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Volkswagen has launched its first autonomous driving test program in the United States. The program

Does ketchup need to be refrigerated? Not really. But should it be? According to Heinz, yes.

A mother who was diagnosed with skin cancer while pregnant during the first summer of the Covid-19 pandemic has urged Scots to “enjoy the warm weather safely”. Andrea Lambrou, of Newlands, Glasgow, was 36 weeks pregnant in July 2020 when doctors informed her she had malignant melanoma – the most serious form of skin cancer. Her diagnosis transformed what was previously one of the happiest and exciting times in her and husband Nicos’s lives into a nightmare. The remaining days of her pregnancy were spent in and out of hospital for appointments and treatment. After a 24-hour induction, 17 hours in the labour room and an emergency C-section, her son Leo was born prematurely on July 24. Lambrou, 39, first became alarmed when she noticed a dark freckle on her leg which appeared to have grown in size, and she was referred to the dermatology department at the Queen Elizabeth University Hospital in Glasgow. The mole was removed the same day, but a week later she was told she had cancer. She said: “I’ll never forget hearing those words – not ‘I’m sorry, you have cancer’, but what came next: ‘We have to get that baby out now.’ “I had no choice. It was just as well I didn’t have a birth plan as there was no time to get my head around anything.” Around four people in Scotland are diagnosed with malignant melanoma every day, which is about 1,400 people a year. UK-wide, the figure has reached a record high of 17,500 cases a year and the numbers are projected to increase by 50% over the next 20 years, according to cancer research. Lambrou’s cancer is now in remission and, alongside Cancer Research and Nivea Skin, she is encouraging people to take precautions to minimise the risk of getting skin cancer. She said: “I hope by sharing my story I can raise awareness about sun safety and about early detection. “After three major surgeries in the first six months of motherhood and a year-and-a-half of immunotherapy treatment, I showed clear scans and I continue to do so. “The positivity just shines from our little Leo. I couldn’t have asked for a happier, funnier, more beautiful smiley wee boy. “But there was trauma and tears when I was first given the news that I had skin cancer. I couldn’t believe this was happening to me. “I hope I can encourage people to think about their sun habits and take precautions. “It’s so important, because almost nine in 10 melanoma cases each year in the UK could be prevented by being safe in the sun and using a combination of shade, clothing and sunscreen to avoid burning.” She recommends seeking shade between 11am and 3pm in the UK, when the sun’s UV rays are at their most harmful. She also suggests wearing clothes that cover the skin properly, such as long-sleeved tops, sunglasses and wide-brimmed hats. Sunscreen over SPF 15 is also recommended. The month after Leo’s birth, a large area of skin across Lambrou’s leg and knee was removed and she had a lymph node biopsy, which confirmed her cancer had spread. After starting immunotherapy, she noticed a marble-sized lump near her groin around Christmas 2020. In January 2021 she went through another operation to remove the lymph nodes in her groin area. She was also kept in hospital after developing cellulitis, a series skin infection. The mother said: “It hit me like a ton of bricks. I genuinely thought I was going to die.” But by Easter 2021, she was told she was cancer free. She said: “If you spot something on your skin that’s not right for you, get it checked out.” Beth Vincent, health information manager at Cancer Research UK, said: “Melanoma skin cancer is the UK’s fifth most common cancer, so we’re grateful to Andrea for lending her voice to our campaign with Nivea Sun. “It’s important to remember the sun isn’t only strong abroad. Even on a cloudy day, it can be strong enough in Scotland – and across the UK – to burn between mid-March and mid-October.” Read More Woman exits plane after tirade about passenger who is ‘not real’: ‘Final Destination vibes’ Kevin Costner’s estranged wife slams ‘inappropriate’ $52k child support payment Florence Pugh makes return to Paris Fashion Week in transparent dress following last year’s uproar Warning as skin cancer cases reach record high Best sunscreen for your face 2023: Daily SPF protection, from sensitive to non-greasy formulas

Board games like Monopoly and Snakes and Ladders – which are based on numbers – could make young children better at maths, new research suggests. The games are already known to enhance learning and development, including reading and literacy. But the new study suggests that for three to nine-year-olds, the format of number-based board games helps to improve counting, addition, and the ability to recognise if a number is higher or lower than another. Using board games can be considered a strategy with potential effects on basic and complex maths skills Dr Jaime Balladares, Pontificia Universidad Catolica de Chile Researchers say children benefit from programmes – or interventions – where they play board games a few times a week supervised by a teacher or another trained adult. Lead author Dr Jaime Balladares, from Pontificia Universidad Catolica de Chile, in Santiago, Chile, said: “Board games enhance mathematical abilities for young children. “Using board games can be considered a strategy with potential effects on basic and complex maths skills. “Board games can easily be adapted to include learning objectives related to mathematical skills or other domains.” The new study aimed to compile the available evidence on the effects of board games on children, and the researchers set out to investigate the scale of the effects of physical board games in promoting learning in young children. The findings are based on a review of 19 studies published from 2000 onwards involving children aged from three to nine years. All except one study focused on the relationship between board games and mathematical skills. All of the children in the studies received special board game sessions, which took place on average twice a week for 20 minutes over one-and-a-half months. The sessions were led by adults including teachers, therapists, and parents. In some of the 19 studies, children were grouped into either the number board game or to a board game that did not focus on numeracy skills. The children’s maths skills were assessed before and after the intervention sessions that were designed to encourage skills such as counting out loud. Success was rated according to four categories including basic numeric competency such as the ability to name numbers, and basic number comprehension. The other categories were deepened number comprehension – where a child can accurately add and subtract – and interest in mathematics. The findings, published in the journal Early Years, suggest that maths skills improved significantly after the sessions among children for more than half (52%) of the tasks looked at. In nearly a third (32%) of cases, children in the intervention groups gained better results than those who did not play the board games. Dr Balladares concluded: “Future studies should be designed to explore the effects that these games could have on other cognitive and developmental skills. “An interesting space for the development of intervention and assessment of board games should open up in the next few years, given the complexity of games and the need to design more and better games for educational purposes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 6 of the best new running shoes for summer Skin cancer cases reach record high – how to spot the signs Why do I get sick when I go on holiday?

Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

Skin cancer diagnoses in the UK across all ages, have reached a record high of 17,500 every year, according to Cancer Research. This growth shows no sign of stopping. Melanoma skin cancer cases could increase by around 50% over the next 20 years, hitting a record 26,500 a year by 2040, the charity says. So, what should we be looking out for? What are the visible signs? “Visible signs of skin cancer include lumps or patches on the skin, changes in the appearance of moles, or the development of new growths on the skin,” says Catherine Borysiewicz, a dermatologist at King Edward VII’s Hospital, London. “Look for any moles or spots that exhibit irregular borders, uneven colouration, or are larger than the size of a pencil eraser. Additionally, any sores that do not heal or lesions that bleed, itch, or change in size should be monitored closely.” You may be worried a rash could indicate skin cancer, but they are normally safe. “Rashes can be caused by numerous factors, including allergies, infections, autoimmune diseases, or contact with irritants. “Some non-cancerous skin conditions may mimic the appearance of certain types of skin cancer, such as eczema or psoriasis. A dermatologist can help differentiate between these conditions based on a thorough examination and, if necessary, additional diagnostic tests,” she explains. Should I be on the lookout more after sunburn? “Sunburn itself is a sign of skin damage caused by excessive exposure to UV radiation. While it does not directly indicate skin cancer, sunburn can increase your risk of developing skin cancer in the future. Therefore, it is important to be more vigilant and use sun protection measures, to minimise the risk of developing skin cancer later on,” says Borysiewicz. Would I be in pain? “Persistent pain in a skin lesion or an area of the skin can be a potential indicator of skin cancer. Pain associated with skin cancer is typically not the initial symptom, but it can occur as the cancer progresses. If you experience unexplained and prolonged pain in a specific skin area, especially if accompanied by other suspicious signs, it is advisable to consult a dermatologist for further evaluation,” says Borysiewicz. Will I feel unwell? “Skin cancer is primarily diagnosed based on visible changes in the skin. However, it’s important to note that advanced stages of skin cancer may cause systemic symptoms, such as fatigue or weight loss,” she explains. When should I get something checked? “It is essential to get any skin concern checked by a dermatologist if you notice any suspicious changes in your skin. This includes new or changing moles, unusual growths, sores that don’t heal, or any other worrisome skin changes,” she stresses. “Early detection is crucial in successfully treating skin cancer, so it’s better to be cautious and have any concerning skin abnormalities evaluated by a doctor as soon as possible,” Borysiewicz explains. .

I do a lot of activities alone. Not because I don’t have any friends or family who love me and share similar interests, but I’ve grown to enjoy my own company and stepping outside of my comfort zone. The first time I took the plunge was when I went to the Apollo Theatre in Victoria, London, to watch the iconic Wicked The Musical alone for my 21st birthday. I hated it and silently cried throughout the interval, watching people converse with their loved ones. But it taught me several lessons and I have since stopped thinking twice about going anywhere alone. Now, you’d happily find me at the cinema, gig, concert, restaurant, on a solo travel trip and yes, even the theatre, alone. For those thinking about it, but still need convincing, here are some of the reasons why you should try doing activities alone this summer. Increased independence and confidence Apart from learning to appreciate the peace that comes from silence, you could also start learning a new skill or invest in a talent, such as playing an instrument or knitting. “Trying out activities alone can boost your independence and confidence,” said Natalie Viglione, a life, business and spiritual coach who runs Team Gu and the Disrupt Now Program, which helps people and their businesses. “It’s an opportunity to rely on your own judgment and decision-making skills, which can make you feel empowered and more self-assured.” You learn more about yourself It may be easier to coast through life, but taking the time to be self-reflective to learn more about who you are – your likes, dislikes, values and how you are in uncomfortable situations – will provide you with great insight, direction and depth. You might discover new things and experience personal growth along the way too. “The lessons are endless, because the opportunities are too,” said Radha Vyas, CEO and co-founder of group adventure travel company Flash Pack. “Outside of the safety net of your friends and family, you are more open to meeting others, making new friends and creating new connections. The fear of loneliness dissipates almost immediately. Taking on new adventures and experiencing new things [like] solo travelling is life-affirming, and also brings with it a triumphant sense of achievement.” Making new friends Making new friends as an adult isn’t straightforward. But doing activities alone will provide you with countless opportunities to meet people who have similar interests as you. Using solo travelling as an example, Vyas said: “People often feel nervous to travel alone for fear they will be lonely or feel isolated. I’ve travelled solo a lot and have met others at every stage of my journey. “In fact, it’s often hard to have time alone. I think that’s the beauty of travelling solo – you are more open to meeting others and, as a result, wonderful and interesting new friendships form.” Reduced stress and improved mental health There’s a difference between doing activities alone and being lonely. For Lowri-Dowthwaite Walsh, a senior lecturer in psychological interventions at University of Central Lancashire, some people may be more reluctant to spend time alone, because we are often told that we should be with other people. “We are social creatures and tend to crave companionship. We are also aware of negative messages and stereotypes around solitude,” said Walsh. “Some people feel a sense of loneliness when they are alone and may not spend a great deal of time in their own company. Introverted individuals may be more used to being alone than extroverts.” But Walsh goes on to explain that throughout the centuries many philosophers, artists, poets and spiritual leaders have advocated for solitude. “Spending time alone enables you to get to know yourself better. Being alone with one’s thoughts and feelings deepens the relationship with oneself. It also allows for more spiritual and philosophical reflection. Being alone in nature has also been shown to improve wellbeing.” Walsh recommends journaling as a good reflective activity that can be done alone with plenty of time and space. Going for a walk in nature, doing some crafting or painting are also valuable ways to spend time by yourself. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to make your summer tan last longer Why do I get sick when I go on holiday? As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

The US could soon lose its title as the world's biggest exporter of the crop, which could have global consequences.

Hulk Hogan has spoken candidly about the lifestyle changes he made after his body “shut down” on him, with the former wrestler revealing that he’s given up alcohol completely and lost 40 pounds. The WWE Hall of Famer, 69, opened up about implementing healthier habits during a “Gym & Fridge” video for Men’s Health, where he reflected on his former routines and the impact they ultimately had on his body. In the clip, Hogan, whose real name is Terry Gene Bollea, revealed that his “pre-match meal” used to consist of “three Miller Lites and two Tylenols,” while his post-match meal consisted of “probably 12 Miller Lites”. However, according to Hogan, he decided to give up alcohol entirely six months ago, after he realised he had been using it as a way to “numb” himself. “I don’t drink alcohol at all. I just don’t drink, don’t take Tylenols. I don’t do anything except drink really good water,” Hogan said, before noting that he gave up alcohol “completely” six months ago. “I just got tired of it. It got to be a way to kind of numb me a little bit because I had a bunch of crazy business problems and personal stuff going on at the time.” Hogan also revealed that he chose to stop drinking after realising that he was “getting too aggressive” with alcohol. “I caught myself after I would train, getting too aggressive with alcohol. So I just had to stop it,” he explained. The former professional wrestler, who lost 40 pounds over the last two years, also credited an experience 15 years ago for his decision to change his lifestyle, as Hogan recalled how his body had “shut down” on him after 40 years of wrestling. “About 15 years ago my body kinda shut down on me. I had several knee surgeries … and then after wrestling 40 years almost, my body shut down on me,” he told the outlet. “I went in for one back surgery and it turned into 10 back surgeries. Both knees needed to be replaced. Both hips were replaced. A couple surgeries on my face from getting my orbital socket broken a couple times. “And it ended up being 25 or 26 surgeries, or a couple more, over a 10- or 12-year period.” According to Hogan, the experience “changed the game” for him and encouraged him to change his “whole lifestyle”. “I changed my whole lifestyle because, at the time, being in so much pain and getting older and older, I couldn’t carry that much weight,” he said. “And when you’re sedentary and you’re not moving and wrestling every night, it’s easy to put weight on.” The world renowned wrestling star said he ultimately decided to strive for a weight of 265 pounds, an amount he’d last weighed when he was in “ninth grade”. To reach his goal, and to overhaul his lifestyle, Hogan changed his eating habits, with the 69 year old revealing that he has a cup of yoghurt, a banana and organic coffee for breakfast each morning, while his lunch usually consists of proteins such as chicken, steak or raw tuna. The same is true for Hogan’s dinners, as the wrestler revealed dinner “usually consists of either steak or chicken or tuna”. “It’s pretty much the same,” he admitted, before adding that he also likes to indulge in “organic cookies”. According to Hogan, he also began omitting sugar from his diet after realising it was causing inflammation in his joints. “Sugar had to be eliminated immediately,” he recalled, as he explained that making his body “healthy” became much more important to him than making it “numb”. As for how he feels now, Hogan said he feels “great” and “alive”. “I feel great. Without all the other extra stuff, you actually feel alive, because a little bit of pain makes you know you are alive,” he said. This is not the first time Hogan has opened up about the lifestyle changes he’s made since retiring from wrestling in 2012. In May 2023, the Hogan Knows Best star told Men’s Health that he decided to stop taking pain medicine and drinking alcohol after becoming “sick of the brain fog, the trouble sleeping, feeling tired all the time, and not being myself”. According to Hogan, he was able to get “consistent” with his training “as soon as [he] cut back on the alcohol and straightened out [his] diet”. At the time, Hogan also expressed his gratitude for the lifestyle changes, which he said benefitted him both mentally and physically, as he admitted he “didn’t think this kind of transformation was possible at this stage” in his life. “My whole lifestyle has changed,” he said. Read More Hulk Hogan baffles fans with ‘bizarre’ divorce announcement, says ‘I thought everyone already knew’ Jennifer Lopez defends alcohol brand amid criticism: ‘I drink to be social’ How to go sober if your partner still drinks Father issues warning about mermaid tail swimsuits after daughter almost drowns Daniel Radcliffe says seeing Erin Darke become a mother is ‘most incredible thing’ Fiona Phillips target of telephone scam following Alzheimer’s diagnosis

Whether you play PC games on a monitor or console games on a TV, you

A father has issued a safety warning about mermaid swimming outfits after his five-year-old daughter nearly drowned. Adam Lisberg initially shared the warning on Twitter in July 2020, where he’d recounted the events that led to his daughter being hospitalised for two days. According to Lisberg, the “scary story” revolved around his daughter Annabelle and her older sister Ruby, seven, both of whom “love mermaids”. “This is a scary story starring my daughter Annabelle. I’m telling it as a warning about kids, pools and swimsuits because I don’t want anyone else’s kids to end up in the ER or the ICU, like she did for two days,” Lisberg began the Twitter thread, which included a photo of his daughter in a hospital bed. In subsequent tweets, the father-of-three explained that he and his wife had ordered their daughters two-piece swimsuits with matching mermaid tails after getting an inflatable pool for the driveway. Lisberg then shared a photo of the paddling pool in question, which featured water that reached only up to the childrens’ legs. In the post, Lisberg noted that he and his wife “know to be careful” and “know kids can drown in anything” and to “watch them”. “Still, things can happen,” he wrote. According to Lisberg,the incident occurred while his daughters were playing in the pool while wearing their mermaid swimsuits and he was in the kitchen. “Sunday afternoon, the mermaids were in the pool. I was in the kitchen overlooking the pool, window open so I could hear them, looking at them every minute or two,” he wrote. “Then Ruby came inside and told me calmly that Annabelle was underwater and wasn’t moving, so she pulled her out.” Lisberg said that he looked outside to find his five-year-old daughter lying on the ground beside the pool with her arms inside her mermaid tail and “not moving”. After rushing outside, Lisberg said he picked up his daughter, who “didn’t react,” despite her eyes being “wide open”. In the emotional Twitter thread, the father then recalled hearing his daughter cough a little while questioning how long she’d been under the water and “what no oxygen to the brain looks like”. According to Lisberg, he began to perform CPR that he’d learned when his daughter was born, at which point Annabelle began to cry and cough. “Water, mucus, then vomit. This is all good,” he wrote. At this point, Lisberg revealed that he’d called 911, and that Annabelle had begun to cry but still wasn’t able to form words. The father then explained what had happened, as told to him later by his daughters. “Ruby said Annabelle pulled that mermaid tail up to her shoulders and tucked her arms inside. And as Annabelle told us later, she tried to ‘play potato’ by lying down in the water. But she couldn’t reach her hands out to get up,” he wrote. “Annabelle said she tried to talk, but the words just turned into bubbles. I will never get that image out of my head.” In the Twitter thread, Lisberg then credited his eldest daughter for saving Annabelle’s life, as the seven year old had seen that her younger sister “wasn’t coming up”, at which point she pulled the five-year-old’s head out of the water, before pulling her completely out of the pool. “She guessed Annabelle was only under for about 30 seconds,” he wrote, before adding that paramedics arrived within five minutes and measured “good blood oxygen” levels as Annabelle began to recover. However, despite spending just 30 seconds underwater, Lisberg said the five year old had to spend two days in the paediatric ICU. “Even a little water in the lungs, especially if it has chlorine, can spark a delayed reaction as the body fights injury,” he wrote. “She had a temperature and elevated pulse and breathing for almost a day after. Needed oxygen to kick it.” According to Lisberg, when Annabelle came home, she was the “same giggly bubbly silly sparkly girl she was,” with the father-of-three noting that his family is “indescribably lucky”. “I cannot imagine what it’s like to be the parent who didn’t get lucky like this,” he wrote. Lisberg concluded the Twitter thread thanking those who had read it before admitting that he hopes it “haunts” them. “So, thank you for reading this. Frankly, I hope this haunts you. I share it because I want you to never take any kids’ safety for granted, especially in water, no matter how shallow, even for a minute,” he wrote. “And maybe skip the mermaid tail. She’ll be okay without it.” According to the Centers for Disease Control and Prevention (CDC), more children ages one to four die from drowning than any other cause of death in the United States, and for children ages five to 14, drowning is the second leading cause of “unintentional injury death” after car crashes. Speaking toToday about the experience, Lisberg said that his daughters had owned similar swimsuits in the past, and that he and his wife had thought they would be safe because the pool was “two feet deep”. “Even if they sit down they can get themselves up,” he explained. He also noted that he’d been aware, like “every parent,” that you have to watch children “like a hawk and you have to be careful all the time”, but that he’d thought it would be okay for him to watch from the kitchen as he supervised his five-year-old son’s attempt to make guacamole. Lisberg also shared the fear he’d felt when he reached his daughter, with the father-of-three admitting that he’d “thought she was dead”. As for the quick response of his daughter Ruby, Lisberg described his eldest daughter’s rescue as “incredible”. “She got her sister completely out of the water. It was incredible,” he said, adding that the seven-year-old’s first instinct had been to protect her sister and “she did”. In addition to avoiding swimsuits that may obstruct a child’s ability to move, a swim instructor recently warned parents against buying blue bathing suits for their children. @scarnati.swim Just dont do it! Why think about which bathing suits for the splash pad? Just buy bright ones!! ☀️☀️ #selfrescue #selfrescueswimming #selfrescueswim #watersafety #drowningpreventionawareness #springhillisd ♬ original sound - According to Nikki Scarnati, a certified ISR (infant swimming resource) instructor who goes by the username @springhill.isr on TikTok, blue bathing suits can make it difficult to see a child underwater. The Independent has contacted Lisberg for comment. Read More Experts advise on how to stay safe while swimming in open water Children’s swim instructor issues warning about blue bathing suits Daniel Radcliffe says seeing Erin Darke become a mother is ‘most incredible thing’ Fiona Phillips target of telephone scam following Alzheimer’s diagnosis Disability Pride Month: Motor neurone disease diagnosis spurred us on to get married