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The couch is calling, inviting you in for a good long binge-watch. You crave a

Cases of gonorrhoea in England have reached record highs, while syphilis cases are at the highest level since just after the Second World War, according to the UK Health Security Agency (UKHSA). Gonorrhoea diagnoses rose to 82,592 in 2022, an increase of 50.3% compared to 2021, while infectious syphilis cases increased to 8,692 in 2022, the largest annual number since 1948. As well as gonorrhoea and syphilis, it’s important to be aware of the risk around all sexually transmitted infections (STIs) including chlamydia, genital herpes, genital warts and HIV. As Dr Hamish Mohammed, consultant epidemiologist at UKHSA, pointed out: “STIs aren’t just an inconvenience – they can have a major impact on your health and that of any sexual partners.” Here, sexual health experts talk through what you need to know about STI prevention, testing and treatment… 1. Anyone can potentially get an STI “Don’t think that because you haven’t caught one in the past – or because you only sleep with people that you don’t think have STIs – that you are immune, because the truth is that no one is,” Sarah Mulindwa, a specialist sexual health nurse who is working with Lovehoney, told PA Media. Regardless of gender, sexual orientation, whether you have lots of partners or you’re in a monogamous relationship, anyone can potentially get an STI. And they affect all age groups, too. “There’s no upper age limit on getting an STI,” Julie Bowring, consultant gynaecologist in sexual and reproductive health at London Gynaecology, added. The number of common STIs caught among the over 65s in the UK increased by 20% from 2017 to 2019, according to the Local Government Association. This may in part be due to differences in health awareness. “When that generation of patients were at school, they didn’t get quite as good and comprehensive sexual health education as we get now,” Bowring said. “And if you look at all the media campaigns for sexual health infections, it’s usually targeted at a younger demographic.” 2. Not all contraceptives protect against all STIs “It’s a common myth that when you’re on regular contraception, you might have protection against STIs,” said Bowring. “I think that can sometimes be missing in information that’s given to patients when they start contraception.” While birth control methods such as the pill, coil or IUD will protect against unintended pregnancy, they won’t protect against STIs. “Condoms [or dental dams] are the only effective method of protecting against STIs if you are sexually active,” said Mulindwa. “And even then, only when you use them correctly: wearing one to cover the whole length of the penis, and using from start to finish of sex, including during oral, anal, or vaginal penetration.” 3. Symptoms can vary greatly With a wide range of symptoms that vary in severity, STIs can sometimes be difficult to spot. “Certain STIs, such as chlamydia for example, might not even present any symptoms in the person that has it,” Mulindwa explained. “If you are experiencing any form of discomfort in and around your genitals, then it is imperative that you get tested right away.” Other signs may include an unusual discharge from the vagina, penis or anus; pain when peeing; lumps or skin growths around the genitals or anus; a rash; unusual vaginal bleeding; itchy genitals or anus; and blisters, sores or warts around these areas. “It can be quite difficult for women to sometimes know when a symptom might be STI related,” added Bowring. “It could be their periods, it could be something non-STI related. If there is a risk of infection and you have noticed a change in either your discharge or your pain, then it is worth getting checked out.” 4. Routine testing is a good idea Because some infections don’t result in any symptoms, routine testing is important. “If you’ve changed partner then it’s a good idea, if you haven’t had STI screening, to attend your local service to get that done,” Bowring advised. Home testing kits are also available with swabs and finger-prick blood tests. “It’s recommended that you screen at least every six months for the most common infections – chlamydia and gonorrhoea – and yearly for blood tests to screen for HIV, syphilis, and hepatitis C,” Mulindwa added. “Depending on your risk factors, you may need to screen more frequently.” 5. Treatments are available STIs are extremely common and there’s no need to feel embarrassed or ashamed if you do catch one, and treatments are available. “The majority of STIs are curable, and even those that aren’t – for example, herpes – have treatments available to manage outbreaks,” said Mulindwa. “Some STIs like chlamydia are treatable with a course of antibiotics, and others require creams and ointments.” 6. Options for people with HIV have come a long way Thanks to scientific breakthroughs, providing they have access to treatment, most people with HIV will not develop any AIDS-related illnesses and can live full lives. “There are now options available that can stop HIV reproducing in the body and prevent you from passing it on, as well as drugs designed to prevent infection if you have been exposed,” said Mulindwa. “People who are HIV positive and are undetectable (which means the level of the virus is very low) are unable to pass it on even when they have unprotected sex.” A relatively new drug called Pre-Exposure Prophylaxis (PrEP) – designed to reduce the chance of contracting HIV – can be helpful for people who may be at increased risk. Health professionals at NHS sexual health clinics can talk you through the options for preventing and managing HIV. 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When it comes to the best housewarming gifts, what new homeowners really need are the practical basics. Tool kits, painting supplies, leak detectors, and cleaners will make settling into a new house much easier.

Tick collars, topical treatments, and oral medication are just a few things you can try to keep ticks from biting your pets.

Every fake tan devotee has their Holy Grail formula – the one that glides on like a dream and leaves you with the perfect, streak-free, naturally bronzed glow. While it’s tempting to stick with a trusty favourite, with skincare innovations happening all the time you could be missing out on an even better bronze if you don’t deviate from your usual routine. Right now, there’s a host of hot new sunless tanning lotions, mists and foams that beauty buffs are loving – just in time for summer. Here are six self-tan launches that could become your next go-to… 1. Bondi Sands Technocolor Emerald 1 Hour Express Self Tanning Foam, £19.99 Introducing not one but four new formulas, Bondi Sands Technocolor range of one-hour foams is designed to suit different skin tones and avoid any orangey-ness. Sapphire creates a cool-toned tan for fair skin types; Emerald imparts an olive tan on medium skin tones; Magenta delivers a rich tan on olive to deep skin tones; and Caramel creates a warm glow on deeper skin tones. 2. Skinny Tan Limited Edition Birthday Cupcake Self-Tanning Whip, £21.99 Celebrating 10 years of terrific tans, Skinny Tan (named because of the slim ingredients list) has given its bestselling whipped mousse formula a birthday makeover. The overnight formula – which is enriched with cocoa butter and vitamin E, and develops in six to eight hours – now has a scrumptious vanilla frosting scent. 3. Utan x Jamie Genevieve CBD Tanning Water Facial Mist, £18 Utan has teamed up with make-up artist and beauty influencer Jamie Genevieve to create a complexion-enhancing tanning mist. The lightweight, antibacterial fluid delivers a subtle glow in four hours, doesn’t need rinsing off and has reportedly helped to get rid of acne breakouts. 4. St Moriz Luxe Body & Face Bronzing Mist Medium, £18.99, Boots Infused with organic rose water and soothing goji berry extract, this flora-scented spritz develops in eight hours. Use it as the last step in your skincare routine at night and you’ll wake up with a gorgeous glow. 5. Rose & Caramel Skinstant Instant Tanning Spritz, £19.99 Left it too late to do an overnight tan? This spray gives you glowing skin in minutes, drying quickly to leave a bronzed hue that washes off in the shower. Simply spritz on and blend with a tanning mitt or the Rose & Caramel Blending Brush (£12.99) to ensure a streak-free finish. 6. Xen-Glow Dark Lotion, £29.99, Beauty Flash Celeb-approved Xen-Glow (previously known as Xen-Tan) is back after a rebrand, with reformulated products. Tan-aholics will love the Dark Lotion, which comes with an olive guide colour and develops in three hours. Leave it on overnight for an even deeper bronze.

A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

Back in the 1980s and ‘90s, audio cassettes were everything. Here are some of the most valuable cassette tapes today from those eras, including Nirvana’s “Nevermind,” and more.

Before home pregnancy tests, the most reliable test was just to wait and see. But people still wanted to know as early as possible whether they were harboring a tiny human.

Creating a summery scheme with bright whites, creamy woods and natural decos signals carefree summer living – and feels right, right now. With warm days ahead and a possible heatwave on the cards, these brilliant white accessories and bleached-out homewares are just the ticket for a summer refresh – and relaxed lifestyle when you want chill out… 1. White Pearl Tableware: White Pearl Stoneware Side Plate, £7, Dinner Plate, £15, Salad Plate, £14, Pasta Bowl, £14, rest of items from a selection, Rose & Grey A must for summer tablescapes, this crisp white tableware suits every occasion; and works like a dream with rainbow salad recipes to show off those vibrant veggies and peppers. 2. Portland Storage Box – Large, £22, Garden Trading Stylish storage comes into its own come summertime, especially when you want to put the lid on foodie treats which might attract unwanted visitors. Versatile, easy to stack and pack, what’s not to love? 3. Off White Shell Vase, £38, Rose & Grey A go-to for coastal decor aesthetic, this shell vase with a seashell-like surface finish is a must-have for pampas grasses and natural driftwood branches. 4. George White Large Solar Candle Lights, £8 each, Direct.asda Decorative garden lighting is one of the cleverest tools for highlighting unexpected crooks and crannies, nurturing trailing greenery. 5. Roberts Play 11, White, £49.99, Roberts Radio One to add to your summer playlist with its streamlined tailoring, this new release from Roberts marries form and function with 20 station presets, DAB/DAB+/FM wavebands and portable battery power or via USB-C. 6. Moreton Whitewashed Kubu Rattan Trolley, £425, Marely Vase – Medium, £28, Marely Vase – Large, £48, White Bamboo Round Lantern – Medium, £65, The White Company A hero piece with timeless appeal, this beautiful bar cart will style up any indoor or outdoor space. Ideal for entertaining al fresco, it’s easy to wheel around and the removeable top tray can be used to proffer canapés and cocktails. With a side caddy for magazines or place settings, it can also be dressed up with artisan decos aplenty. 7. Habitat Kora Rattan Effect Garden Egg Chair, £230, Habitat When it’s time to invest in a chic, comfy seat, this egg-shaped pod pushes all the right buttons. With curvaceous steel frame, rattan detailing and four soft cushions to snug into, it can be upgraded to an accent chair with a luxurious snow white throw. 8. Lucerna Cream Tassel Solar Lanterns Trio, £34.99, Lights4fun Setting the scene for a summer soirée? These luxe boho solar lanterns will steal the spotlight when the sun goes down. Finished with decorative tassels and easy to hang from a branch, parasol or garden wall, simply pop them outside when the sun’s up and six to eight hours of sunshine will reward you with a warm, white, LED glow. 9. Dorma Purity Chiltern Bedspread, £120 to £140, rest of items from a selection, Dunelm Summer bedding signals a seasonal switch to an all-white theme… and fresh white bedspread to top your crisp, clean sheets. 10. Cotswolds Essentials Pure White Clothes Rail, £99, Cotswold Company If you’re planning a capsule wardrobe and switching out transitional pieces for something lightweight and fluid, you can’t go wrong with a dedicated clothes rail. With its sleek design and storage shelf, this will fit into the smallest of schemes. 11. White 100% Combed Egyptian Cotton Towels, 500 GSM, from £3.99 to £24.99, Homescapes Nothing channels a boutique hotel vibe like a bundle of white fluffy towels to pat yourself dry after a refreshing shower. Made from Egyptian cotton, these are soft and absorbent without being spendy.

It’s summertime and school’s out, so kids (and their parents) are ready for exciting new

Pride Month is officially here and that can only mean one thing: time to load

Nothing feels as good as a deep, genuine laugh. It's an expression of joy! It's