation is just 20 slices of cheese between two buns Burger King launches ‘real cheeseburger’ stuffed with 20 slices of cheese Thrifty gamechanger: How to make pesto green bean spaghetti

Conagra Brands Inc on Thursday forecast annual sales and profit below Wall Street estimates, in a sign that

The more time we spend staring at screens, whether at the office or at home,

Our take on a north Italian pasta alla Genovese, this pesto and green bean spaghetti is a thrifty game-changer,” say Kate and Kay Allinson from Pinch of Nom. “Using just a few simple ingredients and one saucepan, you won’t believe how easy it is to prepare this spaghetti dish from scratch. By combining Parmesan with garlic, basil and zesty lemon juice, we’ve recreated a luscious green pesto sauce… Don’t forget to save your pasta water – it gives every twisty forkful an even silkier texture.” Pesto green bean spaghetti Serves: 4 Ingredients; 150g dried spaghetti 170g new potatoes, sliced 100g green beans, trimmed 60g fresh basil 4 garlic cloves, peeled 30g Parmesan cheese, finely grated Juice of 1 lemon Method: 1. Add the spaghetti and new potatoes to a large saucepan of boiling water. Cook for eight minutes until the potatoes and spaghetti are nearly done. Add the green beans and cook for another four minutes. 2. While the spaghetti is cooking, add the basil, garlic, Parmesan cheese and lemon juice to a food processor. Blitz until smooth. 3. Once the spaghetti, potatoes and green beans are cooked, drain (reserving a little of the cooking water). 4. Add the spaghetti, potato and green beans back to the pan and pour over the pesto mixture. Add one tablespoon of the reserved pasta water, stir and add a few extra tablespoons of water as needed (we added three tablespoons of the reserved pasta water to coat our pasta, but it depends on how thick your pesto is. Start with one tablespoon and go from there). The pesto should coat each spaghetti strand. Serve. ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes Pinch of Nom: Healthy eating doesn’t have to cost the earth ‘Deliciously indulgent’ one-pot chilli mac and cheese Can’t decide between a cookie or a brownie? Now you don’t have to The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it

Despite holding the record for the second-fastest-selling non-fiction book in the UK since records began, Kate and Kay Allinson – the brains behind Pinch of Nom – are relatively private people. They don’t do many interviews and you won’t see them whipping up a storm on daytime cooking shows, yet the duo seem remarkably comfortable fielding questions about their latest cookbook, Pinch Of Nom: Budget. Kate, 52, is the softer-spoken of the two – she’s a trained chef – while Kay, 37, is more outgoing and talkative. The two have been together for 18 years and married for two. Their clashing personalities might come as a surprise, but they make it work – for example, by having two freezers. “One is my freezer, one is Kate’s – there’s a big difference between the two of them,” Kay says matter-of-factly. “I’ve got ADHD, so she has to put up with a lot. Kate’s the tidy, organised one – if I put it this way, if I’m putting the food shopping away, she’s like, ‘You’re not putting the food shopping away, I’m putting it away, because it’ll go away in some sort of order’.” Kay works with “lots of noise, lots of mess, lots of creativity, disorganisation”, she admits. “And Kate is the polar opposite – everything has to be quiet, everything has to be neat and tidy. I think it works because we complement each other in different ways. “You [she says to Kate] make sure I actually get through the day without harming myself, and I give you the ideas – so it works.” The two have made an empire with their healthy cookbooks. The first Pinch Of Nom cookbook came out in 2019 and sold 210,506 copies in the first week – the only non-fiction title to outstrip that is Spare by the Duke of Sussex. Their fanbase is loyal, and they have 1.2 million followers on Instagram – but don’t call them diet books (Kay doesn’t use the D-word, saying: “I hate it”.) Now, the duo are releasing their first book specifically geared towards wallet-friendly recipes – which felt like a natural progression. “Most of the recipes we’ve ever come up with, one of the main goals – apart from it being actual food you want to eat, because that always helps when you’re making a recipe book – is they’re easy to make, but also that they don’t break the bank,” Kay says. Kate adds to that thought: “Given our audience from day one, our audience has always been very family orientated.” “And running a family is expensive enough, especially at the minute – thank you Brexit,” Kay sighs. “Food inflation is not fun for anyone at the minute – it’s ridiculous out there, it’s crazy. The amount of people that rely on food banks – food poverty is a really big issue.” While there are no price guarantees with their recipes, most dishes come to under £2 to make and many cost even less – busting the misconception that healthy eating is expensive. “Whatever it is, you can make it expensive – there’s ways and means to do things,” Kay says. “If you want to do healthy food organically, it’s not going to come cheap. If you want to go to Daylesford Organic for your food, that’s fine. But most real people that live on a day-to-day basis will shop at one of the big four supermarkets or the big two discounters. We all know who they are. And we want people to be able to buy all the recipes and the ingredients in one place and not have to traipse around everywhere. “We want to make it as easy as possible – people are time-poor. Maintaining a family and making sure everyone is fed and looked after is hard enough – the last thing you need is to traipse around the big posh supermarket trying to find weird ingredients.” This could be the couple’s secret to success – they’re refreshingly normal, and even talk about their own “bumpy journey” with healthy eating. “We said last week, we’re going to meal plan all week – what didn’t we do? We didn’t get round to cooking the meals, because we’re busy doing other stuff – because that always happens,” Kay says – but all wasn’t lost, because they used their number one tip for keeping healthy and saving money: the freezer. “It’s always handy to have something in the freezer or in the fridge that on that day when you come home from work and you cannot be arsed – everyone has that day or that week. To be fair, it’s usually a couple of days,” says Kay. “Getting something out of the freezer that you know is going to taste good, you only have to heat it up – you don’t have to make it. Just having that reassurance that you can fall back on it.” Kate and Kay estimate there are around 3,000 Pinch of Nom recipes, created by themselves and their team. With such a vast number, do they ever get writer’s block? “We do get stuck for inspiration, quite often,” Kate admits – and in those scenarios, their first port of call is going to the Facebook group “and look to see what people want”. Kay jumps in: “We’ll ask them what they want to see. I used to post every week in the Facebook group without fail, ‘OK, tell us what dishes you want. What do you want a Nom version of?’ “Don’t get me wrong, there were some ridiculous requests – there is no way the chocolate cake from Matilda was ever going to be Nommable, that is just not going to happen. As much as I would love to be a magician and I would love for that to be real.” Other suggestions are a bit more feasible – and they’ve seen a big rise in demand for veggie recipes. “A lot of people – we’re the same, it’s not that we don’t like meat, but we’ve made a conscious choice to eat less meat, mainly because of cost. Meat costs a fortune, and if you can get your protein from plants, then yay – it’s a good thing,” Kay says. “So we’ve had an awful lot of veggies recently, or people just wanting to cut down on meat – and I’m assuming it’s because it’s friggin’ expensive.” Another trend that will never go away? “We still get loads of fakeaway requests,” Kay says. “Fakeaways are never going to disappear, ever.” Kay adds: “We like to give people a decent amount of stuff that isn’t quite as calorific as it would ordinarily be, but enough so you have something to look forward to in the week. Everyone needs a bit of a treat, because it’s no fun – when people think of diets, they think of lettuce. I do, and I’m like – it’s a bit boring. Sod that.” ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup

Borrowing the best bits from two of our favourite comfort foods, this epic chilli mac ’n’ cheese is a batch-cook sensation,” say Kate and Kay Allinson, the brains behind Pinch of Nom. They call this one-pot dish “deliciously indulgent”, adding: “We’ve kept things on the milder side with a couple of teaspoons of chilli powder, but there’s nothing to stop you turning up the heat if you’re feeling brave. Don’t forget to save freezer-friendly portions for a rainy day!” Chilli mac ‘n’ cheese Serves: 6 Ingredients: Low-calorie cooking spray 2 onions, peeled and finely diced 2 carrots, peeled and diced 500g 5%-fat minced beef 4 garlic cloves, peeled and crushed 2 tsp mild chilli powder 1 tsp ground cumin 1 tsp dried oregano 2 x 400g tins chopped tomatoes 2 peppers, any colour, deseeded and diced 2 tbsp tomato puree 2 tbsp Henderson’s Relish 600ml beef stock (2 beef stock cubes dissolved in 600ml boiling water) 300g dried macaroni 1 x 400g tin kidney beans, drained and rinsed 180g reduced-fat mature Cheddar, grated Small handful of fresh coriander, chopped (optional) Method: 1. Spray a large saucepan with low-calorie cooking spray and place over a medium heat. Add the onions and carrots and sauté for five minutes until softened. 2. Add the mince and cook for a further five minutes, stirring with a wooden spoon to break up any lumps, until the mince is no longer pink. 3. Add the garlic, chilli powder, cumin and oregano and stir in for one minute until the spices become fragrant. Add the chopped tomatoes, peppers, tomato puree, Henderson’s Relish and stock, and bring to the boil. Turn down the heat to medium-low, cover with a tight-fitting lid and simmer for 20 minutes, until the carrots are soft. 4. Add the macaroni to the pan, stir well and replace the lid. Allow to cook for a further 10-12 minutes, until the pasta is just cooked. 5. Stir in the beans and cheese, reserving a little cheese to garnish if you wish, allowing two minutes for the beans to heat through and the cheese to melt. 6. Stir in the coriander, if using, and serve! ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes Pinch of Nom: Healthy eating doesn’t have to cost the earth The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes

There will be lessons on health and wellbeing, relationships and sexuality and "into adulthood".